Roasted Lima Beans

Roasted Lima Beans

A simple yet flavorful way to prepare lima beans with caramelized onions, garlic, and balsamic vinegar. A perfect side for any meal.
Portions:4
Preparation Time: 5 minuten
Cooking Time:25 minuten
Share on Facebook Recept afdrukken

Equipment

  • Baking sheet, Aluminum foil, Mixing bowl

Ingrediënten

  • 1 pound 455 g lima beans, fresh, frozen, or canned
  • 1 red onion sliced into julienne
  • 2 tablespoons 30 g minced garlic
  • 2 tablespoons 30 ml extra-virgin olive oil
  • 2 tablespoons 30 ml balsamic vinegar
  • Salt and pepper to taste

Instructies

  • Preheat the oven to 350°F (180°C).
  • Line a baking sheet with aluminum foil.
  • In a bowl, toss together the lima beans, red onion, garlic, olive oil, balsamic vinegar, salt, and pepper to coat.
  • Spread the mixture evenly on the baking sheet.
  • Bake for 20 to 25 minutes, or until the lima beans are tender and the onions are translucent and beginning to brown.

Notes / Tips / Wine Advice:

Serving Tip:
These roasted lima beans are delicious on their own or as a side dish with roasted meats or a grain salad.
Wine Advice:
A light red wine such as Pinot Noir works well with the earthy flavors of the lima beans and the tangy balsamic vinegar.

Nutritional Information

Calories: 180 kcal | Carbohydrates: 35 g | Protein: 7 g | Fat: 6 g | Fiber: 8 g | Sugar: 8 g | Salt: 0.4 g
————————————————————————————————–
Recipe Category Side Dish / Vegetables
Country American
Holliday: Thanksgiving
Season: Fall

Garlic Steamed Broccoli

Garlic Steamed Broccoli

A simple, antioxidant-rich side dish with roasted garlic, olive oil, and broccoli for a healthy, flavorful addition to any meal.
Portions:4
Preparation Time: 10 minuten
Cooking Time:30 minuten
Share on Facebook Recept afdrukken

Equipment

  • Aluminum foil, Steamer, Baking sheet

Ingrediënten

  • 1 pound 455 g broccoli florets
  • 6 tablespoons 90 ml extra-virgin olive oil, divided
  • 20 cloves garlic peeled (about 2 full heads)
  • Sea salt to taste

Instructies

  • Preheat the oven to 350°F (180°C).
  • Place the garlic cloves in the center of a 10-inch square piece of aluminum foil.
  • Add 2 tablespoons of olive oil and a pinch of salt.
  • Bring the corners of the foil to meet and twist together to form a closed pouch.
  • Bake the garlic for 30 minutes.
  • Meanwhile, steam the broccoli to your desired tenderness.
  • Toss the steamed broccoli with the roasted garlic, remaining 4 tablespoons of olive oil, and sea salt to taste.

Notes / Tips / Wine Advice:

Serving Tip:
This dish pairs well with roasted meats, or can be enjoyed as a light, flavorful vegan side.
Wine Advice:
A crisp white wine like Sauvignon Blanc complements the garlicky, earthy flavor of the broccoli.

Nutritional Information

Calories: 125 kcal | Carbohydrates: 18 g | Protein: 4 g | Fat: 7 g | Fiber: 6 g | Sugar: 3 g | Salt: 0.5 g
————————————————————————————————–
Recipe Category Side Dish / Vegetables
Country American
Holliday: Thanksgiving
Season: Fall

Sweet Glazed Baby Carrots

Glazed Baby Carrots

A sweet and savory way to serve baby carrots, perfect for your holiday meal. You can also try this with sweet potato chunks!
Portions:4
Preparation Time: 10 minuten
Cooking Time:1 uur
Share on Facebook Recept afdrukken

Equipment

  • Oven-safe dish with lid, Stirring spoon

Ingrediënten

  • 1 pound 455 g peeled baby carrots
  • 2 tablespoons 28 g nondairy butter, melted
  • 2 tablespoons 30 ml pure maple syrup
  • ¼ cup 55 g packed brown sugar

Instructies

  • Preheat the oven to 350°F (180°C).
  • In an oven-safe dish with a lid, toss together the carrots, brown sugar, maple syrup, and melted butter.
  • Cover and bake for 1 hour, or until the carrots are fork-tender.

Notes / Tips / Wine Advice:

Serving Tip:
These glazed carrots are delicious served alongside roasted meats or as part of a festive holiday spread.
Wine Advice:
A light, crisp white wine like Chardonnay complements the sweet and savory flavors of these carrots.

Nutritional Information

Calories: 155 kcal | Carbohydrates: 39 g | Protein: 1 g | Fat: 3 g | Fiber: 6 g | Sugar: 27 g | Salt: 0.1 g
————————————————————————————————–
Recipe Category Side Dish / Vegetables
Country American
Holliday: Thanksgiving
Season: Fall

Chorizo Cranberry

Chorizo Cranberry

Cranberries and chorizo combine for a unique holiday stuffing that blends tradition with bold flavors.
Portions:6
Preparation Time: 15 minuten
Cooking Time:30 minuten
Share on Facebook Recept afdrukken

Equipment

  • 9-inch square baking dish, Mixing bowl, Stirring spoon

Ingrediënten

  • 1 cup 160 g diced yellow or red onion
  • ½ cup 61 g dried cranberries
  • ½ cup 120 ml vegetable broth
  • 1 recipe Sweet Skillet Cornbread page 326
  • Salt and pepper to taste
  • 12 ounces 340 g soy chorizo, casings removed, crumbled, or 2 recipes Seitan Chorizo Crumbles (page 209)
  • 1 teaspoon cayenne pepper

Instructies

  • Preheat the oven to 400°F (200°C).
  • Have ready a 9-inch square baking dish.
  • Into a mixing bowl, crumble the cornbread.
  • Add the cranberries, soy chorizo, onion, and cayenne pepper.
  • Mix well, using your hands.
  • Add the vegetable broth and toss to coat.
  • Season with salt and pepper.
  • Transfer the mixture to the baking dish and bake, uncovered, for 30 minutes, or until the top begins to brown.

Notes / Tips / Wine Advice:

Serving Tip:
This stuffing pairs wonderfully with roasted turkey or vegan holiday mains like lentil loaf.
Wine Advice:
A bold red wine like Zinfandel complements the spiciness of the chorizo and the sweetness of the cranberries.

Nutritional Information

Calories: 310 kcal | Carbohydrates: 42 g | Protein: 9 g | Fat: 12 g | Fiber: 5 g | Sugar: 12 g | Salt: 1.2 g
————————————————————————————————–
Recipe Category Bread / Side Dish / Vegetables
Country American
Holliday: Thanksgiving
Season: Fall

Traditional Bread Dressing

Traditional Bread Dressing

This is a great way to use up leftover bread and a key ingredient for the Festivus Loaf. A delicious, savory bread dressing for your holiday meals.
Portions:6
Preparation Time: 20 minuten
Cooking Time:45 minuten
Share on Facebook Recept afdrukken

Equipment

  • 9-inch square glass baking dish, Mixing bowl, Pan for sautéing, Stirring spoon

Ingrediënten

  • 1 large-size onion roughly chopped
  • 3 stalks celery roughly chopped
  • 6 tablespoons 84 g nondairy butter, divided
  • 8 to 10 slices bread or 8 cups 227 g bread cubes
  • cups 415 ml vegetable broth

Instructies

  • To make the bread cubes, cut the stale bread into small squares.
  • If the bread is not stale, set it in a single layer on a baking sheet and let it sit uncovered overnight.
  • If you don’t have time, place it in the oven at 225°F (110°C) for about 1 hour.
  • Preheat the oven to 350°F (180°C).
  • Have ready a 9-inch square glass baking dish.
  • Heat 2 tablespoons of the butter over medium heat and sauté the onion and celery for 5 to 7 minutes, or until fragrant and translucent.
  • Melt the remaining 4 tablespoons of butter.
  • Place the bread cubes, celery and onion mixture, melted butter, and vegetable broth in a mixing bowl and toss until well combined.
  • If you are using this dressing to stuff something (like the Festivus Loaf), stop here and proceed with the other recipe.
  • Transfer the mixture to the baking dish and bake, uncovered, for 40 to 45 minutes, or until the top begins to brown.

Notes / Tips / Wine Advice:

Serving Tip:
This bread dressing is perfect with roasted vegetables, or as a stuffing for your favorite holiday main dish.
Wine Advice:
A medium-bodied red wine like Pinot Noir complements the savory flavors of this bread dressing.

Nutritional Information

Calories: 221 kcal | Carbohydrates: 37 g | Protein: 4 g | Fat: 8 g | Fiber: 3 g | Sugar: 3 g | Salt: 1 g
————————————————————————————————–
Recipe Category Bread / Side Dish / Vegetables
Country American
Holliday: Thanksgiving
Season: Fall

Greek Stuffing with Seitan and Pine Nuts

Greek Stuffing with Seitan and Pine Nuts

Try this Mediterranean version of a traditional dressing at your next holiday get-together. The cinnamon gives this savory stuffing a unique and lovely flavor.
Portions:10
Preparation Time: 20 minuten
Cooking Time:25 minuten
Share on Facebook Recept afdrukken

Equipment

  • Large pan or wok, Medium pot, Stirring spoon

Ingrediënten

  • 2 cups 320 g diced yellow onion
  • 2 teaspoons fine sea salt
  • cups 400 g uncooked wild rice blend
  • ¼ cup 60 ml extra-virgin olive oil, divided
  • ¼ cup 66 g tomato paste
  • 1 cup 120 g toasted pine nuts
  • 1 cup 120 g golden raisins
  • 6 cloves garlic minced
  • 1 teaspoon freshly cracked black pepper
  • pounds 680 g seitan, diced
  • 4 teaspoons 9 g ground cinnamon
  • 2 cubes 9 g each vegetable bouillon or 1 tablespoon (6 g) powdered

Instructies

  • Prepare the rice according to the package directions, adding the bouillon cubes to the water.
  • In a separate pan, heat 1 tablespoon of olive oil and cook the seitan over medium-high heat for 5 to 7 minutes, or until browned and beginning to crisp.
  • Add 2 more tablespoons of olive oil to a large pan or wok and sauté the onion and garlic over medium-high heat for 5 to 7 minutes, or until the onions are translucent and the garlic is fragrant.
  • Reduce the heat, add the seitan, cinnamon, raisins, tomato paste, pine nuts, salt, and pepper, mix well, and remove from the heat.
  • After the rice is fully cooked, add it to the sautéed ingredients along with the remaining 1 tablespoon of olive oil and combine.

Notes / Tips / Wine Advice:

Serving Tip:
This stuffing pairs beautifully with roasted vegetables or a vegan main dish like stuffed squash.
Wine Advice:
A dry white wine, like a Sauvignon Blanc, complements the earthy spices and savory flavors of this stuffing.

Nutritional Information

Calories: 302 kcal | Carbohydrates: 52 g | Protein: 10 g | Fat: 7 g | Fiber: 4 g | Sugar: 8 g | Salt: 1.2 g
————————————————————————————————–
Recipe Category Main Dish / Side Dish / Vegetables
Country Greece
Holliday: Christmas
Season: Winter

Cannellini, Tempeh, and Couscous Bake

Cannellini, Tempeh, and Couscous Bake

A delightful vegan bake packed with creamy cannellini beans, crumbled tempeh, and couscous for a hearty, satisfying side dish.
Portions:8
Preparation Time: 10 minuten
Cooking Time:1 uur
Share on Facebook Recept afdrukken

Equipment

  • Food processor, Oven, Aluminum foil, Knife, Cutting board

Ingrediënten

  • 10 leaves fresh basil
  • 1 cup 173 g uncooked couscous
  • 1 cup 124 g shredded green zucchini
  • 1 cup 124 g shredded yellow zucchini
  • 1 cup 227 g tomato sauce
  • 1 can 15 ounces, or 420 g cannellini beans, drained and rinsed
  • 2 tablespoons 30 g minced garlic
  • 8 ounces 227 g plain soy tempeh, crumbled
  • ¼ cup 60 ml extra-virgin olive oil
  • Salt and pepper to taste

Instructies

  • Preheat the oven to 350°F (180°C, or gas mark 4).
  • Add all the ingredients to a food processor and blend until uniform but still a little chunky.
  • Roll out 2 pieces of foil, about 12 inches (30 cm) long.
  • Divide the mixture in half and place in the center of each piece of foil.
  • Roll up the foil and twist the ends together to tighten.
  • Bake for 1 hour.
  • Let cool, then transfer to a bowl and fluff with a fork.

Notes / Tips / Wine Advice:

Serving Tip:
Pair this bake with a fresh salad and a protein like roasted tofu or chickpeas for a complete vegan meal.
Wine Advice:
A light, refreshing white wine such as Pinot Grigio pairs well with the flavors of this vegan dish.

Nutritional Information

Calories: 180 kcal | Carbohydrates: 26 g | Protein: 9 g | Fat: 6 g | Fiber: 6 g | Sugar: 4 g | Salt: 0.6 g
————————————————————————————————–
Recipe Category Side Dish / Vegetables
Country International
Season: Fall / Spring

Green Bean Almondine (with a twist)

Green Bean Almondine (with a twist)

This twist on the classic green bean almondine features sautéed mushrooms, onions, garlic, and optional imitation bacon bits for a savory, satisfying dish!
Portions:4
Preparation Time: 10 minuten
Cooking Time:15 minuten
Share on Facebook Recept afdrukken

Equipment

  • Large frying pan, Strainer, Knife, Cutting board

Ingrediënten

  • 1 pound 455 g fresh green beans
  • ¼ cup 25 g imitation bacon bits, store-bought or homemade (optional)
  • ¼ cup 25 g slivered or sliced almonds
  • 2 tablespoons 30 g minced garlic
  • 1 cup 160 g diced yellow onion
  • 8 ounces 227 g sliced mushrooms
  • 3 cups 705 ml water
  • 2 tablespoons 28 g nondairy butter
  • Salt and pepper to taste

Instructies

  • Trim the ends off the green beans.
  • In your largest frying pan, add the water and bring to a boil (you can add a pinch of salt if you choose).
  • Add the green beans and boil for 3 minutes.
  • Remove from the heat, drain, and set aside.
  • Reheat the pan and add the nondairy butter.
  • Heat over high heat.
  • When the butter has melted, add the mushrooms, onion, and garlic.
  • Sauté until the mushrooms have reduced in size by half, about 7 minutes.
  • Add the almonds and bacon bits (if using).
  • Cook for 2 more minutes.
  • Add the green beans and toss to coat.
  • Cook for 3 to 5 more minutes, then season with salt and pepper.

Notes / Tips / Wine Advice:

Serving Tip:
These green beans are a perfect side for roasted meats or as part of a holiday meal spread. Add extra bacon bits for a smoky flavor!
Wine Advice:
A crisp, chilled Chardonnay would complement the creamy, savory notes of this dish.

Nutritional Information

Calories: 150 kcal | Carbohydrates: 17 g | Protein: 5 g | Fat: 9 g | Fiber: 4 g | Sugar: 6 g | Salt: 0.5 g
————————————————————————————————–
Recipe Category Side Dish / Vegetables
Country International
Season: Spring / Summer

Than Thou Carrot Coins

Than Thou Carrot Coins

These carrot coins are bursting with flavor, thanks to the fresh orange juice and warm spices like cumin and curry powder. A quick, gluten-free dish full of beta-carotene goodness!
Portions:4
Preparation Time: 10 minuten
Cooking Time:15 minuten
Share on Facebook Recept afdrukken

Equipment

  • Large saucepan, Grater, Mandolin or food processor

Ingrediënten

  • 10 carrots trimmed, peeled, and thinly sliced into coins (in a food processor or with a mandolin)
  • 1 cup 235 ml fresh orange juice
  • 2 teaspoons coarse sea salt
  • 2 teaspoons cumin seeds
  • 1 teaspoon ground coriander
  • 1 teaspoon ground ginger
  • 1 teaspoon mild to medium curry powder store-bought or homemade (page 307)
  • 4 cloves garlic grated
  • 2 tablespoons 30 ml melted coconut oil

Instructies

  • In a large-size saucepan, heat the coconut oil over medium heat.
  • Add the grated garlic, cumin, coriander, ginger, curry powder, and salt, and cook for 2 minutes, until fragrant.
  • Stir in the sliced carrots and cook for 2 minutes.
  • Add the fresh orange juice and bring to a boil.
  • Cover partially and cook over medium heat for 10-15 minutes, stirring occasionally, until the carrots are tender and the liquid has reduced.

Notes / Tips / Wine Advice:

Serving Tip:
These carrot coins make a great side dish for any meal. Pair them with a protein like chicken or fish to complete the meal.
Wine Advice:
A crisp, refreshing white wine like Sauvignon Blanc would pair wonderfully with these spiced carrots.

Nutritional Information

Calories: 112 kcal | Carbohydrates: 26 g | Protein: 1 g | Fat: 4 g | Fiber: 6 g | Sugar: 14 g | Salt: 1.5 g
————————————————————————————————–
Recipe Category Side Dish / Vegetables
Country International
Holliday: Easter / Picnic
Season: Spring / Summer

Cannellini All’ Italiana

Cannellini All’ Italiana

A hearty and flavorful Italian-inspired bean dish with roasted peppers, olives, and oregano—perfect on its own or served with rice.
Portions:4
Preparation Time: 10 minuten
Cooking Time:30 minuten
Share on Facebook Recept afdrukken

Equipment

Ingrediënten

  • Medium saucepan
  • Cutting board
  • Knife

Instructies

  • In a medium saucepan, heat the olive oil over medium heat.
  • Add the onion and garlic, cooking until fragrant and tender, about 4 minutes.
  • Stir in the beans, roasted peppers, olives, tomato paste, oregano, water, salt, and pepper.
  • Bring to a boil, then cover, lower the heat, and simmer for 30 minutes, stirring occasionally.
  • Serve hot, on its own or with steamed rice or roasted vegetables.

Notes / Tips / Wine Advice:

Serving Tip:
Serve with steamed brown rice or crusty Italian bread for a complete meal.
Wine Advice:
A crisp Pinot Grigio or light-bodied Chianti pairs well with the savory flavors of this dish.

Nutritional Information

Calories: 250 kcal | Carbohydrates: 35 g | Protein: 10 g | Fat: 9 g | Fiber: 10 g | Sugar: 4 g | Salt: 2.5 g
————————————————————————————————–
Recipe Category Main Dish / Side Dish / Vegetables
Country Italian
Holliday: Easter
Season: All seasons
Translate »