Chickpea bowl

Chickpea bowl

Portions:2
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Ingrediënten

  • 2 doses chickpeas à 240 g
  • 4 tablespoons olive oil
  • ¼ teaspoon mildcurry powder
  • Salt pepper
  • ½ eggplant
  • 2 red pointed peppers
  • 1 lemon
  • 150 g whole milk yogurt
  • 1 tablespoon tahini
  • ¼ teaspoon groundcumin
  • 4 stalks of flat leaf parsley
  • 100 g feta
  • Chili flakes

Instructies

  • Mix the curry powder, 1 pinch of salt and 2 tablespoons of oil in a bowl.
  • Mix ¼ of the chickpeas with the oil and place on a baking tray lined with baking paper.
  • Wash and dice the eggplant, mix in the bowl with the remaining curry oil and season with salt, then place on the baking tray.
  • Wash the peppers, cut into 2 cm wide rings, place on the baking tray next to the eggplants and chickpeas.
  • Roast in the oven at 180 ° C for 15–20 minutes.
  • Squeeze out 2 tablespoons of lemon juice, cut the remaining lemon into wedges.
  • Put the rest of the chickpeas, 2 tablespoons of oil, yogurt, tahini, salt, pepper, lemon juice and cumin in a tall container.
  • Puree everything finely, season to taste and fill into two bowls.
  • Wash and chop finely the parsley.
  • Take the vegetables and chickpeas out of the oven, spread on the chickpea cream.
  • Spread the feta on the vegetables, sprinkle with parsley and a pinch of chili flakes and serve with lemon wedges.
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Recipe Category Poké bowl
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