Vegan Chili Cornbread Casserole

A rustic ceramic baking dish of Vegan Chili Cornbread Casserole with a golden cornbread topping, garnished with sliced jalapeños, cilantro, and paprika, set on a wooden table with a spoon and salsa nearby.

Vegan Chili Cornbread Casserole

Savor the ultimate comfort food with this vegan chili cornbread casserole—a hearty, all-in-one dinner dish!
Portions:4
Preparation Time: 1 uur 10 minuten
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Equipment

  • 8-inch (20-cm) square glass baking dish
  • Mixing bowls
  • Measuring cups and spoons

Ingrediënten

For the Chili:

  • 1 can 15 ounces/425 g kidney beans, drained
  • 1 can 15 ounces/425 g pinto beans, drained
  • 1 can 15 ounces/425 g tomato sauce
  • 1 cup 180 g diced yellow onion
  • 1 cup 100 g TVP granules
  • 2 tablespoons 15 g chili powder
  • 2 tablespoons 15 g smoked paprika
  • 1 tablespoon 6 g garlic powder
  • ½ teaspoon black pepper

For the Cornbread Topping:

  • 1 cup 125 g all-purpose flour
  • ¾ cup 105 g yellow cornmeal
  • 1 tablespoon 12 g baking powder
  • 1 teaspoon salt
  • 1 cup 235 ml plain nondairy milk
  • 3 tablespoons 63 g agave nectar
  • 2 tablespoons 28 g melted nondairy butter
  • ¼ cup 60 ml canola oil
  • Equivalent of 2 beaten eggs flax egg, Ener-G, or Bob’s Red Mill egg replacer
  • 1 cup 250 g yellow corn kernels

Instructies

  • Preheat the oven to 350°F (180°C, or gas mark 4).
  • Grease the baking dish and set aside.

To make the chili:

  • In a large bowl, mix together the kidney beans, pinto beans, tomato sauce, onion, TVP, chili powder, smoked paprika, garlic powder, and black pepper.
  • Pour the chili mixture into the prepared baking dish and spread evenly.

To make the cornbread topping:

  • In a mixing bowl, combine the flour, cornmeal, baking powder, and salt.
  • In another bowl, whisk together the nondairy milk, agave, melted butter, oil, and egg replacer.
  • Add the wet ingredients to the dry and mix until combined.
  • Fold in the corn kernels.
  • Carefully spread the cornbread mixture evenly over the chili.
  • Bake for 45–60 minutes, or until the cornbread is golden brown and a toothpick inserted into the topping comes out clean.
  • Let cool slightly before serving.

Notes / Tips / Wine Advice:

Wine Advice:

Pair with a medium-bodied red wine like Zinfandel or a chilled beer for a classic pairing.

Nutritional Information

Calories: 450 kcal | Carbohydrates: 68 g | Protein: 14 g | Fat: 12 g | Sugar: 10 g | Salt: 680 g
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Recipe Category Casserole / Main Dish
Country American

Mexican-Inspired Vegan Shepherd’s Pie

A rustic baking dish of Mexican-Inspired Vegan Shepherd’s Pie with spiced black beans, corn, and tomatoes, topped with golden mashed sweet potatoes, garnished with cilantro and paprika, set on a wooden table with salsa and lime wedges nearby.

Mexican-Inspired Vegan Shepherd’s Pie

This Mexican twist on shepherd’s pie combines creamy spiced potatoes, a masa crust, and bold Latin flavors.
Portions:8
Preparation Time: 1 uur
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Equipment

Ingrediënten

For the Potatoes:

  • 2 pounds 910 g russet potatoes, peeled
  • ½ cup 120 g nondairy sour cream
  • 2 tablespoons 28 g nondairy butter
  • ½ teaspoon ground cumin
  • ½ teaspoon ground coriander
  • ½ teaspoon garlic powder
  • ½ cup 32 g chopped scallion

For the Crust:

  • 2 cups 228 g masa harina
  • 1 cup 235 ml veggie broth
  • ½ cup 120 ml canola oil
  • ½ teaspoon chili powder

Topping and Garnish:

  • 1 recipe MexiMeat or plant-based meat substitute
  • cups 280 g enchilada sauce
  • Nondairy sour cream salsa, avocado, and fresh cilantro (optional)

Instructies

To make the potatoes:

  • Boil the potatoes in a large pot of water until fork-tender.
  • Drain and return to the pot.
  • Add sour cream, butter, cumin, coriander, and garlic powder.
  • Mash until smooth.
  • Mix in the chopped scallion.
  • Set aside.

To make the crust:

  • In a medium bowl, combine masa harina, veggie broth, canola oil, and chili powder.
  • Mix until smooth, then press evenly into the greased casserole dish.

To assemble:

  • Spread the MexiMeat evenly over the crust.
  • Pour enchilada sauce evenly over the MexiMeat.
  • Spread the mashed potatoes evenly on top.
  • Bake at 400°F (200°C) for 25–30 minutes, or until the top is lightly browned.
  • Let stand for 5 minutes before serving.
  • Garnish with sour cream, salsa, avocado, and fresh cilantro if desired.

Notes / Tips / Wine Advice:

Wine Advice:

Pair with a robust Malbec or a zesty Tempranillo for a rich, complementary flavor.

Nutritional Information

Calories: 320 kcal | Carbohydrates: 35 g | Protein: 10 g | Fat: 15 g | Sugar: 4 g | Salt: 480 g
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Recipe Category Casserole / Main Dish
Country Mexican
Holliday: Cinco de Mayo

Vegan Ocean-Inspired Pasta Bake

Vegan Ocean-Inspired Pasta Bake

Vegan Ocean-Inspired Pasta Bake

Enjoy the ocean-inspired flavors of this creamy, hearty, and animal-friendly pasta bake, perfect for family dinners.
Portions:6
Preparation Time: 40 minuten
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Equipment

  • Baking dish (8-inch/20-cm square)
  • strainer
  • Measuring cups and spoons

Ingrediënten

  • 1 pound 455 g bow tie or spiral pasta
  • 2 tablespoons 8 g dried hijiki seaweed
  • 6 ounces 168 g extra-firm tofu, drained, pressed, and crumbled
  • 6 ounces 168 g plain soy tempeh, crumbled
  • ½ cup 68 g peas
  • ½ cup 68 g corn kernels
  • ½ cup 112 g nondairy butter, melted
  • ½ cup 120 ml nondairy milk
  • ¼ cup 30 g nutritional yeast
  • 2 tablespoons 16 g all-purpose flour
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon Old Bay seasoning
  • 1 teaspoon paprika
  • ¼ teaspoon black pepper
  • ½ cup 40 g panko bread crumbs

Instructies

  • Preheat the oven to 400°F (200°C, or gas mark 6).
  • Cook the pasta in salted water according to package directions.
  • Reserve 1 cup (235 ml) of the boiling water and strain the pasta.
  • Add the dried hijiki to the reserved boiling water, cover, and let reconstitute for 10 minutes.
  • In the pot with the cooked pasta, combine the reconstituted hijiki (along with its soaking water), crumbled tofu, crumbled tempeh, peas, corn, melted butter, milk, nutritional yeast, flour, garlic powder, onion powder, Old Bay seasoning, paprika, and black pepper.
  • Mix well.
  • Transfer the mixture to the baking dish and spread evenly.
  • Sprinkle the panko bread crumbs on top.
  • Bake for 20–25 minutes, or until the bread crumbs are golden brown.
  • Let cool slightly before serving.

Notes / Tips / Wine Advice:

Wine Advice:

Pair with a crisp Sauvignon Blanc or a dry Chardonnay to complement the ocean-inspired flavors.

Nutritional Information

Calories: 380 kcal | Carbohydrates: 50 g | Protein: 14 g | Fat: 12 g | Sugar: 2 g | Salt: 590 g
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Layered Vegan Enchilada Bake

A rustic baking dish with Layered Vegan Enchilada Bake, featuring golden-baked layers of corn tortillas, black beans, vegetables, and enchilada sauce, topped with avocado slices, cilantro, and red chili flakes, served with salsa and lime wedges.

Layered Vegan Enchilada Bake

A hearty, plant-based enchilada casserole layered with bold flavors, melty vegan cheese, and just the right amount of spice.
Portions:6
Preparation Time: 45 minuten
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Equipment

  • Baking dish (8-inch/20-cm square)
  • Cutting board
  • knife
  • Nonstick cooking spray

Ingrediënten

  • 2 cups 470 ml enchilada sauce, divided
  • 6 to 8 flour or corn tortillas
  • 12 ounces 340 g soy chorizo or Seitan Chorizo Crumbles
  • 2 cups 320 g diced onion
  • 12 ounces 340 g Mexican-flavored vegan cheese or Nutty Cheese
  • 2 ounces 56 g sliced black olives
  • 8 to 10 jarred nacho-style jalapeño slices optional
  • Nondairy sour cream for garnish (optional)
  • Chopped scallion for garnish (optional)

Instructies

  • Preheat the oven to 400°F (200°C, or gas mark 6).
  • Spray the baking dish with nonstick cooking spray.
  • Cut tortillas into strips if needed to fit neatly in the baking dish.

Start layering ingredients:

  • Place a layer of tortillas at the bottom of the dish.
  • Spread ¼ cup (60 ml) enchilada sauce over the tortillas.
  • Add a layer of chorizo crumbles, followed by diced onions.
  • Repeat the layering process: tortillas, sauce, chorizo, onions, and cheese.
  • Finish with a whole tortilla on top, sauce, cheese, olives, and jalapeños.
  • Bake for 20–25 minutes, or until the cheese begins to brown.
  • Let the casserole cool for 10 minutes before slicing and serving.
  • Garnish with nondairy sour cream and chopped scallions, if desired.

Notes / Tips / Wine Advice:

Wine Advice:

Pair with a fruity and light red wine, such as Grenache, or a chilled rosé for a refreshing balance.

Nutritional Information

Calories: 340 kcal | Carbohydrates: 28 g | Protein: 14 g | Fat: 18 g | Sugar: 5 g | Salt: 720 g
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Recipe Category Casserole / Main Dish / Vegetables
Country Mexican
Holliday: Cinco de Mayo

Rustic Orange Tempeh Spinach Pie

A golden Rustic Orange Tempeh Spinach Pie with a flaky crust, filled with marinated orange tempeh, sautéed spinach, and caramelized onions, garnished with sesame seeds and parsley, set on a wooden table with a bowl of orange glaze and napkin nearby.

Rustic Orange Tempeh Spinach Pie

This Rustic Orange Tempeh Spinach Pie is a vibrant, protein-packed dish with citrusy flavors and a tender spelt crust.
Portions:6
Preparation Time: 1 minuut
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Equipment

Ingrediënten

For the filling:

  • 2 teaspoons orange zest from about 2 oranges
  • ½ cup 120 ml freshly squeezed orange juice (from about 2 oranges)
  • 2 tablespoons 40 g all-fruit orange marmalade
  • 1 tablespoon 15 ml toasted sesame oil
  • 2 tablespoons 30 ml soy sauce
  • 3 cloves garlic grated
  • ½ teaspoon red pepper flakes optional
  • 2 teaspoons ground ginger
  • 8 ounces 227 g tempeh, crumbled
  • 1 tablespoon 15 ml peanut oil
  • 2 cups 380 g frozen chopped spinach

For the crust:

  • 3 tablespoons 48 g tahini
  • ¼ teaspoon fine sea salt
  • cups 150 g light spelt flour
  • ¼ cup plus 1 tablespoon 75 ml freshly squeezed orange juice (from about 1 orange)

Instructies

To make the filling:

  • In a medium bowl, whisk together the orange zest, juice, marmalade, sesame oil, soy sauce, garlic, red pepper flakes (if using), and ginger.
  • Add the crumbled tempeh and marinate in the fridge for 30 minutes, stirring halfway through.
  • Heat peanut oil in a large saucepan.
  • Cook the marinated tempeh with the marinade over medium heat for about 8 minutes until browned.
  • Add the spinach and cook for an additional 5 minutes until heated through.

To make the crust:

  • Preheat the oven to 375°F (190°C, gas mark 5).
  • Line a baking sheet with parchment paper or a silicone baking mat.
  • In a stand mixer or food processor, combine tahini, salt, and flour.
  • Gradually add orange juice, 1 tablespoon at a time, until the dough forms.
  • Shape the dough into a disk and roll it out to an 11 × 10-inch rectangle, about 3 mm thick.
  • Transfer the dough to the prepared baking sheet.

To assemble:

  • Place the filling on top of the crust, leaving a 1-inch border.
  • Level the filling and fold the edges of the crust up to form a wall, leaving the filling partially visible.
  • Bake for 25–30 minutes, or until the crust is golden brown.
  • Let the pie cool for 10 minutes before slicing and serving.

Notes / Tips / Wine Advice:

Wine advice:
Pair with a crisp Sauvignon Blanc or a light Pinot Grigio to complement the citrusy flavors.

Nutritional Information

Calories: 320 kcal | Carbohydrates: 38 g | Protein: 10 g | Fat: 13 g | Sugar: 8 g | Salt: 1.3 g
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Recipe Category Main Dish / Pie / Vegetables
Country Fusion

Curry Cashew Tofu Comfort Bake

A rustic ceramic baking dish filled with Curry Cashew Tofu Comfort Bake, featuring golden tofu cubes, roasted cashews, and vegetables in a creamy curry sauce, garnished with cilantro and cashew pieces, set on a wooden table with a serving spoon and curry sauce nearby.

Curry Cashew Tofu Comfort Bake

Experience ultimate comfort with this creamy Curry Cashew Tofu Bake! Infused with warm curry flavors, it’s perfect for cozy nights.
Portions:6
Preparation Time: 1 uur 5 minuten
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Equipment

  • 8-inch (20-cm) square casserole dish
  • mixing bowl
  • Nonstick cooking spray
  • Measuring cups and spoons

Ingrediënten

  • 1 can 15 ounces/450 ml full-fat coconut milk
  • 1 tablespoon 6 g yellow curry powder
  • 8 ounces 224 g mushrooms, chopped
  • 12 ounces 340 g extra-firm tofu, drained, pressed, and crumbled
  • 2 tablespoons 16 g cornstarch mixed with 2 tablespoons (30 ml) water (slurry)
  • Nonstick cooking spray optional
  • 2 cups 250 g all-purpose flour
  • 2 tablespoons 16 g vegetable broth powder
  • 1 tablespoon 8 g garlic powder
  • Salt and pepper to taste
  • 1 tablespoon 15 ml coconut or other vegetable oil
  • 1 can 15 ounces/425 g garbanzo beans, drained and rinsed
  • 1 yellow or white onion diced
  • 4 cloves garlic minced
  • ¼ cup 35 g ground raw cashews
  • ¼ cup 30 g nutritional yeast
  • ¼ teaspoon paprika

Instructies

  • In a large skillet, bring the coconut milk and curry powder to a boil.
  • Reduce to a simmer.
  • Add the mushrooms and crumbled tofu.
  • Cover and simmer for 15 minutes, then uncover and cook for another 10 minutes.
  • Slowly stir in the cornstarch slurry.
  • Cook for 3–5 minutes until thickened.
  • Remove from heat and let cool.
  • Preheat the oven to 350°F (180°C, gas mark 4).
  • Grease or spray an 8-inch casserole dish.
  • In a mixing bowl, combine the flour, veggie broth powder, garlic powder, salt, and pepper.
  • Add the flour mixture to the coconut curry tofu mixture, kneading until a sticky dough forms.
  • Heat oil in a skillet.
  • Sauté garbanzo beans, onion, and garlic for 5–7 minutes, or until slightly browned.
  • Press the dough into the casserole dish, spreading it evenly into the corners.
  • Layer the bean and onion mixture on top of the dough.
  • Sprinkle with ground cashews, nutritional yeast, and paprika.
  • Cover with foil and bake for 20–25 minutes.
  • Remove foil and bake for another 10 minutes to brown the top.
  • Let cool for 10 minutes before serving.

Notes / Tips / Wine Advice:

Wine advice:
Pair with a lightly spiced Gewürztraminer or a dry Riesling to complement the curry flavors.

Nutritional Information

Calories: 290 kcal | Carbohydrates: 35 g | Protein: 10 g | Fat: 12 g | Sugar: 2 g | Salt: 1.2 g
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Spicy Chorizo Veggie Salsa Pie

A Spicy Chorizo Veggie Salsa Pie with a golden crust, filled with plant-based chorizo, black beans, bell peppers, and salsa, topped with vegan cheese, cilantro, and red chili flakes, served in a rustic pie dish with lime wedges and salsa nearby.

Spicy Chorizo Veggie Salsa Pie

This savory spicy chorizo veggie pie with a zesty salsa twist is perfect for a snack or main course! Control the heat and enjoy a delicious, veggie-packed treat that brings the flavors together in a crispy crust.
Portions:4
Preparation Time: 2 uur
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Equipment

Ingrediënten

For the crust:

  • ¼ cup 60 ml water, heated to 100°F (38°C)
  • teaspoons active dry yeast
  • 1 tablespoon 21 g agave nectar
  • cups 300 g bread flour, plus more for dusting
  • 1 teaspoon fine sea salt
  • ½ cup 120 g salsa, store-bought or homemade
  • 1 tablespoon plus ½ teaspoon 18 ml canola oil, divided

For the filling:

  • 1 teaspoon canola oil
  • 6 ounces 170 g store-bought soy chorizo or Seitan Chorizo Crumbles
  • 2 cloves garlic grated
  • ¼ cup 40 g chopped white onion
  • 2 teaspoons ground cumin
  • 1 cup 90 g frozen corn
  • 1 cup 90 g frozen green peas
  • 1 cup 240 g salsa, store-bought or homemade
  • Drizzle of hot sauce such as Tabasco, for serving

Instructies

To make the crust:

  • In a small bowl, combine the water, yeast, and agave nectar.
  • Let it proof for about 10 minutes.
  • In a large bowl, mix the flour, salt, salsa, and 1 tablespoon of oil.
  • Stir in the proofed yeast.
  • Knead the dough on a floured surface for 8-10 minutes until smooth.
  • Shape the dough into a ball.
  • Coat a large bowl with the remaining oil.
  • Place the dough inside, cover, and let rise for 90 minutes.
  • While the dough rises, prepare the filling.

To make the filling:

  • Heat 1 teaspoon of canola oil in a saucepan.
  • Crumble the soy chorizo into the pan and add the garlic, onion, and cumin.
  • Cook for 4 minutes until browned.
  • Add the corn, peas, and salsa.
  • Simmer for 6 minutes.

To assemble:

  • Preheat the oven to 375°F (190°C, gas mark 5).
  • Line a baking sheet with parchment paper or a silicone baking mat.
  • Punch down the dough and roll it into an 8 × 10-inch rectangle on the prepared sheet.
  • Spread the filling evenly over the dough.
  • Let rest for 20 minutes while the oven preheats.
  • Bake for 24 minutes, or until the crust is golden brown.
  • Drizzle with hot sauce before serving, if desired.

Notes / Tips / Wine Advice:

Wine advice:
Pair with a light red wine, like Pinot Noir, or a crisp white wine like Sauvignon Blanc.

Nutritional Information

Calories: 320 kcal | Carbohydrates: 45 g | Protein: 8 g | Fat: 12 g | Sugar: 3 g | Salt: 1.5 g
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Recipe Category Main Dish / Pizza / Snacks / Vegetables
Country American
Holliday: Birthday / Easter / Picnic

Lentil Tart with Tahini Crust

Lentil Tart with Tahini Crust

Lentil Tart with Tahini Crust

A hearty lentil tart in a nutty tahini crust, packed with warm spices and vibrant vegetables.
Portions:6
Preparation Time: 1 uur 15 minuten
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Equipment

Ingrediënten

For the crust:

  • 48 g 3 tablespoons tahini
  • ¼ teaspoon fine sea salt
  • 150 g 1¼ cups light spelt flour
  • 75 ml ¼ cup + 1 tablespoon water

For the filling:

  • 940 ml 4 cups water
  • 192 g 1 cup uncooked brown or red lentils
  • 15 ml 1 tablespoon extra-virgin olive oil
  • 1 red bell pepper finely diced
  • 40 g ¼ cup finely chopped red onion
  • 2 cloves garlic grated or finely minced
  • ½ teaspoon ground black or white pepper
  • 1 teaspoon coarse sea salt
  • 2 teaspoons garam masala
  • 1 teaspoon ground cumin
  • ¼ teaspoon cayenne pepper
  • ½ teaspoon turmeric
  • ½ teaspoon ground coriander
  • 123 g ½ cup tomato sauce
  • 17 g 1 tablespoon tomato paste
  • 21 g 1 tablespoon agave nectar

Instructies

To prepare the crust:

  • Preheat the oven to 190°C (375°F, gas mark 5).
  • Lightly coat the pie plate with nonstick cooking spray.
  • Combine tahini, salt, and flour in a stand mixer or food processor.
  • Add water, one tablespoon at a time, until a dough forms.
  • Shape the dough into a disk, roll it out, and transfer it to the pie plate.
  • Prick the bottom lightly with a fork to prevent air bubbles.
  • Set aside.

To make the filling:

  • Boil water in a medium saucepan and add lentils.
  • Cook for 25 minutes for brown lentils (or 15 minutes for red lentils), until tender.
  • Drain and set aside.
  • In a large saucepan, heat olive oil over medium-high heat.
  • Sauté bell pepper, onion, and garlic for 4 minutes until softened.
  • Add black pepper, salt, garam masala, cumin, cayenne, turmeric, and coriander.
  • Stir and cook for 1 minute until fragrant.
  • Stir in tomato sauce, tomato paste, agave nectar, and cooked lentils.
  • Cover and simmer on low heat for 5 minutes.

To assemble and bake:

  • Pour the lentil filling into the prepared crust, leveling the top with a spatula.
  • Bake for 40 minutes, or until the crust edges are golden and the filling is set.
  • Let the tart rest for 15 minutes before slicing and serving.

Notes / Tips / Wine Advice:

Wine Advice:
Pair with a crisp Sauvignon Blanc or a light red like Pinot Noir to complement the tart’s earthy and savory flavors.

Nutritional Information

Calories: 310 kcal | Carbohydrates: 42 g | Protein: 11 g | Fat: 10 g | Fiber: 8 g | Salt: 0.8 g
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Recipe Category Tarts / Vegetables
Diets Vegetarian

Balsamic Onion and Potato-Topped Focaccia

A rustic wooden board with golden focaccia bread topped with thinly sliced potatoes, caramelized balsamic onions, fresh rosemary, and flaky sea salt, accompanied by a bowl of balsamic glaze and rosemary sprigs.

Balsamic Onion and Potato-Topped Focaccia

Indulge in this savory focaccia topped with caramelized balsamic onions, creamy potatoes, and a rich béchamel sauce.
Portions:8
Preparation Time: 2 uur 30 minuten
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Equipment

  • medium bowl
  • Mandoline slicer or sharp knife
  • large frying pan
  • 9 × 13-inch glass baking dish
  • Nonstick cooking spray

Ingrediënten

For the focaccia:

  • 7 g ¼ ounce active dry yeast
  • 1 teaspoon evaporated cane juice or granulated sugar
  • 120 ml ½ cup water, heated to 38°C (100°F)
  • 120 g 1 cup whole wheat pastry flour
  • 125 g 1 cup all-purpose flour
  • 16 g 2 tablespoons onion powder
  • 2 g 1 tablespoon dried basil
  • ½ teaspoon salt
  • ½ teaspoon freshly cracked pepper
  • Olive oil for coating

For the potatoes:

  • 455 g 1 pound potatoes (red or russet)
  • Nonstick cooking spray

For the onions:

  • 30 ml 2 tablespoons extra-virgin olive oil
  • 1 large red onion sliced into rings
  • Pinch of salt
  • 60 ml ¼ cup balsamic vinegar

For assembly:

  • 30 g 2 tablespoons minced garlic
  • 30 ml 2 tablespoons extra-virgin olive oil
  • 1 recipe Béchamel Sauce see reference or use prepared

Instructies

To make the focaccia:

  • Mix yeast, cane juice, and warm water in a medium bowl.
  • Let proof for 10 minutes until foamy.
  • In a large bowl, combine flours, onion powder, basil, salt, and pepper.
  • Add the yeast mixture and knead for about 5 minutes until soft and elastic.
  • Coat the dough lightly with oil, cover with plastic wrap, and let rise for 45–60 minutes.

To prepare the potatoes:

  • Slice the potatoes very thinly using a mandoline or sharp knife.
  • Rinse slices in cold water to prevent discoloration.

To caramelize the onions:

  • Heat olive oil in a frying pan over medium heat.
  • Add onions and a pinch of salt, sautéing until translucent and slightly browned (5–7 minutes).
  • Add balsamic vinegar, toss to coat, and cook for 2–3 more minutes.
  • Remove from heat.

To assemble and bake:

  • Preheat the oven to 180°C (350°F, gas mark 4).
  • Grease a 9 × 13-inch baking dish with cooking spray.
  • Punch down the dough and press it into the baking dish, ensuring it reaches the corners.
  • Make dimples with your fingers and poke holes with a fork.
  • Spread minced garlic over the dough, drizzle with olive oil, and layer the potato slices to cover completely.
  • Spread béchamel sauce over the potatoes and top with caramelized onions.
  • Bake for 1 hour, or until potatoes are fork-tender and edges are golden brown.
  • Let cool slightly before slicing.

Notes / Tips / Wine Advice:

Wine Advice:
Pair with a medium-bodied red wine such as Chianti or Merlot to complement the savory and tangy flavors.

Nutritional Information

Calories: 260 kcal | Carbohydrates: 35 g | Protein: 6 g | Fat: 9 g | Sugar: 3 g | Salt: 0.7 g
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Recipe Category Bread / Pie / Snacks / Vegetables
Country Italian

Caramelized Onion Tart with Sweet Potato Sage Crust

A Caramelized Onion Tart with a golden sweet potato sage crust, topped with caramelized onions and garnished with fresh sage leaves, served on a rustic ceramic plate with sage sprigs and a bowl of caramelized onions in the background.

Caramelized Onion Tart with Sweet Potato Sage Crust

A refined caramelized onion tart with a unique sweet potato sage crust. Perfect for festive occasions or any meal!
Portions:6
Preparation Time: 2 uur
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Equipment

  • medium bowl
  • Large shallow saucepan
  • Coffee grinder or food processor
  • Rolling Pin
  • Large rimless baking sheet
  • Parchment paper or silicone baking mat

Ingrediënten

For the crust:

  • 128 g ½ cup sweet potato purée, at room temperature
  • 60 ml ¼ cup water, heated to 38°C (100°F)
  • 30 ml 2 tablespoons canola oil, plus extra for coating
  • 21 g 1 tablespoon agave nectar
  • 120 g 1 cup white whole wheat flour (or regular whole wheat flour), plus extra for dusting
  • 90 g ¾ cup light spelt flour
  • 1 teaspoon dried sage
  • ¼ teaspoon cayenne pepper
  • ¼ teaspoon ground nutmeg
  • 1 teaspoon fine sea salt
  • 1 teaspoon bread machine yeast

For the caramelized onions:

  • 45 ml 3 tablespoons peanut oil
  • 2 large red onions cut into half-moons
  • 2 large shallots thinly sliced
  • 4 cloves garlic grated
  • ½ teaspoon coarse sea salt

For the Parmesan-like sprinkles:

  • 16 g 2 tablespoons roasted, salted sunflower seeds
  • 18 g 2 tablespoons sesame seeds
  • 16 g 2 tablespoons nutritional yeast
  • ½ teaspoon coarse sea salt
  • 1 teaspoon dried sage

Instructies

To make the crust:

  • In a medium bowl, mix the sweet potato purée, water, canola oil, and agave nectar.
  • In a large bowl, combine the flours, sage, cayenne, nutmeg, salt, and yeast.
  • Gradually stir the dry mixture into the wet mixture until a dough forms.
  • Transfer the dough to a floured surface and knead for 8–10 minutes until smooth and pliable, adding more flour if needed.
  • Shape into a ball, place in a lightly oiled bowl, turn to coat, and cover with plastic wrap.
  • Let rise until doubled, about 60–90 minutes.

To make the caramelized onions:

  • Combine the peanut oil, onions, shallots, garlic, and salt in a shallow saucepan.
  • Cook over medium-low heat for 20 minutes, stirring occasionally, until caramelized and golden brown.
  • Set aside.

To make the Parmesan-like sprinkles:

  • Place all sprinkle ingredients in a coffee grinder or food processor.
  • Blend into a fine powder.
  • Set aside.

To assemble and bake the tart:

  • Preheat the oven to 200°C (400°F, gas mark 6).
  • Punch down the dough and roll it into a rectangle (20 × 25 cm) on parchment paper or a silicone mat.
  • Top with the caramelized onions and sprinkle generously with the Parmesan-like mixture.
  • Transfer to a baking sheet and bake for 18 minutes, or until the crust edges are golden brown.
  • Serve warm with a mixed green salad.

Notes / Tips / Wine Advice:

Wine Advice:
Pair with a dry white wine such as Chardonnay or Sauvignon Blanc to complement the sweet and savory flavors.

Nutritional Information

Calories: 250 kcal | Carbohydrates: 38 g | Protein: 6 g | Fat: 9 g | Sugar: 4 g | Salt: 0.8 g
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