Eggplant Caviar

Eggplant Caviar

When cooked and combined with onion and lemon juice eggplant does taste a bit like caviar—only it’s better for you!
Share on Facebook Print Recipe

Ingredients

  • 1 medium eggplant
  • 1 teaspoon salt divided
  • 2 tablespoons olive oil
  • ½ cup finely chopped onion
  • 4 cloves garlic minced
  • 2 tablespoons lemon juice
  • teaspoon cayenne pepper
  • ½ cup toasted chopped walnuts

Instructions

  • Preheat oven to 375°F. Peel eggplant and slice into ½-inch rounds. Sprinkle with ½ teaspoon salt; let stand for 10 minutes, then rinse and pat dry.
  • Combine in 3-quart slow cooker with olive oil, onion, garlic, lemon juice, ½ teaspoon salt, and pepper. Cover and cook on low for 6–7 hours or until vegetables are tender.
  • Turn slow cooker off and mash eggplant mixture with a fork until partially smooth. Stir in walnuts and serve immediately, or place in bowl, cover, and refrigerate for up to 24 hours before serving.

Notes / Tips / Wine Advice:

Toasting Nuts

Toasting nuts brings out their flavor and makes a little go a long way. To toast nuts, preheat an oven (or the toaster oven) to 350°F. Spread nuts in a single layer on a baking sheet. Toast for 8–12 minutes, shaking pan once during cooking time, until the nuts are fragrant and a bit darker in color. Let cool completely before chopping.

Nutritional Information

Calories: 112.21 kcal | Protein: 3.55 g | Fat: 8.58 g
————————————————————————————————–
Course Crockpot
Diets Vegetarian

Spicy Empanadas

Spicy Empanadas

This is a two-part recipe; you make the filling in the slow cooker, then fill and bake the empanadas when you want to eat.
Portions:36 Empanadas
Share on Facebook Print Recipe

Ingredients

  • 1 tablespoon olive oil
  • ½ cup finely chopped onion
  • 1 tablespoon curry powder
  • 1 cup frozen vegetarian burger crumbles thawed
  • 2 russet potatoes peeled and cubed
  • ½ teaspoon salt
  • teaspoon cayenne pepper
  • 36 3 to 4-inch wonton wrappers
  • 3 tablespoons butter melted

Instructions

  • In heavy saucepan, heat olive oil over medium heat. Add onion; cook and stir for 3 minutes. Combine in 2-quart slow cooker with curry powder, crumbles, potatoes, salt, and pepper. Cover and cook on low for 6–7 hours or until vegetables are tender. Remove from slow cooker and cool for 30 minutes.
  • Preheat oven to 375°F. Place 6 wonton wrappers on work surface. Place 1 rounded tablespoon filling in center of wrapper. Brush edges of wrapper with water. Fold wrapper over filling, forming a triangle. Press edges to seal. Place filled empanadas on ungreased cookie sheet and brush with butter. Bake for 8 to 12 minutes or until empanadas are light golden brown. Cool for 15 minutes, then serve

Nutritional Information

Calories: 150.38 kcal | Protein: 4.93 g | Fat: 5.55 g
————————————————————————————————–
Course Crockpot
Cuisine Mexican
Diets Vegetarian

Honey Pineapple Chicken Wings

Honey Pineapple Chicken Wings

Chicken wings are inexpensive and surprisingly full of meat. Because the meat is close to the bone, it’s sweet and tender.
Share on Facebook Print Recipe

Ingredients

  • 1 pound chicken wings
  • 2 cloves garlic minced
  • 1 5-ounce can crushed pineapple
  • teaspoon pepper
  • cup honey
  • 3 tablespoons low-sodium soy sauce
  • 1 tablespoon vegetable oil

Instructions

  • Chicken wings are inexpensive and surprisingly full of meat.
  • Because the meat is close to the bone, it’s sweet and tender.
  • Cut the wing tip off each chicken wing and discard tips.
  • Place wings on a broiler rack and broil 6-inches from heat for 3–4 minutes until wings start to brown.
  • Combine all of the remaining ingredients in a 2–3-quart slow cooker and mix well.
  • Add wings and stir.
  • Cover and cook on low for 6–7 hours or until wings are tender, thoroughly cooked, and glazed.

Notes / Tips / Wine Advice:

Chicken Wings vs. Drummies
This varies with the grocery store, but often chicken wings are the complete wing, with three parts: the drummie, or section with the most meat, the wing itself, which has less meat, and the tip,

Nutritional Information

Calories: 188.93 kcal | Protein: 17.29 g | Fat: 4.97 g
————————————————————————————————–

Onion Chutney

Onion Chutney

This chutney can be served warm or cold. If you let it cool for an hour or so, and then spoon it over any type of soft cheese, it will slightly melt the cheese. Yum.
Share on Facebook Print Recipe

Ingredients

  • 8 yellow onions
  • 2 cloves garlic chopped
  • ¼ cup butter
  • 1 teaspoon seasoned salt
  • ¼ teaspoon white pepper
  • ½ cup brown sugar
  • ½ cup apple cider vinegar
  • 2 tablespoons minced fresh gingerroot

Instructions

  • Peel onions and coarsely chop. Combine in 2-quart slow cooker with garlic and butter.
  • Cover and cook on low for 8–10 hours, stirring once during cooking time, until onions are browned and caramelized.
  • Stir in seasoned salt, pepper, brown sugar, vinegar, and gingerroot.
  • Cover and cook on high for 1–2 hours or until mixture is blended and hot.
  • Remove mixture from slow cooker to a large bowl.
  • Cover loosely and let cool for 1–2 hours before serving over Brie or Camembert cheese.

Notes / Tips / Wine Advice:

Serve with crackers and toasts for spreading.

Nutritional Information

Calories: 116.13 kcal | Protein: 105 g | Fat: 3.93 g
————————————————————————————————–
Course Crockpot

Roasted Garlic

Roasted Garlic

When garlic is roasted it becomes nutty, creamy, and sweet. Stir it into soups or sandwich spreads, or serve it plain on water crackers.
Share on Facebook Print Recipe

Ingredients

  • 3 full heads garlic
  • 2 tablespoons olive oil
  • ½ teaspoon salt
  • teaspoon pepper

Instructions

  • Cut tops from garlic bulbs and discard.
  • Remove some of the papery skins from the garlic heads.
  • Tear off sheet of heavy duty foil and line 1-quart slow cooker and top with the garlic heads, cut side up.
  • Sprinkle with salt and pepper and drizzle with remaining oil.
  • Cover and cook on low for 4–5 hours, or until garlic is tender when pierced with knife.
  • To serve, squeeze garlic out of skins into a small bowl and spread on toasted bread or crackers.

Notes / Tips / Wine Advice:

Roasted garlic has so many uses. You can spread it under the skin of a chicken to be roasted, mix it into butter to serve with a grilled steak, or added it to cream cheese and chopped green pepper to make a sandwich spread. It freezes well too; squeeze it out of the skins and freeze in ice cube trays up to 3 months.

Nutritional Information

Calories: 69.56 kcal | Fat: 4.6 g
————————————————————————————————–

Creamy Refried Bean Dip

Creamy Refried Bean Dip

Refried beans are rich and creamy, and are inexpensive too. Look for vegetarian refried beans made without lard.
Share on Facebook Print Recipe

Ingredients

  • 1 15-ounce can refried beans
  • ½ cup salsa
  • ¼ cup sour cream
  • 1 cup shredded Cheddar cheese
  • ½ cup shredded Muenster cheese
  • 3 ounces cream cheese cubed
  • 2 teaspoons chili powder
  • teaspoon pepper

Instructions

  • Combine all ingredients in 2-quart slow cooker and mix gently to combine.
  • Cover and cook on low for 2 to 2½ hours, stirring every 20 minutes, until dip is hot and cheese is melted.

Notes / Tips / Wine Advice:

Serve with taco chips, tortilla chips, carrot sticks, and celery sticks.

Nutritional Information

Calories: 255.37 kcal | Protein: 12.5 g | Fat: 17.12 g
————————————————————————————————–

Cheesy Taco Dip

Cheesy Taco Dip

Share on Facebook Print Recipe

Ingredients

  • ½ pound pork sausage
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 jalapeño pepper minced
  • 1 cup mild salsa
  • pound processed American cheese cubed
  • 1 to mato chopped
  • 1 tablespoon chili powder
  • 2 tablespoons cornstarch
  • ¼ cup tomato juice
  • 2 cups shredded lettuce
  • 1 cup shredded CoJack cheese

Instructions

  • Place bowls of chopped tomatoes, sour cream, and olives around so people can build their own nachos.
  • You could add chopped avocados, too; sprinkle them with some lemon juice to slow down browning.
  • In large skillet, cook pork sausage until partially done.
  • Add onions, garlic, and jalapeño pepper; continue cooking until sausage is thoroughly cooked.
  • Drain well.
  • Place in 2-quart slow cooker along with salsa, cheese, tomato, and chili powder.
  • Mix well.
  • Cover and cook on low for 6–7 hours, stirring once during cooking time.

Nutritional Information

Calories: 319.52 kcal | Protein: 15.93 g | Fat: 17.76 g
————————————————————————————————–

Spicy Shrimp and Cheese Dip

Spicy Shrimp and Cheese Dip

Shrimp combined with bacon is always delicious. Add creamy melted cheese and you’ll have a hit on your hands.
Portions:6 servings
Share on Facebook Print Recipe

Ingredients

  • 2 slices bacon
  • 1 4-ounce can small shrimp, drained
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 to mato chopped
  • 1 3-ounce package cream cheese, cubed
  • 1 cup shredded Monterey jack cheese
  • 1 tablespoon cornstarch
  • Tabasco sauce
  • pepper

Instructions

  • Cook bacon in saucepan until crisp.
  • Drain bacon on paper towels and crumble; set aside.
  • Add onion and garlic to drippings in saucepan; cook and stir for 1–2 minutes.
  • Combine with remaining ingredients in 2-quart slow cooker.
  • Cover and cook on low for 1½ to 2 hours, or until cheese is melted and dip is blended, stirring twice during cooking time.

Notes / Tips / Wine Advice:

Serve with crackers and apple slices

Nutritional Information

Calories: 168.87 kcal | Protein: 11.41 g | Fat: 12.05 g
————————————————————————————————–

Apple Chutney

Apple Chutney

Chutney is very expensive; a bottle of mango chutney can cost $4.00. Make your own in your slow cooker; it’s easy and fun.
Share on Facebook Print Recipe

Ingredients

  • 2 apples peeled and chopped
  • 1 onion chopped
  • 3 cloves minced garlic
  • ¼ cup sugar
  • ¼ cup apple cider vinegar
  • 1 teaspoon ground ginger
  • ½ teaspoon salt
  • pepper

Instructions

  • Combine all ingredients in a 2-quart slow cooker and mix well.
  • Cover and cook on low for 5–6 hours, stirring twice during cooking time, until the apples and onions are tender and mixture is blended.
  • Spoon into 1-cup containers and refrigerate up to 1 week.
  • Chutney may be frozen up to 3 months.
  • Thaw in refrigerator before use.

Notes / Tips / Wine Advice:

Use Chutney
You can use chutney in many ways. It can be combined with sour cream, mayonnaise, or cream cheese to make an appetizer dip or sandwich spread. It’s delicious as a sauce for grilled fish or chicken, and can be added to salad dressings for a green or pasta salad. Use your imagination!

Nutritional Information

Calories: 62.65 kcal | Protein: 33 g | Fat: 0.07 g
————————————————————————————————–
Course Crockpot / Fruit

Zorba’s Hummus

Zorba’s Hummus

Hummus is usually made with tahini, or sesame seed paste. It’s quite expensive, so peanut butter is an inexpensive alternative; use the real thing for a splurge.
Share on Facebook Print Recipe

Ingredients

  • ¾ cup dried garbanzo beans chickpeas
  • 1 onion chopped
  • 4 cloves garlic
  • 2 cups water
  • 3 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 3 tablespoons peanut butter
  • ½ teaspoon salt
  • pepper

Instructions

  • Sort through the garbanzo beans and rinse well.
  • Cover with cold water and let stand overnight.
  • The next day, drain the beans, rinse well, and place in 2-quart slow cooker with onion, whole garlic cloves, and water. Cover, and cook on low for 8 to 10 hours until beans are tender.
  • Drain beans.
  • Place beans, onion, and garlic in food processor along with lemon juice, half of the olive oil, peanut butter, salt, and pepper.
  • Process until smooth.
  • Place in serving dish and drizzle with remaining olive oil.
  • Serve with tortilla or pita chips

Nutritional Information

Calories: 188.34 kcal | Protein: 7.13 g | Fat: 10.12 g
————————————————————————————————–
Cuisine European / Greece