Barbecued Orange Chicken
Tender chicken coated in a tangy-sweet orange barbecue glaze, perfect for grilling.
Equipment
- Grill or grill pan
- measuring spoons,
- whisk,
Ingredients
- 4 chicken breasts or thighs boneless, skinless
For the Marinade:
- ¼ cup orange juice
- 2 tablespoons soy sauce or tamari for gluten-free
- 1 tablespoon rice vinegar
- 1 tablespoon honey
- 1 clove garlic minced
- 1 teaspoon ginger grated
For the Orange Glaze:
- ½ cup orange marmalade
- 2 tablespoons orange juice
- 1 tablespoon ketchup
- 1 tablespoon soy sauce or tamari for gluten-free
- 1 teaspoon sesame oil
- ½ teaspoon red pepper flakes optional
Instructions
- In a large bowl, whisk together the marinade ingredients.
- Add the chicken and marinate for at least 30 minutes (or up to 4 hours in the refrigerator).
- Preheat grill to medium-high heat.
- While the grill is heating, prepare the orange glaze: In a small saucepan, combine all glaze ingredients and whisk over medium heat until smooth and slightly thickened.
- Remove chicken from marinade and grill for 6-8 minutes per side, or until cooked through.
- Brush the orange glaze over the chicken during the last few minutes of grilling.
- Serve immediately.
Notes / Tips / Wine Advice:
Serving Tip:
Serve with grilled vegetables, rice, or a fresh salad. Garnish with sesame seeds and chopped green onions.
Wine Advice:
A crisp Sauvignon Blanc or a fruity Pinot Grigio complements the citrus flavors.
Nutritional Information
Calories: 350 kcal | Carbohydrates: 30 g | Protein: 35 g | Fat: 8 g | Fiber: 1 g | Sugar: 25 g | Salt: 0.8 g
