The Ultimate Veggie Burger
The Ultimate Veggie Burger
Get ready to fire up the grill! These hearty Black Bean Grillers are the perfect grill-worthy alternative for vegans and vegetarians, packed with so much smoky barbecue flavor they’ll make you forget all about meat. They have a satisfyingly firm texture and a delicious taste that’s pure summer perfection. So grab your tongs, because this is one burger that’s ready to sizzle!
Equipment
- mixing bowl
- microwave-safe bowl
- plastic wrap
Ingrediënten
- 100 g TVP granules
- 235 ml water
- 15 ml soy sauce
- 425 g black beans drained and rinsed
- 72 g vital wheat gluten flour
- 60 ml barbecue sauce plus more for basting
- 15 ml liquid smoke
- ½ tsp black pepper
- 32 g creamy natural peanut butter
Instructies
- Reconstitute the TVP by mixing it with the water and soy sauce in a microwave-safe bowl.
- Cover tightly with plastic wrap and microwave on high for 5 minutes.
- Alternatively, pour boiling water over the TVP and soy sauce, cover, and let stand for 10 minutes.
- Once cool enough to handle, add the beans, wheat gluten, 60 ml barbecue sauce, liquid smoke, pepper, and peanut butter to the reconstituted TVP.
- Mash together with your hands until the mixture is uniform and most of the beans are mashed.
- Form the mixture into 6 patties.
- Grill the patties on the barbecue for about 5 minutes per side, brushing with additional barbecue sauce as you go.
- Alternatively, pan-fry them in a bit of oil, then top with extra barbecue sauce.
- Serve on a bun with your favorite toppings.
Notes / Tips / Wine Advice:
Serving Tip:
Serve these delicious burgers on a fresh bun with your favorite toppings like lettuce, tomato, and onion. For a complete meal, pair them with a fresh side salad or some grilled vegetables.
Wine Advice:
When you have a burger this smoky and savory, you need a drink that can keep up! A crisp, light white wine like a Sauvignon Blanc would be a fantastic choice. Its zesty acidity and herbaceous notes will cut through the richness of the barbecue sauce and perfectly complement the smoky flavor. Of course, you can’t go wrong with a classic cold beer—it’s the perfect way to make this meal a true summer barbecue experience!
Nutritional Information
Calories: 220 kcal | Carbohydrates: 25 g | Protein: 12 g | Fat: 8 g | Fiber: 6 g | Sugar: 5 g | Salt: 0.7 g
