recipes

Chicken Salad with Strawberries and Pecans

Chicken Salad with Strawberries and Pecans

Whether you serve this on bread, in lettuce wraps or straight off the spoon, the strawberries add such a fresh twist on this classic salad. The crunch from the pecans gives a textural element that adds another welcome surprise!
Portions:4
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Equipment

Ingrediënten

  • 2 230 gram boneless, skinless chicken breasts, cut into 3cm cubes
  • 1 teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • ¾ cup mayonnaise
  • ¾ tablespoon fresh lime juice
  • ½ cup chopped pecans
  • ½ cup finely chopped celery
  • ½ cup hulled and diced strawberries

Instructies

  • Preheat air fryer at 180°C for 3 minutes.
  • Season chicken with salt and pepper.
  • Add chicken cubes in two batches to air fryer basket.
  • Cook for 4 minutes.
  • Shake gently and flip chicken.
  • Cook for an additional 5 minutes.
  • Check the chicken using a meat thermometer to ensure the internal temperature is at least 75°C.
  • Transfer to a plate and cool.
  • Chop chicken and add to a medium bowl.
  • Add remaining ingredients and combine well.
  • Refrigerate covered until ready to eat.
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Recipe Category Airfryer / Chicken / Fruit / Nuts / Salad
Diets Low Carb

Chicken Bulgogi with Riced Cauliflower and Pickled Cucumbers

Chicken Bulgogi with Riced Cauliflower and Pickled Cucumbers

Traditionally, bulgogi is a Korean barbecue beef dish; however, the dark meat of the chicken thigh is also a great venue for this delicious sauce. Coupled with the tameness of the cauliflower and the tanginess from the quick-pickled cucumbers, this is a complete one-bowl meal!
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Equipment

Ingrediënten

For Pickled Cucumbers

  • 1 large continental cucumber thinly sliced
  • ¼ cup apple cider vinegar
  • 2 cloves garlic peeled and minced
  • ½ teaspoon ground ginger
  • ⅛ teaspoon chilli flakes
  • 2 teaspoons erythritol sweetener
  • ⅛ teaspoon salt

For Chicken Bulgogi

  • 1 ½ tablespoons coconut aminos
  • 2 teaspoons sesame oil
  • 2 teaspoons erythritol sweetener
  • ¾ tablespoon apple cider vinegar
  • ¾ tablespoon fresh lime juice
  • 2 cloves garlic peeled and minced
  • 2 teaspoons peeled and minced fresh ginger
  • 3 spring onions sliced, whites and greens separated, divided
  • 680 grams approximately 6 boneless, skinless chicken thighs, cut into 3cm cubes

Additional Ingredients

  • 4 cups steamed cauliflower rice
  • 2 teaspoons roasted sesame seeds

Instructies

To make Pickled Cucumbers:

  • Combine all ingredients in a medium bowl.
  • Cover and refrigerate until ready to serve.

To make Chicken Bulgogi:

  • In a large bowl, whisk together coconut aminos, sesame oil, erythritol, apple cider vinegar, lime juice, garlic, ginger and whites of spring onions.
  • Add chicken and marinate for 10 minutes in refrigerator.
  • Preheat air fryer at 180°C for 3 minutes.
  • Using a slotted spoon, place chicken in ungreased air fryer basket.
  • Do not discard excess marinade.
  • Cook chicken for 6 minutes.
  • Shake basket and pour remaining marinade over chicken.
  • Cook for an additional 5 minutes.
  • Using a meat thermometer, ensure internal temperature is at least 75°C.

To assemble:

  • Serve chicken warm over steamed cauliflower in a large serving dish.
  • Garnish with spring onions, pickled cucumbers and sesame seeds.
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Recipe Category Airfryer / Chicken
Diets Low Carb

Pecan-Crusted Honey Mustard Chicken Breasts

Pecan-Crusted Honey Mustard Chicken Breasts

Pulse your pecans into a meal instead of a flour — the chunkier texture will give a thicker coat. If you prefer a thinner coat, just pulse your pecans down a bit more. If you want to skip this step altogether, just purchase almond meal and proceed!
Portions:4
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Equipment

Ingrediënten

  • 2 170 gram boneless, skinless chicken breasts, halved lengthwise
  • ¼ cup Low-Carb Honey Mustard
  • ¼ cup finely chopped pecans

Instructies

  • Preheat air fryer at 180°C for 3 minutes.
  • Coat chicken with honey mustard.
  • Place pecans in a shallow dish.
  • Coat chicken in pecans.
  • Add chicken to air fryer basket lightly greased with olive oil and cook for 10 minutes.
  • Gently flip chicken and cook for an additional 15 minutes.
  • Using a meat thermometer, ensure internal temperature is at least 75°C.
  • Transfer chicken to a large serving plate and let rest for 5 minutes before serving.
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Recipe Category Airfryer / Chicken / Nuts
Diets Low Carb

Prep Day Chicken Breasts

Prep Day Chicken Breasts

This recipe is prepared simply so you can add the chicken breasts to a variety of other recipes. Cook them at the beginning of the week so they will be ready to add to a frittata, stir-fry, salad or soup during the week — or just heat them up and enjoy a simple meal.
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Equipment

Ingrediënten

  • 2 teaspoons olive oil
  • 2 230 gram boneless, skinless chicken breasts
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground black pepper

Instructies

  • Preheat air fryer at 180°C for 3 minutes.
  • Brush olive oil lightly over tops and bottom of chicken.
  • Season with salt and pepper.
  • Add chicken to ungreased air fryer basket and cook for 4 minutes.
  • Shake basket gently and flip chicken.
  • Cook for an additional 5 minutes.
  • Using a meat thermometer, ensure internal temperature is at least 75°C.
  • Transfer chicken to a large serving plate and let rest for 5 minutes, then chop into 3cm cubes and store covered and refrigerated up to one week.
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Recipe Category Airfryer / Chicken
Diets Low Carb

Peanut butter Steak from Betty Crocker

Peanut Butter Steak from Betty Crocker

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Ingrediënten

  • ½ cup hot water
  • ½ cup creamy peanut butter
  • ¼ cup chile paste
  • ¼ cup soy sauce
  • 2 tablespoons white vinegar
  • 2 tablespoons vegetable oil
  • 1 tablespoon onion salt
  • 1 tablespoon Hungarian sweet paprika
  • 2 tablespoons jalapeno powder
  • 2 tablespoons black pepper
  • 2 tablespoons salt

Instructies

  • In a medium bowl, mix together your ingredients.
  • Marinate steaks for at least 4 hours before grilling.
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Recipe Category Marinade

Turnip Fries with Bagel Seasoning

Turnip Fries with Bagel Seasoning

Have you ever wondered what to do with that weird little purplish-white orb in the produce section? Throw that turnip in your basket and give it a try with this tasty recipe. This root vegetable is loaded with fibre and nutrients and low in carbs!
Portions:4
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Equipment

Ingrediënten

  • 2 medium turnips peeled and cut into 6mm fries
  • 2 teaspoons avocado oil
  • 2 teaspoons bagel seasoning see recipe below

Instructies

  • Preheat air fryer to 200°C for 3 minutes.
  • In a medium bowl, toss fries with avocado oil and 1 teaspoon seasoning.
  • Place fries in air fryer basket lightly greased with olive oil and cook for 5 minutes.
  • Shake basket and cook for an additional 5 minutes.
  • Shake, then cook for another 5 minutes.
  • Transfer to a medium serving plate, garnish with remaining seasoning, and serve warm.

Notes / Tips / Wine Advice:

 

Bagel seasoning

Bagel seasoning is a yummy mix of toppings you’d find on a bagel and tastes great on roasted vegetables or sprinkled on smashed avocado. Simply combine the following ingredients: 2 tablespoons toasted white sesame seeds, 1 ½ tablespoons toasted black sesame seeds, 1 ½ tablespoons dried onion flakes, 1 tablespoon dried garlic flakes, 1 tablespoon poppy seeds and 1 tablespoon salt flakes. Store in an airtight jar.
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Recipe Category Airfryer / Side Dish
Diets Low Carb

Crispy Zucchini Fries

Crispy Zucchini Fries

These breaded crispy zucchini fries are excellent on their own, but they’re even better dipped in a creamy rémoulade. A healthy alternative to drive-through French fries, this treat is delicious!
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Equipment

Ingrediënten

  • 1 large zucchini cut into 6mm fries
  • 1 teaspoon salt
  • 1 large egg
  • ¾ tablespoon sour cream
  • ½ cup almond flour
  • ½ cup grated Parmesan cheese

Instructies

  • Scatter zucchini fries evenly over a paper towel.
  • Sprinkle with salt.
  • Let set for 10 minutes to pull out moisture, then pat with paper towels.
  • Preheat air fryer to 190°C for 3 minutes.
  • Whisk egg and sour cream together in a small bowl.
  • Combine almond flour and Parmesan cheese in a separate shallow dish.
  • Dip zucchini in egg mixture.
  • Coat in flour mixture.
  • Place half of zucchini in air fryer basket lightly greased with olive oil and cook for 5 minutes.
  • Flip fries, then cook for an additional 5 minutes.
  • Transfer fries to a medium serving dish.
  • Repeat with remaining zucchini fries and serve warm.

Notes / Tips / Wine Advice:

Try this rémoulade for dipping!

To whip up your own delicious rémoulade, simply combine the following ingredients and refrigerate covered up to three days until ready to use: ½ cup mayonnaise, ¾ tablespoon Dijon mustard, 1 teaspoon smoked paprika, 1 teaspoon Cajun seasoning, 1 teaspoon prepared horseradish, ½ teaspoon dill pickle juice, ½ teaspoon Tabasco original hot sauce and 2 cloves peeled and minced garlic.
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Recipe Category Airfryer / Side Dish
Diets Low Carb

Broccoli Bites

Broccoli Bites

Broccoli is low in kilojoules and a good alternative to carb loaded veggies when you’re following a low-carb diet. Give these bites of goodness a try — your family will fall in love!
Portions:4
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Equipment

Ingrediënten

  • 1 cup riced broccoli
  • 1 large egg
  • ⅓ cup grated Cheddar cheese
  • 28 grams cream cheese room temperature
  • ¾ tablespoon peeled and grated brown onion
  • ⅓ cup crushed pork rinds
  • ½ teaspoon salt
  • ¼ teaspoon garlic powder

Instructies

  • Preheat air fryer at 190°C for 3 minutes.
  • In a medium bowl, combine all ingredients.
  • Form into 12 rectangular mounds (about 1 tablespoon each).
  • Cut a piece of baking paper to fit bottom of air fryer basket.
  • Place six pieces on baking paper.
  • Cook for 9 minutes.
  • Transfer to a medium serving plate and repeat cooking with remaining pieces.
  • Let rest for 5 minutes, then serve warm.

Notes / Tips / Wine Advice:

 

WHERE DO I FIND BROCCOLI RICE?

Although pre-made broccoli rice can be purchased in most fresh produce or frozen food sections, broccoli rice is actually very easy to make. The easiest way is to simply grate a head of broccoli on a box grater or pulse in a food processor to desired consistency.
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Recipe Category Airfryer / Side Dish
Diets Low Carb

Baked Avocado with Burrata and Blistered Tomatoes

Baked Avocado with Burrata and Blistered Tomatoes

This dish is creamy times two: avocado and Burrata cheese are two velvety powerhouses which, when served with fresh tomatoes and basil, will blow your mind.
Portions:2
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Equipment

Ingrediënten

  • 8 medium cherry tomatoes
  • 2 teaspoons olive oil
  • 2 medium avocados halved, pitted and left in skins
  • ¼ teaspoon salt
  • 110 grams Burrata cheese
  • 2 tablespoons julienned fresh basil

Instructies

  • Preheat air fryer at 190°C for 3 minutes.
  • Toss tomatoes in olive oil in a small bowl.
  • Place avocado halves, cut sides up, in ungreased air fryer basket.
  • Scatter tomatoes around avocado halves.
  • Cook for 7 minutes.
  • Place avocado halves on four small plates.
  • Add two tomatoes to each half.
  • Sprinkle salt over tomatoes.
  • Tear Burrata cheese and evenly distribute over tomatoes.
  • Garnish with basil.
  • Serve.

Notes / Tips / Wine Advice:

 

WHAT IS BURRATA?

Burrata is like the molten lava cake of cheeses. Encased in beautiful fresh mozzarella, the interior has a creamy, buttery consistency. Made from buffalo or cow’s milk, Burrata is becoming increasingly mainstream in Australia and can be found with the specialty cheeses in the deli section of most supermarkets. It is generally sold in a plastic container of milky liquid.
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Recipe Category Airfryer / Side Dish
Diets Low Carb

Boursin-Stuffed Mushrooms

Boursin-Stuffed Mushrooms

Boursin cheese has the consistency of cream cheese and is a product of Normandy. The magic of Boursin (and difference from cream cheese) is that it has already been seasoned for you. Boursin can be found with the specialty cheeses in the deli section of most supermarkets. It comes in a variety of flavours and can be used as a spread or in recipes such as this.
Portions:2
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Equipment

Ingrediënten

  • 1 teaspoon olive oil
  • 12 whole white button mushroom tops
  • 1 ½ tablespoons diced white button mushroom stems
  • ¾ tablespoon peeled and grated yellow onion
  • ¼ cup herbed Boursin cheese
  • 1 ½ tablespoons crushed pork rinds

Instructies

  • Brush olive oil around top ridge of each mushroom top.
  • Preheat air fryer at 180°C for 3 minutes.
  • In a small bowl, combine mushroom stems, onion and Boursin cheese.
  • Distribute and press mixture into tops of mushrooms.
  • Sprinkle pork rinds on top.
  • Place stuffed mushrooms in ungreased air fryer basket.
  • Cook for 5 minutes.
  • Serve warm.
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Recipe Category Airfryer / Side Dish
Diets Low Carb
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