Loaded Chicken Parmesan Burgers

Loaded chicken burger with lettuce and mustard on a colorful Mexican-inspired plate.

Loaded Chicken Parmesan Burgers

Satisfy your burger cravings with these loaded chicken burgers, packed with Parmesan and a savory blend of spices.
Portions:5
Cooking Time:30 minutes
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Equipment

Ingredients

  • 2 tablespoons olive oil
  • 1 onion finely chopped
  • 2 green garlic chopped
  • 6 ounces mushrooms chopped
  • 1 ½ pounds ground chicken
  • cup Parmesan cheese
  • ¼ cup pork rinds crushed
  • 1 tablespoon fish sauce
  • 1 tablespoon tamari sauce
  • 1 teaspoon Dijon mustard
  • 5 soft hamburger buns
  • 5 lettuce leaves

Instructions

  • Heat a nonstick skillet over medium-high heat; add olive oil.
  • Once hot, sauté the onion until tender and translucent, about 3 minutes.
  • Add the garlic and mushrooms and cook an additional 2 minutes, stirring frequently.
  • In a mixing bowl, combine the ground chicken, cheese, pork rinds, fish sauce, tamari sauce, and sautéed vegetables.
  • Mix until well incorporated.
  • Form the mixture into 5 patties.
  • Transfer the patties to a lightly greased Air Fryer basket.
  • Cook in the preheated Air Fryer at 370°F for 8 minutes; flip them over and cook for another 8 minutes.
  • Serve on burger buns, garnished with Dijon mustard and lettuce.

Notes / Tips / Wine Advice:

Wine Advice
Pair with a chilled Sauvignon Blanc to complement the savory, herbed flavors of the chicken and Parmesan.

Nutritional Information

Calories: 476 kcal | Carbohydrates: 29.9 g | Protein: 31.7 g | Fat: 25.9 g | Sugar: 2.5 g
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Cuisine American
Diets High-Protein

Authentic Japanese Chicken Teriyaki

Traditional chicken teriyaki with teriyaki glaze, sesame seeds, and green onions, served on a colorful Mexican-inspired plate.

Authentic Japanese Chicken Teriyaki

Savor the flavors of Japan with this traditional chicken teriyaki, marinated in a rich, tangy sauce and cooked to perfection.
Portions:4
Cooking Time:50 minutes
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Equipment

Ingredients

  • 1 ½ pounds chicken breast halved
  • 1 tablespoon lemon juice
  • 2 tablespoons Mirin
  • ¼ cup milk
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 teaspoon ginger peeled and grated
  • 2 garlic cloves minced
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper
  • 1 teaspoon cornstarch

Instructions

  • In a large ceramic dish, place the chicken, lemon juice, Mirin, milk, soy sauce, olive oil, ginger, and garlic.
  • Marinate in the refrigerator for 30 minutes.
  • Spritz the sides and bottom of the Air Fryer cooking basket with nonstick spray.
  • Arrange the chicken in the basket and cook at 370°F for 10 minutes.
  • Turn the chicken over, baste with the reserved marinade, and cook for an additional 4 minutes.
  • Check for doneness, season with salt and pepper, and set aside.
  • In a skillet over medium heat, add the reserved marinade and cook for 3-4 minutes.
  • Mix the cornstarch with 1 tablespoon of water, add to the marinade, and cook until the sauce thickens.
  • Spoon the thickened sauce over the reserved chicken and serve immediately.

Notes / Tips / Wine Advice:

Wine Advice
Pair with a crisp, light-bodied white wine like Riesling or a refreshing Japanese sake to enhance the teriyaki flavors.

Nutritional Information

Calories: 362 kcal | Carbohydrates: 4.4 g | Protein: 36.6 g | Fat: 21.1 g | Sugar: 2.4 g
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Cuisine Japanese
Diets High-Protein

Savory Chicken Sausage and Cheese Frittata

Savory Chicken Sausage and Cheese Frittata

A quick and hearty chicken sausage and cheese frittata perfect for a protein-packed breakfast or brunch.
Portions:2
Cooking Time:15 minutes
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Equipment

Ingredients

  • 1 tablespoon olive oil
  • 2 chicken sausages sliced
  • 4 eggs
  • 1 garlic clove minced
  • ½ yellow onion chopped
  • Sea salt to taste
  • Ground black pepper to taste
  • 4 tablespoons Monterey Jack cheese
  • 1 tablespoon fresh parsley leaves chopped

Instructions

  • Grease the sides and bottom of a baking pan with olive oil.
  • Add the sausages and cook in the preheated Air Fryer at 360°F for 4 to 5 minutes.
  • In a mixing bowl, whisk the eggs with garlic and onion.
  • Season with salt and black pepper.
  • Pour the mixture over the sausages and top with cheese.
  • Cook in the preheated Air Fryer at 360°F for another 6 minutes.
  • Serve immediately with fresh parsley leaves.
  • Enjoy!

Notes / Tips / Wine Advice:

Wine Advice
Serve with a light sparkling wine or a dry white like Sauvignon Blanc to balance the richness of the cheese and sausage.

Nutritional Information

Calories: 475 kcal | Carbohydrates: 5.3 g | Protein: 36.2 g | Fat: 34.2 g | Sugar: 2.6 g
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Cuisine American
Diets High-Protein / Low Carb

Quick and Easy Chicken Mole with Almonds and Orange Zest

Quick and easy chicken mole with rich sauce, garnished with toasted almonds and orange peel, served on a colorful Mexican-style plate.

Quick and Easy Chicken Mole with Almonds and Orange Zest

Enjoy this rich, flavorful chicken mole with a hint of chocolate, spices, and a touch of citrus—ready in under 40 minutes!
Portions:4
Cooking Time:35 minutes
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Ingredients

  • 8 chicken thighs skinless, bone-in
  • 1 tablespoon peanut oil
  • Sea salt and ground black pepper to taste

Mole Sauce

  • 1 tablespoon peanut oil
  • 1 onion chopped
  • 1 ounce dried negro chiles stemmed, seeded, and chopped
  • 2 garlic cloves peeled and halved
  • 2 large fresh tomatoes pureed
  • 2 tablespoons raisins
  • 1 ½ ounces bittersweet chocolate chopped
  • 1 teaspoon dried Mexican oregano
  • ½ teaspoon ground cumin
  • 1 teaspoon coriander seeds
  • A pinch of ground cloves
  • 4 strips orange peel
  • ¼ cup sliced almonds toasted

Instructions

  • Preheat the Air Fryer to 380°F.
  • Toss the chicken thighs with 1 tablespoon of peanut oil, salt, and black pepper.
  • Cook the chicken thighs in the Air Fryer for 12 minutes; flip them and cook for an additional 10 minutes.

Reserve.

  • To make the sauce, heat 1 tablespoon of peanut oil in a saucepan over medium-high heat.
  • Sauté the onion, chiles, and garlic until fragrant, about 2 minutes.
  • Add the pureed tomatoes, raisins, chocolate, oregano, cumin, coriander seeds, and cloves.
  • Simmer until the sauce thickens slightly.
  • Place the cooked chicken thighs in a baking pan.
  • Pour the mole sauce over the chicken and cook in the preheated Air Fryer at 360°F for 10 minutes or until thoroughly warmed.
  • Serve garnished with orange peel and toasted almond slices.
  • Enjoy!

Notes / Tips / Wine Advice:

Wine Advice
Pair this chicken mole with a light red wine like Grenache or a medium-bodied Syrah.

Nutritional Information

Calories: 453 kcal | Carbohydrates: 25.1 g | Protein: 47.5 g | Fat: 17.5 g | Sugar: 12.9 g
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Cuisine Mexican
Diets High-Protein

Zesty Lime-Spiced Chicken Tenders

Spice lime chicken tenders with a crunchy coating, served on a vibrant Mexican-style plate.

Zesty Lime-Spiced Chicken Tenders

Enjoy crispy, lime-flavored chicken tenders with a spicy kick, perfect for a quick snack or main dish!
Portions:6
Cooking Time:20 minutes
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Equipment

Ingredients

  • 1 lime
  • 2 pounds chicken tenderloins cut up
  • 1 cup cornflakes crushed
  • ½ cup Parmesan cheese grated
  • 1 tablespoon olive oil
  • Sea salt and ground black pepper to taste
  • 1 teaspoon cayenne pepper
  • teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 egg

Instructions

  • Squeeze lime juice over the chicken pieces.
  • Spray the cooking basket with nonstick cooking spray.
  • In a mixing bowl, combine the crushed cornflakes, Parmesan cheese, olive oil, salt, pepper, cayenne pepper, cumin, and chili powder.
  • In a shallow bowl, beat the egg.
  • Dip each chicken tender in the egg, then coat with the cornflake mixture.
  • Place the breaded chicken in the prepared cooking basket.
  • Cook in the preheated Air Fryer at 380°F for 12 minutes, turning halfway through.
  • Work in batches as needed.
  • Serve immediately and enjoy!

Notes / Tips / Wine Advice:

Wine Advice
Pair these zesty tenders with a light, crisp white wine like Pinot Grigio to balance the tangy lime and spice.

Nutritional Information

Calories: 422 kcal | Carbohydrates: 6.1 g | Protein: 32.9 g | Fat: 29.2 g | Sugar: 2.4 g
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Cuisine American
Diets High-Protein

Adobo-Spiced Chicken Wings with Roasted Veggies

Adobo seasoned chicken with roasted vegetables, served in a vibrant Mexican-style setting.

Adobo-Spiced Chicken Wings with Roasted Veggies

Savor the bold flavors of adobo-seasoned chicken wings with a medley of roasted veggies, all crisped to perfection in the air fryer.
Portions:4
Cooking Time:1 hour 30 minutes
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Equipment

Ingredients

  • 2 pounds chicken wings rinsed and patted dry
  • 1 teaspoon coarse sea salt
  • ¼ teaspoon ground black pepper
  • ½ teaspoon red pepper flakes crushed
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon granulated onion
  • 1 teaspoon ground turmeric
  • 2 tablespoons tomato powder
  • 1 tablespoon dry Madeira wine
  • 2 stalks celery diced
  • 2 garlic cloves peeled but not chopped
  • 1 large Spanish onion diced
  • 2 bell peppers seeded and sliced
  • 4 carrots trimmed and halved
  • 2 tablespoons olive oil

Instructions

  • In a large bowl, toss all ingredients until well-coated.
  • Cover the bowl and refrigerate for 1 hour.
  • Preheat the Air Fryer to 380°F.
  • Place the marinated chicken wings in the air fryer basket and cook for 7 minutes.
  • Add the vegetables to the basket and continue cooking for an additional 15 minutes, shaking the basket once or twice.
  • Serve warm and enjoy!

Notes / Tips / Wine Advice:

Wine Advice
Pair with a glass of chilled dry white wine, like Sauvignon Blanc, to balance the robust spices with refreshing citrus notes.

Nutritional Information

Calories: 427 kcal | Carbohydrates: 18.5 g | Protein: 52.3 g | Fat: 15.3 g | Sugar: 9.4 g
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Cuisine American
Diets High-Protein

Golden Roasted Chicken Legs with Cauliflower

Chicken with golden roasted cauliflower, seasoned and served in a vibrant Mexican-inspired setting.

Golden Roasted Chicken Legs with Cauliflower

Enjoy a delicious, crispy chicken and cauliflower dish, perfectly seasoned and roasted in the air fryer for a quick and wholesome meal.
Portions:4
Cooking Time:30 minutes
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Equipment

Ingredients

  • 2 pounds chicken legs
  • 2 tablespoons olive oil
  • 1 teaspoon sea salt
  • ½ teaspoon ground black pepper
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried marjoram
  • 1 1-pound head cauliflower, broken into small florets
  • 2 garlic cloves minced
  • cup Pecorino Romano cheese freshly grated
  • ½ teaspoon dried thyme
  • Salt to taste

Instructions

  • Toss the chicken legs with olive oil, salt, black pepper, paprika, and marjoram.
  • Cook in the preheated Air Fryer at 380°F for 11 minutes.
  • Flip the chicken legs and cook for an additional 5 minutes.
  • In a separate bowl, toss the cauliflower florets with garlic, cheese, thyme, and additional salt.
  • Increase the air fryer temperature to 400°F; add the cauliflower florets and cook for 12 more minutes.
  • Serve warm.

Notes / Tips / Wine Advice:

Wine Advice
Pair this flavorful dish with a light, crisp white wine like Sauvignon Blanc or a medium-bodied red such as Pinot Noir to complement the roasted flavors.

Nutritional Information

Calories: 388 kcal | Carbohydrates: 5.6 g | Protein: 47.3 g | Fat: 18.9 g | Sugar: 1.3 g
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Cuisine American
Diets High-Protein / Low Carb

Farmhouse-Style Air Fryer Roast Turkey

Farmhouse roast turkey with rosemary, onions, and celery, served in a vibrant Mexican-inspired kitchen.

Farmhouse-Style Air Fryer Roast Turkey

Enjoy a rustic farmhouse roast turkey, perfectly seasoned and cooked in the air fryer for a quick and delicious meal.
Portions:6
Cooking Time:50 minutes
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Equipment

Ingredients

  • 2 pounds turkey
  • 1 tablespoon fresh rosemary chopped
  • 1 teaspoon sea salt
  • ½ teaspoon ground black pepper
  • 1 onion chopped
  • 1 celery stalk chopped

Instructions

  • Preheat the Air Fryer to 360°F and lightly spray the sides and bottom of the cooking basket with nonstick cooking spray.
  • Place the turkey in the cooking basket and season with rosemary, salt, and black pepper.
  • Cook for 30 minutes in the preheated Air Fryer.
  • Add the chopped onion and celery, then cook for an additional 15 minutes.

Notes / Tips / Wine Advice:

Wine Advice
Pair this dish with a light-bodied white wine such as Pinot Grigio or a medium-bodied red like Merlot to enhance the flavors of the roast turkey.

Nutritional Information

Calories: 316 kcal | Carbohydrates: 2.5 g | Protein: 20.4 g | Fat: 24.2 g | Sugar: 1.1 g
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Cuisine American
Holliday Thanksgiving
Diets High-Protein

Speck-Wrapped Goat Cheese with Honey-Thyme Sauce

Goat cheese wrapped in bacon with honey-thyme sauce, served in a vibrant Mexican-inspired setting.

Speck-Wrapped Goat Cheese with Honey-Thyme Sauce

Delicious baked goat cheese wrapped in speck with a rich honey-thyme sauce, perfect for a festive appetizer.
Portions:4
Cooking Time:20 minutes
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Equipment

  • Koekenpan
  • Klein pannetje

Ingredients

  • 200 g goat cheese rindless
  • 4 slices speck
  • 4 handfuls mixed salad greens
  • 1 tsp honey
  • 2 sprigs thyme
  • 100 ml red wine
  • 50 ml veal jus
  • 4 generous toast rounds
  • Salad dressing

Instructions

  • Rinse the thyme sprigs and lightly sauté in butter without browning.
  • Deglaze with red wine and reduce the mixture by half.
  • Add honey and veal jus, then simmer until only a quarter remains for a concentrated sauce.
  • Divide the goat cheese into four portions and wrap each in a slice of speck.
  • Pan-fry the wrapped goat cheese until the speck is golden and the cheese is warm and soft.

To Serve

  • Toss the mixed salad greens with a bit of dressing and distribute on plates.
  • Place the toast rounds on the salad, then top with the fried goat cheese.
  • Drizzle a spoonful of honey-thyme sauce over each serving for extra flavor.

Notes / Tips / Wine Advice:

Wine Advice
Pair with a glass of red wine, such as Merlot, to complement the flavors of this dish.

Nutritional Information

Calories: 340 kcal | Carbohydrates: 8 g | Protein: 15 g | Fat: 25 g | Sugar: 5 g | Salt: 0.6 mg
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Cuisine International
Holliday Christmas

Savory Butter-Roasted Turkey Wings with Potatoes

Turkey wings with butter roasted potatoes on a vibrant Mexican-inspired plate with rustic kitchen decor.

Savory Butter-Roasted Turkey Wings with Potatoes

A hearty and savory dish featuring tender turkey wings and rosemary-infused butter-roasted potatoes, perfect for a satisfying holiday or weekday meal.
Portions:4
Cooking Time:55 minutes
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Equipment

Ingredients

  • 4 large potatoes peeled and cut into 1-inch chunks
  • 1 tablespoon butter melted
  • 1 teaspoon rosemary
  • 1 teaspoon garlic salt
  • ½ teaspoon ground black pepper
  • 1 ½ pounds turkey wings
  • 2 tablespoons olive oil
  • 2 garlic cloves minced
  • 1 tablespoon Dijon mustard
  • ½ teaspoon cayenne pepper

Instructions

  • Place the potatoes in the cooking basket and drizzle with melted butter, rosemary, garlic salt, and black pepper.
  • Cook at 400°F for 12 minutes.
  • Remove the potatoes, keeping them warm.
  • Clean and grease the cooking basket with olive oil, then place the turkey wings in it.
  • Add the garlic, mustard, and cayenne pepper to the turkey wings.
  • Cook at 350°F for 25 minutes.
  • Turn the wings over and cook for an additional 15 minutes.
  • Test for doneness with a meat thermometer.
  • Serve hot with the butter-roasted potatoes.

Notes / Tips / Wine Advice:

Wine Advice
A glass of lightly oaked Chardonnay or a medium-bodied red wine such as Pinot Noir will pair well with the rich flavors of turkey and rosemary potatoes.

Nutritional Information

Calories: 567 kcal | Carbohydrates: 65.7 g | Protein: 46.1 g | Fat: 14.3 g | Sugar: 2.9 g
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Cuisine American
Holliday Thanksgiving
Diets High-Protein