Tofu Feta

Tofu Feta served in a small ceramic bowl, crumbled and mixed with olive oil, lemon juice, and fresh herbs, garnished with a sprig of basil. The bowl is styled on a rustic wooden table with a jar of olive oil, a lemon wedge, and a linen napkin, illuminated by soft natural lighting for a fresh and inviting presentation.

Tofu Feta

A simple, homemade tofu feta that’s perfect for adding to salads, wraps, and more! Let the flavors develop overnight for the best taste.
Portions:2
Preparation Time: 15 minuten
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Equipment

Ingrediënten

  • 14 ounces 397 g extra-firm tofu, drained and pressed
  • 3 tablespoons 45 ml extra-virgin olive oil
  • 2 tablespoons 30 ml lemon juice
  • 1 tablespoon 2 g dried basil or 3 tablespoons (9 g) finely chopped fresh basil
  • Salt and pepper to taste

Instructies

  • Crumble the tofu into a bowl until it resembles feta.
  • Add the olive oil, lemon juice, basil, salt, and pepper.
  • Mix together with your hands.
  • Transfer to an airtight container and refrigerate for up to 1 week.
  • Let the flavors develop overnight before using.

Notes / Tips / Wine Advice:

Serving Tip:
Use in salads, wraps, or omelets as a dairy-free alternative to feta.
Wine Advice:
Pair with a crisp, acidic white wine like a Sauvignon Blanc or a lightly herbal Chardonnay.

Nutritional Information

Calories: 35 kcal | Carbohydrates: 1.5 g | Protein: 3 g | Fat: 2.5 g | Fiber: 0 g | Sugar: 0 g | Salt: 0.05 g
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Country American
Season: All seasons

Tofu Sour Cream

Tofu Sour Cream served in a small glass bowl, smooth and creamy, garnished with a sprinkle of ground cashews and a lime wedge. The bowl is styled on a rustic wooden table with a spoon, a small dish of raw cashews, and a linen napkin, illuminated by soft natural lighting for a fresh and inviting presentation.

Tofu Sour Cream

Make your own creamy, tangy tofu sour cream at home with just a few simple ingredients. Perfect for tacos, baked potatoes, or as a dip!
Portions:1
Preparation Time: 10 minuten
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Equipment

Ingrediënten

  • 7 ounces 198 g extra-firm tofu, drained well and pressed
  • ¼ cup 28 g raw cashews, ground into a fine powder
  • 1 tablespoon 15 ml white rice vinegar
  • 1 tablespoon 15 ml lemon or lime juice
  • 1 tablespoon 18 g white miso
  • 1 tablespoon 15 ml canola oil

Instructies

  • Place all the ingredients in a blender or food processor.
  • Blend until smooth and creamy.
  • Transfer to an airtight container and refrigerate for up to 1 week.

Notes / Tips / Wine Advice:

Serving Tip:
Use as a topping for tacos, baked potatoes, or as a creamy dip for chips and veggies.
Wine Advice:
Pair with a crisp, light white wine like Sauvignon Blanc or a dry Rosé to complement the tanginess of the sour cream.

Nutritional Information

Calories: 30 kcal | Carbohydrates: 1 g | Protein: 1 g | Fat: 2.5 g | Fiber: 0.5 g | Sugar: 0 g | Salt: 0.1 g
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Country American
Season: All seasons

Tofu Mayo

Tofu Mayo displayed in a small glass jar with a cork lid, creamy and smooth with a pale color, garnished with a sprig of parsley. The jar is styled on a rustic wooden table with a small bowl of ground cashews, a lemon wedge, a drizzle of olive oil, and a linen napkin, illuminated by soft natural lighting for a clean and inviting presentation.

Tofu Mayo

No need for store-bought mayo when you can easily make your own egg-free version at home. Creamy, smooth, and perfect for sandwiches or dressings!
Portions:2
Preparation Time: 10 minuten
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Ingrediënten

  • 7 ounces 198 g extra-firm tofu, drained and pressed
  • ¼ cup 35 g raw cashews, ground into a very fine powder
  • 1 tablespoon 15 ml lemon juice
  • 1 tablespoon 12 g raw sugar or 21 g agave nectar
  • teaspoons prepared brown or Dijon mustard
  • 1 teaspoon apple cider vinegar or rice wine vinegar
  • ½ teaspoon sea salt
  • 6 tablespoons 90 ml canola oil

Instructies

  • Place the tofu, cashew powder, lemon juice, sugar, mustard, vinegar, and salt into a blender.
  • Blend until smooth and creamy.
  • Slowly drizzle in the oil until the desired consistency is reached.
  • Store in an airtight container and refrigerate for up to 2 weeks.

Notes / Tips / Wine Advice:

Serving Tip:
Use as a spread for sandwiches, a base for creamy dressings, or a dip for veggies.
Wine Advice:
Pair with a fresh white wine like a Chardonnay or a light sparkling wine to complement the creamy richness.

Nutritional Information

Calories: 45 kcal | Carbohydrates: 2 g | Protein: 1.5 g | Fat: 4 g | Fiber: 0.5 g | Sugar: 1 g | Salt: 1 g
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Country American
Season: All seasons

Soymilk Mayo

Soymilk Mayo displayed in a small glass jar with a wooden lid, creamy and pale in color. The jar is styled on a rustic wooden table with a spoon dipped into the mayo, a lemon wedge, a sprinkle of dry mustard powder, a small bowl of sea salt, and fresh parsley. Soft natural lighting enhances the simple and inviting presentation.

Soymilk Mayo

Why spend extra on store-bought mayo? This easy, eggless recipe is creamy, affordable, and ready in minutes.
Portions:1
Preparation Time: 5 minuten
Cooking Time:3 minuten
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Equipment

  • Medium microwave-safe bowl
  • Immersion blender
  • Airtight storage container

Ingrediënten

  • 1 cup 235 ml plain soymilk (use soy to ensure curdling)
  • 3 tablespoons 45 ml apple cider vinegar
  • ¼ cup 60 ml canola oil
  • ¼ teaspoon packed lemon zest
  • 2 teaspoons agave nectar
  • 1 teaspoon dry mustard
  • ½ teaspoon fine sea salt
  • 1 tablespoon 8 g cornstarch

Instructies

  • Combine the soymilk and vinegar in a medium microwave-safe bowl.
  • Let it sit until it curdles, resembling buttermilk.
  • Add the canola oil, lemon zest, agave, mustard, sea salt, and cornstarch.
  • Blend with an immersion blender for 1 minute until smooth.
  • Microwave the mixture for 1 minute.
  • Keep a close watch to prevent bubbling over.
  • Remove and blend again.
  • Microwave for another minute, then blend again.
  • Heat once more for 1 minute and then let the mixture cool completely.
  • Once cooled, stir with a fork to break up any skin that forms.
  • Transfer to an airtight container and store in the refrigerator.
  • Stir before each use and enjoy chilled.

Notes / Tips / Wine Advice:

Variation:
  • Aioli: Add 1 grated clove of garlic and ¼ cup (15 g) of finely chopped fresh herbs (e.g., parsley, basil, thyme). Add garlic during the initial blending and the herbs during the final stirring after cooling.
 
Serving Tip:
Perfect as a sandwich spread, salad dressing base, or a dip for veggies and chips.
Wine Advice:
Pair with a crisp Sauvignon Blanc or a light rosé for a refreshing contrast to this creamy mayo.

Nutritional Information

Calories: 35 kcal | Carbohydrates: 1 g | Protein: 0.5 g | Fat: 3.5 g | Fiber: 0 g | Sugar: 0.5 g | Salt: 0.1 g
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Country American
Season: All seasons
Diets Dairy free / Vegan

Soppy (Brown Gravy)

Soppy (Brown Gravy) served in a rustic gravy boat, filled with sautéed mushrooms and onions, garnished with freshly ground black pepper and parsley. The scene is styled on a wooden table with a plate of mashed potatoes, a loaf of crusty bread, and a linen napkin, illuminated by soft natural lighting for a cozy and comforting presentation.

Soppy (Brown Gravy)

A rich, savory brown gravy packed with mushrooms and onions. Perfect for sopping up with bread, pasta, or mashed potatoes.
Portions:3
Preparation Time: 10 minuten
Cooking Time:25 minuten
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Equipment

  • Frying pan or skillet
  • whisk,

Ingrediënten

  • 2 tablespoons 28 g nondairy butter
  • 8 ounces 227 g baby bella or button mushrooms, sliced
  • 1 cup 160 g diced onion
  • 2 cups 470 ml beef-flavored vegetable broth or plain vegetable broth
  • 2 tablespoons 30 ml soy sauce or tamari
  • 2 tablespoons 30 ml steak sauce
  • ¼ cup 30 g nutritional yeast
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon dried parsley
  • 2 to 3 tablespoons 16 to 24 g all-purpose flour mixed with ¼ cup (60 ml) water to make a slurry

Instructies

  • Melt the butter in a frying pan or skillet over medium-high heat.
  • Add the mushrooms and onions, and sauté until the mushrooms reduce in size by about half.
  • Pour in the broth, soy sauce, and steak sauce.
  • Deglaze the pan by scraping the bottom to release any browned bits.
  • Bring the mixture to a boil, then reduce to a simmer.
  • Let it simmer uncovered for 15 minutes.
  • Stir in the nutritional yeast, black pepper, and parsley.
  • Continue simmering for 5 more minutes.
  • Slowly stir in the flour slurry.
  • Use 2 tablespoons (16 g) of flour for a thinner gravy or 3 tablespoons (24 g) for a thicker consistency.
  • Stir constantly until the desired thickness is achieved.
  • Remove from heat.
  • Optionally, blend the gravy for a smoother texture.

Notes / Tips / Wine Advice:

Serving Tip:
Serve warm over mashed potatoes, rice, or roasted vegetables. Don’t forget to sop it up with a crusty piece of bread!
Wine Advice:
Pair with a medium-bodied red wine like Merlot or Pinot Noir to complement the gravy’s earthy and savory flavors.

Nutritional Information

Calories: 50 kcal | Carbohydrates: 5 g | Protein: 2 g | Fat: 3 g | Fiber: 1 g | Sugar: 1 g | Salt: 0.8 g
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Recipe Category Sauce
Country American
Holliday: Thanksgiving
Season: All seasons

Takeout-Style Orange “Chicken” Glaze

Takeout-Style Orange “Chicken” Glaze served in a small rustic bowl, rich and glossy with visible orange zest and garnished with red pepper flakes. The bowl is styled on a wooden table with fresh orange slices, a small jar of soy sauce, a spoon, and a linen napkin, illuminated by soft natural lighting for a vibrant and inviting presentation.

Takeout-Style Orange “Chicken” Glaze

A sweet and tangy glaze perfect for coating tofu, seitan, or your favorite plant-based proteins. Quick, easy, and delicious!
Portions:2
Preparation Time: 5 minuten
Cooking Time:10 minuten
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Equipment

Ingrediënten

  • cups 355 ml water
  • 2 tablespoons 30 ml orange juice
  • ¼ cup 60 ml lemon juice
  • cup 80 ml rice vinegar (or 2 tablespoons [30 ml] apple cider vinegar)
  • tablespoons 38 ml soy sauce
  • 1 tablespoon 6 g grated orange zest or 1 teaspoon orange extract
  • 1 cup 220 g firmly packed brown sugar
  • 1 teaspoon minced garlic
  • ½ teaspoon freshly minced gingerroot or ¼ teaspoon powdered
  • ½ teaspoon red pepper flakes
  • 3 tablespoons 24 g cornstarch mixed with ¼ cup (60 ml) water to make a slurry

Instructies

  • Combine the water, orange juice, lemon juice, rice vinegar, soy sauce, orange zest, brown sugar, garlic, ginger, and red pepper flakes in a medium saucepan.
  • Bring the mixture to a boil, stirring occasionally.
  • Reduce the heat to a simmer and slowly add the cornstarch slurry, stirring constantly until the glaze thickens.
  • Lower the heat to keep the glaze warm.
  • Toss with your favorite protein, such as pan-fried seitan or tofu, to coat evenly.

Notes / Tips / Wine Advice:

Serving Tip:
Serve this glaze-coated protein over steamed rice or noodles, garnished with green onions and sesame seeds for a complete, flavorful meal.
Wine Advice:
Pair with a dry Riesling or Gewürztraminer for a delightful balance to the tangy and sweet flavors.

Nutritional Information

Calories: 120 kcal | Carbohydrates: 28 g | Protein: 1 g | Fat: 0 g | Fiber: 0 g | Sugar: 23 g | Salt: 0.6 g
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Recipe Category Sauce
Country Chinese
Holliday: New years eve
Season: All seasons

Simple Cheezy Sauce

A rich and creamy Simple Cheezy Sauce with a smooth, velvety texture and a warm golden-yellow hue, served in a rustic ceramic bowl. The sauce is elegantly swirled and garnished with a sprinkle of paprika and freshly cracked black pepper. A wooden spoon rests beside the bowl with a drizzle of the sauce. The bowl sits on a rustic wooden table, accompanied by nutritional yeast, cashews, and a small jug of plant-based milk, representing the classic dairy-free ingredients. Warm, natural lighting enhances the inviting, homemade feel.

Simple Cheezy Sauce

This quick and easy cheezy sauce is perfect for soups, pasta, or any dish that needs a rich and savory twist!
Portions:2
Preparation Time: 5 minuten
Cooking Time:10 minuten
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Equipment

Ingrediënten

  • 1 cup 120 g nutritional yeast
  • 2 tablespoons 20 g brown rice flour
  • 1 teaspoon garlic powder
  • 1 teaspoon fine sea salt
  • 2 cups 470 ml unsweetened almond or other nondairy milk
  • 1 tablespoon 14 g nondairy butter
  • 1 teaspoon prepared yellow mustard

Instructies

  • In a medium saucepan, whisk together the nutritional yeast, brown rice flour, garlic powder, salt, and nondairy milk until well combined.
  • Cook over medium-high heat, whisking constantly, until the sauce thickens slightly.
  • Remove from heat and stir in the nondairy butter and mustard, whisking until melted and smooth.
  • Serve immediately over pasta, or whisk again before use if serving later.

Notes / Tips / Wine Advice:

Serving Tip:
Use this sauce to add cheesy richness to pasta, drizzle it over roasted vegetables, or mix it into soups for extra creaminess.
Wine Advice:
Pair with a dry white wine like Pinot Grigio or Chardonnay to complement the cheesy and nutty flavors.
 

Nutritional Information

Calories: 80 kcal | Carbohydrates: 8 g | Protein: 4 g | Fat: 3 g | Fiber: 2 g | Sugar: 1 g | Salt: 0.8 g
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Recipe Category Sauce
Country International
Season: All seasons

Béchamel Sauce

Béchamel Sauce

A rich and versatile vegan béchamel sauce perfect for pasta, pizza, tofu, or even as a sweet topping with optional variations!
Portions:1
Preparation Time: 5 minuten
Cooking Time:5 minuten
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Equipment

  • pot
  • whisk,

Ingrediënten

  • ½ cup 112 g nondairy butter
  • ¼ cup 31 g all-purpose flour
  • 1 cup 235 ml plain nondairy milk
  • teaspoon grated nutmeg optional
  • Salt to taste

Instructies

  • In a pot, melt the butter until it just begins to bubble.
  • Vigorously whisk in the flour until smooth.
  • Add the milk and continue whisking until the desired thickness is achieved (about 1–2 minutes).
  • Remove from heat, then add nutmeg (if using) and salt to taste.
  • Use immediately for best results, as the sauce may separate as it cools.

Notes / Tips / Wine Advice:

Serving Tip:
Use this sauce as a creamy base for pasta, pizza, or even a topping for savory tofu dishes. For sweeter dishes, try the cinnamon variation over waffles or cinnamon rolls.
Wine Advice:
Pair with a light white wine like Sauvignon Blanc for a refreshing balance to the sauce’s richness.

Nutritional Information

Calories: 170 kcal | Carbohydrates: 6 g | Protein: 1 g | Fat: 15 g | Fiber: 0 g | Sugar: 1 g | Salt: 0.2 g
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Recipe Category Sauce
Country French
Holliday: Christmas
Season: All seasons

Fire-Roasted Red Pepper Cream Sauce

A rich and creamy Fire-Roasted Red Pepper Cream Sauce with a vibrant orange-red hue, served in a rustic ceramic bowl. The sauce has a smooth, velvety texture with flecks of roasted red pepper and herbs. It is garnished with a drizzle of olive oil, fresh basil leaves, and a sprinkle of crushed red pepper flakes. The bowl sits on a rustic wooden table, accompanied by fire-roasted red peppers, garlic cloves, and a small spoon. Warm, natural lighting enhances the inviting, homemade feel.

Fire-Roasted Red Pepper Cream Sauce

Smoky, creamy, and full of flavor, this fire-roasted red pepper sauce is perfect for pasta, rice, or your favorite protein!
Portions:1
Preparation Time: 10 minuten
Cooking Time:30 minuten
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Equipment

  • Gas stove, barbecue grill, or oven
  • Saucepan or microwave

Ingrediënten

  • 1 red bell pepper
  • ½ cup 112 g nondairy cream cheese
  • 3 cloves roasted garlic see page 274 for instructions
  • ½ cup 56 g cashews, ground into a fine powder
  • ¼ cup 60 ml olive oil
  • Salt and pepper to taste

Instructies

  • Roast the red bell pepper:
  • Gas stove or grill: Lay the pepper over an open flame, turning until all sides are charred.
  • Oven: Preheat to 450°F (230°C).
  • Place the pepper directly on the oven rack and roast for 30 minutes, turning occasionally.
  • Let the roasted pepper cool, then remove the stem, core, and seeds.
  • Remove the charred bits or leave them on for a more intense smoky flavor.
  • In a blender, combine the roasted pepper, cream cheese, roasted garlic, cashew powder, olive oil, salt, and pepper.
  • Blend until smooth.
  • Heat the sauce in a saucepan or microwave before serving.
  • Serve over pasta, rice, or your favorite protein.

Notes / Tips / Wine Advice:

Serving Tip:
This sauce works beautifully over pasta, paired with grilled vegetables, or used as a topping for roasted tofu or tempeh.
Wine Advice:
Pair with a medium-bodied red wine like Grenache or a smoky Syrah to enhance the roasted flavors.

Nutritional Information

Calories: 180 kcal | Carbohydrates: 6 g | Protein: 4 g | Fat: 15 g | Fiber: 1 g | Sugar: 2 g | Salt: 0.4 g
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Recipe Category Sauce
Country Italian
Holliday: Valentinesday
Season: All seasons

Garlic and Sage Cashew Cream Sauce

A rich and creamy Garlic and Sage Cashew Cream Sauce with a smooth, velvety texture, served in a rustic ceramic bowl. The sauce is elegantly swirled and garnished with fresh sage leaves and a sprinkle of black pepper. The bowl sits on a rustic wooden table, accompanied by a small dish of cashews, whole garlic cloves, and a drizzle of olive oil. Warm, natural lighting enhances the inviting, homemade

Garlic and Sage Cashew Cream Sauce

A rich and creamy sauce made with cashews, garlic, and sage. Perfect for drizzling over pasta or paired with Pumpkin Spinach Ravioli!
Portions:1
Preparation Time: 5 minuten
Cooking Time:10 minuten
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Equipment

  • Small-size saucepan

Ingrediënten

  • ¼ cup 56 g nondairy butter
  • ½ cup 120 ml unsweetened soy or other non-dairy milk
  • ½ teaspoon garlic powder or 1 clove garlic minced
  • ½ teaspoon ground sage
  • ¼ cup 28 g ground cashews
  • 1 tablespoon 8 g all-purpose flour
  • Salt and pepper to taste

Instructies

  • In a small saucepan, combine the butter, milk, garlic, and sage.
  • Heat over medium-low heat until completely melted, mixed, and beginning to bubble.
  • Add the cashews and flour, stirring vigorously.
  • Remove from heat and add salt and pepper to taste.
  • Serve warm over pasta.

Notes / Tips / Wine Advice:

Serving Tip:
This creamy sauce pairs wonderfully with ravioli, pasta, or roasted vegetables for a rich, savory meal.
Wine Advice:
Pair with a light, crisp white wine like Pinot Grigio to complement the creamy richness of the sauce.

Nutritional Information

Calories: 150 kcal | Carbohydrates: 9 g | Protein: 3 g | Fat: 12 g | Fiber: 1 g | Sugar: 1 g | Salt: 0.4 g
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Recipe Category Sauce
Country International
Season: All seasons
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