Angel Hair Pasta with Autumn Vegetable Ragout

Angel Hair Pasta with Autumn Vegetable Ragout

4 servings
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Ingrediënten

  • 3 cups water
  • 1 medium dark-orange sweet potato peeled, diced
  • 8 oz uncooked angel hair capellini pasta
  • 2 tablespoons olive or vegetable oil
  • 3 cloves garlic finely chopped
  • 4 medium tomatoes chopped (4 cups)
  • 1 small zucchini cut lengthwise in half, then cut crosswise into slices (1 cup)
  • 1 small yellow summer squash cut lengthwise in half, then cut crosswise into slices (1 cup)
  • 1 ⁄2 teaspoon salt
  • 1 ⁄4 teaspoon freshly ground pepper
  • 1 ⁄3 cup freshly shredded Parmesan cheese

Instructies

  • In 4-quart Dutch oven, heat water to boiling over medium-high heat.
  • Add sweet potato; cook 3 to 5 minutes or until crisp-tender.
  • Drain.
  • Cook and drain pasta as directed on package.
  • Meanwhile, in 10-inch skillet, heat oil over medium-high heat.
  • Add garlic; cook 30 seconds, stirring frequently.
  • Stir in tomatoes.
  • Cook about 3 minutes, stirring frequently, until slightly soft.
  • Stir in zucchini, yellow squash, sweet potato, salt and pepper.
  • Cook 2 to 3 minutes, stirring frequently, until vegetables are crisp-tender.
  • Serve vegetables over pasta.
  • Sprinkle with cheese.

Notes / Tips / Wine Advice:

Store tomatoes at room temperature, not in the refrigerator—cold temperatures destroy the flavor and make the flesh mealy.

Nutritional Information

Calories: 420 kcal
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Recipe Category Pasta

Gorgonzola Linguine with Toasted Walnuts

Gorgonzola Linguine with Toasted Walnuts

Preparation Time: 30 minuten
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Ingrediënten

  • 12 oz uncooked linguine
  • 2 tablespoons butter or margarine
  • 2 cloves garlic finely chopped
  • 2 tablespoons all-purpose flour
  • 1 ⁄2 teaspoon salt
  • 1 pint 2 cups fat-free half-and-half
  • 1 ⁄2 cup dry white wine or vegetable broth
  • 1 cup crumbled Gorgonzola cheese 4 oz
  • 1 ⁄4 cup chopped walnuts toasted*

Instructies

  • Cook and drain linguine as directed on package.
  • Meanwhile, in 3-quart saucepan, melt butter over medium heat.
  • Add garlic; cook, stirring occasionally, until golden brown.
  • Stir in flour and salt.
  • Cook, stirring constantly, until smooth and bubbly.
  • Remove from heat.
  • Stir in half-and-half and wine.
  • Cook, stirring constantly, until mixture thickens slightly.
  • Reduce heat to medium-low.
  • Stir in cheese.
  • Cook, stirring occasionally, until cheese is melted.
  • Add linguine to sauce; toss.
  • Garnish with walnuts.

Notes / Tips / Wine Advice:

*To toast walnuts, sprinkle in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until nuts begin to brown, then stirring constantly until nuts are light brown.
You’ll love the flavor combination of Gorgonzola and walnuts! If desired, sprinkle additional cheese and fresh parsley over the pasta.

Nutritional Information

Calories: 690 kcal
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Recipe Category Cheese / Nuts / Pasta
Diets Vegetarian

Fettuccine Primavera

Fettuccine Primavera

4 servings (11⁄2 cups each)
Preparation Time: 25 minuten
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Ingrediënten

  • 8 oz uncooked fettuccine
  • 1 tablespoon olive or vegetable oil
  • 1 cup fresh broccoli florets
  • 1 cup fresh cauliflower florets
  • 1 cup frozen sweet peas
  • 2 medium carrots thinly sliced (1 cup)
  • 1 small onion chopped (1⁄4 cup)
  • 1 container 10 oz refrigerated Alfredo pasta sauce
  • 1 ⁄4 cup milk
  • 1 tablespoon Dijon mustard
  • 1 oz shaved Parmesan cheese

Instructies

  • Cook and drain fettuccine as directed on package.
  • Meanwhile, in 12-inch skillet, heat oil over medium-high heat.
  • Add broccoli, cauliflower, peas, carrots and onion; cook 6 to 8 minutes, stirring frequently, until vegetables are crisp-tender.
  • Stir Alfredo sauce, milk and mustard into vegetable mixture; cook until hot.
  • Stir in fettuccine; cook until thoroughly heated.
  • Top with cheese.

Notes / Tips / Wine Advice:

Look for refrigerated Alfredo sauce next to the fresh pasta in your grocery store refrigerator case. If you’re counting calories and fat, purchase “light” Alfredo sauce.

Nutritional Information

Calories: 570 kcal
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Recipe Category Pasta
Diets Vegetarian

Pad Thai

Pad Thai

4 servings
Preparation Time: 40 minuten
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Ingrediënten

  • 1 package 6 to 8 oz linguine-style stir-fry rice noodles (rice stick noodles)*
  • 1 ⁄3 cup fresh lime juice
  • 1 ⁄3 cup water
  • 3 tablespoons packed brown sugar
  • 3 tablespoons fish sauce or soy sauce
  • 3 tablespoons soy sauce
  • 1 tablespoon rice vinegar or white vinegar
  • 3 ⁄4 teaspoon ground red pepper cayenne
  • 3 tablespoons vegetable oil
  • 3 cloves garlic finely chopped
  • 1 medium shallot finely chopped, or 1⁄4 cup finely chopped onion
  • 2 eggs beaten
  • 1 ⁄4 cup finely chopped dry-roasted peanuts
  • 3 cups fresh bean sprouts
  • 4 medium green onions thinly sliced (1⁄4 cup), if desired
  • 1 ⁄4 cup firmly packed fresh cilantro leaves if desired

Instructies

  • In 3-quart saucepan, heat 4 cups water to boiling.
  • Remove from heat; add noodles (push noodles into water with back of spoon to cover completely with water if necessary).
  • Soak noodles 3 to 5 minutes or until noodles are soft but firm.
  • Drain noodles; rinse with cold water.
  • Meanwhile, in small bowl, mix lime juice, 1⁄3 cup water, the brown sugar, fish sauce, soy sauce, vinegar, red pepper and 1 tablespoon of the oil; set aside.
  • In nonstick wok or 12-inch nonstick skillet, heat remaining 2 tablespoons oil over medium heat.
  • Add garlic and shallot; cook about 30 seconds, stirring constantly, until they begin to brown.
  • Stir in beaten eggs, cooking and stirring gently about 2 minutes or until scrambled but still moist.
  • Stir in noodles and lime juice mixture.
  • Increase heat to high; cook about 1 minute, tossing constantly with 2 wooden spoons, until sauce begins to thicken.
  • Add remaining ingredients except cilantro; cook 2 to 3 minutes, tossing with wooden spoons, until noodles are tender.
  • Place on serving platter.
  • Sprinkle with cilantro.
  • If desired, garnish with additional chopped dry-roasted peanuts and green onions.
  • *Thin or thick rice stick noodles can be substituted for the linguine-style stir-fryrice noodles.

Notes / Tips / Wine Advice:

Fish sauce gives this noodle dish its distinctive Thai flavor. If you like, vegetarian fish sauce can be used instead. Look for it in an Asian food store or order it online.

Nutritional Information

Calories: 510 kcal
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Recipe Category Noodels
Diets Vegetarian

Chipotle-Peanut-Noodle Bowls

Chipotle-Peanut-Noodle Bowls

4 servings
Preparation Time: 30 minuten
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Equipment

Ingrediënten

  • 1 ⁄2 cup creamy peanut butter
  • 1 ⁄2 cup apple juice
  • 2 tablespoons soy sauce
  • 2 chipotle chiles in adobo sauce from 7-oz can, seeded, chopped
  • 1 teaspoon adobo sauce from can of chiles
  • 1 ⁄4 cup chopped fresh cilantro
  • 2 medium carrots cut into julienne (matchstick) strips
  • 1 medium red bell pepper cut into julienne (matchstick) strips
  • 1 package 8 to 10 oz Chinese curly noodles
  • 2 tablespoons chopped peanuts

Instructies

  • In large bowl, mix peanut butter, apple juice, soy sauce, chiles and adobo sauce until smooth.
  • Stir in cilantro; set aside.
  • In 2-quart saucepan, heat 4 cups water to boiling.
  • Add carrots and bell pepper; cook 1 minute.
  • Remove from water with slotted spoon.
  • Add noodles to water; cook and drain as directed on package.
  • Add noodles to peanut butter mixture; toss.
  • Divide noodles among 4 bowls; top with carrots and bell pepper.
  • Sprinkle with peanuts.

Notes / Tips / Wine Advice:

To save the rest of the chiles in adobo sauce for other uses, spoon the chiles and sauce into a resealable plastic freezer bag, flatten to a thin layer and freeze. To use, just break off the amount you need; freezing makes them a bit milder, so you may need more.

Nutritional Information

Calories: 480 kcal
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Recipe Category Noodels / Nuts
Diets Vegetarian

Vegetable-Cashew-Noodle Bowl

Vegetable-Cashew-Noodle Bowl

4 servings (11⁄4 cups each)
Preparation Time: 30 minuten
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Ingrediënten

  • 7 to 8 oz uncooked Japanese udon noodles from 10-oz package
  • 1 red bell pepper seeded, cut into 2×1⁄4-inch strips
  • 1 yellow bell pepper seeded, cut into 2×1⁄4-inch strips
  • 2 small carrots thinly sliced
  • 2 cups fresh cilantro leaves
  • 1 tablespoon grated lemon peel
  • 3 cloves garlic
  • 1 teaspoon lemon juice
  • Salt and pepper to taste
  • 1 ⁄4 cup olive oil
  • 1 green onion sliced
  • 1 ⁄4 cup lightly salted roasted cashews

Instructies

  • In 6- to 8-quart Dutch oven or sauce pot, heat 4 quarts water to boiling.
  • Add noodles; return to boiling.
  • Reduce heat; boil 13 to 14 minutes or until noodles are tender.
  • During last 4 minutes of cooking time, add bell peppers and carrots.
  • Drain; place in large bowl.
  • Meanwhile, in food processor, process cilantro, lemon peel and garlic until very finely chopped.
  • Add lemon juice, salt, pepper and oil; process until mixture forms a smooth puree.
  • Pour cilantro sauce over noodle mixture; toss to coat evenly.
  • Divide mixture into 4 individual serving bowls.
  • Garnish each with green onion and cashews.

Notes / Tips / Wine Advice:

Udon noodles are wheat noodles popular in Asia. They are readily available now at many larger grocery stores and at stores that specialize in Asian cuisines. If desired, substitute linguine or fettuccine for the udon noodles.

Nutritional Information

Calories: 410 kcal
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Recipe Category Nuts / Vegetables
Diets Vegetarian

Sweet Potato Risotto

Sweet Potato Risotto

4 servings
Preparation Time: 1 uur
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Ingrediënten

  • 7 1 ⁄2 cups vegetable broth
  • 1 ⁄4 cup dry white wine or water
  • 2 ⁄3 cup chopped onion
  • 2 cloves garlic finely chopped
  • 2 cups uncooked short-grain Arborio or medium-grain white rice
  • 1 cup mashed cooked sweet potato
  • 1 ⁄4 cup grated Parmesan cheese
  • 1 teaspoon chopped fresh or 1⁄2 teaspoon dried rosemary leaves crumbled
  • 1 ⁄4 teaspoon ground nutmeg
  • Additional fresh rosemary if desired
  • Shredded Parmesan cheese if desired

Instructies

  • In 3-quart saucepan, heat broth over medium heat.
  • Meanwhile, in 12-inch nonstick skillet or 4-quart saucepan, heat wine to boiling over medium-high heat.
  • Add onion and garlic; cook 3 to 4 minutes, stirring frequently, until onion is tender.
  • Stir in rice.
  • Cook 1 minute, stirring frequently, until rice begins to brown.
  • Reduce heat to medium.
  • Stir in sweet potato and 1⁄2 cup of the hot broth.
  • Cook uncovered, stirring frequently, until broth is absorbed.
  • Continue cooking 30 to 35 minutes, adding broth 1⁄2 cup at a time and stirring frequently, until rice is almost tender and mixture is creamy.
  • Remove from heat.
  • Stir in remaining ingredients.
  • Garnish with additional fresh rosemary and shredded Parmesan cheese.

Notes / Tips / Wine Advice:

Sweet potatoes are full of vitamin A. You can use either mashed fresh cooked or canned sweet potatoes in this dish. For another orange-hued version , use mashed cooked carrots instead of sweet potatoes.

Nutritional Information

Calories: 490 kcal
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Recipe Category Rice
Diets Vegetarian

Risotto Primavera

Risotto Primavera

4 servings
Preparation Time: 45 minuten
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Ingrediënten

  • 1 ⁄4 cup water
  • 1 medium onion chopped (1⁄2 cup)
  • 1 lb fresh asparagus spears cut into 1-inch pieces
  • 1 cup uncooked Arborio or other short-grain white rice
  • 2 cans 14 oz each vegetable broth
  • 2 cups fresh broccoli florets
  • 1 cup frozen sweet peas
  • 3 tablespoons grated Parmesan cheese

Instructies

  • In 3-quart saucepan, heat water to boiling.
  • Add onion and asparagus; cook about 5 minutes, stirring frequently, until crisp-tender.
  • Remove mixture from saucepan.
  • Spray saucepan with cooking spray; add rice to saucepan.
  • Cook about 3 minutes, stirring frequently, until rice begins to brown.
  • Pour 1⁄2 cup of the broth over rice.
  • Cook uncovered, stirring occasionally, until liquid is absorbed.
  • Continue cooking 15 to 20 minutes, adding broth 1⁄2 cup at a time and stirring occasionally, until rice is tender and creamy; add asparagus mixture, broccoliand peas with the last addition of broth.
  • Sprinkle with cheese.

Notes / Tips / Wine Advice:

Risotto is done when enough broth has been absorbed to make the rice just tender and the mixture creamy.

Nutritional Information

Calories: 290 kcal
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Recipe Category Rice

Classic Risotto

Classic Risotto

4 servings
Preparation Time: 55 minuten
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Equipment

  • Saucepan 3-quart
  • nonstick skillet 12-inch

Ingrediënten

  • 6 cups vegetable broth
  • 2 tablespoons butter or margarine
  • 1 ⁄4 cup olive or vegetable oil
  • 1 medium onion thinly sliced
  • 2 tablespoons chopped fresh parsley
  • 2 cups uncooked Arborio or medium-grain white rice
  • 1 cup dry white wine or vegetable broth
  • 1 cup freshly grated or shredded Parmesan cheese
  • 1 ⁄2 teaspoon coarsely ground pepper

Instructies

  • In 3-quart saucepan, heat broth over medium heat.
  • Meanwhile, in 12-inch nonstick skillet or 4-quart saucepan, heat butter and oil over medium-high heat until butter is melted.
  • Add onion and parsley; cook about 5 minutes, stirring frequently, until onion is tender.
  • Stir in rice.
  • Cook, stirring occasionally, until edges of rice kernels are translucent.
  • Stir in wine.
  • Cook about 3 minutes, stirring constantly, until wine is absorbed.
  • Reduce heat to medium.
  • Pour 1⁄2 cup of the hot broth over rice mixture.
  • Cook uncovered, stirring frequently, until broth is absorbed.
  • Continue cooking 30 to 35 minutes, adding broth 1⁄2 cup at a time and stirring frequently, until rice is almost tender and mixture is creamy.
  • Remove from heat.
  • Stir in cheese and pepper.

Notes / Tips / Wine Advice:

Classic Risotto with Peas: Just before serving, stir in a 1-pound bag of frozen sweet peas, cooked and drained.
Risottos are very easy to make and will stick to your ribs. To create authentic taste and texture, use Arborio rice, a short-grain rice with a high starch content that lends risotto its creaminess. Add the hot broth a half cup at a time and don’t add more until the liquid has been absorbed. This will ensure a wonderful creamy rice dish.

Nutritional Information

Calories: 720 kcal
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Recipe Category Rice

Wheat Berry Salad

Wheat Berry Salad

5 servings
Preparation Time: 2 uur 45 minuten
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Ingrediënten

WHEAT BERRIES

  • 3 ⁄4 cup uncooked wheat berries
  • 3 cups water

CREAMY VINAIGRETTE DRESSING

  • 1 ⁄3 cup vegetable oil
  • 2 tablespoons mayonnaise or salad dressing
  • 2 tablespoons red wine vinegar
  • 1 ⁄2 teaspoon salt
  • 1 ⁄4 teaspoon garlic powder
  • 1 ⁄8 teaspoon pepper

SALAD

  • 1 cup chopped broccoli
  • 1 cup chopped cauliflower
  • 1 cup grape or cherry tomatoes cut in half
  • 1 small green bell pepper chopped (1⁄2 cup)
  • 4 medium green onions sliced (1⁄4 cup)
  • 1 ⁄2 cup crumbled feta cheese 2 oz

Instructies

  • In 3-quart saucepan, soak wheat berries in water 30 minutes.
  • Heat berries and water to boiling over high heat.
  • Reduce heat to low; partially cover and simmer 55 to 60 minutes or until wheat berries are tender.
  • Drain; rinse with cold water.
  • In small bowl, mix dressing ingredients until well blended.
  • In large serving bowl, toss wheat berries, salad ingredients and dressing.
  • Cover; refrigerate at least 1 hour before serving.

Notes / Tips / Wine Advice:

Wheat berries are simply whole grains of wheat and can be found in the natural food section of the supermarket.

Nutritional Information

Calories: 330 kcal
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Recipe Category Salad
Diets Vegetarian
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