Lemon Poppy Seed Muffins

Lemon Poppy Seed Muffins

A perfect blend of zesty lemon and nutty poppy seeds, these muffins balance the best of breakfast and dessert. Light, fluffy, and slightly sweet, they’re great any time of day.
Portions:12
Preparation Time: 10 minuten
Cooking Time:20 minuten
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Equipment

  • Standard muffin tin
  • 12 Paper liners
  • Medium and large mixing bowls
  • whisk,
  • wire cooling rack

Ingrediënten

  • ¼ cup + 2 tbsp 54 g poppy seeds
  • ¼ cup 84 g agave nectar
  • ¼ cup 60 ml fresh lemon juice
  • 4 tsp grated lemon zest
  • ½ cup 112 g nondairy butter
  • ½ cup 96 g raw sugar
  • 1 tbsp 8 g arrowroot powder
  • 1 cup 240 g nondairy sour cream (store-bought or homemade)
  • 2 cups 240 g light spelt flour
  • 2 tsp baking powder
  • 1 tsp baking soda
  • ¼ tsp fine sea salt

Instructies

  • Preheat the oven to 350°F (180°C, gas mark 4).
  • Line a standard muffin tin with 12 paper liners.
  • In a medium bowl, cream together the poppy seeds, agave, lemon juice, lemon zest, nondairy butter, sugar, arrowroot powder, and sour cream until smooth.
  • In a large bowl, whisk together the spelt flour, baking powder, baking soda, and sea salt.
  • Gently fold the wet mixture into the dry ingredients.
  • Be careful not to overmix to keep the muffins light and fluffy.
  • Divide the batter evenly among the 12 muffin cups.
  • Bake for 20 minutes, or until a toothpick inserted into the center comes out clean.
  • If muffins brown too quickly, loosely cover them with foil.
  • Cool the muffins in the tin on a wire rack for at least 15 minutes before transferring them directly onto the wire rack to cool completely.

Yield:

  • 12 standard muffins

Notes / Tips / Wine Advice:

Serving Tip:
Serve with a dollop of nondairy whipped cream or enjoy with a warm cup of tea.
Wine Advice:
Pairs well with a light, fruity sparkling wine or herbal tea.

Nutritional Information

Calories: 180 kcal | Carbohydrates: 24 g | Protein: 3 g | Fat: 8 g | Fiber: 2 g | Sugar: 9 g | Salt: 0.2 g
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Recipe Category Breakfast / Dessert
Country International
Holliday: Easter
Season: Spring / Summer

Banana Muffin Tops

Banana Muffin Tops

Soft, moist, and slightly sweet, these Banana Muffin Tops are a delightful treat for breakfast or as a snack, featuring coconut, oats, and chocolate chips.
Portions:12
Preparation Time: 10 minuten
Cooking Time:20 minuten
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Equipment

Ingrediënten

  • 1 cup 93 g finely shredded coconut
  • ¾ cup 59 g quick-cooking oats
  • 1 cup 120 g whole wheat pastry flour
  • ½ tsp baking powder
  • ¼ tsp baking soda
  • ¼ tsp fine sea salt
  • ¼ cup 60 ml canola oil
  • ½ cup plus 2 tbsp 120 g raw sugar
  • 2 tbsp 44 g blackstrap or regular molasses
  • 1 ripe banana
  • 3 tbsp 45 ml almond or other nondairy milk
  • 1 tsp pure vanilla extract
  • ½ cup 58 g nondairy semisweet chocolate chips

Instructies

  • Preheat the oven to 350°F (180°C, or gas mark 4).
  • Lightly coat your chosen muffin tin or pan with nonstick cooking spray.
  • In a large bowl, mix the coconut, oats, flour, baking powder, baking soda, and salt.
  • In a medium bowl, blend the oil, raw sugar, molasses, banana, nondairy milk, and vanilla extract with an immersion blender until smooth.
  • Gently fold the wet ingredients into the dry mixture.
  • Be careful not to overmix.
  • Fold in the chocolate chips.
  • Divide the batter evenly among the muffin cups.
  • Bake for 16–20 minutes, or until the muffins are firm, golden brown, and a toothpick inserted into the center comes out clean.
  • Let the muffins cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

Yield:

  • 6 muffin tops, 6 jumbo muffins, or 12 standard muffins

Notes / Tips / Wine Advice:

Serving Tip:
Enjoy warm with a drizzle of maple syrup or alongside your morning coffee.
Wine Advice:
Not applicable; best paired with tea or coffee.

Nutritional Information

Calories: 150 kcal | Carbohydrates: 22 g | Protein: 2 g | Fat: 6 g | Fiber: 2 g | Sugar: 10 g | Salt: 0.1 g
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Recipe Category Breakfast / Snacks
Country International
Holliday: Picnic
Season: All seasons

Jam-Filled Soda Rolls

Jam-Filled Soda Rolls

A delightful cross between Irish soda bread and sweet muffins, these Jam-Filled Soda Rolls are perfect for breakfast or paired with soups and stews.
Portions:12
Preparation Time: 15 minuten
Cooking Time:15 minuten
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Equipment

  • Standard muffin tin
  • Nonstick cooking spray
  • Mixing bowls (medium and large)
  • Fork
  • Cooling rack

Ingrediënten

  • cups 295 ml plain soymilk (use soy for curdling)
  • 1 cup 120 g white whole wheat or whole wheat pastry flour
  • cups 150 g light spelt flour
  • 2 tbsp 24 g raw sugar
  • 2 tsp baking powder
  • ½ tsp baking soda
  • ¼ tsp fine sea salt
  • 2 tbsp 30 ml canola oil
  • ¼ cup 61 g unsweetened applesauce
  • ¼ cup 80 g jam, preserves, or all-fruit spread
  • Melted nondairy butter to brush tops

Instructies

  • Preheat the oven to 400°F (200°C, or gas mark 6).
  • Lightly coat a standard muffin tin with nonstick spray.
  • In a medium bowl, combine the vinegar and soymilk.
  • Let it sit to curdle into buttermilk.
  • In a large bowl, whisk together the flours, raw sugar, baking powder, baking soda, and sea salt.
  • Use a fork to incorporate the oil into the dry ingredients.
  • Whisk the applesauce into the buttermilk mixture.
  • Pour into the flour mixture and stir until just combined.
  • Place 1 heaping tablespoon of batter into each muffin cup.
  • Add 1 teaspoon of jam in the center, then top with another heaping tablespoon of batter.
  • Bake for 15 minutes, or until golden brown.
  • Remove from the oven and immediately brush the tops with melted nondairy butter.
  • Transfer the rolls to a cooling rack or enjoy warm.

Yield:

  • 12 standard rolls

Notes / Tips / Wine Advice:

Serving Tip:
Serve these rolls warm with extra jam or as a side to soups and stews.
Wine Advice:
Pair with a light, sparkling wine such as Prosecco for a brunch treat.

Nutritional Information

Calories: 120 kcal | Carbohydrates: 21 g | Protein: 3 g | Fat: 3 g | Fiber: 2 g | Sugar: 5 g | Salt: 0.2 g
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Recipe Category Breakfast / Snacks
Country Ireland
Holliday: Picnic
Season: All seasons

Spicy Chick-Wheat Savory Muffins

Spicy Chick-Wheat Savory Muffins

These Spicy Chick-Wheat Savory Muffins are loaded with warm spices like cumin and garam masala. Perfect as a snack, side dish, or for those who love a flavorful, savory treat!
Portions:20
Preparation Time: 15 minuten
Cooking Time:18 minuten
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Equipment

  • Two standard muffin tins
  • Paper liners (20)
  • Mixing bowls (large and medium)
  • wire rack

Ingrediënten

  • 1 cup 120 g chickpea flour
  • 3 cups 360 g whole wheat or whole wheat pastry flour
  • 4 tsp ground cumin
  • 4 tsp garam masala store-bought or homemade
  • 2 tsp dried crushed chile peppers
  • 2 tsp baking powder
  • 1 tsp baking soda
  • 2 tsp fine sea salt
  • ½ cup 128 g tahini
  • ¼ cup 60 ml peanut or toasted sesame oil
  • 4 tsp agave nectar
  • cups 590 ml plain soy, almond, or other nondairy milk

Instructies

  • Preheat the oven to 350°F (180°C, or gas mark 4).
  • Line two standard muffin tins with about 20 paper liners.
  • In a large bowl, whisk together the chickpea flour, whole wheat flour, cumin, garam masala, crushed chile peppers, baking powder, baking soda, and sea salt.
  • Set aside.
  • In a medium bowl, whisk together the tahini, oil, agave nectar, and nondairy milk.
  • Gently fold the wet mixture into the dry ingredients, being careful not to overmix.
  • Add extra milk if the batter seems too dry.
  • Divide the batter evenly among the muffin cups.
  • Bake for 18 minutes, or until a toothpick inserted into the center comes out clean.
  • If the muffins brown too quickly, cover them lightly with foil to prevent over-browning.
  • Remove the muffins from the tins and let cool completely on a wire rack before storing.

Yield:

  • 20 standard muffins

Notes / Tips / Wine Advice:

Serving Tip:
Serve these muffins warm with soups, stews, or a dollop of dairy-free yogurt for a spicy kick.
Wine Advice:
Pair with a dry Riesling or an off-dry Gewürztraminer to complement the spices.

Nutritional Information

Calories: 130 kcal | Carbohydrates: 15 g | Protein: 4 g | Fat: 6 g | Fiber: 3 g | Sugar: 2 g | Salt: 0.4 g
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Recipe Category Side Dish / Snacks
Country International
Holliday: Picnic
Season: All seasons
Diets Vegan

Savory Tomato Olive Muffins

Savory Tomato Olive Muffins

Looking for the perfect companion to soups, salads, or stews? These Savory Tomato Olive Muffins are loaded with sun-dried tomatoes, olives, and flavorful herbs for a hearty, savory treat!
Portions:12
Preparation Time: 15 minuten
Cooking Time:18 minuten
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Equipment

  • Muffin tin
  • Nonstick cooking spray
  • Mixing bowls (small, medium, and large)
  • wire rack

Ingrediënten

  • 2 tsp apple cider vinegar
  • cups 355 ml unsweetened soymilk
  • 3 tbsp 21 g ground flaxseed
  • ¼ cup 60 ml water
  • 2 cups 240 g whole wheat pastry flour
  • 1 cup 120 g cornmeal
  • 1 tsp fine sea salt
  • 1 tsp baking soda
  • ¼ cup 60 ml extra-virgin olive oil
  • 1 tbsp 2 g dried basil
  • 2 tsp dried minced onion
  • ½ tsp cracked black pepper
  • 8 sun-dried tomatoes packed in oil, drained and finely chopped
  • 16 black olives finely chopped

Instructies

  • Preheat the oven to 350°F (180°C, or gas mark 4).
  • Lightly coat a standard muffin tin with nonstick cooking spray.
  • In a medium bowl, mix the apple cider vinegar with the soymilk.
  • Let it sit for a few minutes to curdle into “buttermilk.
  • In a small bowl, combine the ground flaxseed with water.
  • Set aside to thicken.
  • In a large bowl, whisk together the flour, cornmeal, salt, and baking soda.
  • Whisk the flaxseed mixture into the buttermilk mixture.
  • Add olive oil, dried basil, dried onion, and black pepper, stirring until combined.
  • Gently fold the wet mixture into the dry ingredients, being careful not to overmix.
  • Fold in the sun-dried tomatoes and chopped olives.
  • Divide the batter evenly among the muffin cups.
  • Bake for 18 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  • Remove the muffins from the pan and let them cool on a wire rack.

Yield:

  • 12 standard muffins

Notes / Tips / Wine Advice:

Serving Tip:
Serve warm with a bowl of creamy tomato soup or as a side to your favorite salad.
Wine Advice:
Pair with a crisp Pinot Grigio or a light-bodied red like Grenache to enhance the savory flavors.

Nutritional Information

Calories: 160 kcal | Carbohydrates: 22 g | Protein: 4 g | Fat: 6 g | Fiber: 3 g | Sugar: 1 g | Salt: 0.4 g
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Recipe Category Side Dish / Snacks
Country International
Holliday: Easter / Picnic
Season: All seasons

Maple Hickory Tofu Strips

Maple Hickory Tofu Strips

Sweet, smoky, and savory, these Maple Hickory Tofu Strips are a delicious breakfast side dish that pairs perfectly with tofu scrambles or pancakes. Simple and full of flavor!
Portions:14
Preparation Time: 1 uur 30 minuten
Cooking Time:10 minuten
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Equipment

  • Cast-iron skillet or flat nonstick skillet
  • Shallow dish or resealable plastic bag

Ingrediënten

  • 12 oz 340 g extra-firm tofu, drained and pressed
  • ½ cup 120 ml pure maple syrup
  • ¼ cup 60 ml orange juice
  • 1 tsp ground black pepper
  • 1 tbsp 15 ml hickory-flavored liquid smoke

Instructies

  • Cut the tofu into 14 thin strips, approximately ¼ inch (6 mm) thick.
  • In a bowl, mix together the maple syrup, orange juice, black pepper, and liquid smoke to create the marinade.
  • Place the tofu strips in the marinade, using a shallow dish or resealable plastic bag.
  • Let the tofu marinate for 20 minutes to 1 hour.
  • Preheat a flat nonstick or cast-iron skillet over high heat.
  • Remove the tofu strips from the marinade and panfry them in the skillet until dark brown and crispy on each side, about 5 minutes per side.

Yield:

  • 14 strips

Notes / Tips / Wine Advice:

Serving Tip:
Serve alongside tofu scrambles, pancakes, or as a topping for breakfast sandwiches.
Wine Advice:
For brunch, pair with a sparkling mimosa or fresh orange juice.
 
Variation:
This marinade also works well with thin slices of tempeh or seitan for a similar flavor profile.
Try using the Ham Fauxsage recipe (page 200) for a creative twist.

Nutritional Information

Calories: 50 kcal | Carbohydrates: 8 g | Protein: 3 g | Fat: 1 g | Fiber: 0 g | Sugar: 7 g | Salt: 0.2 g
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Recipe Category Breakfast / Side Dish / Snacks
Country International
Holliday: Easter / Mothersday
Season: All seasons

Cast-Iron Skillet Frittata, Four Ways

Cast-Iron Skillet Frittata, Four Ways

This versatile cast-iron skillet frittata is a one-pan wonder! Made with a tofu and chickpea base, it’s perfect for breakfast or brunch. Customize it with four exciting variations: Denver, Mediterranean, Lorraine Americana, and Mexicana.
Portions:8
Preparation Time: 15 minuten
Cooking Time:45 minuten
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Equipment

  • blender or food processor
  • Cast-iron skillet (10 inches or 25 cm) or pie pan
  • Mixing bowls
  • Nonstick cooking spray

Ingrediënten

Frittata Base:

  • Oil or nonstick cooking spray
  • 12 oz 336 g extra-firm tofu, drained and pressed
  • 1 cup 120 g chickpea flour
  • ¼ cup 30 g nutritional yeast
  • 1 tbsp 8 g garlic powder
  • 1 tbsp 8 g onion powder
  • ½ tsp turmeric
  • ½ cup 120 ml plain soy or other nondairy creamer
  • ¼ cup 60 ml vegetable or canola oil
  • Salt and pepper to taste

Add-ins:

Denver Frittata:

  • 1 red bell pepper diced
  • 1 green bell pepper diced
  • 1 cup 160 g diced red or yellow onion
  • 1 cup 150 g diced Ham Fauxsage

Mediterranean Frittata:

  • 8 sun-dried tomatoes chopped
  • 12 large basil leaves chiffonade
  • 1 tbsp 15 g minced garlic

Lorraine Americana Frittata:

  • ½ cup 50 g imitation bacon bits or homemade Seitan Bacon Crumbles
  • 14 oz 392 g frozen or canned spinach, thawed and drained
  • 2 tomatoes seeded and diced

Mexicana Frittata:

  • 1 cup 110 g store-bought soy chorizo or Seitan Chorizo Crumbles
  • ½ cup 32 g diced scallion
  • ½ cup 48 g fresh cilantro leaves, chopped
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • Nondairy sour cream and additional chopped scallion for topping

Instructies

  • Preheat the oven to 350°F (180°C, or gas mark 4).
  • In a food processor or blender, blend all frittata base ingredients until smooth.
  • Set aside.
  • Mix the add-in ingredients for your chosen variation in a bowl.
  • Divide in half.
  • Transfer the base mixture to a mixing bowl and fold in half of the add-ins.
  • Pour the base mixture into a well-oiled cast-iron skillet or pie pan.
  • Sprinkle the remaining add-ins evenly on top of the mixture.
  • Bake, uncovered, for 45 minutes.
  • Remove from the oven and let the frittata set for 10 minutes before slicing and serving.

Notes / Tips / Wine Advice:

Serving Tip:
Serve with fresh greens or a side of crusty bread for a complete meal.
Wine Advice:
Pair with a light, dry white wine like Sauvignon Blanc for the Mediterranean or Lorraine variations. For the Mexicana frittata, try a sparkling rosé.

Nutritional Information

Calories: 180 kcal | Carbohydrates: 10 g | Protein: 7 g | Fat: 13 g | Fiber: 3 g | Sugar: 1 g | Salt: 0.5 g
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Recipe Category Breakfast / Main Dish / Snacks
Country International
Season: All seasons

Cast-Iron Skillet Frittata, Four Ways

Cast-Iron Skillet Frittata, Four Ways

A delicious and versatile frittata made with tofu and chickpea flour, perfect for breakfast or brunch. Customize with your favorite add-ins for endless possibilities!
Portions:8
Preparation Time: 15 minuten
Cooking Time:45 minuten
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Equipment

  • Cast-iron skillet (10 inches [25 cm]), Food processor or blender, Mixing bowl, Measuring cups and spoons, Knife, Cutting board

Ingrediënten

  • Cast-iron skillet 10 inches [25 cm], Food processor or blender, Mixing bowl, Measuring cups and spoons, Knife, Cutting board

Ingredients:

Frittata Base:

  • Oil or nonstick cooking spray
  • 12 ounces 336 g extra-firm tofu, drained and pressed
  • 1 cup 120 g chickpea flour
  • ¼ cup 30 g nutritional yeast
  • 1 tablespoon 8 g garlic powder
  • 1 tablespoon 8 g onion powder
  • ½ teaspoon turmeric
  • ½ cup 120 ml plain soy or other nondairy creamer
  • ¼ cup 60 ml vegetable or canola oil
  • Salt and pepper to taste
  • Add-ins choose one of the following, or mix and match:

Frittata Denver:

  • 1 red bell pepper seeded, cored, and diced
  • 1 green bell pepper seeded, cored, and diced
  • 1 cup 160 g diced red or yellow onion
  • 1 cup 150 g diced Ham Fauxsage

Frittata Mediterranean:

  • 8 sun-dried tomatoes packed in oil, chopped
  • 12 large-size basil leaves tightly packed, then cut into a chiffonade
  • 1 tablespoon 15 g minced garlic

Frittata Lorraine Americana:

  • ½ cup 50 g imitation bacon bits, or 1 recipe Seitan Bacon Crumbles
  • 14 ounces 392 g frozen or canned spinach, thawed and drained
  • 2 tomatoes seeded and diced

Frittata Mexicana:

  • Mix all the add-ins together

Instructies

  • Preheat the oven to 350°F (180°C, or gas mark 4).
  • In a food processor or blender, blend all the frittata base ingredients until smooth.
  • Set aside.
  • In a separate bowl, mix together all the add-in ingredients and divide in half.
  • Transfer the base mixture to a mixing bowl and fold in one-half of the add-ins.
  • Pour the base mixture into a well-oiled cast-iron skillet (10 inches [25 cm] is ideal, or use a pie pan if you don’t have a cast-iron skillet).
  • Sprinkle the remaining add-ins on top of the frittata mixture.
  • Bake, uncovered, for 45 minutes.
  • Remove from the oven and let set for 10 minutes before slicing and serving.

Notes / Tips / Wine Advice:

Serving Tip:
Serve with a side of mixed greens or a fresh tomato salad for a balanced meal.
Wine Advice:
A crisp white wine like Chardonnay pairs well with the savory flavors of this frittata.

Nutritional Information

Calories: 190 kcal | Carbohydrates: 12 g | Protein: 16 g | Fat: 13 g | Fiber: 4 g | Sugar: 3 g | Salt: 0.6 g
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Recipe Category Breakfast / Brunch / Main Dish
Country American
Season: All seasons
Diets Diabetic / Gluten Free / Lactose Free / Nut free / Soy Free / Vegan / Vegetarian

Zucchini Fritters

Zucchini Fritters

Deliciously crispy and savory zucchini fritters, made with green and yellow zucchini, perfect for breakfast or as a savory snack alongside a tofu scramble.
Portions:8
Preparation Time: 10 minuten
Cooking Time:14 minuten
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Equipment

  • Frying pan, Mixing bowl, Measuring cups and spoons, Spatula

Ingrediënten

  • 2 cups 248 g shredded zucchini (1 cup [124 g] green and 1 cup [124 g] yellow)
  • 2 cups 250 g all-purpose flour
  • ¾ cup 170 g plain nondairy yogurt
  • ¼ cup 60 ml canola or other vegetable oil, plus more for frying
  • ¼ cup 60 ml plain soy or other nondairy milk
  • ¼ teaspoon paprika
  • Salt and pepper to taste

Instructies

  • Combine the zucchini, flour, yogurt, ¼ cup (60 ml) oil, soy milk, paprika, salt, and pepper in a mixing bowl.
  • Stir the mixture together until well incorporated, resembling a very thick pancake batter.
  • Preheat a frying pan over medium-high heat with a good amount of oil (about ¼ inch [6 mm]).
  • Spoon the batter into the pan and fry for 5 to 7 minutes per side.
  • Flip when the edges begin to brown and fry until crispy and golden.
  • Serve hot, either as a side dish or with tofu scramble.

Notes / Tips / Wine Advice:

Serving Tip:
Serve with a side of fresh herbs or a squeeze of lemon for added brightness.
Wine Advice:
A crisp white wine, like Sauvignon Blanc, pairs nicely with these fritters.

Nutritional Information

Calories: 120 kcal | Carbohydrates: 20 g | Protein: 3 g | Fat: 5 g | Fiber: 2 g | Sugar: 2 g | Salt: 0.5 g
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Recipe Category Side Dish / Snacks
Country American
Season: Summer
Diets Diabetic / Gluten Free / Lactose Free / Nut free / Soy Free / Vegan / Vegetarian

Chipotle Sweet Potato Latkes

Chipotle Sweet Potato Latkes

Spicy chipotle-infused sweet potato latkes with a deliciously crispy texture. Perfect for Passover or any time you crave a little heat in your potato pancakes! Serve with traditional sides or Chipotle Ranch Dressing for a spicy twist.
Portions:12
Preparation Time: 15 minuten
Cooking Time:12 minuten
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Equipment

Ingrediënten

  • 1 large-size sweet potato shredded (3 cups, or 350 g)
  • 1 cup 160 g diced yellow or white onion
  • ¾ cup 170 g plain nondairy yogurt
  • 3 chipotle peppers in adobo sauce diced
  • 1 tablespoon 15 ml adobo sauce (from the can)
  • 1 cup 120 g matzo meal
  • ½ cup 80 g currants or raisins
  • Salt and pepper to taste
  • Canola or vegetable oil enough to make ¼ inch or 6 mm in the pan

Instructies

  • In a mixing bowl, combine the shredded sweet potato, diced onion, nondairy yogurt, chipotle peppers, adobo sauce, matzo meal, currants, salt, and pepper.
  • Use your hands to mash everything together until well incorporated.
  • Preheat a frying pan with enough oil to create a ¼ inch (6 mm) depth.
  • Form the mixture into patties about 4 inches (10 cm) in diameter and ½ inch thick (1.
  • 3 cm).
  • Pan-fry the latkes in hot oil for about 3 to 5 minutes per side, or until golden brown and crispy.
  • Transfer the cooked latkes to a paper towel-lined plate to absorb excess oil.
  • Serve hot with traditional toppings like sour cream and applesauce or Chipotle Ranch Dressing for an extra kick!

Notes / Tips / Wine Advice:

Serving Tip:
Pair these latkes with a fresh salad or a side of roasted vegetables to balance the heat and make a complete meal.
Wine Advice:
Serve with a light white wine like Riesling or Pinot Grigio, which will complement the spiciness without overpowering it.

Nutritional Information

Calories: 110 kcal | Carbohydrates: 24 g | Protein: 2 g | Fat: 3 g | Fiber: 3 g | Sugar: 5 g | Salt: 0.3 g
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Recipe Category Side Dish / Snacks
Country International
Holliday: Easter
Season: All seasons
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