Shortcut Vegetable Lasagna

Shortcut Vegetable Lasagna

8 servings
Preparation Time: 2 uur
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Equipment

  • nonstick skillet 12-inch
  • medium bowl

Ingrediënten

  • 1 tablespoon olive oil
  • 4 medium green onions sliced (1⁄4 cup)
  • 2 medium zucchini shredded (about 3 cups)
  • 2 medium carrots shredded (about 1 cup)
  • 1 medium dark-orange sweet potato peeled, shredded (about 1 cup)
  • 1 package 8 oz sliced fresh mushrooms (about 3 cups)
  • 2 cloves garlic finely chopped
  • 1 egg
  • 1 container 15 oz light ricotta cheese
  • 1 cup shredded Swiss cheese 4 oz
  • 1 ⁄4 cup grated Parmesan cheese
  • 1 teaspoon dried basil leaves
  • 1 jar 16 oz Alfredo pasta sauce
  • 1 1 ⁄2 cups water
  • 9 uncooked lasagna noodles
  • 1 cup shredded mozzarella cheese 4 oz
  • 2 tablespoons chopped fresh parsley

Instructies

  • Heat oven to 350°F.
  • Spray 13×9-inch (3-quart) glass baking dish with cooking spray.
  • In 12-inch nonstick skillet, heat oil over medium-high heat.
  • Add onions, zucchini, carrots, sweet potato, mushrooms and garlic; cook 6 to 8 minutes, stirring occasionally, until mushrooms are tender.
  • Drain off any excess liquid.
  • In medium bowl, beat egg.
  • Stir in ricotta cheese, Swiss cheese, Parmesan cheese and basil.
  • In separate medium bowl, mix Alfredo sauce and water.
  • Arrange 3 uncooked noodles in bottom of baking dish.
  • Top with 1⁄3 of sauce mixture (about 1 cup), 1⁄2 of ricotta mixture and 1⁄2 of vegetable mixture.
  • Repeat layers once.
  • Top with remaining 3 noodles and remaining sauce mixture.
  • Sprinkle with mozzarella cheese.
  • Spray sheet of foil with cooking spray; cover baking dish tightly with foil, sprayed side down.
  • Bake 1 hour to 1 hour 10 minutes or until bubbly around edges.
  • Sprinkle with parsley.
  • Let stand 10 minutes before serving.

Notes / Tips / Wine Advice:

You don’t need to cook the lasagna noodles before layering them in this recipe. Lasagna or casseroles prepared with uncooked noodles or pasta have a slightly drier texture than those made with cooked pasta. You can assemble the lasagna up to 24 hours in advance, cover it with foil and refrigerate it. When you’re ready, bake the lasagna as directed.

Nutritional Information

Calories: 530 kcal
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Recipe Category Pasta
Diets Vegetarian

Veggies and Orecchiette with Arugula-Walnut Pesto

Veggies and Orecchiette with Arugula-Walnut Pesto

6 servings (about 11⁄3 cups each)
Preparation Time: 35 minuten
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Ingrediënten

PESTO

  • cups firmly packed fresh arugula leaves
  • ½ cup grated Romano or Parmesan cheese
  • ¼ cup chopped walnuts
  • 1 clove garlic
  • 1 ⁄3 cup extra-virgin olive oil

PASTA AND SAUCE

  • 3 cups uncooked orecchiette tiny disk pasta (12 oz)
  • 1 tablespoon olive or vegetable oil
  • ½ cup chopped onion 1 medium
  • 1 package 8 oz sliced fresh mushrooms (3 cups)
  • 1 pint 2 cups grape tomatoes, halved
  • ½ teaspoon salt
  • ¼ teaspoon pepper

Instructies

  • In food processor, place pesto ingredients.
  • Cover; process on medium speed about 1 minute, stopping occasionally to scrape down sides, until smooth.
  • Set aside.
  • Cook and drain pasta as directed on box.
  • Return to saucepan or stockpot.
  • Meanwhile, in 10-inch skillet, heat oil over medium heat.
  • Add onion; cook and stir 2 minutes.
  • Stir in mushrooms, tomatoes, salt and pepper.
  • Cook and stir 5 minutes or until mushrooms are tender and tomatoes are soft.
  • Stir vegetables and pesto into pasta until evenly coated in pesto.
  • Transfer to serving dish.

Notes / Tips / Wine Advice:

This colorful pasta dish is a perfect choice when entertaining friends or family. Only you need to know how easy it is to prepare! You can substitute campanelle pasta (small bells or flowers) if orecchiette isn’t available.

Nutritional Information

Calories: 390 kcal
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Recipe Category Nuts / Pasta / Sauce
Diets Vegetarian

Green Chile Casserole

Green Chile Casserole

6 servings
Preparation Time: 1 uur 5 minuten
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Ingrediënten

  • 12 corn tortillas 5 or 6 inch
  • 2 cans each chopped green chiles, undrained 4.5 oz
  • 2 ½ cups shredded reduced-fat Monterey Jack cheese 10 oz
  • 1 jalapeño chile seeded, finely chopped, if desired
  • ½ cup shredded sharp Cheddar cheese 2 oz
  • 2 eggs
  • 3 egg whites
  • 2 cups fat-free skim milk
  • ½ teaspoon salt
  • Dash pepper
  • Chunky-style salsa

Instructies

  • Heat oven to 375°F.
  • Spray 13×9-inch (3-quart) glass baking dish with cooking spray.
  • Tear 6 of the tortillas into bite-size pieces; spread in bottom of baking dish.
  • Layer 1 can of the green chiles and half of the Monterey Jack cheese over tortillas.
  • Sprinkle with jalapeño chile.
  • Repeat with remaining tortillas, green chiles and Monterey Jack cheese.
  • Sprinkle with Cheddar cheese.
  • In small bowl, beat eggs, egg whites, milk, salt and pepper until blended; pour slowly over casserole.
  • Bake uncovered 45 to 50 minutes or until set and golden brown.
  • Serve with salsa.

Notes / Tips / Wine Advice:

Not only would this casserole make a delicious dinner—it could star as the main dish of a tasty brunch buffet!

Nutritional Information

Calories: 360 kcal
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Recipe Category Casserole / Torttilla

Three-Bean Casserole

Three-Bean Casserole

8 servings
Preparation Time: 1 uur 5 minuten
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Equipment

Ingrediënten

  • Cooking spray
  • 2 medium stalks celery sliced (1 cup)
  • 1 medium onion chopped (1⁄2 cup)
  • 1 large clove garlic finely chopped
  • 2 cups frozen sausage-style soy-protein crumbles from 12-oz package
  • 2 cans 21 oz each baked beans (any variety)
  • 1 can 15.5 oz lima or butter beans, drained
  • 1 can 15 oz dark red kidney beans, drained
  • 1 can 8 oz tomato sauce
  • 1 tablespoon ground mustard
  • 2 tablespoons honey or packed brown sugar
  • 1 tablespoon white or cider vinegar
  • 1 ⁄4 teaspoon red pepper sauce

Instructies

  • Heat oven to 400°F.
  • Generously spray 10-inch skillet with cooking spray.
  • Add celery, onion and garlic; spray vegetables with cooking spray.
  • Cook vegetables over medium heat 8 to 10 minutes, stirring occasionally, until crisp-tender.
  • In ungreased 3-quart casserole, mix vegetable mixture and remaining ingredients.
  • Bake uncovered about 45 minutes, stirring once, until hot and bubbly.
  • Slow Cooker Directions:
  • Substitute 1⁄2 cup ketchup for the tomato sauce; decrease honey to 1 tablespoon.
  • Generously spray 10-inch skillet with cooking spray.
  • Add celery, onion and garlic; spray vegetables with cooking spray.
  • Cook vegetables over medium heat 8 to 10 minutes, stirring occasionally, until crisp-tender.
  • In 31⁄2- to 4-quart slow cooker, mix vegetable mixture and remaining ingredients.
  • Cover; cook on High heat setting 2 hours to 2 hours 30 minutes to blend flavors.

Notes / Tips / Wine Advice:

Sausage-style soy-protein crumbles flavor this hearty casserole instead of traditional bulk pork sausage. If you can’t find the crumbles, look for soy-protein breakfast sausage links and cut into thin slices or crumble before using.

Nutritional Information

Calories: 370 kcal
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Recipe Category Casserole / Vegetables
Diets Vegetarian

Smoky Brown Rice–Stuffed Peppers

Smoky Brown Rice–Stuffed Peppers

6 servings
Preparation Time: 1 uur 10 minuten
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Equipment

Ingrediënten

  • 1 ⁄2 cup uncooked whole-grain brown rice
  • 11 ⁄3 cups water
  • 1 teaspoon butter if desired
  • 6 large red or green bell peppers
  • 2 tablespoons olive oil
  • 1 onion chopped
  • 1 clove garlic chopped
  • 1 package 12 oz frozen sausage-style soy-protein crumbles
  • 1 can 14.5 oz organic diced tomatoes, undrained
  • 1 teaspoon dried basil leaves
  • 1 ⁄2 teaspoon dried oregano leaves
  • 1 ⁄2 teaspoon pepper
  • 4 oz smoked Gouda cheese shredded (1 cup)

Instructies

  • Heat oven to 375°F.
  • Spray 11×7-inch (2-quart) glass baking dish with cooking spray.
  • In 2-quart saucepan, combine rice, water and butter.
  • Heat to boiling over medium-high heat.
  • Reduce heat to medium-low; cover and simmer 30 minutes or until water is absorbed.
  • Meanwhile, cut off top of each bell pepper, slicing evenly across top of pepper; remove seeds.
  • If peppers will not sit upright, slice very thin strip off bottom but not cutting through.
  • Arrange peppers cut side up in baking dish.
  • Cut pepper flesh off pepper tops; chop.
  • Discard stems.
  • In 10-inch skillet, heat oil over medium-high heat.
  • Add onion, garlic and chopped pepper; cook 5 minutes, stirring frequently, until onion is tender.
  • Stir in soy-protein crumbles, cooked rice, tomatoes, basil, oregano and pepper.
  • Cook 5 to 7 minutes, stirring frequently, until hot.
  • Remove from heat; stir in 1⁄2 cup of the cheese.
  • Spoon about 1 cup filling into each pepper shell, pressing very lightly with back of spoon.
  • Bake uncovered 35 to 40 minutes or until filling is hot and peppers are crisp-tender.
  • Sprinkle remaining 1⁄2 cup cheese on top of peppers.
  • Bake uncovered 5 minutes longer or until cheese is melted.

Notes / Tips / Wine Advice:

If you have any remaining filling that won’t fit into the peppers, spoon the filling into a ramekin that has been sprayed with cooking spray and bake next to the peppers.
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Recipe Category Rice

Mediterranean Gratin

Mediterranean Gratin

4 servings
Preparation Time: 40 minuten
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Equipment

Ingrediënten

  • 1 box 5.8 oz roasted garlic and olive oil flavor couscous mix
  • 6 cups fresh baby spinach leaves 5 oz
  • 2 tablespoons water
  • 1 ⁄2 cup roasted red bell peppers from 7.25-oz jar, drained, chopped
  • 11 ⁄2 teaspoons grated lemon peel
  • 1 ⁄4 teaspoon salt
  • 1 can 15 oz garbanzo beans, drained, rinsed
  • 1 cup crumbled feta cheese 4 oz
  • 1 ⁄2 cup coarsely chopped walnuts
  • 1 tablespoon olive or vegetable oil

Instructies

  • Heat oven to 350°F.
  • Make couscous as directed on box for version without olive oil.
  • Meanwhile, spray 11×7-inch (2-quart) glass baking dish or gratin dish with cooking spray.
  • In 12-inch skillet, place spinach and 2 tablespoons water.
  • Cover; cook over medium heat 2 to 4 minutes, stirring occasionally, until spinach is wilted.
  • Stir in cooked couscous, roasted red peppers, lemon peel, salt, beans and 1⁄2 cup of the cheese.
  • Spread mixture in baking dish.
  • In small bowl, mix remaining cheese, walnuts and oil.
  • Sprinkle over couscous mixture.
  • Bake uncovered 20 to 25 minutes or until thoroughly heated.

Notes / Tips / Wine Advice:

Look for boxes of plain and flavored couscous near the rice and legumes in your supermarket. Some stores may carry couscous in the ethnic-foods aisle.

Nutritional Information

Calories: 590 kcal
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Recipe Category Casserole / Vegetables
Country Mediterranean

Cauliflower au Gratin

Cauliflower au Gratin

4 servings
Preparation Time: 40 minuten
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Ingrediënten

  • 1 medium head cauliflower 2 lb
  • 1 medium red onion cut into 8 wedges
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon olive or vegetable oil
  • 2 large cloves garlic finely chopped
  • 1 tablespoon chopped fresh parsley
  • 1 ⁄2 teaspoon coarsely ground pepper
  • 2 tablespoons freshly grated or shredded Parmesan cheese
  • 2 tablespoons freshly grated or shredded Asiago cheese
  • 1 ⁄4 cup shredded provolone cheese 1 oz

Instructies

  • Separate cauliflower into florets.
  • In 3-quart saucepan, heat 1 inch salted water (1⁄2 teaspoon salt to 1 cup water) to boiling.
  • Add cauliflower, onion and lemon juice; cover and return to boiling.
  • Reduce heat; simmer about 6 minutes or until cauliflower is just tender.
  • Drain.
  • Heat oven to 425°F.
  • In ungreased 9-inch square pan, mix oil, garlic and parsley.
  • Heat uncovered in oven 5 minutes.
  • Spread cauliflower and onion in pan; sprinkle with pepper and cheeses.
  • Bake uncovered about 20 minutes or until cheese is melted and forms a golden brown crust.

Notes / Tips / Wine Advice:

Serve this authentic Italian gratin with extra shredded cheeses. Cooked green beans drizzled with a little olive oil and sprinkled with toasted walnuts would

Nutritional Information

Calories: 170 kcal
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Recipe Category Casserole / Vegetables
Diets Vegetarian

Sweet Potato, Apple and Leek Gratin

Sweet Potato, Apple and Leek Gratin

5 servings
Preparation Time: 1 uur 25 minuten
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Equipment

Ingrediënten

  • 1 1 ⁄4 cups whipping cream
  • 2 large leeks sliced (2 cups)
  • 2 tablespoons chopped fresh or 2 teaspoons dried thyme leaves
  • 1 teaspoon salt
  • 1 ⁄4 teaspoon pepper
  • 1 ⁄4 teaspoon ground nutmeg
  • 2 medium dark-orange sweet potatoes about 3⁄4 lb, peeled, thinly sliced (2 cups)
  • 4 medium parsnips peeled, thinly sliced (2 cups)
  • 2 cups shredded white Cheddar cheese 8 oz
  • 1 large cooking apple thinly sliced (11⁄2 cups)

Instructies

  • Heat oven to 375°F.
  • Grease 3-quart casserole with shortening.
  • In 2-quart heavy saucepan, cook whipping cream, leeks, thyme, salt, pepper and nutmeg over low heat, stirring occasionally, until mixture begins to simmer.
  • Stir in sweet potatoes and parsnips.
  • Cover; simmer about 10 minutes or until vegetables are slightly tender.
  • Layer half of vegetable mixture and half of cheese in casserole.
  • Top with apple.
  • Repeat layers of vegetables and cheese.
  • Bake uncovered about 45 minutes or until golden brown and bubbly.
  • Let stand 10 minutes before serving.

Notes / Tips / Wine Advice:

Splurging now and again is what this rich gratin is all about. For a less rich entrée, use equal parts whipping cream and half-and-half instead of all whipping cream. Along with the gratin, serve a lightly dressed salad.
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Recipe Category Casserole
Diets Low Fat

Italian Veggie Burger Bake

Italian Veggie Burger Bake

4 servings
Preparation Time: 1 uur 15 minuten
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Equipment

Ingrediënten

  • 1 cup uncooked orzo or rosamarina pasta 6 oz
  • 4 frozen soy-protein burgers
  • 3 cups frozen bell pepper and onion stir-fry from 1-lb bag
  • 1 can 14.5 oz diced tomatoes with basil, garlic and oregano, undrained
  • 1 container 7 or 8 oz plain hummus ( 3⁄4 cup)
  • 1 cup crumbled tomato-basil feta cheese 4 oz
  • 1 ⁄3 cup pitted kalamata olives coarsely chopped

Instructies

  • Heat oven to 350°F.
  • Spray 8-inch square (2-quart) glass baking dish with cooking spray.
  • Cook and drain pasta as directed on package.
  • Meanwhile, on large microwavable plate, microwave burgers uncovered on High 2 to 3 minutes, turning once, until thawed.
  • Spray 12-inch skillet with cooking spray; heat over medium-high heat until hot.
  • Add pepper and onion stir-fry; cook 2 to 3 minutes, stirring frequently, until crisp-tender.
  • Stir in diced tomatoes.
  • Cook 4 to 6 minutes, stirring frequently, until slightly thickened.
  • Remove from heat.
  • In medium bowl, stir cooked pasta and hummus until coated.
  • In baking dish, layer half each of the pasta mixture, vegetable mixture and cheese; top with burgers.
  • Repeat with remaining pasta mixture, vegetable mixture and cheese.
  • Sprinkle olives evenly over top.
  • Cover tightly with foil; bake 35 minutes.
  • Uncover; bake 5 to 10 minutes longer or until thoroughly heated.
  • Let stand 5 minutes before serving.

Notes / Tips / Wine Advice:

The burgers in this recipe are microwaved for a brief flash to thaw them before the dish is assembled and baked. This step ensures they will heat through during baking.

Nutritional Information

Calories: 470 kcal
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Recipe Category Meat substitutes
Country European / Italian
Diets Vegetarian

Curried Lentils with Rice

Curried Lentils with Rice

4 servings (11⁄4 cups each)
Preparation Time: 45 minuten
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Equipment

  • nonstick skillet 12-inch

Ingrediënten

  • 1 tablespoon vegetable oil
  • 1 cup coarsely chopped cauliflower
  • 1 cup shredded carrots
  • 1 large onion chopped (1 cup)
  • 2 teaspoons curry powder
  • 21 ⁄2 cups water
  • 3 ⁄4 cup dried red lentils
  • 1 ⁄2 cup uncooked long-grain rice
  • 1 ⁄2 teaspoon salt
  • 1 cup frozen shelled edamame green soybeans
  • 1 tablespoon butter
  • 1 ⁄4 cup chopped dry-roasted peanuts

Instructies

  • In 12-inch nonstick skillet, heat oil over medium-high heat.
  • Add cauliflower, carrots and onion.
  • Cook about 3 minutes, stirring occasionally, until softened.
  • Stir in curry powder; cook and stir 1 minute.
  • Add water; heat to boiling.
  • Stir in lentils, rice and salt; return to boiling.
  • Reduce heat; cover and simmer 12 to 15 minutes or until lentils and rice are almost tender.
  • Stir in edamame; cook uncovered 5 to 10 minutes or until liquid is absorbed and lentils and rice are tender.
  • Gently stir in butter until melted.
  • Just before serving, sprinkle with peanuts.

Notes / Tips / Wine Advice:

Red lentils are reddish-orange in color. While they are also known as European lentils, they are especially popular in Middle Eastern and Indian cooking. Look for these lentils in larger supermarkets or in those that specialize in Middle Eastern or Asian cuisines.

Nutritional Information

Calories: 410 kcal
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Recipe Category Rice
Diets Vegetarian
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