Chicken Packets Milano

Portions:4
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Ingrediënten

  • 4 boneless skinless chicken breasts 1 lb
  • ¼ cup reduced-calorie zesty Italian or Italian Parmesan dressing
  • 4 slices tomato
  • 12 fresh sage leaves or ½ teaspoon ground sage

Instructies

  • Heat oven to 450°F.
  • Cut 4 (12×12 inch) sheets of heavy-duty foil.
  • Place 1 chicken breast in center of each.
  • Top each with 1 tablespoon dressing, 1 slice tomato and 3 sage leaves.
  • Bring up 2 sides of foil so edges meet.
  • Seal edges, making tight ½-inch fold; fold again, allowing space for heat circulation and expansion.
  • Place packets on ungreased cookie sheet.
  • Bake 20 to 25 minutes or until juice of chicken is no longer pink when center of thickest pieces are cut and thermometer inserted in center reads at least 165°F.
  • To serve, cut large X across top of each packet; carefully fold back foil.

Nutritional Information

Calories: 160 kcal
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Recipe Category Chicken / One Pot Dinner
Country European / Italian
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