Picadillo

Picadillo

12 servings
Preparation Time: 3 uur 20 minuten
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Equipment

Ingrediënten

  • 4 cups frozen soy-protein burger crumbles from two 12-oz packages
  • 1 large onion chopped (1 cup)
  • 1 cup raisins
  • 2 teaspoons chili powder
  • 1 teaspoon salt
  • ¾ teaspoon ground cinnamon
  • ½ teaspoon ground cumin
  • ½ teaspoon pepper
  • 2 cloves garlic finely chopped
  • 2 medium apples peeled, chopped (2 cups)
  • 2 cans 10 oz each diced tomatoes with green chiles, undrained
  • ½ cup slivered almonds toasted*

Instructies

  • Spray 3- to 4-quart slow cooker with cooking spray.
  • In slow cooker, mix all ingredients except almonds.
  • Cover; cook on Low heat setting 3 to 4 hours.
  • (If slow cooker has black liner, do not cook longer than 4 hours or mixture may burn around edge.
  • )
  • Before serving, stir in almonds.
  • *To toast almonds, bake uncovered in ungreased shallow pan in 350°F oven 6 to 10 minutes, stirring occasionally, until golden brown.
  • Or cook in ungreased heavy skillet over medium-low heat 5 to 7 minutes, stirring frequently until browning begins, then stirring constantly until golden brown.

Notes / Tips / Wine Advice:

This Mexican version of hash is great on its own and is also terrific as a filling for tacos, enchiladas and tostadas.

Nutritional Information

Calories: 150 kcal
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Recipe Category Crockpot
Diets Vegetarian

Tamale Pie

Tamale Pie

4 servings
Preparation Time: 4 uur 45 minuten
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Ingrediënten

  • 1 medium onion chopped (1⁄2 cup)
  • 2 cups frozen soy-protein burger crumbles from 12-oz package
  • 1 can 15 oz dark red kidney beans, drained, rinsed
  • 1 can 10 oz enchilada sauce
  • 1 pouch 6.5 oz cornbread & muffin mix
  • cup milk
  • 2 tablespoons butter or margarine melted
  • 1 egg
  • ½ cup shredded Colby–Monterey Jack cheese blend 2 oz
  • 1 can 4.5 oz chopped green chiles, undrained
  • ¼ cup sour cream
  • 4 medium green onions chopped (1⁄4 cup)

Instructies

  • Generously spray 8-inch skillet with cooking spray.
  • Add onion; cook over medium heat about 3 minutes, stirring occasionally, until crisp-tender.
  • Spray 3- to 31⁄2-quart slow cooker with cooking spray.
  • In slow cooker, mix crumbles, onion, beans and enchilada sauce.
  • In medium bowl, stir muffin mix, milk, butter and egg just until moistened (batter will be lumpy).
  • Stir in cheese and chiles.
  • Spoon over mixture in slow cooker.
  • Cover; cook on Low heat setting 4 hours 30 minutes to 5 hours 30 minutes or until toothpick inserted in center of cornbread comes out clean.
  • (If slow cooker has black liner, do not cook longer than 5 hours 30 minutes or mixture may burn around edge.)

Notes / Tips / Wine Advice:

Serve tamale pie with sour cream and green onions.
Sweet and crunchy jicama that has been cut into thin strips, drizzled with lime juice and sprinkled with a little salt and paprika would make a nice side dish for this hearty meatless meal.

Nutritional Information

Calories: 580 kcal
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Recipe Category Crockpot / Pie

Taco Casserole from Betty Crocker

Taco Casserole from Betty Crocker

Portions:4 servings
Preparation Time: 4 uur 20 minuten
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Equipment

Ingrediënten

  • 3 cups frozen soy-protein burger crumbles from 12-oz package
  • 1 can 14.5 oz diced tomatoes with green chiles, undrained
  • 1 can condensed tomato soup 10 3⁄4 oz
  • 1 package 1 oz taco seasoning mix
  • ½ cup water
  • 6 corn tortillas 5 or 6 inch, cut into 1⁄2-inch strips
  • ½ cup sour cream
  • 1 cup shredded Cheddar cheese 4 oz
  • 3 medium green onions sliced (3 tablespoons)

Instructies

  • Spray 3- to 31⁄2-quart slow cooker with cooking spray.
  • In slow cooker, mix crumbles, tomatoes, soup, seasoning mix (dry) and water.
  • Gently stir in tortilla strips.
  • Cover; cook on Low heat setting 4 to 5 hours.
  • (If slow cooker has black liner, do not cook longer than 5 hours or mixture may burn around edge.)
  • Spread sour cream over casserole; sprinkle with cheese.
  • Cover; let stand about 5 minutes or until cheese is melted.
  • Sprinkle with onions.

Notes / Tips / Wine Advice:

Can’t find diced tomatoes with green chiles? Mix a 14.5-ounce can of plain diced tomatoes with an undrained 4.5-ounce can of chopped green chiles.

Nutritional Information

Calories: 470 kcal
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Recipe Category Casserole / Crockpot / Taco’s
Diets Vegetarian

Cheesy Ravioli Casserole

Cheesy Ravioli Casserole

10 servings
Preparation Time: 5 uur 45 minuten
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Ingrediënten

  • 1 tablespoon olive or vegetable oil
  • 1 medium onion chopped (1⁄2 cup)
  • 1 large clove garlic finely chopped
  • 2 jars four cheese pasta sauce 25.5 oz each
  • 1 can tomato sauce 15 oz
  • 1 teaspoon Italian seasoning
  • 2 bags frozen cheese-filled ravioli 25 oz each
  • 2 cups shredded mozzarella cheese 8 oz
  • ¼ cup chopped fresh parsley if desired

Instructies

  • In 4-quart Dutch oven or 12-inch skillet, heat oil over medium heat.
  • Add onion and garlic; cook about 4 minutes, stirring occasionally, until onion is tender.
  • Stir in pasta sauce, tomato sauce and Italian seasoning.
  • Spray 5- to 6-quart slow cooker with cooking spray.
  • Place 1 cup of the sauce mixture in cooker.
  • Add 1 bag frozen ravioli; top with 1 cup of the cheese.
  • Top with remaining bag of ravioli and 1 cup cheese.
  • Pour remaining sauce mixture over top.
  • Cover; cook on Low heat setting 5 hours 30 minutes to 6 hours 30 minutes.
  • Before serving, sprinkle with parsley.
  • Ravioli will hold on Low heat setting up to 30 minutes.

Notes / Tips / Wine Advice:

Watching your fat? Be sure to compare the nutrition labels on various brands of cheese-filled ravioli; some are higher in fat than others—and lower-fat varieties are just as tasty.

Nutritional Information

Calories: 430 kcal
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Recipe Category Casserole / Crockpot / Pasta
Diets Vegetarian

Slow Cooker Lasagna

Slow Cooker Lasagna

6 servings
Preparation Time: 6 uur 45 minuten
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Equipment

Ingrediënten

  • 1 medium onion chopped (1⁄2 cup)
  • 2 cups frozen sausage-style soy-protein crumbles from 12-oz package
  • 2 cans 15 oz each Italian-style tomato sauce
  • 2 teaspoons dried basil leaves
  • ½ teaspoon salt
  • 3 cups shredded mozzarella cheese 12 oz
  • 1 container 15 oz part-skim ricotta cheese
  • 1 cup grated Parmesan cheese
  • 12 uncooked lasagna noodles

Instructies

  • Spray 10-inch skillet with cooking spray.
  • Add onion; cook over medium heat about 3 minutes, stirring occasionally, until crisp-tender.
  • Stir in crumbles, tomato sauce, basil and salt.
  • In medium bowl, mix 2 cups of the mozzarella cheese, the ricotta cheese and Parmesan cheese.
  • Spray 31⁄2- to 4-quart slow cooker with cooking spray.
  • Into slow cooker, spoon one-fourth of the crumbles mixture; top with 4 noodles, broken into pieces to fit.
  • Top with half of the cheese mixture and one-fourth of the crumbles mixture.
  • Top with 4 noodles, remaining cheese mixture and one-fourth of the crumbles mixture.
  • Top with remaining 4 noodles and remaining crumbles mixture.
  • Cover; cook on Low heat setting 6 to 8 hours.
  • (If slow cooker has black liner, do not cook longer than 8 hours or mixture may burn around edge.
  • )
  • Sprinkle top of lasagna with remaining 1 cup mozzarella cheese.
  • Cover; let stand about 10 minutes or until cheese is melted.
  • Cut into pieces to serve.

Notes / Tips / Wine Advice:

How wonderful to come home to delicious lasagna! This hearty meat-free version will please everyone. It’s great for casual entertaining—just add a green salad and some garlic bread. Mangia!

Nutritional Information

Calories: 800 kcal
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Recipe Category Crockpot / Pasta
Diets Vegetarian

Garden Vegetable Calzones

Garden Vegetable Calzones

4 calzones
Preparation Time: 35 minuten
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Equipment

Ingrediënten

  • ¾ cup sliced fresh mushrooms about 2 oz
  • 1 small zucchini cut in half lengthwise, thinly sliced (3⁄4 cup)
  • ½ cup coarsely chopped red or yellow bell pepper
  • ¼ cup sliced green onions 4 medium
  • ¼ teaspoon garlic salt
  • ¼ teaspoon dried basil leaves
  • 1 can refrigerated classic pizza crust
  • 4 oz shredded mozzarella or provolone cheese 1 cup
  • 1 egg white beaten

Instructies

  • Heat oven to 425°F.
  • Spray cookie sheet with cooking spray.
  • In medium bowl, mix mushrooms, zucchini, bell pepper and onions.
  • Sprinkle with garlic salt and basil; mix well.
  • Unroll dough; place on cookie sheet.
  • Starting at center, press out dough to form 14-inch square; cut into four 7-inch squares.
  • Place 1⁄4 cup cheese on half of each square; spread to within 1⁄2 inch of edge.
  • Top each with one-fourth of vegetable mixture.
  • Fold dough in half over filling; press edges firmly with fork to seal.
  • Brush each with beaten egg white.
  • With sharp knife, cut 2 or 3 slits in top of each for steam to escape.
  • Bake 12 to 15 minutes or until golden brown.

Notes / Tips / Wine Advice:

Calzones are portable and easy to reheat in the microwave. Place 1 calzone on a microwavable paper towel and microwave on Medium (50%) for 1 to 11⁄2 minutes or until cheese is melted and calzone is hot, turning once halfway through cooking.

Nutritional Information

Calories: 350 kcal
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Recipe Category Pizza
Diets Vegetarian

Broccoli-Cheese Calzones

Broccoli-Cheese Calzones

6 servings
Preparation Time: 35 minuten
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Equipment

Ingrediënten

  • 1 container 15 oz fat-free ricotta cheese
  • 1 box 9 oz frozen cut broccoli, thawed
  • cup grated Parmesan cheese
  • ¼ cup fat-free egg product or 2 egg whites
  • 1 tablespoon chopped fresh basil leaves or 1 teaspoon dried basil leaves
  • ¼ teaspoon garlic powder
  • 1 loaf frozen wheat or white bread dough, thawed 1 lb
  • 1 can 8 oz pizza sauce

Instructies

  • Heat oven to 375°F.
  • Grease 2 cookie sheets with shortening.
  • In medium bowl, mix all ingredients except bread dough and pizza sauce.
  • Divide bread dough into 6 equal pieces.
  • On lightly floured surface using floured rolling pin, roll each piece into 7-inch round.
  • Top half of each dough round with cheese mixture to within 1 inch of edge.
  • Carefully fold dough over filling; pinch edge or press with fork to seal securely.
  • Place calzones on cookie sheets.
  • Bake about 20 minutes or until golden brown.
  • Cool 5 minutes.
  • Meanwhile, in 1-quart saucepan, heat pizza sauce over medium heat about 2 minutes, stirring occasionally, until hot.

Notes / Tips / Wine Advice:

A calzone is a stuffed pizza that looks like a big turnover. To give these calzones a shiny top, brush them with a slightly beaten egg white before baking.

Nutritional Information

Calories: 310 kcal
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Recipe Category Pizza

Calzone Rustica

Calzone Rustica

4 calzones
Preparation Time: 35 minuten
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Equipment

Ingrediënten

  • 1 can 11 oz refrigerated thin pizza crust
  • ¾ cup pizza sauce
  • ¾ cup sliced frozen thawed Italian-style soy-protein sausage links
  • ¼ cup chopped green bell pepper
  • 2 tablespoons finely chopped onion
  • 1⅓ cups shredded mozzarella cheese 51⁄3 oz
  • 4 teaspoons finely shredded Parmesan cheese

Instructies

  • Heat oven to 400°F.
  • Unroll dough onto ungreased large dark or nonstick cookie sheet.
  • Starting at center, press out dough into 14×10-inch rectangle; cut into 4 (7×5-inch) rectangles.
  • Spread 1 tablespoon pizza sauce on half of each rectangle to within 1⁄2 inch of edges.
  • Top each with sausage, bell pepper, onion and mozzarella cheese.
  • Fold dough in half over filling; press edges firmly with fork to seal.
  • Prick tops with fork to vent.
  • Sprinkle tops with Parmesan cheese.
  • Bake 8 to 10 minutes or until golden brown.
  • Serve calzones with remaining warmed 1⁄2 cup pizza sauce.

Notes / Tips / Wine Advice:

Customize your calzone by adding other favorite ingredients, such as mushrooms and olives. If you don’t have a nonstick cookie sheet, use a regular cookie sheet and bake about 3 minutes longer.

Nutritional Information

Calories: 410 kcal
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Recipe Category Meat substitutes / Pizza
Country European / Italian

Layered Pizza Pie

Layered Pizza Pie

Preparation Time: 50 minuten
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Equipment

  • 6 servings

Ingrediënten

  • 2 cans 13.8 oz each refrigerated pizza crust
  • 1 can8 oz pizza sauce (1 cup)
  • 1 jar 4.5 oz sliced mushrooms, drained
  • ¼ cup sliced ripe olives
  • cups shredded mozzarella cheese 6 oz
  • 1 teaspoon olive or vegetable oil
  • 1 tablespoon grated Parmesan cheese

Instructies

  • Heat oven to 400°F.
  • Lightly grease 9-inch pie plate.
  • Unroll 1 can of dough; place in pie plate.
  • Starting at center, press dough in bottom and up side of pie plate to form crust.
  • In small bowl, mix pizza sauce and mushrooms; spoon onto dough.
  • Layer with olives, 3⁄4 cup of the mozzarella cheese, the spinach and remaining 3⁄4 cup mozzarella cheese.
  • Unroll remaining can of dough on work surface.
  • Starting at center, press dough into 9-inch round; place dough over filling.
  • Pinch edges of dough together to seal; roll up edge of dough or flute to form rim.
  • Cut several slits in dough.
  • Brush with oil; sprinkle with Parmesan cheese.
  • Bake 35 to 40 minutes or until deep golden brown.

Notes / Tips / Wine Advice:

Eat your spinach! Mom was right, spinach is very good for you. It’s rich in iron, calcium and vitamin A. Look for prewashed spinach leaves to save time.

Nutritional Information

Calories: 470 kcal
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Recipe Category Pie / Pizza
Diets Vegetarian

Thai Vegetable Pizza

Thai Vegetable Pizza

6 pizzas
Preparation Time: 30 minuten
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Equipment

Ingrediënten

  • 6 fat-free flour tortillas 8 to 10 inch
  • 2 ⁄3 cup reduced-fat peanut butter spread
  • 1 ⁄4 cup soy sauce
  • 2 tablespoons seasoned rice vinegar
  • 2 teaspoons sugar
  • 2 cups shredded mozzarella cheese 8 oz
  • 1 bag 1 lb frozen stir-fry vegetables, thawed, drained

Instructies

  • Heat oven to 400°F.
  • On ungreased large cookie sheet, place tortillas.
  • Bake 5 minutes.
  • Meanwhile, in small bowl, mix peanut butter spread, soy sauce, vinegar and sugar.
  • Spread peanut butter mixture on warm tortillas.
  • Top each with 1⁄4 cup cheese.
  • Spread stir-fry vegetables evenly on tortillas.
  • Sprinkle with remaining 1⁄2 cup cheese.
  • Bake 10 to 15 minutes or until cheese is melted.

Notes / Tips / Wine Advice:

Purchased peanut sauce, found in the ethnic-foods section of your grocery store, can be used in place of the peanut butter spread, soy sauce, vinegar and sugar. Use a scant 1 cup of purchased sauce.

Nutritional Information

Calories: 500 kcal
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Recipe Category Pizza
Country Thailand
Diets Vegetarian
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