recipes

Buffalo Chicken Meatballs: A Healthy Party Favorite

Buffalo Chicken Meatballs

Buffalo Chicken Meatballs: A Healthy Party Favorite

These Buffalo Chicken Meatballs are a healthy and flavorful alternative to traditional buffalo wings. Perfect for parties and tailgating, this slow cooker recipe is easy to make and even easier to transport.
Portions:6
Preparation Time: 10 minutes
Cooking Time:2 hours
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Equipment

Ingredients

  • 1 pound of ground chicken
  • ¾ cup of Panko breadcrumbs
  • 1 large egg
  • ½ teaspoon of garlic powder
  • ½ teaspoon of onion powder
  • 2 green onions thinly sliced
  • Kosher salt and fresh ground black pepper to taste
  • ¾ cup of buffalo sauce
  • ¼ cup blue cheese dressing optional

Instructions

  • Preheat the oven to 400°F (204°C).
  • Line a cookie sheet with parchment paper and set aside.
  • In a large mixing bowl, combine the ground chicken, Panko breadcrumbs, egg, garlic powder, onion powder, sliced green onions, salt, and pepper.
  • Mix well using clean hands.
  • Roll the mixture into 1 ¼-inch meatballs, making about 24 meatballs.
  • Place the meatballs on the prepared cookie sheet and bake for 4 to 5 minutes to brown the sides.
  • Transfer the browned meatballs to a slow cooker and add the buffalo sauce.
  • Toss the meatballs to ensure they are completely coated with the sauce.
  • Cook the meatballs in the slow cooker on low heat for two hours.
  • Before serving, drizzle with blue cheese dressing, if desired.
  • Enjoy hot!

Notes / Tips / Wine Advice:

Pair with a cold beer like a lager or a light-bodied white wine like Riesling to balance the spicy buffalo sauce.

Nutritional Information

Calories: 250 kcal | Carbohydrates: 10 g | Protein: 20 g | Fat: 14 g | Fiber: 1 g | Sugar: 1 g | Salt: 700 mg
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Course Appetizer / Chicken / Crockpot / Main Dish / Party Food
Cuisine American
Diets Low Fat

Cream Cheese and Chicken Meatballs: A Flavorful, Healthy Alternative

Cream cheese chicken meatballs recipe

Cream Cheese and Chicken Meatballs: A Flavorful, Healthy Alternative

These Cream Cheese and Chicken Meatballs offer a healthy alternative packed with flavor. The addition of cream cheese provides a rich, creamy texture that pairs perfectly with the savory seasoning. Ideal for a tasty main course or as part of a nutritious meal.
Portions:20 meatballs
Preparation Time: 10 minutes
Cooking Time:18 minutes
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Equipment

  • large mixing bowl
  • Rimmed baking sheet
  • tinfoil
  • cooking spray
  • Measuring cups
  • spatula
  • Mixing spoon

Ingredients

  • 1 pound of ground chicken
  • 2 eggs lightly beaten
  • ¼ cup of roasted garlic light cream cheese
  • ¼ cup of Parmesan cheese grated
  • 1 tablespoon of dry bread crumbs
  • 1 teaspoon of crushed red pepper flakes
  • 1 tablespoon of Italian seasoning
  • 1 tablespoon of garlic powder
  • 1 ½ teaspoon of vegetable oil
  • 1 teaspoon of salt
  • 1 teaspoon of ground black pepper

Instructions

  • Preheat the oven to 450°F (232°C).
  • Line a rimmed baking sheet with tinfoil and spray with cooking spray.
  • In a large mixing bowl, combine the ground chicken, lightly beaten eggs, roasted garlic light cream cheese, grated Parmesan cheese, bread crumbs, crushed red pepper flakes, Italian seasoning, garlic powder, vegetable oil, salt, and ground black pepper.
  • Mix thoroughly until all ingredients are evenly combined.
  • Form the mixture into 20 meatballs and place them on the prepared baking sheet.
  • Bake in the center of the oven until the juices run clear and the meatballs are cooked through, about 17 to 18 minutes.
  • Ensure the internal temperature reaches 165°F (74°C).
  • Serve hot and enjoy!

Notes / Tips / Wine Advice:

Pair with a crisp Chardonnay or a light Pinot Grigio to complement the creamy and savory flavors of the meatballs.

Nutritional Information

Calories: 220 kcal | Carbohydrates: 4 g | Protein: 18 g | Fat: 14 g | Fiber: 1 g | Sugar: 1 g | Salt: 550 mg
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Course Chicken / Main Dish
Cuisine American
Diets Low Fat

Spicy Chicken Meatballs with Fresh Herbs

Spicy chicken meatballs recipe

Spicy Chicken Meatballs with Fresh Herbs

These Spicy Chicken Meatballs are packed with fresh herbs and a hint of heat, making them a flavorful and quick meal option. Serve over greens or pasta for a complete and satisfying dish.
Portions:6
Preparation Time: 10 minutes
Cooking Time:20 minutes
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Equipment

Ingredients

  • 1 pound of ground chicken
  • 3 cloves of garlic minced
  • 1 egg beaten
  • 3 tablespoons of unseasoned whole wheat bread crumbs
  • 2 teaspoons of Worcestershire sauce
  • 1 teaspoon of hot paprika
  • 1 teaspoon of onion powder
  • 1 teaspoon of chopped fresh oregano leaves 1 small sprig
  • 1 tablespoon of chopped fresh thyme leaves 5 small sprigs
  • 1 teaspoon of brown sugar
  • 1 zested lemon
  • Kosher salt and freshly ground pepper to taste
  • 1 tablespoon of butter
  • 1 tablespoon of olive oil

Instructions

  • In a large mixing bowl, combine the ground chicken, minced garlic, beaten egg, bread crumbs, Worcestershire sauce, hot paprika, onion powder, chopped oregano, chopped thyme, brown sugar, lemon zest, and salt and pepper to taste.
  • Mix well until all ingredients are evenly distributed.
  • Form the mixture into meatballs, slightly smaller than a golf ball.
  • In a skillet, warm the butter and olive oil over medium-high heat.
  • Add the meatballs to the skillet and brown on one side for 3 minutes.
  • Turn the meatballs and brown the other side for an additional 3 minutes.
  • Continue turning the meatballs as necessary to ensure all sides are evenly browned.
  • The meatballs should be juicy with a slight spring when pressed.
  • Transfer the browned meatballs to a plate lined with paper towels to drain any excess oil.
  • Serve hot.

Notes / Tips / Wine Advice:

Pair with a light and fruity white wine like Sauvignon Blanc or a chilled Rosé to balance the heat of the paprika.
 

Nutritional Information

Calories: 220 kcal | Carbohydrates: 6 g | Protein: 18 g | Fat: 14 g | Fiber: 1 g | Sugar: 2 g | Salt: 450 mg
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Course Chicken / Main Dish
Cuisine American
clue Easy / Quick
Diets Low Fat

Lemongrass Chicken Meatballs with Cilantro and Ginger

Lemongrass Chicken Meatballs with Cilantro and Ginger

Lemongrass Chicken Meatballs with Cilantro and Ginger

These Lemongrass Chicken Meatballs offer a burst of Asian flavors with a blend of lemongrass, cilantro, and ginger. Perfect as an appetizer or main dish, they pair wonderfully with white wine.
Portions:14 meatballs
Preparation Time: 15 minutes
Cooking Time:10 minutes
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Equipment

Ingredients

  • 1 pound of ground chicken
  • 1 tablespoon of soy sauce
  • 1 tablespoon of Asian fish sauce
  • 1 tablespoon of minced lemongrass white portion only
  • 1 tablespoon of cilantro chopped
  • ½ tablespoon of ginger minced
  • 1 garlic clove minced
  • Sea salt and ground pepper to taste
  • ¼ cup of grape seed oil
  • 14 small lettuce leaves
  • 4 green onions thinly sliced
  • 2 limes cut into wedges

Instructions

  • Preheat the oven to 350°F (175°C).
  • Lightly grease a baking sheet and set it aside.
  • In a large mixing bowl, combine the ground chicken, soy sauce, Asian fish sauce, minced lemongrass, chopped cilantro, minced ginger, and minced garlic.
  • Season with sea salt and ground pepper, and mix well.
  • Roll the mixture into 1-inch meatballs and place them on the prepared baking sheet.
  • Heat a large frying pan over medium heat and pour in the grape seed oil, heating until shimmering.
  • Add the meatballs to the pan and cook evenly on all sides, about 5 minutes total.
  • Drain the meatballs on paper towels to remove excess oil.
  • Return the meatballs to the baking sheet and bake in the oven until cooked through, about 3 to 5 minutes.
  • Season the meatballs with additional salt and pepper if desired.
  • Line a serving tray with small lettuce leaves and place the meatballs on top.
  • Garnish with thinly sliced green onions and lime wedges.
  • Serve immediately.

Notes / Tips / Wine Advice:

Pair with a crisp Sauvignon Blanc or a dry Riesling to enhance the fresh, citrusy flavors of the lemongrass and lime.

Nutritional Information

Calories: 150 kcal | Carbohydrates: 3 g | Protein: 12 g | Fat: 10 g | Fiber: 1 g | Sugar: 1 g | Salt: 400 mg
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Course Appetizer / Chicken / Main Dish
Cuisine Thailand
Diets Low Fat

Savory Chicken Meatballs with White Wine and Fennel

Savory Chicken Meatballs with White Wine and Fennel

Savory Chicken Meatballs with White Wine and Fennel

These savory chicken meatballs, infused with white wine and fennel, are a delightful alternative to traditional meatballs. Perfect as an entrée, they bring a light and aromatic flavor to your table.
Portions:5
Preparation Time: 10 minutes
Cooking Time:15 minutes
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Equipment

Ingredients

  • 2 pounds of ground chicken thighs
  • 1 tablespoon of salt
  • 1 teaspoon of ground fennel seed
  • 1 teaspoon of black pepper
  • ¼ cup of white wine
  • ½ cup of parsley chopped
  • 1 cup of dried bread crumbs
  • 2 eggs

Instructions

  • Preheat the oven to 450°F (232°C).
  • In a large mixing bowl, combine the ground chicken thighs, salt, ground fennel seed, black pepper, white wine, chopped parsley, bread crumbs, and eggs.
  • Stir until thoroughly combined.
  • Lightly grease a 9×13 baking dish.
  • Shape the mixture into golf-ball-sized meatballs, packing them firmly.
  • Place the meatballs in the baking dish in even rows, ensuring they are touching.
  • Bake in the preheated oven until the meatballs are cooked thoroughly, about 14 minutes.
  • Allow the meatballs to cool for about 5 minutes before serving.
  • Enjoy them as an entrée or with a light side.

Notes / Tips / Wine Advice:

Pair with a crisp Sauvignon Blanc or a light Pinot Grigio to complement the white wine and fennel flavors in the meatballs.

Nutritional Information

Calories: 320 kcal | Carbohydrates: 15 g | Protein: 30 g | Fat: 16 g | Fiber: 1 g | Sugar: 2 g | Salt: 950 mg
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Course Chicken / Main Dish
Cuisine American / Fusion / Italian
Diets Low Fat

Japanese Chicken Meatballs (Tsukune) with Sweet Soy Glaze

Japanese Chicken Meatballs

Japanese Chicken Meatballs (Tsukune) with Sweet Soy Glaze

These Japanese chicken meatballs, known as Tsukune, are a delicious and authentic dish often found in Japanese restaurants. Grilled on skewers and served with a sweet soy glaze, they pair perfectly with a side of rice.
Portions:4
Preparation Time: 45 minutes
Cooking Time:30 minutes
soaking time 45 minutes
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Equipment

Ingredients

  • 2 medium shiitake mushrooms dried
  • 1 ½ pounds of ground chicken or ground turkey
  • ½ cup dry whole-wheat breadcrumbs
  • 1 large egg white
  • 2 tablespoons of finely chopped scallion whites
  • 2 teaspoons of cornstarch
  • 4 teaspoons of ginger minced
  • 1 teaspoon of garlic minced
  • 1 teaspoon of honey
  • ½ teaspoon of salt
  • ½ teaspoon of ground pepper
  • ¼ cup of mirin or cream sherry
  • ¼ cup soy sauce
  • 2 tablespoons of lemon juice
  • 2 tablespoons of brown sugar
  • 1 teaspoon of cornstarch mixed with 1 tablespoon of water
  • 1 teaspoon of toasted sesame oil optional
  • 1 teaspoon of toasted sesame seeds optional

Instructions

  • Place the dried shiitake mushrooms in a small bowl.
  • Cover them with boiling water and let them soak for 45 minutes.
  • Drain the mushrooms, remove and discard the stems, and finely chop the caps.
  • In a large mixing bowl, combine the chopped mushroom caps, ground chicken, breadcrumbs, egg white, finely chopped scallion whites, 2 teaspoons of minced ginger, garlic, honey, salt, and pepper.
  • Mix until evenly combined.
  • Shape the mixture into about 24 meatballs, using about 2 tablespoons of meat per meatball.
  • Place the meatballs on a plate, cover, and refrigerate for at least 30 minutes (up to one day).
  • In a small saucepan, combine the mirin (or sherry), soy sauce, lemon juice, brown sugar, and the remaining 2 teaspoons of minced ginger.
  • Bring the mixture to a boil over high heat.
  • Stir in the cornstarch mixture, then reduce the heat to medium-low and cook until thickened, about 2 to 5 minutes.
  • Prepare half of the grill to medium-high heat and oil the grill rack.
  • Thread four meatballs onto each metal skewer.
  • Grill the meatballs over direct heat until grill marks appear, turning once, about 5 to 6 minutes per side.
  • Move the grilled meatballs to the unlit side of the grill.
  • Brush the tops with the glaze and grill for an additional 2 minutes.
  • Repeat on the other side.
  • Transfer the meatballs to a serving platter.
  • Drizzle any remaining glaze and sesame oil over the meatballs.
  • Sprinkle with toasted sesame seeds, if desired, and serve hot.

Notes / Tips / Wine Advice:

Pair with a chilled Sake or a light Pinot Gris to complement the savory and sweet flavors of the dish.

Nutritional Information

Calories: 320 kcal | Carbohydrates: 15 g | Protein: 25 g | Fat: 15 g | Fiber: 2 g | Sugar: 7 g | Salt: 900 mg
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Course Chicken / Main Dish
Cuisine Japanese

Middle Eastern Chicken Meatballs with Lemon

Middle Eastern Chicken Meatballs with Lemon

Middle Eastern Chicken Meatballs with Lemon

These Middle Eastern chicken meatballs are a flavorful and versatile dish, perfect on their own, in a pita pocket, or served hot or cold. With a hint of lemon, they bring a refreshing taste that’s traditional in Middle Eastern cuisine.
Portions:4
Preparation Time: 15 minutes
Cooking Time:15 minutes
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Equipment

Ingredients

  • 2 cooked chicken breasts
  • 2 slices of white bread crusts removed
  • 1 large egg
  • Salt and pepper to taste
  • Juice of ½ of a lemon
  • Flour for rolling
  • Oil for frying
  • Milk for soaking bread

Instructions

  • If using a food processor, mince the cooked chicken breasts until finely chopped.
  • Alternatively, chop the chicken extremely fine using a sharp knife.
  • Soak the slices of bread in milk until soft, then squeeze them dry and tear into pieces.
  • In a large mixing bowl, combine the minced chicken, soaked bread, egg, salt, and pepper.
  • Mix well until all ingredients are evenly combined.
  • Shape the mixture into small meatballs, about 1 inch in size.
  • Roll each meatball in flour to coat.
  • In a skillet, heat oil over medium heat and fry the meatballs until they are dark golden and fully cooked.
  • Once cooked, squeeze a few drops of lemon juice over each meatball for a refreshing burst of flavor.
  • Serve the meatballs hot or cold, on their own, or in a pita pocket.

Notes / Tips / Wine Advice:

Pair with a crisp white wine like Pinot Grigio or a light Rosé to complement the lemon and savory flavors.

Nutritional Information

Calories: 240 kcal | Carbohydrates: 12 g | Protein: 20 g | Fat: 12 g | Fiber: 1 g | Sugar: 2 g | Salt: 450 mg
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Course Chicken / Fruit / Main Dish
Cuisine Middle Eastern
Diets Low Fat

Easy Chicken Meatballs with Parmesan and Garlic

Easy Chicken Meatballs with Parmesan and Garlic

Easy Chicken Meatballs with Parmesan and Garlic

These easy chicken meatballs are a healthy and delicious alternative to traditional beef meatballs. With a lighter texture and savory Parmesan and garlic flavor, they pair perfectly with your favorite pasta and sauce.
Portions:4
Preparation Time: 10 minutes
Cooking Time:16 minutes
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Equipment

Ingredients

  • 1 pound of ground chicken
  • 1 egg
  • ½ cup of Parmesan cheese
  • ½ cup of breadcrumbs
  • 2 cloves of garlic minced
  • 2 teaspoons of oregano
  • ½ teaspoon of salt
  • 2 tablespoons of olive oil

Instructions

  • In a large mixing bowl, combine the ground chicken, egg, Parmesan cheese, breadcrumbs, minced garlic, oregano, and salt.
  • Mix thoroughly until all ingredients are evenly combined.
  • Form the mixture into 1-inch meatballs.
  • Heat the olive oil in a large non-stick skillet over high heat.
  • Place the meatballs in the skillet, cooking about 8 at a time.
  • Cook each side until browned evenly, which should take about 8 minutes per meatball.
  • Remove the cooked meatballs from the skillet using a slotted spoon to drain any excess oil.
  • Serve the meatballs with your favorite spaghetti sauce for a delicious meal.

Notes / Tips / Wine Advice:

Pair with a light white wine like Sauvignon Blanc or Pinot Grigio to complement the light and savory flavors of the chicken.

Nutritional Information

Calories: 300 kcal | Carbohydrates: 10 g | Protein: 25 g | Fat: 18 g | Fiber: 1 g | Sugar: 1 g | Salt: 600 mg
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Course Chicken / Main Dish
Cuisine American / Fusion / Italian
Diets Low Fat

Kid-Friendly Turkey Meatballs: Quick and Easy

Quick and Easy Kid-Friendly Turkey Meatballs

Kid-Friendly Turkey Meatballs: Quick and Easy

These kid-friendly turkey meatballs are fast and easy to make, perfect for busy weeknights. Let the kids help with this simple recipe, and serve the meatballs with pasta or just enjoy them with ketchup!
Portions:18 meatballs
Preparation Time: 10 minutes
Cooking Time:20 minutes
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Equipment

Ingredients

  • 2 tablespoons of olive oil
  • 1 ½ pounds of ground turkey
  • 1 egg beaten
  • ⅓ cup Italian-seasoned bread crumbs

Instructions

  • Preheat the oven to 350°F (175°C).
  • Grease a 9×13 baking dish with the olive oil and place it in the oven while it preheats.
  • In a medium mixing bowl, combine the ground turkey, beaten egg, and Italian-seasoned bread crumbs.
  • Mix well using your hands to ensure everything is evenly distributed.
  • Form the mixture into golf-ball-sized meatballs.
  • Place the meatballs about 1 inch apart in the preheated baking dish, pressing each meatball slightly to flatten the bottoms.
  • Bake for 15 minutes, then turn the meatballs over and bake for an additional 5 minutes.
  • The meatballs should be slightly crispy on the outside.
  • Serve with pasta, or enjoy them with ketchup for a simple, kid-approved meal.

Notes / Tips / Wine Advice:

Pair with a light and crisp Pinot Grigio or a fruity Rosé to complement the light flavors of the turkey.

Nutritional Information

Calories: 120 kcal | Carbohydrates: 3 g | Protein: 15 g | Fat: 6 g | Fiber: 0 g | Sugar: 0 g | Salt: 300 mg
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Course Kids / Main Dish / Turkey
Cuisine American
clue Easy / Quick
Diets Low Fat

Slow Cooker Turkey Meatballs in Tomato Sauce

Slow Cooker Turkey Meatballs in Tomato Sauce

Slow Cooker Turkey Meatballs in Tomato Sauce

These slow cooker turkey meatballs are tender and full of flavor, making them perfect for your next potluck. Serve over pasta, in meatball subs, or on their own with a sprinkle of fresh basil.
Portions:8
Preparation Time: 20 minutes
Cooking Time:6 hours 30 minutes
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Equipment

Ingredients

  • 1 large egg
  • 2 pounds of ground turkey
  • ⅔ cup of Panko breadcrumbs
  • 3 tablespoons of olive oil
  • ¼ cup of Parmesan cheese grated
  • 3 cloves of garlic minced
  • 2 teaspoons of dried oregano
  • 2 teaspoons of dried basil
  • ¾ teaspoon of salt
  • ½ teaspoon of pepper
  • 1 large sweet onion sliced
  • 2 cans of crushed tomatoes 28 ounces each
  • Chopped fresh basil for serving (optional)

Instructions

  • In a large mixing bowl, beat the egg.
  • Add the ground turkey, Panko breadcrumbs, 2 tablespoons of olive oil, grated Parmesan cheese, minced garlic, dried oregano, dried basil, salt, and pepper to the bowl.
  • Mix well, but avoid overmixing to maintain the tenderness of the meatballs.
  • Roll the mixture into golf-ball-sized meatballs and place them on a large baking sheet.
  • Line the bottom of the crockpot with the sliced onion and top with one can of crushed tomatoes.
  • In a large skillet, heat the remaining tablespoon of olive oil over medium-high heat.
  • Lightly brown the meatballs in the skillet for about 1 minute on each side, then layer them in the crockpot on top of the onions and tomatoes.
  • Pour the remaining can of crushed tomatoes over the meatballs.
  • Cover and cook on low for 6 to 6 ½ hours until the meatballs are tender and fully cooked.
  • Garnish with chopped fresh basil before serving, if desired.

Notes / Tips / Wine Advice:

Pair with a medium-bodied red wine like Merlot or Sangiovese to complement the rich tomato sauce.

Nutritional Information

Calories: 300 kcal | Carbohydrates: 12 g | Protein: 28 g | Fat: 14 g | Fiber: 3 g | Sugar: 6 g | Salt: 700 mg
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Course Crockpot / Main Dish / Turkey
Cuisine American / Fusion / Italian
Diets Low Fat