recipes

Apple Pineapple Smoothie

Apple Pineapple Smoothie

Portions:1
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Equipment

Ingrediënten

  • 1 red apple skin on, cored, chopped
  • 1 cup of chopped pineapple
  • ½ cup of all-natural Greek yogurt
  • ½ of a peeled banana
  • ½ cup of coconut milk
  • 1 tbsp. protein powder
  • 1 cup of chilled water

Instructies

  • Place all of the ingredients in the sequence they are listed into your blender.
  • Start your blender on low speed then increase the speed to high until blended smooth.

Nutritional Information

Calories: 135 kcal
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Recipe Category Fruit / Smoothies

Plum and Blueberry Persuasion

Plum and Blueberry Persuasion

Portions:2
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Equipment

Ingrediënten

  • 5 plums halved, seeded
  • ½ a banana
  • 2 tbsp. of chopped almonds
  • 1 cup of blueberries
  • ½ cup of chilled Greek yogurt
  • 1 tbsp. almond butter
  • ½ cup of chilled water

Instructies

  • Place all of the ingredients in the sequence they are listed into your blender.
  • Start your blender on low speed then increase the speed to high until blended smooth.

Nutritional Information

Calories: 125 kcal
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Recipe Category Smoothies

Zero Belly Breakfast Smoothie

Zero Belly Breakfast Smoothie

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Equipment

Ingrediënten

  • 1 large red apple skin on, cored, chopped
  • 1 cup of all-natural Greek yogurt
  • ½ cup of mixed berries
  • 6 almonds chopped roughly
  • 1 tbsp. natural whey powder
  • ½ cup of chilled orange juice
  • 1 cup of chilled water

Instructies

  • Place all of the ingredients in the sequence they are listed into your blender.
  • Start your blender on low speed then increase the speed to high until blended smooth

Nutritional Information

Calories: 120 kcal
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Recipe Category Breakfast / Smoothies

Lean Green Kale Supreme

Lean Green Kale Supreme

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Equipment

Ingrediënten

  • 2 cups of kale leaves
  • 1 red apple skin on, cored, chopped
  • 1 tbsp. of raisins
  • 1 tbsp. chopped almonds
  • ½ cup of coconut milk
  • 1 cup of iced water
  • 2 cubes of ice

Instructies

  • Place all of the ingredients in the sequence they are listed into your blender.
  • Start your blender on low speed then increase the speed to high until blended smooth.

Nutritional Information

Calories: 130 kcal
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Recipe Category Smoothies

Whey to Go Morning Energizer

Whey to Go Morning Energizer

Portions:1
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Ingrediënten

  • 2 tbsp. of natural whey powder no additives
  • 1 cup of baby spinach leaves
  • 1 cup of all-natural vanilla yogurt
  • 1 cup of strawberries
  • 1 small banana peeled
  • 1 cup of iced water
  • 2 ice cubes
  • 1 tbsp. crushed walnuts

Instructies

  • Place all of the ingredients in the sequence they are listed into your blender.
  • Start your blender on low speed then increase the speed to high until blended smooth.
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Recipe Category Smoothies

Sautéed Spinach & Homemade Baked Beans

Sautéed Spinach & Homemade Baked Beans

Portions:2
Preparation Time: 20 minuten
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Ingrediënten

  • 1 lb. baby spinach leaves
  • 1 tbsp. extra-virgin olive oil
  • 2 tbsp. walnuts chopped
  • 1 tsp. garlic minced
  • 3 tbsp. lemon juice

Instructies

  • Cook the spinach in a pot of boiling water until just wilting, remove and drain well.
  • Add olive oil to a hot skillet and sauté garlic until it is browned, add walnuts sauté a little longer, then add the spinach and sauté for 3 further minutes.
  • Transfer to 2 warm plates and drizzle lemon juice over each.
  • Enjoy!

Notes / Tips / Wine Advice:

For a healthy, filling lunch add a cup of heated homemade baked beans to each plate.
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Recipe Category Vegetables

Zero Belly Fruit Salad

Zero Belly Fruit Salad

Portions:2
Preparation Time: 10 minuten
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Ingrediënten

  • 2 small bananas peeled, chopped
  • 2 cups of fresh mixed berries
  • 1 red apple seeded, cored, chopped
  • 1 cup of red grapes
  • 1 ripe peach pitted, chopped
  • 1 cup of pineapple peeled, chopped
  • 1 cup of orange juice
  • 3 tbsp. chopped walnuts
  • 1 cup of Greek yogurt

Instructies

  • Pour all prepared fruits into a large bowl with orange juice, mix up.
  • Spoon equal portions into 2 breakfast bowls
  • Drizzle Greek yogurt over the top
  • Sprinkle chopped walnuts to finish.
  • Enjoy!
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Recipe Category Fruit / Salad

Quinoa Breakfast Bowl

Quinoa Breakfast Bowl

Portions:2
Preparation Time: 15 minuten
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Ingrediënten

Ingredients for Quinoa Bowl:

  • ½ cup of rinsed quinoa
  • ½ cup of almond or coconut milk
  • ½ cup of water

Ingredients to add:

  • You can add zero belly sliced fruit of your choice and eat as a porridge or you can add a little more almond milk.

Instructies

  • Combine the quinoa, almond milk and water in a large saucepan and bring the mix to a boil then reduce the heat to a low simmer, continue stirring until most of the liquid has been absorbed by the quinoa.
  • Transfer the quinoa to a bowl and enjoy with sliced fruit and a little more almond milk.
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Recipe Category Breakfast

Lobster Breakfast Burritos

Lobster Breakfast Burritos

Portions:2
Preparation Time: 15 minuten
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Ingrediënten

  • 4 free-range eggs
  • ½ tsp. of fresh tarragon chopped (or dry)
  • 4 oz. of cooked lobster meat chopped rough
  • 1 pinch of cayenne pepper
  • 1 tbsp. extra-virgin olive oil
  • Salt and ground black pepper to taste
  • 3 home-made burritos

Instructies

  • Beat the eggs and fresh tarragon in a bowl.
  • Set this aside.
  • Sprinkle the chopped lobster with the cayenne pepper.
  • Heat the olive oil in a skillet over medium-low heat.
  • Add the chopped lobster, stirring, until warmed through.
  • Stir in the egg/tarragon mixture; increase the heat to medium and then scramble the eggs, stirring constantly, until done.
  • Spoon the scramble onto 3 warmed burritos, roll and serve with some home-made salsa.
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Recipe Category Breakfast / Fish / Seafood
Country Mexican

Vegetable Scramble

Vegetable Scramble

Portions:3
Preparation Time: 20 minuten
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Equipment

Ingrediënten

  • ¼ cup of extra-virgin olive oil
  • ¼ cup mushrooms sliced
  • ¼ cup onions peeled, chopped
  • ¼ cup green bell pepper chopped
  • Cup of chopped cherry tomatoes
  • 6 free-range eggs
  • ¼ cup coconut milk

Instructies

  • Heat the extra-virgin olive oil in a skillet over medium-high heat.
  • Add the sliced mushrooms, onions and bell pepper; sauté until the onions are transparent.
  • In a large bowl, beat together eggs and coconut milk.
  • Add the mixture to the vegetables; stir in tomatoes.
  • Cook until the eggs are done.
  • Serve immediately.
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Recipe Category Eggs / Vegetables
Diets Vegetarian
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