Bulgur bowl

Bulgur bowl

Portions:3
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Ingrediënten

  • 1 onion
  • 8 tablespoons olive oil
  • 125 g bulgur
  • 225 ml of vegetable stock
  • 100 g sugar snap peas
  • Frozen 100g peas
  • 6 stalks of mint
  • 2 romaine lettuce hearts
  • 150 g cream yogurt
  • 3 tablespoons lemon juice
  • ½ tspchili flakes
  • 120 g feta cheese
  • Salt pepper, sugar

Instructies

  • Peel onion and chop finely.
  • Heat 2 tablespoons of olive oil.
  • Steam the bulgur and the onion cubes until translucent.
  • Deglaze with the stock and cook according to the instructions on the packet.
  • Transfer the bulgur and let it cool.
  • Cut the sugar peas lengthways into fine strips and blanch in boiling salted water for 30 seconds.
  • Defrostbriefly the peas in hot water.
  • Wash and chop finelythe mint.
  • Halve 1 romaine lettuce heart and cut into fine strips.
  • Mix together lemon juice, 4 tablespoons of olive oil, a little salt, 5 tablespoons of water, pepper, sugar, yogurt and ¼ teaspoon of chili flakes.
  • Mix half of the yogurt sauce with the mint, lettuce strips and bulgur, season if necessary.
  • Distribute the Bulgarian mixture in bowls.
  • Cut the second lettuce heart lengthways into 4–6 wedges and arrange on top of the bulgur with the snow peas and peas.
  • Cut half of the sheep’s cheese into sticks.
  • Crumble the rest of the sheep’s cheese and sprinkle with ¼ teaspoon of chili flakes.
  • Serve drizzled with 2 tablespoons of olive oil.
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Recipe Category Poké bowl
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