recipes

Single Serve Microwave Chocolate Chip Cookie

Single Serve Microwave Chocolate Chip Cookie

Single Serve Microwave Chocolate Chip Cookie

Portions:1
Cooking Time:5 minutes
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Equipment

Ingredients

  • 2 tablespoons buckwheat flour or oat flour
  • 1 tablespoon almond flour/meal
  • 1 tablespoon peanut butter
  • 1 tablespoon water
  • 1 egg yolk
  • 1 packet stevia
  • 1 tablespoon sugar-free chocolate chips

Instructions

  • In a small bowl, mix together all of the ingredients until well combined.
  • Place the dough on a microwave-safe plate and shape it into a cookie.
  • Microwave for 1.
  • 5 minutes.
  • Let cool before enjoying.

Notes / Tips / Wine Advice:

Wine Advice:

Pair this cookie with a glass of milk or a dessert wine like Moscato for a sweet treat.

Nutritional Information

Calories: 298 kcal | Carbohydrates: 20 g | Protein: 10 g | Fat: 20 g | Sugar: 1 g | Salt: 0.2 mg
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Course Dessert
Cuisine American
Diets Dairy free / Gluten Free

Peanut Butter and Jelly Fudge

Peanut Butter and Jelly Fudge

Peanut Butter and Jelly Fudge

Portions:16
(including freezing time) 2 hours
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Equipment

  • Small blender or food processor
  • 8×8 inch dish
  • Cling wrap
  • spoon

Ingredients

  • ½ cup cooked chickpeas rinsed and drained
  • ¼ cup peanut flour
  • ¼ cup melted coconut oil
  • 2 packets stevia
  • ¼ cup peanut butter
  • ⅓ cup sugar-free maple syrup
  • ¼ cup sugar-free strawberry jelly

Instructions

  • In a small blender or food processor, blend the chickpeas, peanut flour, melted coconut oil, stevia, peanut butter, and sugar-free maple syrup until smooth.
  • Line an 8×8 inch dish with cling wrap for easy removal later.
  • Pour the fudge batter into the prepared dish.
  • Dollop the sugar-free strawberry jelly into the batter and lightly swirl it using a spoon.
  • Freeze for 1.
  • 5-2 hours until set.
  • Cut the fudge into 16 pieces and enjoy.
  • Store any extras in the refrigerator.

Notes / Tips / Wine Advice:

Wine Advice:

Pair this fudge with a glass of Port or a sweet Riesling to complement the rich peanut butter and jelly flavors.

Nutritional Information

Calories: 73 kcal | Carbohydrates: 4 g | Protein: 2 g | Fat: 6 g | Sugar: 0.5 g | Salt: 0.1 mg
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Course Dessert
Cuisine American
Diets Dairy free / Gluten Free / Vegan

White Chocolate Pistachio Mugcake

White Chocolate Pistachio Mugcake

White Chocolate Pistachio Mugcake

Portions:1
Cooking Time:5 minutes
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Equipment

  • Mug
  • Measuring cups and spoons
  • Food processor or blender (for grinding oats)
  • Nonstick spray

Ingredients

  • ⅓ cup raw oats
  • 2 tsp sugar-free pistachio pudding mix
  • ½ scoop vanilla whey protein powder omit for dairy-free
  • 1 egg white
  • 2 TBSP unsweetened almond milk
  • ½ tsp baking powder
  • 1 stevia packet
  • 2 TBSP sugar-free white chocolate chips substitute with dark chocolate for dairy-free

Instructions

  • Prepare the Oat Flour: Grind the raw oats into a flour using a food processor or blender.
  • Mix Ingredients: In a bowl, combine the oat flour, sugar-free pistachio pudding mix, vanilla whey protein powder (if using), egg white, unsweetened almond milk, baking powder, stevia, and sugar-free white chocolate chips.
  • Cook the Mugcake: Spray a mug with nonstick spray and pour the batter into the mug.
  • Microwave for 1 minute.
  • Serve: Let the mugcake cool for 1-2 minutes, then flip it onto a plate and enjoy.

Notes / Tips / Wine Advice:

Wine Advice:

Pair this delightful mugcake with a sweet dessert wine like a Moscato or a late harvest Sauvignon Blanc to complement the pistachio and white chocolate flavors.

Nutritional Information

Calories: 265 kcal | Carbohydrates: 30 g | Protein: 20 g | Fat: 8 g | Fiber: 3 g
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Course Dessert / Nuts / Snacks
Cuisine American
Diets Dairy free / Gluten Free

Maple Pecan French Toast Mugcake

Maple Pecan French Toast Mugcake

Maple Pecan French Toast Mugcake

Portions:1
Cooking Time:5 minutes
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Equipment

  • Mug
  • Measuring cups and spoons
  • Nonstick spray

Ingredients

  • 2 egg whites
  • 2 TBSP unsweetened almond milk
  • 2 TBSP sugar-free maple syrup
  • 1 stevia packet
  • ½ tsp vanilla extract
  • 2 slices light bread 40 calories per slice or gluten-free bread
  • 1 TBSP chopped pecans

Instructions

  • Mix the Wet Ingredients: In a bowl, combine the egg whites, almond milk, sugar-free maple syrup, stevia, and vanilla extract.
  • Prepare the Bread: Cut the bread into small cubes and soak them in the egg mixture for 1 minute until fully absorbed.
  • Add Pecans: Stir in the chopped pecans.
  • Cook the Mugcake: Spray a mug with nonstick spray and pour in the entire bread mixture.
  • Microwave for 2 minutes.
  • Serve: Let the mugcake cool slightly before enjoying.

Notes / Tips / Wine Advice:

Wine Advice:

Pair this sweet and nutty mugcake with a light, slightly sweet Moscato d’Asti or a late harvest Riesling.

Nutritional Information

Calories: 178 kcal | Carbohydrates: 21 g | Protein: 18 g | Fat: 6 g | Fiber: 7 g
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Course Breakfast / Dessert
Cuisine American
Diets Dairy free / Gluten Free

Snickers Parfait Delight

Snickers Parfait Delight

Snickers Parfait Delight

Portions:1
Cooking Time:10 minutes
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Equipment

  • Small blender or hand blender
  • Measuring cups and spoons
  • Cup or small serving dish

Ingredients

  • 1.5 oz silken tofu
  • 1 TBSP peanut butter
  • 1 stevia packet
  • ¼ cup pitted dates 40 g
  • ½ TBSP unsweetened cocoa powder
  • 1.5 TBSP water
  • 1 TBSP chopped peanuts

Instructions

  • Prepare the Creamy Base: Using a small blender or hand blender, puree the silken tofu, peanut butter, and stevia until smooth and creamy.
  • Set aside.
  • Make the Date Chocolate Layer: Blend the dates, cocoa powder, and water together.
  • If needed, add a little more water to form a thick mixture.
  • Assemble the Parfait: Layer the tofu mixture and the date chocolate mixture alternately in a cup or small serving dish.
  • Add the Topping: Top with chopped peanuts.
  • Enjoy: Serve immediately.

Notes / Tips / Wine Advice:

Wine Advice:

Pair this rich and creamy parfait with a dessert wine like a Tawny Port or a rich, nutty Sherry to complement the peanut and chocolate flavors.

Nutritional Information

Calories: 295 kcal | Carbohydrates: 36 g | Protein: 8 g | Fat: 13 g | Fiber: 6 g
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Course Dessert
Cuisine American
Diets Dairy free / Gluten Free / Vegan

Single Serve Cinnamon Roll Delight

Single Serve Cinnamon Roll Delight

Single Serve Cinnamon Roll Delight

Portions:1
Cooking Time:8 minutes
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Equipment

  • Food processor or blender (for grinding oats)
  • Parchment paper
  • Small ramekin or mug
  • Microwave

Ingredients

  • Dough:
  • ⅓ cup oats
  • 2 TBSP unsweetened applesauce
  • 1 TBSP coconut oil
  • ¼ tsp baking powder
  • 1 stevia packet
  • Inside:
  • ⅛ tsp cinnamon
  • ⅛ tsp stevia

Instructions

  • Prepare the Oat Flour: Grind the oats into a flour using a food processor or blender.
  • Make the Dough: In a bowl, mix the oat flour, unsweetened applesauce, coconut oil, baking powder, and stevia until evenly combined.
  • Shape the Dough: Roll the dough out flat onto parchment paper, aiming for a shape about 1-1.
  • 5 inches wide and 1/2 inch thick.
  • Add the Filling: Mix the cinnamon and stevia for the filling.
  • Sift this mixture evenly over the rolled-out dough.
  • Form the Roll: Carefully roll the dough into a spiral cinnamon roll.
  • Cook the Roll: Place the cinnamon roll into a small ramekin or mug and microwave for 1.
  • 5 minutes.
  • Enjoy: Optionally, top with sugar-free maple syrup or a mix of cinnamon protein powder and water.

Notes / Tips / Wine Advice:

Wine Advice:

Pair this sweet treat with a light, sweet Moscato d’Asti to complement the cinnamon and apple flavors.

Nutritional Information

Calories: 233 kcal | Carbohydrates: 21 g | Protein: 3 g | Fat: 16 g | Fiber: 3 g
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Course Dessert / Snacks
Cuisine American
Diets Dairy free / Gluten Free / Vegan

Heavenly Coffee Cream Bars

Heavenly Coffee Cream Bars

Heavenly Coffee Cream Bars

Portions:8
Cooking Time:2 hours 15 minutes
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Equipment

Ingredients

  • 1 cup pitted dates 160 g
  • ½ cup raw oats
  • ¼ cup water
  • 4 frozen bananas approx. 440 g
  • 1 TBSP + 1 tsp instant coffee powder
  • 2 oz sugar-free dark chocolate

Instructions

  • Prepare the Base: In a food processor, blend together the pitted dates, raw oats, and water.
  • If the dates are too firm, soak them in water for at least 3 hours before blending.
  • Create the Base Layer: Line a 9×9 dish with saran wrap.
  • Press the blended date and oat mixture along the bottom of the dish to create a solid base.
  • Make the Coffee Cream: Place the frozen bananas and instant coffee powder into the food processor.
  • Blend for 3-5 minutes until a thick coffee cream forms.
  • Spread this cream evenly over the base layer in the 9×9 dish.
  • Add Chocolate Drizzle: Melt the sugar-free dark chocolate and drizzle it over the coffee cream layer.
  • Freeze and Serve: Freeze the dish for at least 2 hours.
  • Slice into 8 pieces and serve.
  • Store any extra servings in the freezer.

Notes / Tips / Wine Advice:

Wine Advice:

Pair these coffee cream bars with a sweet dessert wine like a Vin Santo or a late harvest Riesling.

Nutritional Information

Calories: 163 kcal | Carbohydrates: 32 g | Protein: 2 g | Fat: 3 g
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Course Dessert
Cuisine American
Diets Dairy free / Gluten Free / Vegan

Toasted Pecan Bliss Ice Cream

Toasted Pecan Bliss Ice Cream

Toasted Pecan Bliss Ice Cream

Portions:4
4 hours 10 minutes
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Equipment

Ingredients

  • 1 can full fat coconut milk chilled
  • ⅓ cup baking stevia
  • 1 tsp vanilla extract
  • ⅓ cup chopped pecans
  • ½ tsp cinnamon

Instructions

  • Toast the Pecans: Preheat your oven to 350°F (175°C).
  • In a small bowl, toss together the chopped pecans and cinnamon.
  • Spread the mixture out on a baking tray and bake for 5 minutes until the pecans are lightly toasted.
  • Prepare the Coconut Milk: Chill the can of coconut milk beforehand to allow the layers to separate.
  • Open the can and pour off the thin, liquid layer, keeping only the thick white layer.
  • Blend the Base: In a food processor, blend the thick coconut milk, baking stevia, and vanilla extract until smooth.
  • Combine Ingredients: Mix in the toasted pecans.
  • Freeze the Mixture: Place the mixture in a sealed container and freeze for 3-4 hours.
  • To achieve an extra creamy texture, mix the ice cream frequently during the freezing process.

Notes / Tips / Wine Advice:

Wine Advice:

Pair this rich and nutty ice cream with a sweet dessert wine like a Moscato d’Asti or a rich port.

Nutritional Information

Calories: 242 kcal | Carbohydrates: 5 g | Protein: 3 g | Fat: 34 g
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Course Dessert / Icecream / Nuts
Cuisine American
Diets Dairy free / Gluten Free / Paleo / Vegan

No-Bake Whipped Peanut Butter Pie

No-Bake Whipped Peanut Butter Pie

No-Bake Whipped Peanut Butter Pie

Portions:6
Cooking Time:2 hours 15 minutes
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Equipment

  • Food processor or small blender
  • Mini pie dish
  • spatula

Ingredients

Crust:

  • ½ cup pitted dates 80 g
  • ¼ cup raw oats 20 g
  • 2 tablespoons unsweetened shredded coconut

Filling:

  • 1 can full-fat coconut milk chilled
  • ¼ cup peanut butter

Instructions

  • In a food processor or small blender, blend all of the crust ingredients.
  • If needed, add 2-3 tablespoons of water to help blend everything.
  • The mixture should form a moldable paste rather than being grainy.
  • Press the crust mixture along the base of a mini pie dish.
  • Open the can of chilled coconut milk and pour off the thin liquid layer, keeping only the thick white layer.
  • Whip the thick coconut milk with the peanut butter until smooth.
  • Pour the whipped coconut milk and peanut butter mixture on top of the crust.
  • Freeze the pie for 1.5-2 hours.
  • Cut into 6 slices and serve chilled.

Notes / Tips / Wine Advice:

Wine Advice:

Pair this creamy pie with a glass of dessert wine such as Port or a light sparkling wine like Prosecco to complement the rich peanut butter flavor.

Nutritional Information

Calories: 250 kcal | Carbohydrates: 17 g | Protein: 4 g | Fat: 25 g | Fiber: 2 g | Sugar: 13 g
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Course Dessert / Pie
Cuisine American
Diets Dairy free / Gluten Free / Vegan

No-Bake Apple Pie Energy Bites

No-Bake Apple Pie Energy Bites

No-Bake Apple Pie Energy Bites

Portions:4
Cooking Time:15 minutes
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Equipment

Ingredients

  • 1 cup walnuts or almonds
  • 1 cup dried apple slices 1 oz
  • ½ cup pitted dates 80 g
  • ¼ tsp apple pie spice
  • 1 tsp vanilla extract

Instructions

  • Place the walnuts in a food processor and blend until a grainy flour forms.
  • Add the dried apple slices, pitted dates, apple pie spice, and vanilla extract to the food processor.
  • Blend until everything forms a thick paste, occasionally scraping down the sides of the processor to ensure even mixing.
  • Use a heaping teaspoon to individually mold the paste into 20 balls.
  • Serve immediately or store in an airtight container for later.

Notes / Tips / Wine Advice:

Wine Advice:

Pair these Apple Pie Cookie Bites with a glass of sweet dessert wine such as Moscato or a crisp apple cider to complement the flavors.

Nutritional Information

Calories: 275 kcal | Carbohydrates: 26 g | Protein: 5 g | Fat: 18 g | Fiber: 4 g | Sugar: 18 g
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Course Dessert / Fruit / Snacks
Cuisine American
Diets Dairy free / Gluten Free / Paleo / Vegan