Banana & Pistachio Loaf

Banana & Pistachio Loaf

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Ingrediënten

For the Loaf:

  • 1 chia egg mix 1 tbsp of chia seeds with 3 tbsp of water and let it sit for 10 minutes until it forms a gel
  • 50 g 1¾oz unsalted pistachios, shelled (plus extra for garnishing)
  • Coconut oil for greasing
  • 160 g 5½oz coconut flour
  • 260 g 9oz buckwheat flour
  • 4 ripe bananas peeled and mashed
  • 1 tbsp cinnamon
  • 4 tbsp maple syrup

For the Icing:

  • 400 ml 14fl oz coconut milk (chilled in the fridge overnight – you only need the cream from the top of the tin)
  • 1 tbsp maple syrup
  • Serving Size: 10-12 / Preparation Time: 20 minutes plus chilling
  • Cooking Time: 20 minutes / Calories per Serving: 273

Instructies

  • Preheat your oven to 180ºC (350°F).
  • In a mixing bowl, create the chia egg by mixing 1 tablespoon of chia seeds with 3 tablespoons of water and allowing it to sit for 10 minutes until it forms a gel-like substance.
  • While the chia egg is forming, shell the pistachios if they are not already shelled.
  • Crush them into halves using a rolling pin.
  • Line a bread baking tin with baking paper greased with coconut oil.
  • In a separate bowl, mash the bananas with a fork until there are no lumps.
  • Add the coconut flour, buckwheat flour, mashed bananas, cinnamon, and maple syrup to the chia egg mixture.
  • Mix everything together with a spoon.
  • Add the crushed pistachios to the mixture and knead with your hands until a dough forms.
  • Press the dough firmly into the prepared tin and bake it in the oven for 20 minutes.
  • In a separate bowl, whisk the cream from the chilled coconut milk until it becomes slightly frothy.
  • Add 1 tablespoon of maple syrup and whisk again.
  • Chill the icing in the fridge.
  • Once the loaf is ready, remove it from the tin and allow it to cool completely.
  • Take the chilled coconut icing from the fridge and spread it over the loaf.
  • Top it with additional pistachios for garnish.

Notes / Tips / Wine Advice:

Enjoy your delicious Banana & Pistachio Loaf, a delightful and healthy treat!
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Recipe Category Fruit
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