Banana & Pistachio Loaf
Banana & Pistachio Loaf
Ingrediënten
For the Loaf:
- 1 chia egg mix 1 tbsp of chia seeds with 3 tbsp of water and let it sit for 10 minutes until it forms a gel
- 50 g 1¾oz unsalted pistachios, shelled (plus extra for garnishing)
- Coconut oil for greasing
- 160 g 5½oz coconut flour
- 260 g 9oz buckwheat flour
- 4 ripe bananas peeled and mashed
- 1 tbsp cinnamon
- 4 tbsp maple syrup
For the Icing:
- 400 ml 14fl oz coconut milk (chilled in the fridge overnight – you only need the cream from the top of the tin)
- 1 tbsp maple syrup
- Serving Size: 10-12 / Preparation Time: 20 minutes plus chilling
- Cooking Time: 20 minutes / Calories per Serving: 273
Instructies
- Preheat your oven to 180ºC (350°F).
- In a mixing bowl, create the chia egg by mixing 1 tablespoon of chia seeds with 3 tablespoons of water and allowing it to sit for 10 minutes until it forms a gel-like substance.
- While the chia egg is forming, shell the pistachios if they are not already shelled.
- Crush them into halves using a rolling pin.
- Line a bread baking tin with baking paper greased with coconut oil.
- In a separate bowl, mash the bananas with a fork until there are no lumps.
- Add the coconut flour, buckwheat flour, mashed bananas, cinnamon, and maple syrup to the chia egg mixture.
- Mix everything together with a spoon.
- Add the crushed pistachios to the mixture and knead with your hands until a dough forms.
- Press the dough firmly into the prepared tin and bake it in the oven for 20 minutes.
- In a separate bowl, whisk the cream from the chilled coconut milk until it becomes slightly frothy.
- Add 1 tablespoon of maple syrup and whisk again.
- Chill the icing in the fridge.
- Once the loaf is ready, remove it from the tin and allow it to cool completely.
- Take the chilled coconut icing from the fridge and spread it over the loaf.
- Top it with additional pistachios for garnish.
Notes / Tips / Wine Advice:
Enjoy your delicious Banana & Pistachio Loaf, a delightful and healthy treat!