Creamy Wild Rice Soup

Creamy Wild Rice Soup

Portions:5
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Ingrediënten

  • ½ cup uncooked wild rice
  • cups water
  • 2 tablespoons butter or margarine
  • 2 medium stalks celery sliced (1 cup)
  • 1 medium carrot coarsely shredded (1⁄2 cup)
  • 1 medium onion chopped (1⁄2 cup)
  • 1 small green bell pepper chopped (1⁄2 cup)
  • 3 tablespoons all-purpose flour
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 1 can 14 oz vegetable broth
  • 1 cup half-and-half
  • cup slivered almonds toasted*
  • ¼ cup chopped fresh parsley

Instructies

  • Cook wild rice in 11⁄4 cups of the water as directed on package.
  • In 3-quart saucepan, melt butter over medium heat.
  • Add celery, carrot, onion and bell pepper; cook, stirring occasionally, until celery is tender.
  • Stir in flour, salt and pepper.
  • Stir in wild rice, remaining 1⁄2 cup water and the broth.
  • Heat to boiling.
  • Reduce heat to low; cover and simmer 15 minutes, stirring occasionally.
  • Stir in remaining ingredients.
  • Heat just until hot (do not boil).
  • *To toast almonds in microwave, place 1⁄2 teaspoon vegetable oil and the almonds in 1- or 2-cup microwavable measuring cup.
  • Microwave uncovered on High 2 minutes 30 seconds to 3 minutes 30 seconds, stirring every 30 seconds, until light brown.

Notes / Tips / Wine Advice:

Wild rice isn’t rice? No, it’s an aquatic grass native to North America. The chewy texture of wild rice makes it a perfect meat substitute, but cooked white or brown rice can be used instead.

Nutritional Information

Calories: 270 kcal
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Recipe Category Soup

Butternut Squash Soup

Butternut Squash Soup

Portions:6
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Equipment

Ingrediënten

  • 2 tablespoons butter or margarine
  • 1 medium onion chopped (1⁄2 cup)
  • 1 butternut squash 2 lb, peeled, seeded and cubed*
  • 2 cups vegetable broth from 32-oz carton
  • ½ teaspoon dried marjoram leaves
  • ¼ teaspoon black pepper
  • teaspoon ground red pepper cayenne
  • 1 package 8 oz cream cheese, cubed

Instructies

  • In 3-quart saucepan, melt butter over medium heat.
  • Add onion; cook, stirring occasionally, until crisp-tender.
  • Add all remaining ingredients except cream cheese.
  • Heat to boiling.
  • Reduce heat; cover and simmer 12 to 15 minutes or until squash is tender.
  • In blender or food processor, place one-third each of the soup mixture and cream cheese.
  • Cover; blend on high speed until smooth, scraping down sides of blender if needed.
  • Repeat twice with remaining soup mixture and cream cheese.
  • Return mixture to saucepan.
  • Heat over medium heat, stirring with whisk, until blended and hot (do not boil).
  • If thinner consistency is desired, add additional vegetable broth.

Notes / Tips / Wine Advice:

Slow-Cooker Directions:

In 10-inch skillet, melt butter over medium heat. Add onion; cook, stirring occasionally, until crisp-tender. Spray 31⁄2- to 4-quart slow cooker with cooking spray. In slow cooker, mix onion and remaining ingredients except cream cheese. Cover; cook on Low heat setting 6 to 8 hours. In blender or food processor, place one-third to one-half of the soup mixture at a time. Cover; blend on high speed until smooth. Return mixture to slow cooker. Stir in cream cheese with whisk. Cover; cook on Low heat setting about 30 minutes, stirring occasionally with whisk, until cheese is melted and soup is smooth.
*Squash will be easier to peel if you microwave it first. Pierce whole squash with knife in several places to allow steam to escape. Place on paper towel and microwave on High 4 to 6 minutes or until squash is hot and peel is firm but easy to cut. Cool slightly before peeling.

Butternut Squash Soup with Maple-Pecan Apple Salsa:

Make soup as directed. In small bowl, combine 1⁄2 cup diced unpeeled apple, 1⁄2 cup chopped toasted pecans, 2 tablespoons real maple syrup and 1⁄2 teaspoon ground cinnamon; stir well to coat. Top each bowl of soup with a spoonful of salsa.

Nutritional Information

Calories: 240 kcal
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Recipe Category Soup
Diets Vegetarian

Italian Bean Soup with Greens

Italian Bean Soup with Greens

Portions:8 servings
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Ingrediënten

  • 2 tablespoons olive oil
  • 2 medium carrots peeled, sliced (1 cup)
  • 1 large onion chopped (1 cup)
  • 1 stalk celery chopped (1⁄3 cup)
  • 2 cloves garlic finely chopped
  • 2 cans 15 to 15.5 oz each great northern or cannellini (white kidney) beans, drained, rinsed
  • 1 can 28 oz diced tomatoes, undrained
  • 2 teaspoons dried basil leaves
  • 1 teaspoon dried oregano leaves
  • 1 ⁄2 teaspoon salt
  • 1 ⁄4 teaspoon pepper
  • 4 cups vegetable broth
  • 4 cups packed fresh spinach leaves
  • 1 ⁄2 cup shredded Parmesan cheese 2 oz

Instructies

  • In 5-quart Dutch oven, heat oil over medium-high heat.
  • Add carrots, onion, celery and garlic; cook about 5 minutes, stirring frequently, until onion is tender.
  • Stir in beans, tomatoes, basil, oregano, salt, pepper and broth.
  • Cover; simmer 30 to 45 minutes or until vegetables are tender.
  • Increase heat to medium; stir in spinach.
  • Cover; cook 3 to 5 minutes longer or until spinach is wilted.
  • Ladle soup into bowls; top each with cheese.

Notes / Tips / Wine Advice:

Spinach will discolor if cooked in an aluminum saucepan and may also discolor the pan. For this recipe, use a Dutch oven that is made of stainless steel, is porcelain covered or is made of other nonreactive material.

Nutritional Information

Calories: 270 kcal
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Recipe Category Soup
Diets Vegetarian

Tomato-Basil Soup

Tomato-Basil Soup

Portions:4 servings
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Equipment

Ingrediënten

  • 2 tablespoons olive or vegetable oil
  • 2 medium carrots finely chopped (1⁄2 cup)
  • 1 small onion finely chopped (1⁄2 cup)
  • 1 clove garlic finely chopped
  • 6 large ripe tomatoes peeled, seeded and chopped (6 cups)
  • 1 can 8 oz tomato sauce
  • ¼ cup thinly sliced fresh or 2 teaspoons dried basil leaves
  • ½ teaspoon sugar
  • ¼ teaspoon salt
  • Dash pepper

Instructies

  • In 3-quart saucepan, heat oil over medium heat.
  • Add carrots, onion and garlic; cook about 10 minutes, stirring occasionally, until tender but not browned.
  • Stir in tomatoes.
  • Cook uncovered about 10 minutes, stirring occasionally, until thoroughly heated.
  • Stir in remaining ingredients.
  • Cook uncovered about 10 minutes, stirring occasionally, until hot.

Notes / Tips / Wine Advice:

Three cans (14.5 oz each) diced tomatoes, undrained, can be substituted for the fresh tomatoes. Omit salt; increase sugar to 1 teaspoon.

Nutritional Information

Calories: 170 kcal
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Recipe Category Soup

Tomato-Lentil Soup

Tomato-Lentil Soup

Portions:6 servings
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Equipment

Ingrediënten

  • 1 tablespoon olive or vegetable oil
  • 1 large onion finely chopped (1 cup)
  • 1 medium stalk celery cut into 1⁄2-inch pieces
  • 2 cloves garlic finely chopped
  • 2 medium carrots cut into 1⁄2-inch pieces (1 cup)
  • 1 cup dried lentils 8 oz, sorted, rinsed
  • 4 cups water
  • 4 teaspoons vegetable bouillon granules
  • 1 teaspoon dried thyme leaves
  • 1 ⁄4 teaspoon pepper
  • 1 dried bay leaf
  • 1 can 28 oz diced tomatoes, undrained

Instructies

  • In 3-quart saucepan, heat oil over medium-high heat.
  • Add onion, celery and garlic; cook about 5 minutes, stirring occasionally, until softened.
  • Stir in remaining ingredients except tomatoes.
  • Heat to boiling.
  • Reduce heat; cover and simmer 15 to 20 minutes or until lentils and vegetables are tender.
  • Stir in tomatoes.
  • Reduce heat; simmer uncovered about 15 minutes or until thoroughly heated.
  • Remove bay leaf.

Notes / Tips / Wine Advice:

This soup is so easy because there’s no need to soak lentils as you need to do with dried beans.
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Recipe Category Soup

Tortellini Soup

Tortellini Soup

Portions:5 servings
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Ingrediënten

  • 2 tablespoons butter or margarine
  • 1 medium stalk celery chopped (1⁄2 cup)
  • 1 medium carrot chopped (1⁄2 cup)
  • 1 small onion chopped (1⁄4 cup)
  • 1 clove garlic finely chopped
  • 6 cups water
  • 2 extra-large vegetarian vegetable bouillon cubes
  • 21 ⁄2 cups dried cheese-filled tortellini 10 oz
  • 1 tablespoon chopped fresh parsley
  • 1 ⁄2 teaspoon ground nutmeg
  • 1 ⁄4 teaspoon pepper
  • Freshly grated Parmesan cheese if desired

Instructies

  • In 4-quart Dutch oven, melt butter over medium heat.
  • Add celery, carrot, onion and garlic; cook, stirring frequently, until crisp-tender.
  • Stir in water and bouillon cubes.
  • Heat to boiling.
  • Reduce heat to low; stir in tortellini.
  • Cover; simmer about 20 minutes, stirring occasionally, until tortellini are tender.
  • Stir in parsley, nutmeg and pepper.
  • Sprinkle individual servings with cheese.

Notes / Tips / Wine Advice:

Next to the ever-popular chicken and beef bouillon cubes, you will now find vegetable bouillon cubes. These cubes are a convenient way to add great flavor in a flash! They’re also a must for people who don’t want to use any animal products.

Nutritional Information

Calories: 280 kcal
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Recipe Category Soup

Beer-Glazed Brats and Beans

Beer-Glazed Brats and Beans

Portions:8 servings
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Ingrediënten

  • 2 cans 28 oz each vegetarian beans in sauce or baked beans
  • 1 ⁄4 teaspoon chili powder
  • 2 tablespoons butter
  • 1 large sweet onion thinly sliced
  • 8 vegetarian bratwurst
  • 1 tablespoon packed brown sugar
  • 1 teaspoon ground mustard
  • 1 ⁄4 cup barbecue sauce
  • 1 ⁄4 cup beer
  • 8 hot dog buns toasted

Instructies

  • In 6-quart slow cooker, combine beans and chili powder.
  • In 10-inch skillet, melt butter over medium heat.
  • Add onion; cook 6 to 8 minutes, stirring frequently, until onions are very tender.
  • Using tongs or slotted spoon, remove onion from skillet; arrange in layer over beans.
  • Do not stir into beans.
  • Arrange bratwurst over onion.
  • In small bowl, mix brown sugar, mustard, barbecue sauce and beer.
  • Pour over bratwurst; do not stir.
  • Cover; cook on Low heat setting 3 to 4 hours.
  • To serve, place bratwurst in each bun.
  • Lift onion with tongs; arrange over bratwurst in buns.
  • Serve beans as a side dish.

Notes / Tips / Wine Advice:

Vegetarian brats vary by brand, but generally, most require very short cooking times and will dry or fall apart if overcooked. The slow cooker offers a great, gentle slow heat, but this recipe requires just 3 to 4 hours and is not one that can cook all day. Do not overcook this dish. You might also want to try different brands of brats so you can find the brand you prefer to use.

Nutritional Information

Calories: 540 kcal
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Recipe Category Crockpot
Diets Vegetarian

Slow Cooker Smoky Chipotle Soft Tacos

Slow Cooker Smoky Chipotle Soft Tacos

Portions:18 tacos
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Ingrediënten

  • Cooking spray
  • 1 large onion chopped (1 cup)
  • 1 Anaheim chile chopped (1⁄3 cup)
  • 6 cups frozen soy-protein burger crumbles from two 12-oz packages
  • 3 ⁄4 cup chili sauce
  • 11 ⁄2 cups water
  • 1 ⁄2 cup mole sauce from 9-oz container
  • 1 tablespoon chopped chipotle chiles in adobo sauce from 7-oz can
  • 1 teaspoon ground cumin
  • 3 ⁄4 teaspoon salt
  • 18 flour tortillas for soft tacos & fajitas 6 inch; from two 8.2-oz packages
  • 2 cups shredded Cheddar cheese 8 oz
  • 3 medium tomatoes chopped (11⁄2 cups)

Instructies

  • Generously spray 8-inch skillet with cooking spray.
  • Add onion and Anaheim chile; spray onion and chile with cooking spray.
  • Cook over medium heat 4 to 5 minutes, stirring occasionally, until onion is crisp-tender.
  • Spray 31⁄2- to 4-quart slow cooker with cooking spray.
  • Mix onion mixture and remaining ingredients except tortillas, cheese and tomatoes.
  • Cover; cook on Low heat setting 4 to 5 hours.
  • If slow cooker has black liner, do not cook longer than 5 hours or mixture may burn around edge.
  • To serve, spoon 1⁄3 cup burger mixture onto each tortilla; top with cheese and tomatoes.
  • Roll up tortillas.
  • Burger mixture will hold on Low heat setting up to 2 hours; stir occasionally.

Notes / Tips / Wine Advice:

Carry out the Mexican theme of your menu with bowls of black beans, Spanish rice, tortilla chips and salsa. Mole sauce is a rich, spicy and slightly sweet Mexican sauce. Look for it with the Mexican ingredients in your supermarket. If it’s unavailable, enchilada sauce is a good substitute.

Nutritional Information

Calories: 250 kcal
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Recipe Category Crockpot / Taco’s
Diets Vegetarian

Veggie Joes

Veggie Joes

Portions:16 servings
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Ingrediënten

  • 4 cups frozen soy-protein burger crumbles from two 12-oz packages
  • 1 medium onion finely chopped (1⁄2 cup)
  • 11 ⁄2 cups ketchup
  • 1 ⁄2 cup water
  • 2 tablespoons packed brown sugar
  • 2 tablespoons white vinegar
  • 1 tablespoon yellow mustard
  • 1 ⁄2 teaspoon pepper
  • 1 ⁄4 teaspoon salt
  • 16 sandwich buns split
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Recipe Category Crockpot
Diets Vegetarian

Vegetarian Chili with Spicy Tortilla Strips

Vegetarian Chili with Spicy Tortilla Strips

Portions:6 servings
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Ingrediënten

CHILI

  • 1 can 15 oz dark red kidney beans, drained
  • 1 can 15 to 16 oz spicy chili beans, undrained
  • 1 can 15 oz pinquito beans, undrained
  • 1 can 14.5 oz chili-style chunky tomatoes, undrained
  • 1 large onion chopped (1 cup)
  • 2 to 3 teaspoons chili powder
  • teaspoon ground red pepper cayenne

SPICY TORTILLAS STRIPS

  • 3 corn tortillas 6 inch
  • 1 tablespoon vegetable oil
  • Dash ground red pepper cayenne

Instructies

  • 1 In 3 1⁄2- to 4-quart slow cooker, mix chili ingredients.
  • Cover; cook on Low heat setting 5 to 6 hours.
  • Meanwhile, heat oven to 375°F.
  • Brush both sides of tortillas with oil.
  • Lightly sprinkle red pepper on one side of tortillas.
  • Cut into 1⁄2-inch strips.
  • Place in single layer on ungreased cookie sheet.
  • Bake 10 to 12 minutes or until strips are crisp and edges are light brown.
  • Stir chili well.
  • Top individual servings with tortilla strips.

Notes / Tips / Wine Advice:

Pinquitos are small, tender, pink beans and are great in this chili—however, if you can’t find them, just substitute pinto beans.

Nutritional Information

Calories: 270 kcal
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Recipe Category Chili / Crockpot / Torttilla
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