Broccoli Pesto Spread

This vibrant broccoli pesto spread is packed with fiber, vitamins, and delicious flavor. Perfect for pasta, bread, or crackers, this creamy and slightly spicy pesto is a nutritious alternative to traditional spreads.
Portions:3
Preparation Time: 10 minuten
Cooking Time:10 minuten
Share on Facebook Recept afdrukken

Equipment

  • Steamer,
  • Measuring cups and spoons
  • Knife and cutting board

Ingrediënten

  • ½ cup 64 g roasted, salted sunflower seeds
  • 1 head broccoli trimmed and steamed until tender
  • 1 cup 60 g fresh curly parsley
  • Juice of 1 large lemon about 3 tablespoons [45 ml]
  • 2 tablespoons 30 ml extra-virgin olive oil
  • 2 tablespoons 30 ml toasted sesame oil
  • 2 cloves garlic grated
  • 1 teaspoon crushed chile pepper
  • 1 teaspoon coarse sea salt

Instructies

  • Process the sunflower seeds in a food processor until finely ground.
  • Add the broccoli, parsley, lemon juice, oils, garlic, chile pepper, and salt.
  • Process until smooth, scraping the sides occasionally.
  • Stir into pasta dishes, or spread on bread or crackers.
  • Enjoy warm, at room temperature, or cold.

Notes / Tips / Wine Advice:

Serving Tip:
Serve as a dip, spread on sandwiches, or mix into pasta with a splash of reserved pasta water.
Wine Advice:
Pairs well with a crisp white wine like Sauvignon Blanc or Pinot Grigio.

Nutritional Information

Calories: 180 kcal | Carbohydrates: 7 g | Protein: 4 g | Fat: 15 g | Fiber: 2 g | Sugar: 1 g | Salt: 0.5 g
————————————————————————————————–
Recipe Category condiments / Sauce
Country Italian
Holliday: party
Season: All seasons
Translate »