Broccoli Pesto
This Broccoli Pesto is a fiber-rich, nutrient-packed spread that brings a delicious twist to classic pesto. Enjoy it with pasta, bread, or crackers for a flavorful and healthy dish.
Equipment
- Steamer or pot for steaming broccoli
Ingredients
- ½ cup 64 g roasted, salted sunflower seeds
- 1 head broccoli trimmed and steamed until tender
- 1 cup 60 g fresh curly parsley
- Juice of 1 large-size lemon about 3 tablespoons [45 ml]
- 2 tablespoons 30 ml extra-virgin olive oil
- 2 tablespoons 30 ml toasted sesame oil
- 2 cloves garlic grated
- 1 teaspoon crushed chile pepper
- 1 teaspoon coarse sea salt
Instructions
- Process the sunflower seeds in a food processor until finely ground.
- Add the steamed broccoli, parsley, lemon juice, olive oil, sesame oil, garlic, chile pepper, and salt.
- Process until smooth, scraping the sides occasionally.
- Serve warm, at room temperature, or cold.
- Stir into pasta dishes, or spread on bread or crackers.
Notes / Tips / Wine Advice:
Serving Tip:
Mix with pasta and a splash of pasta water for a creamy sauce, or spread on sandwiches and crackers for a savory snack.
Wine Advice:
Pair with a crisp white wine like Sauvignon Blanc or a dry Pinot Grigio to balance the richness of the pesto.
Nutritional Information
Calories: 150 kcal | Carbohydrates: 6 g | Protein: 4 g | Fat: 13 g | Fiber: 2 g | Sugar: 1 g | Salt: 0.5 mg
