14ounces397 g extra-firm tofu, drained and pressed
3tablespoons45 ml extra-virgin olive oil
2tablespoons30 ml lemon juice
1tablespoon2 g dried basil or 3 tablespoons (9 g) finely chopped fresh basil
Salt and pepperto taste
Instructies
Crumble the tofu into a bowl until it resembles feta.
Add the olive oil, lemon juice, basil, salt, and pepper.
Mix together with your hands.
Transfer to an airtight container and refrigerate for up to 1 week.
Let the flavors develop overnight before using.
Notes / Tips / Wine Advice:
Serving Tip:Use in salads, wraps, or omelets as a dairy-free alternative to feta.Wine Advice:Pair with a crisp, acidic white wine like a Sauvignon Blanc or a lightly herbal Chardonnay.
7ounces198 g extra-firm tofu, drained well and pressed
¼cup28 g raw cashews, ground into a fine powder
1tablespoon15 ml white rice vinegar
1tablespoon15 ml lemon or lime juice
1tablespoon18 g white miso
1tablespoon15 ml canola oil
Instructies
Place all the ingredients in a blender or food processor.
Blend until smooth and creamy.
Transfer to an airtight container and refrigerate for up to 1 week.
Notes / Tips / Wine Advice:
Serving Tip:Use as a topping for tacos, baked potatoes, or as a creamy dip for chips and veggies.Wine Advice:Pair with a crisp, light white wine like Sauvignon Blanc or a dry Rosé to complement the tanginess of the sour cream.
¼cup35 g raw cashews, ground into a very fine powder
1tablespoon15 ml lemon juice
1tablespoon12 g raw sugar or 21 g agave nectar
1½teaspoonsprepared brown or Dijon mustard
1teaspoonapple cider vinegar or rice wine vinegar
½teaspoonsea salt
6tablespoons90 ml canola oil
Instructies
Place the tofu, cashew powder, lemon juice, sugar, mustard, vinegar, and salt into a blender.
Blend until smooth and creamy.
Slowly drizzle in the oil until the desired consistency is reached.
Store in an airtight container and refrigerate for up to 2 weeks.
Notes / Tips / Wine Advice:
Serving Tip:Use as a spread for sandwiches, a base for creamy dressings, or a dip for veggies.Wine Advice:Pair with a fresh white wine like a Chardonnay or a light sparkling wine to complement the creamy richness.
1cup235 ml plain soymilk (use soy to ensure curdling)
3tablespoons45 ml apple cider vinegar
¼cup60 ml canola oil
¼teaspoonpacked lemon zest
2teaspoonsagave nectar
1teaspoondry mustard
½teaspoonfine sea salt
1tablespoon8 g cornstarch
Instructies
Combine the soymilk and vinegar in a medium microwave-safe bowl.
Let it sit until it curdles, resembling buttermilk.
Add the canola oil, lemon zest, agave, mustard, sea salt, and cornstarch.
Blend with an immersion blender for 1 minute until smooth.
Microwave the mixture for 1 minute.
Keep a close watch to prevent bubbling over.
Remove and blend again.
Microwave for another minute, then blend again.
Heat once more for 1 minute and then let the mixture cool completely.
Once cooled, stir with a fork to break up any skin that forms.
Transfer to an airtight container and store in the refrigerator.
Stir before each use and enjoy chilled.
Notes / Tips / Wine Advice:
Variation:
Aioli: Add 1 grated clove of garlic and ¼ cup (15 g) of finely chopped fresh herbs (e.g., parsley, basil, thyme). Add garlic during the initial blending and the herbs during the final stirring after cooling.
Serving Tip:Perfect as a sandwich spread, salad dressing base, or a dip for veggies and chips.Wine Advice:Pair with a crisp Sauvignon Blanc or a light rosé for a refreshing contrast to this creamy mayo.
8ounces227 g baby bella or button mushrooms, sliced
1cup160 g diced onion
2cups470 ml beef-flavored vegetable broth or plain vegetable broth
2tablespoons30 ml soy sauce or tamari
2tablespoons30 ml steak sauce
¼cup30 g nutritional yeast
1teaspoonfreshly ground black pepper
1teaspoondried parsley
2 to 3tablespoons16 to 24 g all-purpose flour mixed with ¼ cup (60 ml) water to make a slurry
Instructies
Melt the butter in a frying pan or skillet over medium-high heat.
Add the mushrooms and onions, and sauté until the mushrooms reduce in size by about half.
Pour in the broth, soy sauce, and steak sauce.
Deglaze the pan by scraping the bottom to release any browned bits.
Bring the mixture to a boil, then reduce to a simmer.
Let it simmer uncovered for 15 minutes.
Stir in the nutritional yeast, black pepper, and parsley.
Continue simmering for 5 more minutes.
Slowly stir in the flour slurry.
Use 2 tablespoons (16 g) of flour for a thinner gravy or 3 tablespoons (24 g) for a thicker consistency.
Stir constantly until the desired thickness is achieved.
Remove from heat.
Optionally, blend the gravy for a smoother texture.
Notes / Tips / Wine Advice:
Serving Tip:Serve warm over mashed potatoes, rice, or roasted vegetables. Don’t forget to sop it up with a crusty piece of bread!Wine Advice:Pair with a medium-bodied red wine like Merlot or Pinot Noir to complement the gravy’s earthy and savory flavors.
3tablespoons24 g cornstarch mixed with ¼ cup (60 ml) water to make a slurry
Instructies
Combine the water, orange juice, lemon juice, rice vinegar, soy sauce, orange zest, brown sugar, garlic, ginger, and red pepper flakes in a medium saucepan.
Bring the mixture to a boil, stirring occasionally.
Reduce the heat to a simmer and slowly add the cornstarch slurry, stirring constantly until the glaze thickens.
Lower the heat to keep the glaze warm.
Toss with your favorite protein, such as pan-fried seitan or tofu, to coat evenly.
Notes / Tips / Wine Advice:
Serving Tip:Serve this glaze-coated protein over steamed rice or noodles, garnished with green onions and sesame seeds for a complete, flavorful meal.Wine Advice:Pair with a dry Riesling or Gewürztraminer for a delightful balance to the tangy and sweet flavors.
2cups470 ml unsweetened almond or other nondairy milk
1tablespoon14 g nondairy butter
1teaspoonprepared yellow mustard
Instructies
In a medium saucepan, whisk together the nutritional yeast, brown rice flour, garlic powder, salt, and nondairy milk until well combined.
Cook over medium-high heat, whisking constantly, until the sauce thickens slightly.
Remove from heat and stir in the nondairy butter and mustard, whisking until melted and smooth.
Serve immediately over pasta, or whisk again before use if serving later.
Notes / Tips / Wine Advice:
Serving Tip:Use this sauce to add cheesy richness to pasta, drizzle it over roasted vegetables, or mix it into soups for extra creaminess.Wine Advice:Pair with a dry white wine like Pinot Grigio or Chardonnay to complement the cheesy and nutty flavors.
In a pot, melt the butter until it just begins to bubble.
Vigorously whisk in the flour until smooth.
Add the milk and continue whisking until the desired thickness is achieved (about 1–2 minutes).
Remove from heat, then add nutmeg (if using) and salt to taste.
Use immediately for best results, as the sauce may separate as it cools.
Notes / Tips / Wine Advice:
Serving Tip:Use this sauce as a creamy base for pasta, pizza, or even a topping for savory tofu dishes. For sweeter dishes, try the cinnamon variation over waffles or cinnamon rolls.Wine Advice:Pair with a light white wine like Sauvignon Blanc for a refreshing balance to the sauce’s richness.
3clovesroasted garlicsee page 274 for instructions
½cup56 g cashews, ground into a fine powder
¼cup60 ml olive oil
Salt and pepperto taste
Instructies
Roast the red bell pepper:
Gas stove or grill: Lay the pepper over an open flame, turning until all sides are charred.
Oven: Preheat to 450°F (230°C).
Place the pepper directly on the oven rack and roast for 30 minutes, turning occasionally.
Let the roasted pepper cool, then remove the stem, core, and seeds.
Remove the charred bits or leave them on for a more intense smoky flavor.
In a blender, combine the roasted pepper, cream cheese, roasted garlic, cashew powder, olive oil, salt, and pepper.
Blend until smooth.
Heat the sauce in a saucepan or microwave before serving.
Serve over pasta, rice, or your favorite protein.
Notes / Tips / Wine Advice:
Serving Tip:This sauce works beautifully over pasta, paired with grilled vegetables, or used as a topping for roasted tofu or tempeh.Wine Advice:Pair with a medium-bodied red wine like Grenache or a smoky Syrah to enhance the roasted flavors.
½cup120 ml unsweetened soy or other non-dairy milk
½teaspoongarlic powder or 1 clove garlicminced
½teaspoonground sage
¼cup28 g ground cashews
1tablespoon8 g all-purpose flour
Salt and pepperto taste
Instructies
In a small saucepan, combine the butter, milk, garlic, and sage.
Heat over medium-low heat until completely melted, mixed, and beginning to bubble.
Add the cashews and flour, stirring vigorously.
Remove from heat and add salt and pepper to taste.
Serve warm over pasta.
Notes / Tips / Wine Advice:
Serving Tip:This creamy sauce pairs wonderfully with ravioli, pasta, or roasted vegetables for a rich, savory meal.Wine Advice:Pair with a light, crisp white wine like Pinot Grigio to complement the creamy richness of the sauce.