Jok

Jok

Rice Porridge
Portions:1
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Ingrediënten

Rice:

  • two cups jasmine is used traditionally, but other typesof rice are also fine
  • Vegan chicken stock or regular vegetable stock: three-four liters

Suggested toppings:

  • Crumbled tofu with soy sauce and garlic fried
  • Sliced mushrooms with soy sauce and garlic fried
  • Spring onions sliced
  • Fresh ginger matchsticks
  • Leafy greens spinach, cabbage, or spring greens
  • Carrot grated

Instructies

  • Bring 3 liters of stock to a boil in a pan –make it upright in the pan if using stock cubes/powder.
  • Rinse jasmine rice thoroughly until the water runs clear in a sieve.
  • Toss in the rice and carry to a low simmer.
  • With the lid on, cook for about 90 minutes.
  • Turn off the stove when the rice begins to break down and resembles a soupy porridge consistency.
  • Serve with a range of delicious toppings in a dish.
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Recipe Category Breakfast / Rice

Chili Verde

Chili Verde

Portions:4
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Equipment

Ingrediënten

  • 2 small zucchini cut into 1⁄2-inch pieces (2 cups)
  • 1 large green bell pepper cut into 1⁄2-inch pieces (11⁄2 cups)
  • ½ lb small red potatoes cut into 1⁄2-inch pieces (11⁄2 cups)
  • cups water
  • ½ cup salsa verde from 12- to 16-oz jar
  • 1 can 15.5 oz white or yellow hominy, drained, rinsed
  • 1 extra-large vegetarian vegetable bouillon cube
  • 2 teaspoons chili powder
  • ¼ cup sour cream

Instructies

  • In 3-quart saucepan, mix all ingredients except sour cream.
  • Heat to boiling over high heat.
  • Reduce heat to low; cover and simmer 15 to 18 minutes, stirring occasionally, until potatoes are tender.
  • Top individual servings with 1 tablespoon sour cream.

Notes / Tips / Wine Advice:

This recipe was developed using salsa verde, meaning “green salsa” that’s made with tomatillos and green chiles, versus tomato salsas that are made with jalapeños.

Nutritional Information

Calories: 170 kcal
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Recipe Category Chili / Vegetables
Diets Vegetarian

Chili Blanco

Chili Blanco

Portions:4
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Equipment

Ingrediënten

  • 1 cup chopped onions 2 medium
  • 2 cloves garlic finely chopped
  • 2 cans 15.5 oz each great northern beans, drained, rinsed
  • 1 can 11 oz white shoepeg corn, undrained
  • 1 can 4.5 oz chopped green chiles, undrained
  • 1 extra-large vegetarian vegetable bouillon cube
  • 2 teaspoons ground cumin
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • 2 ½ cups water
  • ¼ cup chopped fresh cilantro
  • ½ cup shredded Monterey Jack cheese 2 oz, if desired
  • ½ cup broken tortilla chips if desired

Instructies

  • Spray 3-quart saucepan with cooking spray; heat over medium-high heat.
  • Add onions and garlic; cook and stir 1 minute.
  • Stir in beans, corn, green chiles, bouillon cube, cumin, salt, pepper and water.
  • Heat to boiling.
  • Reduce heat to low; cover and simmer about 15 minutes, stirring occasionally, to blend flavors.
  • Remove from heat.
  • Stir in cilantro.
  • To serve, place 2 tablespoons cheese in each individual soup bowl.
  • Spoon chili over cheese; top with tortilla chips.

Notes / Tips / Wine Advice:

If you crave a hot bite, use Monterey Jack cheese with jalapeño peppers! For fun, top with crushed colored tortilla chips.

Nutritional Information

Calories: 430 kcal
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Recipe Category Chili / Vegetables

Ratatouille Chili

Ratatouille Chili

Portions:4
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Equipment

Ingrediënten

  • 2 tablespoons olive oil or vegetable
  • 1 large eggplant 1 lb, cut into 1⁄2-inch cubes (4 cups)
  • 1 large onion chopped (1 cup)
  • 1 medium green bell pepper chopped (1 cup)
  • 1 clove garlic finely chopped
  • ½ cup sliced zucchini
  • 3 teaspoons chili powder
  • 1 teaspoon chopped fresh or 1⁄4 teaspoon dried basil leaves
  • ¼ teaspoon salt
  • 1 can 15.5 oz great northern beans, drained, rinsed
  • 1 can 14.5 oz whole peeled tomatoes, undrained
  • 1 can 8 oz tomato sauce

Instructies

  • In 4-quart Dutch oven, heat oil over medium-high heat.
  • Add eggplant, onion, bell pepper and garlic; cook, stirring occasionally, until vegetables are crisp-tender.
  • Stir in remaining ingredients, breaking up tomatoes.
  • Heat to boiling; reduce heat.
  • Simmer uncovered 10 minutes, stirring occasionally, until zucchini is tender.

Notes / Tips / Wine Advice:

From the Provence region of France, the popular dish of ratatouille is often served as a side dish or appetizer. The flavors typical of this dish include eggplant, zucchini, tomatoes, olive oil and garlic, all of which are found in this savory chili version.

Nutritional Information

Calories: 290 kcal
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Recipe Category Chili / Vegetables

Three-Bean Enchilada Chili

Three-Bean Enchilada Chili

Portions:5
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Equipment

Ingrediënten

  • 1 tablespoon vegetable oil
  • 1 large onion chopped (1 cup)
  • 1 medium green bell pepper chopped ( 1 cup)
  • 1 can 28 oz crushed tomatoes, undrained
  • 1 can 15 oz dark red kidney beans, drained, rinsed
  • 1 can 15 oz black beans, drained, rinsed
  • 1 can 15 oz pinto beans, drained, rinsed
  • 1 can 10 oz enchilada sauce (11⁄4 cups)
  • 1 teaspoon dried oregano leaves
  • Tortilla chips broken, if desired
  • Shredded Cheddar cheese if desired

Instructies

  • In 3-quart saucepan, heat oil over medium-high heat.
  • Add onion and bell pepper; cook 5 minutes, stirring occasionally, until crisp-tender.
  • Stir in remaining ingredients except tortilla chips and cheese.
  • Heat to boiling.
  • Reduce heat to medium-low; simmer uncovered 10 to 15 minutes, stirring occasionally.
  • Sprinkle individual servings with chips and cheese.

Notes / Tips / Wine Advice:

Pinto beans are two-tone kidney-shaped beans widely used in Central and South American cooking. They turn pink when cooked and are the most widely used bean in refried beans.

Nutritional Information

Calories: 390 kcal
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Recipe Category Chili / Vegetables

Three-Bean Chili

Three-Bean Chili

Portions:8
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Equipment

Ingrediënten

THREE-PEPPER SALSA

  • 1 medium red onion finely chopped
  • ½ teaspoon salt
  • 3 medium tomatoes seeded, finely chopped (about 13⁄4 cups)
  • 1 small yellow bell pepper finely chopped (about 1⁄2 cup)
  • 1 small poblano chile seeded, finely chopped (about 1⁄3 cup)
  • 1 small jalapeño chile seeded, finely chopped
  • ¼ cup chopped fresh cilantro
  • 2 tablespoons fresh lime juice 1⁄2 large
  • 1 tablespoon olive oil
  • Salt and freshly ground black pepper to taste

GARLIC RICE

  • 2 cups uncooked regular long-grain white rice
  • 2 tablespoons vegetable oil
  • 4 cloves garlic cut into thin slices
  • 3 cups water
  • 1 teaspoon salt

CHILI

  • 1 can 28 oz organic diced tomatoes, undrained
  • 1 can 15 oz dark red kidney beans, drained, rinsed
  • 1 can 15 oz black beans, drained, rinsed
  • 1 can 15 oz chick peas (garbanzo beans), drained, rinsed
  • 1 can 15 oz tomato sauce
  • 3 small bell peppers any color, diced
  • 1 Anaheim or jalapeño chile seeded, chopped
  • 2 tablespoons chili powder
  • ½ teaspoon salt
  • ¼ teaspoon pepper

SALSA-CREAM

  • 1 container 8 oz sour cream
  • cup Three-Pepper Salsa

Instructies

  • In small bowl, rub onion and 1⁄2 teaspoon salt together with fingers.
  • Add enough water to cover onion; pour onion and water into strainer to drain.
  • Return onion to bowl.
  • Repeat rinsing and draining several times to remove harshness.
  • Drain well, removing all excess water.
  • In medium bowl, mix onion and remaining salsa ingredients.
  • Refrigerate until serving time.
  • In small bowl, place rice and enough water to cover.
  • Let stand about 15 minutes.
  • Pour rice and water into strainer to drain well.
  • In 3-quart saucepan, heat vegetable oil over medium-high heat.
  • Add garlic; cook and stir until light golden brown.
  • Add rice; cook 3 minutes, stirring frequently.
  • Add 3 cups water and 1 teaspoon salt.
  • Heat to boiling over high heat.
  • Reduce heat; cover and simmer 15 minutes.
  • Before serving, remove garlic slices from rice with fork.
  • Meanwhile, in 4-quart Dutch oven, mix all chili ingredients.
  • Heat to boiling.
  • Reduce heat; cover and simmer 25 to 30 minutes, stirring occasionally, until bell peppers are tender.
  • In small bowl, mix salsa-cream ingredients.
  • To serve, spoon 1 cup rice on one side of each large shallow soup bowl.
  • Spoon 11⁄2 cups chili next to rice in each bowl.
  • Top each with salsa-cream and, using slotted spoon, three-pepper salsa.

Notes / Tips / Wine Advice:

Don’t be intimidated by the long list of ingredients! Each ingredient adds to the specialness of this chili. And the extra flavors make this chili worth the effort.

Nutritional Information

Calories: 750 kcal
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Recipe Category Chili / Vegetables

White Bean Chili

White Bean Chili

Portions:6
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Equipment

Ingrediënten

  • ¼ cup butter or margarine
  • 1 large onion chopped (1 cup)
  • 1 clove garlic finely chopped
  • ¼ cup chopped fresh or 1 teaspoon dried basil leaves
  • 3 cups vegetable broth from 32-oz carton
  • 2 tablespoons chopped fresh cilantro or parsley
  • 2 teaspoons chili powder
  • ¼ teaspoon ground cloves
  • 2 cans 15.5 oz each great northern beans, undrained
  • 1 medium tomato chopped (3⁄4 cup)
  • Corn tortilla chips if desired

Instructies

  • In 4-quart Dutch oven, melt butter over medium-high heat.
  • Add onion and garlic; cook, stirring occasionally, until onion is tender.
  • Stir in remaining ingredients except tomato and tortilla chips.
  • Heat to boiling.
  • Reduce heat to low; cover and simmer 1 hour, stirring occasionally.
  • Serve chili topped with tomato and tortilla chips.

Notes / Tips / Wine Advice:

White chili, a twist to traditional tomato-based chili, uses a vegetable broth as its base, rather than tomato.
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Recipe Category Chili / Vegetables
Diets Vegetarian

Three-Alarm Spaghetti and Pinto Bean Chili

Three-Alarm Spaghetti and Pinto Bean Chili

Portions:4
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Equipment

Ingrediënten

  • 1 tablespoon vegetable oil
  • 1 large onion chopped (1 cup)
  • 1 medium green bell pepper chopped ( 1 cup)
  • 3 cups water
  • ½ cup taco sauce
  • 2 teaspoons chili powder
  • ½ teaspoon ⁄salt
  • ¼ teaspoon ground cinnamon
  • 2 cans 10 oz each diced tomatoes and green chiles, undrained
  • 4 oz uncooked spaghetti broken into thirds (11⁄2 cups)
  • 1 can 15 oz pinto beans, drained, rinsed
  • Sour cream if desired
  • Jalapeño chiles if desired

Instructies

  • In 4-quart Dutch oven, heat oil over medium-high heat.
  • Add onion and bell pepper; cook 3 to 5 minutes, stirring occasionally, until crisp-tender.
  • Stir in remaining ingredients except spaghetti, beans, sour cream and jalapeño chiles.
  • Heat to boiling.
  • Reduce heat to medium-low; simmer uncovered 5 minutes, stirring occasionally.
  • Stir in spaghetti and beans.
  • Heat to boiling.
  • Reduce heat to medium; cook uncovered 8 to 10 minutes, stirring occasionally, until spaghetti is tender.
  • Garnish each serving with sour cream and jalapeño chiles.

Notes / Tips / Wine Advice:

This chili recipe is based on the well-known Cincinnati chili, which is chili served over spaghetti. To save time and energy, the spaghetti is cooked right along with this spicy chili.
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Recipe Category Chili / Pasta

Home-Style Vegetable Chili

Home-Style Vegetable Chili

Portions:6
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Equipment

Ingrediënten

  • 2 tablespoons vegetable oil
  • 1 large onion chopped (1 cup)
  • 2 medium carrots chopped (1 cup)
  • 1 medium green bell pepper chopped ( 1 cup)
  • 1 pasilla chile seeded, chopped (3⁄4 cup), or 1 can (4.5 oz) chopped green chiles
  • 1 cup water
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • ¾ teaspoon salt
  • 2 cans 15 oz each dark red kidney beans, drained, rinsed
  • 2 cans 14.5 oz each organic diced tomatoes, undrained
  • Shredded Cheddar cheese if desired

Instructies

  • In 3-quart saucepan, heat oil over medium-high heat.
  • Add onion, carrots, bell pepper and chile; cook 3 to 5 minutes, stirring occasionally, until crisp-tender.
  • Stir in remaining ingredients except cheese.
  • Heat to boiling.
  • Reduce heat to medium-low; simmer uncovered 10 to 15 minutes, stirring occasionally, until vegetables are tender.
  • Sprinkle individual servings with cheese.

Notes / Tips / Wine Advice:

Pasilla chiles are medium-hot in flavor and 6 to 8 inches long. When fresh, they are sometimes referred to as chilaca chiles. Canned green chiles can be used if pasilla chiles are not available, but the flavor might be slightly milder.
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Recipe Category Chili / Vegetables

Vegetable and Bean Chili

Vegetable and Bean Chili

Portions:6
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Equipment

Ingrediënten

  • 1 tablespoon olive or vegetable oil
  • 2 medium onions coarsely chopped ( 1 cup)
  • 2 teaspoons finely chopped garlic
  • 1 bag 16 oz frozen broccoli, cauliflower and carrots
  • 1 can 15.5 oz red beans, drained, rinsed
  • 1 can 15 oz garbanzo beans, drained, rinsed
  • 2 cans 14.5 oz each diced tomatoes with green chiles, undrained
  • 1 can 8 oz tomato sauce
  • 2 cups frozen whole kernel corn
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • ¾ teaspoon salt
  • teaspoon ground red pepper cayenne

Instructies

  • In 41⁄2- to 5-quart Dutch oven, heat oil over medium-high heat.
  • Add onions and garlic; cook 4 to 5 minutes, stirring frequently, until onions are softened.
  • Stir in remaining ingredients.
  • Heat to boiling.
  • Reduce heat to medium-low; cover and cook 15 to 20 minutes, stirring occasionally, until chili is hot and vegetables are crisp-tender.

Notes / Tips / Wine Advice:

Any combination of your favorite vegetables or canned beans will work well in this recipe. Try canned black beans, black-eyed peas or butter beans.

Nutritional Information

Calories: 320 kcal
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Recipe Category Chili / Vegetables
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