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Spear the chicken, pepper, zucchini, and mango on a wooden skewer, continuing with the pattern until the skewer is full. Repeat with other skewers until all the ingredients are used.
In a bowl, stir together the olive oil, lemon juice, and oregano.
Brush the mixture over the skewers.
Spray a skillet with nonstick cooking spray.
Over medium-high heat, cook the skewers, turning occasionally, until the chicken is cooked completely and the other ingredients are browned.
Serving Suggestion:
Serve with corn on the cob for a complete meal. Alternate different vegetables, like onion or mushrooms, for a variation.
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Vind ik leuk: Vind-ik-leuk Aan het laden...
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Heat the oil in a saucepan over medium heat.
Cook the onion until translucent.
Add the chicken and brown lightly.
Stir in the ginger and curry powder.
Pour in the cider, then four cups of water and the sweet potato.
Boil, then simmer until everything is tender and the chicken is cooked through.
Serving Suggestion:
Serve a side salad to complete the meal.
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Vind ik leuk: Vind-ik-leuk Aan het laden...
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Season the chicken with the garlic powder and pepper.
Coat a skillet with nonstick cooking spray.
Over medium-high heat, cook the chicken completely through.
Remove from heat and set aside.
Toss the spinach, croutons, Parmesan cheese, and dressing until completely mixed.
Place the chicken on top.
Serving Suggestion:
Serve with a cup of your favorite soup.
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Spray a skillet with a nonstick cooking spray.
Cook the chicken until it is no longer pink over medium heat.
Toss the chicken, plums, onion, lettuce, chickpeas, and vinaigrette until even mixed and coated.
Serving Suggestion:
Serve with breadsticks to complete the meal. Substitute your favorite salad dressing for a different taste.
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Sprinkle the cilantro and salt into the avocado, using a fork to combine the ingredients.
Set aside.
Coat a skillet with nonstick cooking spray.
Cook the chicken until it is browned on both sides.
Add the onion and garlic, then pour in the lime juice.
Cover the skillet and allow the juice to simmer for 20 minutes, or until the chicken is cooked through.
Cover the chicken with the seasoned avocado.
Serving Suggestion:
Serve with rice for a complete meal.
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Stir together the rum, orange juice, Worcestershire sauce, ginger, sugar, and garlic.
Add the chicken to the sauce, covering each piece completely.
Heat an oiled frying pan over medium-high heat.
Cook the chicken until the juices run clear, continuing to brush on more sauce.
Serving Suggestion:
Top with sliced pineapples for an unforgettable dinner presentation.
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Heat the oil in a frying pan over medium-high heat. Sauté the onion and the garlic until the onion is translucent. Add the mushrooms and stir in the wine, thyme, and cilantro. Cook for five more minutes, then remove the mixture from heat and set aside.
Grease another skillet and cook the thighs over medium-high heat, or until the meat is no longer pink.
Spoon the mushroom mix over the chicken before serving.
Serving Suggestion:
Add a side of rice and some broccoli for a complete meal.
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Heat the oil in a frying pan over medium-high heat.
Sauté the chicken strips until they are cooked completely.
Stir the pesto into the chicken.
Remove from heat.
Toast a hamburger bun.
Place the lettuce, tomato and bell pepper one side of the bun.
Spoon the pesto chicken on top.
Close the sandwich.
Serving Suggestion:
Serve with a handful of chips or baby carrots for a quick meal.
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Preheat the oven to 450 degrees Fahrenheit.
Cut four pieces of aluminum foil into 12-inch squares.
Spritz the foil lightly with a nonstick cooking spray.
Place ½ cup of spinach on a piece of foil, followed by a chicken breast.
Cover the chicken breast with one-fourth of the rosemary, salt, and pepper.
Add ¼ cup of tomatoes and 1 tablespoon of oil. Fold the aluminum foil into a pouch, taking care to seal the edges.
Repeat for the remaining three chicken breasts.
Place the pouches on a sheet pan.
Bake for 20 minutes, or until chicken is cooked through.
Serving Suggestion:
Substitute other vegetables, like onions or carrots, for different takes on this recipe.
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In a small saucepan over medium-high heat, bring the wine to a boil.
Add the mushrooms, shallot, and garlic.
Reduce the heat and simmer for 20 minutes.
Remove the sauce from heat and stir in the yogurt.
Set aside.
Season the chicken breasts with the salt, pepper, and pepper flakes.
Spray a frying pan with nonstick cooking spray.
Over medium-high heat, sauté the chicken until it is cooked completely.
Pour the sauce over the chicken.
Serving Suggestion:
Serve with a baked potato and grilled carrots to complete the meal.
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Vind ik leuk: Vind-ik-leuk Aan het laden...
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