recipes

Sunshine Peach Smoothie

Sunshine Peach Smoothie

Sunshine Peach Smoothie

A refreshing and fruity smoothie featuring the sweet and tangy flavors of peach, strawberry, and banana, with a hint of cinnamon. Perfect for a quick breakfast or a healthy snack.
Portions:2
Preparation Time: 5 minutes
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Equipment

  • blender
  • measuring spoons,
  • Cutting board
  • knife
  • Glass or smoothie cup

Ingredients

  • 10 oz of apple cider
  • 3-5 slices of peach
  • 4 large strawberries
  • 1 banana
  • ⅛ tsp of cinnamon

Instructions

  • Place all ingredients into the blender.
  • Blend well until a smooth consistency is reached.
  • Pour into a glass or smoothie cup and serve immediately.

Notes / Tips / Wine Advice:

No wine recommendation is provided, as this is a non-alcoholic smoothie.

Nutritional Information

Calories: 150 kcal | Carbohydrates: 37 g | Protein: 1 g | Fat: 0.5 g | Fiber: 4 g | Sugar: 27 g | Salt: 0 mg
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Course Breakfast / Fruit / Smoothies
Cuisine American
Diets Dairy free / Gluten Free / Halal / Kosher / Low Fat / Nut free / Soy Free / Vegan / Vegetarian

Peach Energy Boost Smoothie

Peach Energy Boost Smoothie

Peach Energy Boost Smoothie

A nutritious and energizing smoothie made with low-fat vanilla yogurt, peaches, wheat germ, and orange juice, perfect for a quick breakfast or post-workout snack.
Portions:2
Preparation Time: 5 minutes
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Equipment

  • blender or food processor
  • Measuring cups
  • Serving glasses
  • Knife for garnish

Ingredients

  • 1 cup low-fat vanilla yogurt
  • 1 cup sliced peaches
  • ¼ cup wheat germ
  • ¼ cup orange juice
  • 1 cup ice cubes

Instructions

  • In a blender or food processor, combine the low-fat vanilla yogurt, sliced peaches, wheat germ, orange juice, and ice cubes.
  • Cover and blend for about 1 minute, or until smooth.
  • Pour the smoothie into tall glasses.
  • Garnish with additional peach slices and sprinkle with 2 tablespoons of wheat germ.
  • Serve immediately.

Notes / Tips / Wine Advice:

A light, refreshing sparkling wine like Prosecco would pair well with this smoothie.

Nutritional Information

Calories: 220 kcal | Carbohydrates: 40 g | Protein: 7 g | Fat: 3 g | Fiber: 4 g | Sugar: 30 g | Salt: 70 mg
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Course Breakfast / Fruit / Smoothies
Cuisine American
Diets Low Fat / Vegetarian

Chilled Peach Bliss Smoothie

Chilled Peach Bliss Smoothie

Chilled Peach Bliss Smoothie

A smooth and creamy peachy cooler made with peach nectar, milk, and yogurt, finished with a sprinkle of nutmeg. Perfect for a refreshing snack or breakfast.
Portions:2
Preparation Time: 4 minutes
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Equipment

  • blender
  • Measuring cups
  • Serving glasses
  • Spoon for sprinkling nutmeg

Ingredients

  • 1 cup chilled peach nectar
  • ½ cup milk
  • 1 container 6 ounces peach yogurt
  • Ground nutmeg

Instructions

  • Place the chilled peach nectar, milk, and peach yogurt into a blender.
  • Cover and blend on high speed for about 30 seconds, or until smooth.
  • Pour the smoothie into serving glasses.
  • Sprinkle with ground nutmeg to taste.
  • Serve immediately.

Notes / Tips / Wine Advice:

A chilled Prosecco or a light white wine like Sauvignon Blanc pairs well with the fruity and creamy flavors of this smoothie.
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Course Breakfast / Fruit / Smoothies
Cuisine American
Diets Vegetarian

Nutty Peach & Blueberry Smoothie

Nutty Peach & Blueberry Smoothie

Nutty Peach & Blueberry Smoothie

A creamy and flavorful smoothie that combines the sweetness of peaches and blueberries with a nutty hint of pecans, perfect for a healthy snack or breakfast.
Portions:1
Preparation Time: 5 minutes
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Equipment

  • blender
  • measuring spoons,
  • Measuring cups
  • Serving glass

Ingredients

  • 1 frozen peach
  • 10 frozen blueberries
  • 1 cup light reduced sugar fat-free vanilla yogurt, frozen
  • ½ cup 1% milk
  • ½ tablespoon crushed pecan
  • ½ teaspoon salt
  • ¼ teaspoon vanilla extract

Instructions

  • Place the frozen peach, frozen blueberries, frozen vanilla yogurt, 1% milk, crushed pecan, salt, and vanilla extract into a blender.
  • Blend all ingredients until a smooth consistency is reached.
  • Pour the smoothie into a serving glass and enjoy immediately.

Notes / Tips / Wine Advice:

Pair this smoothie with a chilled Moscato or a light, fruity Pinot Grigio.

Nutritional Information

Calories: 210 kcal | Carbohydrates: 38 g | Protein: 6 g | Fat: 4 g | Fiber: 3 g | Sugar: 30 g | Salt: 620 mg
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Course Breakfast / Fruit / Smoothies
Cuisine American
Diets Low Fat / Vegetarian

Peachy Apple Smoothie

Peachy Apple Smoothie

Peachy Apple Smoothie

A delightful smoothie blending the fresh taste of peaches with the sweetness of apple juice, perfect for a refreshing start to your day.
Portions:1
(plus 1-2 hours freezing time) 5 minutes
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Equipment

  • blender
  • Plastic zipper bag
  • freezer
  • knife
  • Cutting board
  • Serving glass

Ingredients

  • 1 fresh peach
  • ⅓ cup non-fat milk
  • ¼ cup frozen apple juice concentrate

Instructions

  • Peel the fresh peach and cut it into thin slices.
  • Place the peach slices in a plastic zipper bag, laying flat.
  • Freeze the bag for 1-2 hours.
  • Once frozen, take out 1/4 of the peach slices and break them into pieces.
  • In a blender, mix the peach pieces, non-fat milk, and frozen apple juice concentrate.
  • Cover and blend until smooth.
  • Pour the smoothie into a glass.
  • Add more frozen peach slices as peachy ice cubes for an extra refreshing touch.

Notes / Tips / Wine Advice:

Pair this smoothie with a crisp Riesling or a light, fruity Chardonnay.

Nutritional Information

Calories: 140 kcal | Carbohydrates: 30 g | Protein: 3 g | Fat: 0.5 g | Fiber: 2 g | Sugar: 25 g | Salt: 50 mg
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Course Breakfast / Fruit / Smoothies
Cuisine American
Diets Low Fat / Vegetarian

Peaches & Cranberry Smoothie

Peaches & Cranberry Smoothie

Peaches & Cranberry Smoothie

A tangy and fruity smoothie combining the sweetness of peaches with the tartness of cranberry juice, perfect for a refreshing treat.
Portions:4
Preparation Time: 5 minutes
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Equipment

  • blender
  • strainer
  • Measuring cups
  • Serving glasses

Ingredients

  • 1 can peaches
  • 1 cup cranberry juice
  • ½ cup plain yogurt
  • 1 cup crushed ice

Instructions

  • Strain the juice from the can of peaches and discard the juice.
  • Place the peaches in a blender.
  • Add the cranberry juice, plain yogurt, and crushed ice to the blender.
  • Blend until the mixture is smooth.
  • Serve immediately in glasses.

Notes / Tips / Wine Advice:

A light Pinot Grigio or a chilled rosé would complement the tart and sweet flavors of this smoothie.

Nutritional Information

Calories: 120 kcal | Carbohydrates: 26 g | Protein: 2 g | Fat: 1 g | Fiber: 1 g | Sugar: 24 g | Salt: 20 mg
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Course Breakfast / Fruit / Smoothies
Cuisine American
Diets Vegetarian

Peach Banana Refresher Smoothie

Peach Banana Refresher Smoothie

Peach Banana Refresher Smoothie

A creamy and refreshing peach smoothie with a blend of peach nectar, yogurt, and frozen peaches, perfect for a quick and delicious treat.
Portions:4
Preparation Time: 5 minutes
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Equipment

  • blender
  • Measuring cups
  • Stir stick
  • Serving glasses

Ingredients

  • 2 cups peach nectar or apple juice
  • 1 cup vanilla frozen yogurt
  • ½ banana
  • 1 cup peach yogurt
  • 1 ½ cups frozen peach slices

Instructions

  • Pour the peach nectar or apple juice into the blender.
  • Add the vanilla frozen yogurt, banana, peach yogurt, and frozen peach slices.
  • Blend at the MIX setting for 30 seconds.
  • Then, blend at the SMOOTH setting until the mixture is smooth.
  • While blending, use the stir stick to move the ingredients around counter-clockwise to aid in mixing.
  • Serve the smoothie immediately in glasses.

Notes / Tips / Wine Advice:

Pair this smoothie with a light and fruity Moscato or a sparkling rosé.

Nutritional Information

Calories: 250 kcal | Carbohydrates: 45 g | Protein: 4 g | Fat: 4 g | Fiber: 2 g | Sugar: 35 g | Salt: 60 mg
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Course Breakfast / Fruit / Smoothies
Cuisine American

Raspberry Peach Delight Smoothie

Raspberry Peach Delight Smoothie

Raspberry Peach Delight Smoothie

A delightful and refreshing smoothie that combines the sweet flavors of peaches and raspberries with creamy vanilla yogurt. This Peach Melba Smoothie is perfect for a quick breakfast or a light snack, offering a delicious blend of fruitiness and creaminess.
Portions:2
Preparation Time: 5 minutes
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Equipment

  • blender
  • Measuring cups
  • knife
  • Cutting board

Ingredients

  • 1 cup peeled sliced peaches
  • ¼ cup fresh or frozen raspberries
  • 1 cup chilled peach juice
  • ½ cup vanilla yogurt
  • 3 ice cubes

Instructions

  • Peel and slice the peaches.
  • Add the peaches, raspberries, chilled peach juice, vanilla yogurt, and ice cubes to a blender.
  • Blend until smooth and creamy.
  • Pour the smoothie into 2 glasses.
  • Garnish with extra fruit if desired.
  • Serve immediately.

Nutritional Information

Calories: 120 kcal | Carbohydrates: 26 g | Protein: 3 g | Fat: 1 g | Fiber: 2 g | Sugar: 23 g | Salt: 40 mg
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Course Breakfast / Fruit / Smoothies
Cuisine American
Diets Gluten Free / Vegetarian

Peach Cinnamon Bliss Smoothie

Peach Cinnamon Bliss Smoothie

Peach Cinnamon Bliss Smoothie

A warm and comforting smoothie that combines the sweetness of ripe peaches with a hint of cinnamon, blended to perfection with nonfat yogurt and brown sugar. This smoothie is ideal for a nutritious and delicious breakfast or snack.
Portions:2
Preparation Time: 10 minutes
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Equipment

  • blender
  • 2- to 3-quart pan
  • Measuring cups
  • Teaspoon
  • knife
  • Cutting board

Ingredients

  • 2 ripe peaches
  • 2 cups nonfat plain yogurt
  • 3 tablespoons firmly packed brown sugar
  • ¼ teaspoon ground cinnamon
  • 1 cup ice cubes

Instructions

  • In a 2- to 3-quart pan, bring about 1 quart of water to a boil over high heat.
  • Immerse the peaches in boiling water for 15 seconds, then drain.
  • Let the peaches cool for 1 to 2 minutes until they are cool enough to touch.
  • Peel, pit, and cut the peaches into chunks.
  • In a blender, combine the peach chunks, nonfat plain yogurt, brown sugar, and ground cinnamon.
  • Blend on high speed for about 1 minute until smooth.
  • Add the ice cubes to the blender.
  • Continue blending for about 2 minutes until the mixture is smooth and frosty.
  • Pour the smoothie into tall glasses and serve immediately.

Nutritional Information

Calories: 200 kcal | Carbohydrates: 40 g | Protein: 9 g | Fat: 1 g | Fiber: 2 g | Sugar: 36 g | Salt: 80 mg
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Course Breakfast / Fruit / Smoothies
Cuisine American
Diets Gluten Free / Low Fat / Vegetarian

Peach Berry Bliss Smoothie

Peach Berry Bliss Smoothie

Peach Berry Bliss Smoothie

A creamy and refreshing smoothie combining the sweet flavors of peaches and raspberries with nonfat peach yogurt and peach nectar. This smoothie is perfect for a quick and healthy breakfast or snack.
Portions:2
Preparation Time: 5 minutes
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Equipment

  • blender
  • Measuring cups
  • knife
  • Cutting board

Ingredients

  • 1 cup nonfat peach yogurt
  • ¾ cup peach nectar
  • ½ cup raspberries
  • 1 ½ cups ripe medium peaches diced

Instructions

  • Add the nonfat peach yogurt and peach nectar to the blender.
  • Add the raspberries and diced peaches.
  • Blend until smooth and creamy.
  • Pour into glasses and serve immediately.

Nutritional Information

Calories: 150 kcal | Carbohydrates: 32 g | Protein: 5 g | Fat: 0.5 g | Fiber: 4 g | Sugar: 27 g | Salt: 60 mg
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Course Breakfast / Fruit / Smoothies
Cuisine American
Diets Gluten Free / Low Fat / Vegetarian