Seitan en Croûte: Savory Seitan Wrapped in Flaky Pastry

Seitan en Croûte: Savory Seitan Wrapped in Flaky Pastry

A juicy, savory seitan wrapped in a flaky pastry crust . . . need we say more?
Portions:8
Preparation Time: 20 minuten
Cooking Time:1 uur
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Equipment

  • Baking sheet, Parchment paper or silicone baking mat, Mixing bowls, Rolling pin, Oven

Ingrediënten

  • 1 cup 120 g whole wheat flour
  • 1 tablespoon 15 g prepared stone-ground mustard
  • 1 teaspoon dried parsley flakes plus extra for sprinkling
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika plus extra for sprinkling
  • 1 teaspoon soy sauce or tamari
  • 2 teaspoons liquid smoke
  • 1 cup 235 ml beef-flavored vegetable broth (or plain vegetable broth)
  • ¼ cup 30 g nutritional yeast
  • 1 package 1 pound, or 455 g vegan frozen puff pastry
  • ½ teaspoon black pepper
  • 1 tablespoon 15 g tomato paste
  • 2 cups 288 g vital wheat gluten flour
  • ½ cup 120 ml extra-virgin olive oil

Instructies

  • Preheat the oven to 350°F (180°C, or gas mark 4).
  • Have ready a baking sheet lined with parchment or a silicone baking mat, such as Silpat.
  • In a large-size mixing bowl, combine the wheat gluten, wheat flour, nutritional yeast, parsley, paprika, garlic powder, and pepper.
  • In a separate bowl, mix together the broth, oil, soy sauce, tomato paste, mustard, and liquid smoke.
  • Add the wet ingredients to the dry and knead together until well incorporated and a moist dough forms.
  • Let rest for 20 minutes.
  • Thaw the puff pastry according to the package instructions.
  • Form the mixture into a loaf (similar to a meat loaf shape) and place in the center of the baking sheet.
  • Bake, uncovered, for 35 minutes.
  • Remove from the oven and let cool slightly, to allow the loaf to reabsorb its juices.
  • Increase the oven temperature to 375°F (190°C, or gas mark 5).
  • Cover the loaf entirely with one of the pastry sheets, tucking the edges underneath the loaf.
  • Slice another sheet into 10 even strips for weaving.
  • Weave the strips, on the diagonal, across the top of the loaf (like the top of an apple pie!
  • ).
  • Tuck loose ends under the loaf.
  • Sprinkle a little paprika and parsley on top for color.
  • Return to the oven and bake for an additional 20 to 25 minutes, or until the pastry is fluffy and golden brown.

Notes / Tips / Wine Advice:

Serving Tip:
Serve with a side of roasted vegetables or a light salad for a complete meal.
Wine Advice:
Pair with a full-bodied red wine like Cabernet Sauvignon or a dry rosé.

Nutritional Information

Calories: 250 kcal | Carbohydrates: 25 g | Protein: 12 g | Fat: 14 g | Fiber: 4 g | Sugar: 1 g | Salt: 1.5 g
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Recipe Category Main Dish / Pie / Vegetables
Country England
Holliday: Christmas
Season: Winter

Granny’s Meatloaf

Granny’s Meatloaf

Granny’s Meatloaf is the ultimate comfort food—perfectly savory with a sticky, sweet ketchup glaze. The smell while it’s baking is sure to bring everyone to your kitchen. Serve with mashed potatoes and greens for a traditional Sunday night meal.
Portions:8
Preparation Time: 25 minuten
Cooking Time:45 minuten
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Equipment

  • baking sheet
  • Parchment paper or silicone baking mat
  • Frying pan or cast-iron skillet
  • Microwave-safe bowl or pot for reconstituting TVP
  • Food processor (optional)
  • mixing bowl
  • Measuring spoons and cups

Ingrediënten

For the meatloaf:

  • 3 cups 288 g TVP granules
  • cups 590 g vegetable broth or water
  • 2 tablespoons 30 ml soy sauce or tamari
  • 2 tablespoons 30 ml extra-virgin olive oil
  • 2 cups 320 g diced yellow onion
  • 2 cloves garlic minced
  • 1 teaspoon ground black pepper
  • 1 tablespoon 8 g garlic powder
  • 1 tablespoon 8 g onion powder
  • ½ teaspoon cumin
  • 1 cup 272 g organic ketchup, plus extra for basting
  • cups 216 g vital wheat gluten flour

Instructies

Option 1: Mix the TVP granules, vegetable broth, and soy sauce in a microwave-safe bowl, cover with plastic wrap, and microwave on high for 5-6 minutes.

    Option 2: Mix the TVP and soy sauce, bring the vegetable broth to a boil, pour over the TVP, cover, and let stand for 10 minutes.

    • Set aside.
    • In a frying pan or cast-iron skillet, heat the olive oil.
    • Sauté the onion and garlic until translucent and just beginning to brown, about 7-10 minutes.
    • Combine the pepper, garlic powder, onion powder, cumin, ketchup, wheat gluten, and sautéed onion and garlic mixture.
    • Stir this into the reconstituted TVP mixture.
    • Knead the mixture together with your hands, ensuring everything is well incorporated.
    • (Optional step) Place half of the mixture in the food processor and process until it forms a paste.
    • Mix this back into the other half.
    • Shape the mixture into a large loaf shape and place it on the prepared baking sheet.
    • Brush a thin layer of ketchup on top.
    • Bake for 20 minutes, remove from the oven, brush on another layer of ketchup, and return to the oven.
    • Bake for an additional 25 minutes until firm and the ketchup is dark and sticky.
    • Let stand for 10 minutes before slicing.

    Notes / Tips / Wine Advice:

    Serving Tip:
    Serve with mashed potatoes and greens for a traditional Sunday night meal that’s sure to please everyone at the table.
    Wine Advice:
    A light red wine like a Pinot Noir complements this savory dish nicely.

    Nutritional Information

    Calories: 180 kcal | Carbohydrates: 28 g | Protein: 10 g | Fat: 6 g | Fiber: 4 g | Sugar: 5 g | Salt: 1.2 g
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    Recipe Category Main Dish / Vegetables
    Country American
    Holliday: Christmas / Thanksgiving
    Season: Fall / Winter
    Diets Vegan / Vegetarian

    Festivus Loaf

    Festivus Loaf

    Festivus Loaf is a hearty, plant-based main dish that’s sure to please a crowd at your next holiday celebration. Paired with Green Bean Almondine and Whiskey Sweet Potato Mash, it’s a festive classic!
    Portions:8
    Preparation Time: 40 minuten
    Cooking Time:1 uur 30 minuten
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    Equipment

    • Baking dish (9 × 13-inch / 23 × 33 cm)
    • Large-size mixing bowl,
    • Rolling Pin
    • Measuring cups and spoons
    • knife
    • Plastic wrap or cloth for covering dough
    • Pastry brush (for basting)

    Ingrediënten

    For the loaf:

    • 2 cups 288 g vital wheat gluten flour
    • 2 cups 240 g chickpea flour
    • 2 cups 240 g whole wheat pastry flour
    • 5 cups 1175 ml vegetable broth, divided

    For the filling:

    • 2 recipes Traditional Bread Dressing see page 272
    • 1 recipe Sun-Dried Tomato Pesto see page 91

    Instructies

    • Preheat the oven to 350°F (180°C, or gas mark 4).
    • In a large bowl, combine the vital wheat gluten flour and the two types of flour.
    • Slowly add 2 cups (470 ml) of vegetable broth, and mix.
    • Gradually add more broth (up to 1 more cup), as needed, to form a smooth dough ball.
    • Knead for 5 minutes, cover, and let rest for 20 minutes.
    • On a well-floured surface, roll out the dough to a rectangular shape, about 12 × 18 inches (30.
    • 5 × 46 cm).
    • Spread the Sun-Dried Tomato Pesto evenly over the dough, then sprinkle half of the Traditional Bread Dressing.
    • Starting from the short end, roll the dough into a loaf.
    • Pour the remaining 2 cups (470 ml) vegetable broth into a 9 × 13-inch baking dish, and place the loaf in the center.
    • Top with the remaining half of the dressing, and place the dish in the oven.
    • Bake for 90 minutes, basting with the broth every 15 minutes.
    • After baking, remove from the oven and let cool slightly before serving.

    Notes / Tips / Wine Advice:

    Serving Tip:
    Serve alongside Green Bean Almondine and Whiskey Sweet Potato Mash for a complete and festive holiday meal.
    Wine Advice:
    A full-bodied red wine like a Cabernet Sauvignon complements this dish wonderfully.

    Nutritional Information

    Calories: 220 kcal | Carbohydrates: 38 g | Protein: 10 g | Fat: 6 g | Fiber: 6 g | Sugar: 2 g | Salt: 1 g
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    Recipe Category Main Dish / Vegetables
    Country American
    Holliday: Christmas
    Season: Winter
    Diets Vegan / Vegetarian

    Peruvian Tamales

    Peruvian Tamales

    Experience the unique flavors of Peru with these tamales made with banana leaves, masa, and a vibrant filling of tropical fruits and vegetables.
    Portions:20
    Preparation Time: 1 uur 30 minuten
    Cooking Time:3 uur
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    Equipment

    • Large steamer with lid
    • Measuring cups and spoons
    • Mixing spoon
    • Knife for cutting banana leaves
    • Steamer basket

    Ingrediënten

    For the masa:

    • 1 cup 235 ml coconut milk
    • 2 tablespoons 14 g garlic powder
    • 2 tablespoons 14 g onion powder
    • 2 dried ancho chile pods ground into a powder
    • 3 cups 705 ml canola oil
    • 6 cups 1410 ml vegetable broth
    • 1 tablespoon 18 g salt
    • 3 pounds 1362 g masa harina (Maseca instant masa)

    For the filling:

    • 10 ounces 284 g diced tomatoes
    • 1 can 15 ounces, or 425 g black beans, drained and rinsed
    • 1 can 15 ounces, or 425 g crushed tomatillos
    • 6 ounces 170 g diced mango
    • 6 ounces 170 g diced pineapple
    • 6 ounces 170 g diced sweet potato

    Other:

    • 1 package 1 pound, or 455 g banana leaves

    Instructies

    • Unfold the banana leaves, cut them into twenty 10-inch (25-cm) squares, rinse with cool water, and set aside.
    • Mix all the masa ingredients in a large bowl until a thick paste forms.
    • In another bowl, mix all the filling ingredients together.
    • Place 1 square of banana leaf on a flat surface.
    • Spread 6 ounces (170 g) of masa in the center, leaving a few inches on either side.
    • Add ¼ cup (45 g) of filling on top of the masa near the edge closest to you.
    • Roll up the tamale like a burrito, folding in the edges as you go.
    • Optionally, tie it closed with a strip of banana leaf.
    • Repeat with the remaining tamales.
    • Place the steamer basket on its side and stack the tamales tightly.
    • Set the basket upright in a large pot.
    • Add enough water to the pot so it does not touch the tamales.
    • Cover and bring to a boil.
    • Reduce the heat to medium-low and steam for 2 to 3 hours, checking the water level occasionally.
    • After 2 hours, remove one tamale, let it cool for 5 minutes, unwrap, and check for doneness.
    • If not ready, steam for another 15 to 30 minutes.
    • Remove tamales from the pot, place them on a tray to cool, and enjoy.
    • Serve with chimichurri for added flavor.

    Notes / Tips / Wine Advice:

    Serving Tip:
    These tamales pair wonderfully with a tangy Argentinian chimichurri for extra zing.
    Wine Advice:
    A crisp, dry white wine like a Sauvignon Blanc complements the bold flavors of the tamales perfectly.

    Nutritional Information

    Calories: 220 kcal | Carbohydrates: 40 g | Protein: 5 g | Fat: 8 g | Fiber: 6 g | Sugar: 9 g | Salt: 0.3 g
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    Recipe Category Main Dish / Side Dish / Vegetables
    Country American
    Holliday: party
    Season: Winter

    Pumpkin Cranberry Tamales

    Pumpkin Cranberry Tamales

    These sweet pumpkin cranberry tamales are a festive twist on a classic, perfect for celebrating Day of the Dead.
    Portions:30
    Preparation Time: 2 uur
    Cooking Time:2 uur 30 minuten
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    Equipment

    • Large-size steamer with lid
    • Large-size pasta pot with removable strainer (alternative)
    • Measuring cups and spoons
    • Mixing spoon
    • Steamer basket

    Ingrediënten

    For the filling:

    • 1 cup 235 ml canola oil
    • 1 cup 122 g dried cranberries
    • 2 cans 15 oz / 425 g each solid-pack pure pumpkin purée
    • ¼ cup 84 g pure maple syrup or pure agave nectar
    • ½ cup 110 g packed brown sugar
    • 1 tablespoon 15 ml pure vanilla extract
    • 1 tablespoon 7 g ground cinnamon
    • 1 teaspoon ground cloves
    • 1 teaspoon ground nutmeg
    • 4 cups masa harina flour Maseca instant masa flour works well

    Instructies

    • Soak the corn husks in warm water for about 2 hours to soften them.
    • In a large bowl, mix all the filling ingredients together using your hands until well incorporated.
    • Adjust consistency if needed.
    • Take one husk at a time, lay it flat with the pointy end away from you, and spread about ¼ cup (45 g) of filling in the center.
    • Roll up the tamale and fold over the pointy end.
    • Repeat for all tamales.
    • Place the steamer basket on its side and stack the tamales tightly inside.
    • Set it upright in the steamer pot.
    • Add enough water to the pot so it does not touch the tamales.
    • Cover with a lid.
    • Bring to a boil, reduce heat to medium-low, and steam for 2 to 3 hours, checking the water level occasionally.
    • After 2 hours, remove one tamale, let it cool for 5 minutes, unwrap, and check for doneness.
    • If needed, steam for another 15 to 30 minutes.
    • Remove tamales from the pot and let them cool.
    • Serve immediately or freeze for up to a year.

    Notes / Tips / Wine Advice:

    Serving Tip:
    Enjoy these tamales warm with a drizzle of maple syrup or alongside a cup of Mexican hot chocolate.
    Wine Advice:
    A late-harvest Riesling or a sweet Mexican atole pairs beautifully with these tamales.

    Nutritional Information

    Calories: 180 kcal | Carbohydrates: 28 g | Protein: 2 g | Fat: 7 g | Fiber: 3 g | Sugar: 9 g | Salt: 0.2 g
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    Recipe Category Dessert / Snacks / Vegetables
    Country Mexican
    Holliday: party
    Season: Autumn

    Traditional Tamales

    Traditional Tamales

    Afraid to tackle homemade tamales? Don’t be! This step-by-step guide makes it easy to prepare delicious, traditional tamales with a variety of fillings.
    Portions:36
    Preparation Time: 2 uur
    Cooking Time:3 uur
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    Equipment

    • Measuring cups and spoons
    • Steamer or large pasta pot with strainer
    • Damp kitchen towel
    • knife
    • Cutting board

    Ingrediënten

    Corn Husks:

    • 36 corn husks soaked in warm water for at least 2 hours

    Masa:

    • 8 cups 1.88 L vegetable broth
    • 2 pounds 900 g masa harina flour
    • 3 tablespoons 21 g chili powder
    • 3 tablespoons 21 g garlic powder
    • 3 tablespoons 21 g paprika
    • 3 tablespoons 54 g salt
    • 1 tablespoon 18 g cumin seeds
    • 2 cups 470 ml corn oil

    Instructies

    • Warm the vegetable broth over low heat.
    • In a large mixing bowl, combine masa harina, chili powder, garlic powder, paprika, salt, and cumin seeds.
    • Add corn oil and gradually mix in the warm broth, 1 cup at a time, working the dough with your hands until it reaches a thick peanut butter consistency.
    • If too dry, add warm water; if too thin, add more masa.
    • Set up a workstation with fillings within reach.
    • Drain the soaked corn husks and separate them, placing them on a damp kitchen towel.
    • Spread masa evenly from the center to one long edge of each husk, leaving room to roll and fold.
    • Add 2-3 tablespoons of filling to the center of the masa.
    • Roll the tamale from the masa-covered edge, then fold the pointed end under.
    • Optionally, tie with a thin husk strip.
    • Stack tamales upright in a steamer basket and place in a pot with enough water to avoid touching them.
    • Cover and steam over low heat for 2-3 hours, checking water levels periodically to prevent drying.
    • After 2 hours, test for doneness by cooling and unwrapping one tamale; it should be firm and set.
    • If not, steam for another 15-30 minutes.
    • Once cooked, remove tamales from the pot, let cool, and serve.
    • Store leftovers in resealable bags to freeze for up to a year.

    Notes / Tips / Wine Advice:

    Serving Tip:
    Enjoy tamales with fresh salsa, guacamole, or a side of beans for a complete meal.
    Wine Advice:
    Pair with a light, crisp white wine like Sauvignon Blanc or a fruity red like Zinfandel.

    Nutritional Information

    Calories: 240 kcal | Carbohydrates: 28 g | Protein: 4 g | Fat: 12 g | Fiber: 3 g | Sugar: 1 g | Salt: 0.9 g
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    Recipe Category Main Dish / Snacks / Vegetables
    Country Mexican
    Season: Winter

    Fajita Pitas

    Fajita Pitas

    These Fajita Pitas bring the perfect balance of flavors with sautéed bell peppers, onions, portobello mushrooms, and savory seitan, all wrapped in whole wheat pita pockets for a delicious, healthy twist on fajitas.
    Portions:8
    Preparation Time: 15 minuten
    Cooking Time:15 minuten
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    Equipment

    • Large mixing bowl, skillet or wok, small mixing bowl, spatula

    Ingrediënten

    • 1 teaspoon salt
    • 2 tablespoons 30 ml canola or other vegetable oil
    • 2 teaspoons chili powder
    • 2 tablespoons 30 ml soy sauce or tamari
    • 1 teaspoon paprika
    • 1 large-size red onion cut julienne style
    • 1 red bell pepper cored, seeded, and cut into strips
    • 1 green bell pepper cored, seeded, and cut into strips
    • ½ teaspoon onion powder
    • ¼ teaspoon garlic powder
    • 1 pound 455 g seitan, store-bought or homemade, cut into thin strips
    • ¼ teaspoon cumin
    • ¼ teaspoon cayenne pepper
    • 2 large-size portobello caps stems removed and cut into strips
    • 1 teaspoon granulated sugar
    • 4 whole wheat pita cut in half to make 8 pita pockets

    Instructies

    • In a small-size bowl, combine the chili powder, salt, paprika, sugar, onion powder, garlic powder, cayenne pepper, and cumin.
    • In a large-size mixing bowl, combine the bell peppers, onion, mushrooms, and seitan.
    • Add the seasoning mix and toss to coat.
    • Heat the oil in a large-size skillet or wok over high heat.
    • Add the veggie-seitan mixture and stir-fry for 10 to 12 minutes, constantly tossing, until the vegetables are tender and aromatic.
    • Add the soy sauce, toss to coat, and cook for 2 to 3 minutes longer.
    • Stuff an equal amount of the fajita mixture into each pita pocket and serve hot.

    Notes / Tips / Wine Advice:

    Serving Tip:
    Serve with a drizzle of Chipotle Ranch Dressing and a topping of Salsa Fresca for a burst of flavor.
    Wine Advice:
    Pair with a crisp, refreshing white wine like Sauvignon Blanc or a light Rosé to complement the savory fajita spices.

    Nutritional Information

    Calories: 250 kcal | Carbohydrates: 35 g | Protein: 15 g | Fat: 8 g | Fiber: 6 g | Sugar: 8 g | Salt: 0.7 g
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    Recipe Category Main Dish
    Country Mexican
    Holliday: Cinco de Mayo
    Season: Spring / Summer

    Veggie Enchiladas

    Veggie Enchiladas

    These Veggie Enchiladas are a perfect addition to your Mexican Food Night, loaded with mushrooms, bell peppers, onions, and seasoned with cumin and oregano, all topped with a delicious nondairy cheese and enchilada sauce.
    Portions:12
    Preparation Time: 20 minuten
    Cooking Time:30 minuten
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    Equipment

    • 9 × 13-inch (23 × 33-cm) baking dish, frying pan or cast-iron skillet, measuring spoons, measuring cups, spatula

    Ingrediënten

    • 12 corn tortillas
    • 2 cups 320 g diced yellow onion
    • 2 cups 470 ml enchilada sauce
    • 1 tablespoon 15 g minced garlic
    • 2 ounces 56 g black olives, sliced or diced
    • 1 red bell pepper cored, seeded, and diced
    • ¼ teaspoon ground black pepper
    • 1 pound 455 g refried beans
    • ¼ teaspoon ground cumin
    • 1 tablespoon 30 ml extra-virgin olive oil
    • 20 slices jarred nacho-style jalapeño chiles optional
    • 8 ounces 227 g mushrooms, sliced
    • ¼ teaspoon dried oregano
    • 12 ounces 340 g Nutty Cheese, Mexican variation (or favorite nondairy cheese), grated or chopped

    Instructies

    • Preheat the oven to 350°F (180°C, or gas mark 4).
    • Coat a 9 × 13-inch (23 × 33-cm) baking dish with nonstick spray.
    • In a frying pan or cast-iron skillet, heat the olive oil over medium-high heat.
    • Add the mushrooms, bell pepper, onion, and garlic.
    • Sauté for 10 to 12 minutes.
    • Stir in the cumin, oregano, and black pepper.
    • Remove from the heat and set aside.
    • To the center of a tortilla, add about 3 tablespoons (45 g) of beans, ¼ cup (45 g) of the veggie mixture, and ½ ounce (14 g) of cheese.
    • Roll up the tortilla and place seam side down in the baking dish.
    • Repeat with the remaining tortillas.
    • Spread the enchilada sauce evenly over the top of the rolled-up enchiladas.
    • Sprinkle the remaining 6 ounces (170 g) cheese evenly over the sauce.
    • Sprinkle the olives over the cheese, and the jalapeños if using.
    • Bake for 30 minutes, or until bubbly and cooked through.

    Notes / Tips / Wine Advice:

    Serving Tip:
    Serve with a dollop of nondairy sour cream, a few slices of ripe avocado, and fresh cilantro leaves for an extra burst of flavor.
    Wine Advice:
    A crisp white wine, such as Sauvignon Blanc or a light Pinot Grigio, pairs well with the spices and creamy texture of the dish.

    Nutritional Information

    Calories: 160 kcal | Carbohydrates: 22 g | Protein: 7 g | Fat: 7 g | Fiber: 5 g | Sugar: 3 g | Salt: 0.6 g
    ————————————————————————————————–
    Recipe Category Main Dish / Vegetables
    Country Mexican
    Holliday: Cinco de Mayo
    Season: All seasons
    Diets Gluten Free / Lactose Free / Low-Sodium / Nut free / Soy Free / Vegan / Vegetarian

    Black Bean, Corn, and Roasted Chile Quesadilla

    Black Bean, Corn, and Roasted Chile Quesadilla

    This tasty quesadilla combines roasted chiles, black beans, corn, and a blend of nondairy cheeses for a classic Mexican meal that’s sure to satisfy.
    Portions:6
    Preparation Time: 15 minuten
    Cooking Time:15 minuten
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    Equipment

    • Baking sheet, Large mixing bowl, Pan, Spatula

    Ingrediënten

    • 2 large-size green chiles such as Anaheims or poblanos
    • 1 can 15 ounces, or 425 g black beans, drained and rinsed
    • ½ cup 68 g yellow corn kernels
    • 8 ounces 227 g Nutty Cheese, Mexican variation, or your favorite nondairy cheese, cut into small pieces
    • ½ cup 13 g chopped fresh cilantro leaves
    • 4 ounces 112 g nondairy cream cheese
    • 6 8-inch, or 20-cm flour tortillas

    Instructies

    • Preheat the oven to 350°F (180°C, or gas mark 4).
    • Roast the whole chiles on a baking sheet for 30 minutes, then let cool.
    • Cut off the stems and remove the seeds from the chiles.
    • Cut the chiles into thin strips.
    • In a mixing bowl, combine the chile strips, black beans, corn, cheese, cilantro, and cream cheese.
    • Mash everything together with your hands until well mixed.
    • Spread one-sixth of the mixture onto half of each tortilla and fold the other half over the top.

    Choose your cooking method:

    • Baking: Place all 6 quesadillas flat on a baking sheet in a single layer.
    • Bake for 15 minutes, flipping halfway through.
    • Pan-frying: Heat a dry, very hot pan and cook each quesadilla for 2 to 3 minutes per side until browned.
    • For a crispier tortilla: Pan-fry with a small amount of nondairy butter for 2 to 3 minutes per side.
    • Serve with nondairy sour cream, salsa, and guacamole.

    Notes / Tips / Wine Advice:

    Serving Tip:
    Serve with a side of guacamole, salsa, and nondairy sour cream for extra flavor and texture.
    Wine Advice:
    A crisp, light Sauvignon Blanc pairs wonderfully with the fresh, vibrant flavors of the quesadilla.

    Nutritional Information

    Calories: 320 kcal | Carbohydrates: 43 g | Protein: 12 g | Fat: 12 g | Fiber: 6 g | Sugar: 4 g | Salt: 0.5 g
    ————————————————————————————————–
    Recipe Category Main Dish / Vegetables
    Country Mexican
    Holliday: Cinco de Mayo
    Season: All seasons
    Diets Gluten Free / Lactose Free / Nut free / Pescatarian / Soy Free / Vegan / Vegetarian

    Vegan Chiles Rellenos with Soy Chorizo

    Vegan Chiles Rellenos with Soy Chorizo

    These vegan chiles rellenos are a flavorful twist on the classic dish, stuffed with nondairy cream cheese and soy chorizo, then dipped in a chickpea flour batter and fried to crispy perfection.
    Portions:4
    Preparation Time: 15 minuten
    Cooking Time:40 minuten
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    Equipment

    • Baking sheet, Cast-iron skillet or frying pan, Large shallow dish, Paper towels

    Ingrediënten

    • 4 large-size green chiles such as Anaheims or poblanos
    • 1 cup 227 g nondairy cream cheese
    • 6 ounces 170 g store-bought soy chorizo or ½ recipe MexiMeat
    • 1 cup 120 g chickpea flour
    • 1 teaspoon ground cumin
    • 1 teaspoon garlic powder
    • 1 teaspoon dried oregano
    • Salt and pepper to taste
    • 1 cup 235 ml soy creamer or nondairy milk
    • Canola or other vegetable oil for frying

    Instructies

    • Preheat the oven to 350°F (180°C, or gas mark 4).
    • Roast the whole chiles on a baking sheet for 30 minutes, until soft.
    • Let cool.
    • Remove the stems, cut a slit lengthwise in the chiles, and pull out the seeds and core.
    • Rinse under water to remove any stray seeds.
    • Lay flat and set aside.
    • Mix the nondairy cream cheese and soy chorizo together.
    • Stuff each chile with one-fourth of the cream cheese and chorizo mixture and fold closed.
    • In a shallow dish, mix the chickpea flour, cumin, garlic powder, oregano, salt, and pepper.
    • Add the soy creamer and mix until smooth.
    • Heat oil in a frying pan over high heat to a depth of ¼ inch (6 mm).
    • Carefully dip each stuffed pepper into the chickpea batter to coat, then place in the hot oil.
    • Pan-fry each side for 2 to 3 minutes, or until golden and crispy.
    • Transfer to a paper towel-lined plate to absorb excess oil.

    Notes / Tips / Wine Advice:

    Serving Tip:
    Serve with homemade or store-bought Enchilada Sauce for added flavor.
    Wine Advice:
    A refreshing, dry Riesling pairs well with the rich and spicy flavors of the chiles rellenos.

    Nutritional Information

    Calories: 280 kcal | Carbohydrates: 22 g | Protein: 10 g | Fat: 18 g | Fiber: 6 g | Sugar: 3 g | Salt: 0.8 g
    ————————————————————————————————–
    Recipe Category Main Dish / Vegetables
    Country Mexican
    Holliday: Easter
    Season: Spring
    Diets Gluten Free / Kosher / Lactose Free / Nut free / Pescatarian / Soy Free / Vegan / Vegetarian
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