Perfect on a low-carb diet, avocado lends such a healthy dose of fat and nutrients to your meals. And in addition to being filling, the avocado becomes creamier when heated.
It is amazing how, after roasting garlic bulbs, you can squeeze the garlic out of the peel like butter. Great mixed in with “fauxtato” mashes, dips and even marinades, roasted garlic is magic — turning whatever it touches into gold!
Parsnips are those carrot-looking white things that you may have passed by in the supermarket for years. They belong to the same family as carrots, but unlike with edible carrot greens, do not eat parsnip greens.
Often overlooked, this member of the Allium genus is more commonly used in Asian dishes. These small onions are quick and easy to cook, as well as much milder than a typical onion.
2bunches fresh spring onionsends trimmed to fit air fryer basket, halved lengthwise
¾tablespoonolive oil
2teaspoonslime juice
¼teaspoonsalt
¼teaspoonfreshly ground black pepper
2teaspoonslime zest
Instructies
Preheat air fryer at 190°C for 3 minutes.
Toss spring onions with olive oil and lime juice in a large bowl.
Add spring onions to ungreased air fryer basket and cook for 4 minutes.
Toss, then cook for an additional 3 minutes.
Transfer spring onions to a large serving dish and toss with salt and pepper.
Garnish with lime zest.
Serve warm.
Notes / Tips / Wine Advice:
WHAT ABOUT THE CHOPPED-OFF SPRING ONIONS?Some of the top greens are going to be cut off for uniformity and to fit in your air fryer basket. But there is no need to throw these away — place them in a container with water for up to one week, changing out the water every three days. These are a perfect flavour addition when making a bone broth or soup base.
Because asparagus comes in many thicknesses, watch your cook time when making this dish. As far as colour, try the green, white or even purple asparagus for this recipe.
Because the artichokehearts have already been softened and seasoned with salt and citrus from thelemon, it doesn’t take much to flavour these fried vegetables. Serve as a sideor atop a salad for a delicious change of pace.
You know the scenario:you’ve gone to the store or farmers’ market and bought a bag of beautiful freshgreen beans… but now what? They sit in the refrigerator for a long time and geta little rotten, maybe never making their way to your dinner plate at all. Theair fryer is a quick way to cook those green beans, so you can enjoy them inalmost any meal.
Although mashed potatoes are a staple dinner side, there are many vegetables that can replicate that creamy mouthful without the carbs. If you want to load this mash up, add some cooked bacon crumbles and grated Cheddar cheese and cook for another minute or two!
In a large bowl, toss cauliflower florets and swede with 1 ½ tablespoons melted butter and ½ teaspoon salt.
Place mixture in ungreased air fryer basket.
Cook for 5 minutes.
Toss mixture, then cook for an additional 5 minutes.
Add garlic.
Cook for another 5 minutes.
Using a stand blender or food processor, blend or pulse cooked ingredients with remaining butter, remaining salt, pepper, cream cheese and almond milk.
