Broccoli Pesto Spread
Broccoli Pesto Spread
This vibrant broccoli pesto spread is packed with fiber, vitamins, and delicious flavor. Perfect for pasta, bread, or crackers, this creamy and slightly spicy pesto is a nutritious alternative to traditional spreads.
Equipment
- Steamer,
- Measuring cups and spoons
- Knife and cutting board
Ingrediënten
- ½ cup 64 g roasted, salted sunflower seeds
- 1 head broccoli trimmed and steamed until tender
- 1 cup 60 g fresh curly parsley
- Juice of 1 large lemon about 3 tablespoons [45 ml]
- 2 tablespoons 30 ml extra-virgin olive oil
- 2 tablespoons 30 ml toasted sesame oil
- 2 cloves garlic grated
- 1 teaspoon crushed chile pepper
- 1 teaspoon coarse sea salt
Instructies
- Process the sunflower seeds in a food processor until finely ground.
- Add the broccoli, parsley, lemon juice, oils, garlic, chile pepper, and salt.
- Process until smooth, scraping the sides occasionally.
- Stir into pasta dishes, or spread on bread or crackers.
- Enjoy warm, at room temperature, or cold.
Notes / Tips / Wine Advice:
Serving Tip:
Serve as a dip, spread on sandwiches, or mix into pasta with a splash of reserved pasta water.
Wine Advice:
Pairs well with a crisp white wine like Sauvignon Blanc or Pinot Grigio.
Nutritional Information
Calories: 180 kcal | Carbohydrates: 7 g | Protein: 4 g | Fat: 15 g | Fiber: 2 g | Sugar: 1 g | Salt: 0.5 g
