Skillet Chicken Parmigiana

Skillet Chicken Parmigiana

4 servings
Preparation Time: 25 minuten
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Equipment

Ingrediënten

  • 1 tablespoon olive or vegetable oil
  • 1 package 10 oz frozen chicken-style breaded soy-protein patties
  • 2 cups tomato pasta sauce any variety
  • 1 ⁄2 cup shredded mozzarella cheese 2 oz

Instructies

  • In 10-inch skillet, heat oil over medium heat.
  • Add patties; cook 5 to 7 minutes, turning once, until thoroughly heated.
  • Pour pasta sauce over patties in skillet; sprinkle with cheese.
  • Reduce heat to low; cover and cook 5 to 7 minutes or until sauce is hot and cheese is melted.

Notes / Tips / Wine Advice:

Is company coming? Serve the patties over steaming-hot spaghetti and top with the pasta sauce and cheese. Add a bagged salad with Italian dressing and some sorbet for dessert and you’re all set.

Nutritional Information

Calories: 270 kcal
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Recipe Category Meat substitutes
Diets Vegetarian

Spaghetti-Basil Torte

Spaghetti-Basil Torte

8 servings
Preparation Time: 1 uur
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Equipment

Ingrediënten

  • 1 package 16 oz spaghetti
  • 1 ⁄2 cup grated Parmesan cheese
  • 1 ⁄2 cup ricotta cheese
  • 1 tablespoon Italian seasoning
  • 2 eggs beaten
  • 1 ⁄4 cup chopped fresh or 11⁄2 teaspoons dried basil leaves
  • 2 medium tomatoes each cut into 5 slices
  • 4 slices 1 oz each provolone cheese, each cut in half

Instructies

  • Heat oven to 350°F.
  • Spray 9-inch springform pan with cooking spray.
  • Cook and drain spaghetti as directed on package.
  • Rinse with cold water; drain.
  • In large bowl, toss spaghetti, Parmesan cheese, ricotta cheese, Italian seasoning and eggs until spaghetti is well coated.
  • Press half of spaghetti mixture in bottom of pan.
  • Sprinkle with half of the basil.
  • Layer with half of the tomato and cheese slices.
  • Press remaining spaghetti mixture on top.
  • Sprinkle with remaining basil.
  • Layer with remaining tomato and cheese slices.
  • Bake uncovered 30 minutes or until hot and light brown.
  • Let stand 15 minutes.
  • Remove side of pan.
  • Cut torte into wedges.

Nutritional Information

Calories: 370 kcal
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Recipe Category Pasta / Quiche
Diets Vegetarian

Vegetable Tetrazzini

Vegetable Tetrazzini

6 servings
Preparation Time: 45 minuten
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Ingrediënten

  • 7 oz uncooked spaghetti
  • 2 cups vegetable broth
  • 2 cups half-and-half
  • 1 ⁄2 cup all-purpose flour
  • 1 ⁄4 cup butter or margarine
  • 1 ⁄2 teaspoon salt
  • 1 ⁄4 teaspoon pepper
  • 2 cups frozen mixed vegetables
  • 1 can 21⁄4 oz sliced ripe olives, drained
  • 1 ⁄2 cup slivered almonds
  • 1 ⁄2 cup shredded Cheddar cheese 2 oz

Instructies

  • Heat oven to 350°F.
  • Cook and drain spaghetti as directed on package.
  • Rinse with cold water; drain.
  • In 3-quart saucepan, mix broth, half-and-half, flour, butter, salt and pepper.
  • Heat to boiling over medium heat, stirring constantly.
  • Boil 1 minute, stirring constantly.
  • Stir in spaghetti, frozen vegetables and olives.
  • In ungreased 2-quart casserole, spread mixture.
  • Sprinkle with almonds and cheese.
  • Bake uncovered 25 to 30 minutes or until hot and bubbly.

Notes / Tips / Wine Advice:

Less fat doesn’t mean less taste! Lower the fat by substituting fat-free half-and-half for the regular half-and-half, cutting the butter from 1⁄4 cup to 2 tablespoons and using 1⁄2 cup reduced-fat Cheddar cheese.
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Recipe Category Pasta

Vegetable Curry with Couscous

Vegetable Curry with Couscous

4 servings
Preparation Time: 15 minuten
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Equipment

Ingrediënten

  • 1 tablespoon vegetable oil
  • 1 medium red bell pepper cut into thin strips
  • 1 ⁄4 cup vegetable broth
  • 1 tablespoon curry powder
  • 1 teaspoon salt
  • 1 bag 1 lb frozen broccoli, cauliflower and carrots (or other combination)
  • 1 ⁄2 cup raisins
  • 1 ⁄3 cup mango chutney
  • 2 cups hot cooked couscous or rice
  • 1 ⁄4 cup chopped peanuts

Instructies

  • In 12-inch skillet, heat oil over medium-high heat.
  • Add bell pepper; cook 4 to 5 minutes, stirring frequently, until tender.
  • Stir in broth, curry powder, salt and vegetables.
  • Heat to boiling.
  • Boil about 4 minutes, stirring frequently, until vegetables are crisp-tender.
  • Stir in raisins and chutney.
  • Serve over couscous.
  • Sprinkle with peanuts.

Notes / Tips / Wine Advice:

Mango chutney is a delicious sweet-spicy blend of mango, raisins, vinegar and spices.

Nutritional Information

Calories: 330 kcal
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Recipe Category Curry / Vegetables
Diets Vegetarian

Curried Ravioli with Spinach

Curried Ravioli with Spinach

4 servings
Preparation Time: 20 minuten
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Ingrediënten

  • 1 package 9 oz refrigerated cheese-filled ravioli
  • 1 box 9 oz frozen chopped spinach
  • 2 oz cream cheese softened
  • 2 ⁄3 cup canned coconut milk not cream of coconut
  • 1 ⁄3 cup vegetable broth
  • 3 ⁄4 teaspoon curry powder
  • 1 ⁄4 teaspoon salt
  • 1 ⁄4 cup chopped peanuts
  • 1 ⁄4 cup sliced green onions 4 medium

Instructies

  • ook and drain ravioli as directed on package.
  • Cook and drain spinach as directed on box.
  • In 1-quart saucepan, mix cream cheese, coconut milk, broth, curry powder and salt.
  • Cook over medium heat, stirring occasionally, until hot.
  • Spoon spinach onto serving plate.
  • Top with ravioli and sauce.
  • Sprinkle with peanuts and onions.

Notes / Tips / Wine Advice:

Coconut milk, which is richly flavored and slightly sweet, is made from simmering fresh coconut meat and water. It is used extensively in Thai and Indonesian cooking. Don’t buy cream of coconut by mistake; that is for making tropical-flavored drinks and desserts.

Nutritional Information

Calories: 420 kcal
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Recipe Category Pasta

Alfredo Pasta Pie with Toasted French Bread Crust

Alfredo Pasta Pie with Toasted French Bread Crust

6 servings
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Equipment

Ingrediënten

  • 4 oz uncooked angel hair capellini pasta
  • 18 slices French bread about 1⁄4 inch thick
  • 2 tablespoons butter or margarine softened
  • 3 ⁄4 cup shredded Swiss cheese 3 oz
  • 2 tablespoons chopped fresh or 2 teaspoons dried basil leaves
  • 1 container 10 oz refrigerated Alfredo sauce
  • 3 medium plum Roma tomatoes, chopped ( 1 cup)
  • 4 medium green onions sliced (1⁄4 cup)
  • 1 tablespoon grated Romano or Parmesan cheese

Instructies

  • Heat oven to 400°F.
  • Cook and drain pasta as directed on package.
  • Meanwhile, brush bread with butter.
  • Line bottom and side of 10-inch pie plate with bread, buttered sides up and slightly overlapping slices.
  • Bake about 10 minutes or until light brown.
  • Reduce oven temperature to 350°F.
  • In medium bowl, mix Swiss cheese, 1 tablespoon of the basil and the Alfredo sauce.
  • Gently stir in pasta.
  • Spoon into baked crust.
  • In small bowl, mix tomatoes, onions and remaining 1 tablespoon basil.
  • Sprinkle over pasta mixture; lightly press onto surface.
  • Sprinkle with Romano cheese.
  • Bake at 350°F 15 to 20 minutes or until hot.
  • Let stand 5 minutes before cutting.

Notes / Tips / Wine Advice:

This is vegetarian comfort food and a delicious way to use up leftover French bread! The bread becomes a toasted crust for this creamy pasta pie. Just add veggies or a salad for a family-pleasing dinner.

Nutritional Information

Calories: 480 kcal
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Recipe Category Pasta / Quiche
Diets Vegetarian

Butternut Squash Ravioli

Butternut Squash Ravioli

6 servings (6 ravioli and 1 tablespoon sauce each)
Preparation Time: 1 uur 30 minuten
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Equipment

Ingrediënten

  • RAVIOLI
  • 1 medium butternut squash about 11⁄2 lb, halved, seeds removed
  • 1 tablespoon olive oil
  • 1 ⁄2 cup low-fat ricotta cheese
  • 1 ⁄4 cup shredded Parmesan cheese
  • 1 ⁄2 teaspoon salt
  • 1 ⁄4 teaspoon pepper
  • 1 ⁄4 teaspoon ground nutmeg
  • 36 wonton skins about 31⁄2-inch square
  • 1 egg
  • 2 tablespoons water
  • BROWNED BUTTER–SAGE SAUCE
  • 1 ⁄2 cup butter
  • 12 to 15 fresh sage leaves
  • 1 clove garlic finely chopped
  • 1 ⁄4 teaspoon salt
  • 1 ⁄4 teaspoon pepper
  • TOPPINGS
  • 6 tablespoons shredded Parmesan cheese
  • 6 fresh sage leaves

Instructies

  • Heat oven to 400°F.
  • Place squash halves, cut side up, on ungreased cookie sheet.
  • Brush with oil.
  • Roast 30 minutes or until squash is very tender.
  • Cool slightly.
  • When squash is cool enough to handle, use spoon to remove pulp; place in small bowl.
  • Stir in ricotta cheese, 1⁄4 cup Parmesan cheese, 1⁄2 teaspoon salt, 1⁄4 teaspoon pepper and the nutmeg.
  • Spoon 1 tablespoon squash mixture onto center of each wonton skin.
  • In another small bowl, beat together egg and water.
  • Brush edges of wonton skins with egg-water mixture.
  • Fold skins tightly over filling, pressing gently to remove any air trapped inside, forming triangles, and sealing filling tightly inside skins.
  • (If filled wonton skins have large air pockets, they can float to surface when boiled, causing them to cook unevenly.
  • )
  • In 1-quart saucepan, heat butter over medium heat about 3 minutes until melted.
  • Add 12 to 15 sage leaves; cook 3 to 4 minutes, watching carefully and stirring frequently, until butter is golden and sage wilts and then crisps.
  • Add garlic; cook 1 minute or until butter is amber in color and garlic is tender.
  • Stir in 1⁄4 teaspoon salt and 1⁄4 teaspoon pepper.
  • Set aside; keep warm.
  • In Dutch oven or sauce pot, heat 4 quarts water to boiling.
  • Slip filled wonton skins into boiling water in batches so as not to crowd them.
  • Boil 3 minutes or until tender.
  • (Do not overcook.
  • ) Use slotted spoon to lift ravioli from boiling water; place on serving plates.
  • Drizzle butter mixture evenly over ravioli.
  • Immediately sprinkle each serving with 1 tablespoon Parmesan cheese; garnish each with sage leaf.

Notes / Tips / Wine Advice:

Filled ravioli made from wonton skins can be frozen. Cook the number you would like to serve, then freeze the rest. Arrange filled ravioli in a single layer on a tray and freeze 1 to 2 hours or until they are firm. Transfer to a freezer storage bag, label and freeze. No need to thaw when cooking, just increase the cooking time about 1 minute.

Nutritional Information

Calories: 430 kcal
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Recipe Category Nuts / Pasta
Diets Vegetarian

Tofu-Teriyaki-Mushroom Noodles

Tofu-Teriyaki-Mushroom Noodles

4 servings
Preparation Time: 30 minuten
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Equipment

Ingrediënten

  • 6 dried Chinese black or shiitake mushrooms 1⁄2 oz
  • 8 oz uncooked soba buckwheat noodles or whole wheat spaghetti
  • 1 package 14 oz firm tofu packed in water, drained
  • 1 tablespoon vegetable oil
  • 1 large onion sliced
  • 1 package 8 oz sliced fresh mushrooms (3 cups)
  • 8 oz fresh shiitake crimini or baby portabella mushrooms, sliced
  • 1 ⁄3 cup teriyaki sauce
  • 1 ⁄4 cup chopped fresh cilantro
  • 1 tablespoon sesame seed toasted, if desired

Instructies

  • In small bowl, pour 1 cup hot water over dried mushrooms; let stand about 20 minutes or until soft.
  • Meanwhile, cook and drain noodles as directed on package.
  • Place drained tofu between 2 layers of paper towels; press gently to remove as much water as possible.
  • Cut into 1⁄4-inch cubes; set aside.
  • Drain water from dried mushrooms; rinse with warm water and drain again.
  • Squeeze out excess moisture from mushrooms.
  • Remove and discard stems; cut caps into 1⁄2-inch strips.
  • In 12-inch skillet or wok, heat oil over medium-high heat.
  • Add onion; cook and stir 3 minutes.
  • Add all mushrooms and tofu; cook and stir 3 minutes.
  • Stir in teriyaki sauce.
  • Reduce heat; partially cover and simmer about 2 minutes or until vegetables are tender.
  • Stir in noodles, cilantro and sesame seed.

Notes / Tips / Wine Advice:

Soba noodles are made with buckwheat and wheat flour. These quick-cooking noodles have a similar taste to wheat noodles. Look for them near the Asian ingredients in the grocery store.

Nutritional Information

Calories: 420 kcal
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Recipe Category Meat substitutes / Noodels
Diets Vegetarian

Lemon-Pepper Pasta and Asparagus

Lemon-Pepper Pasta and Asparagus

4 servings
Preparation Time: 25 minuten
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Ingrediënten

  • 2 cups uncooked bow-tie farfalle pasta (4 oz)
  • 1 ⁄4 cup olive or vegetable oil
  • 1 medium red bell pepper chopped (1 cup)
  • 1 lb fresh asparagus spears cut into 1-inch pieces
  • 1 teaspoon grated lemon peel
  • 1 ⁄2 teaspoon salt
  • 1 ⁄2 teaspoon freshly ground pepper
  • 3 tablespoons lemon juice
  • 1 can 15 oz cannellini (white kidney) beans or 1 can (15.5 oz) navy beans, drained, rinsed
  • Freshly ground pepper if desired

Instructies

  • Cook and drain pasta as directed on package.
  • Meanwhile, in 12-inch skillet, heat oil over medium-high heat.
  • Add bell pepper, asparagus, lemon peel, salt and 1⁄2 teaspoon pepper; cook, stirring occasionally, until vegetables are crisp-tender.
  • Stir lemon juice and beans into vegetable mixture.
  • Cook until beans are hot.
  • Add pasta; toss.
  • Sprinkle with pepper.

Notes / Tips / Wine Advice:

For a delicious change of flavor, use fresh lime juice and peel instead of the lemon.

Nutritional Information

Calories: 400 kcal
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Recipe Category Pasta / Vegetables

Spaghetti and Spicy Rice Balls

Spaghetti and Spicy Rice Balls

5 servings
Preparation Time: 30 minuten
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Equipment

  • medium bowl

Ingrediënten

  • 2 cups cooked regular long-grain white or brown rice*
  • 1 ⁄2 cup quick-cooking oats
  • 1 medium onion chopped (1⁄2 cup)
  • 1 ⁄4 cup plain bread crumbs
  • 1 ⁄4 cup milk
  • 1 tablespoon chopped fresh or 1 teaspoon dried basil leaves
  • 2 teaspoons chopped fresh or 1⁄2 teaspoon dried oregano leaves
  • 1 ⁄4 teaspoon ground red pepper cayenne
  • 1 egg beaten
  • 1 ⁄2 cup wheat germ
  • 1 tablespoon vegetable oil
  • 1 package 16 oz spaghetti
  • 2 cups tomato pasta sauce any variety, heated
  • Finely shredded Parmesan cheese if desired

Instructies

  • In medium bowl, mix cooked rice, oats, onion, bread crumbs, milk, basil, oregano, red pepper and egg.
  • Shape mixture into 10 balls; roll in wheat germ to coat.
  • In 10-inch skillet, heat oil over medium heat.
  • Add rice balls; cook about 10 minutes, turning occasionally, until light golden brown.
  • Meanwhile, cook and drain spaghetti as directed on package.
  • Serve rice balls and pasta sauce over spaghetti.
  • Sprinkle with cheese.
  • *Do not use instant rice.

Notes / Tips / Wine Advice:

The rice and oat “meatballs” get a light wheat germ coating, giving them a golden brown color and a bit of nutty-flavored crunch. Wheat germ is oily, so it can turn rancid quickly; store it in the fridge or freezer.

Nutritional Information

Calories: 670 kcal
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Recipe Category Pasta / Rice
Diets Vegetarian
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