Chicken Tikka Skewers

Chicken Tikka Skewers

As well as being a quick and easy dish to prepare for your barbecue this summer, this particular recipe is also low in calories.
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Ingrediënten

  • 4 Skinless Boneless Chicken Breasts Cut Into Cubes
  • 150 gram Low Fat Natural Yogurt
  • 2 Tablespoon Hot Curry Paste
  • 250 gram Cherry Tomatoes
  • 4 Wholemeal Chapattis
  • ½ Cucumber Cut In Half Lengthways Deseeded and then Sliced
  • 1 Red Onion Thinly Sliced
  • Handful Coriander Leaves Chopped
  • Juice 1 Lemon
  • 50 gram Lamb’s Lettuce or Pea Shoots

Instructies

  • Place the wooden skewers (8 in all) in some water in a bowl to soak.
  • After doing this you need to place the yogurt and curry paste in a bowl and mix together then to this you add the cubes of chicken.
  • Make sure that you stir the chicken into the mixture well to ensure all pieces are coated.
  • Now cover the top of the bowl and place in the refrigerator to marinate for an hour or so.
  • Next in another bowl place the cucumber, red onion, coriander and lemon and toss them altogether.
  • Again place this bowl in the refrigerator (covered over) and leave there until you are ready to serve the chicken.
  • Whilst the barbecue is heated up now you need to start preparing the skewers.
  • You must make sure that you shake off any excess marinade before then threading the pieces of chicken on to the skewers.
  • After threading on a piece of chicken now thread on a cherry tomato and do this until all skewers have been used.
  • Once the Chicken Tikka skewers are ready and the barbecue has heated up you are now ready to start cooking.
  • You should keep the skewers on the barbecue for between 15 and 20 minutes, making sure that you turn them regularly so that they get cooked through and become a nice brown color.
  • When it comes to serving the skewers place them to one side on a clean plate to rest for a few minutes whilst you prepare the salad.
  • Into the salad before serving mix the lettuce and pea shoots and divide this equally between four plates and on top of which you then place two of the skewers.
  • Serve them with chapattis that have been warmed through on the barbecue.
  • The best way to warm the chapattis on the barbecue is to wrap them in some aluminum foil.
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Recipe Category Barbecue
Holliday: Barbecue
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