Coconut Date Bliss Bites
Coconut Date Bliss Bites
These Coconut Date Bliss Bites are perfect for satisfying your sweet cravings with natural sweetness from dates and the delightful crunch of coconut! Enjoy as a guilt-free dessert or snack option. Adjust sweetness according to preference.
Equipment
- Green Power or Champion Juicer with blank attachment (or food processor)
- mixing bowl
- Baking sheet (for chilling)
Ingrediënten
- 3 cups organic dates pitted and halved
- 1 ½ cups unsweetened shredded coconut
Instructies
Prepare Date Dough:
- Run the pitted and halved dates through a Green Power or Champion Juicer with the blank attachment in place to form a soft dough.
- Alternatively, use a food processor to blend the dates into a smooth, sticky paste.
Shape and Coat Cookies:
- Wet your hands slightly to prevent sticking.
- Take small portions of the date dough and roll them into balls.
- Roll each ball in the unsweetened shredded coconut until evenly coated.
Chill and Serve:
- Place the coconut-coated date balls on a baking sheet.
- Chill in the refrigerator for at least one hour before serving.
- Store any leftovers in an airtight container in the freezer or refrigerator.
Notes / Tips / Wine Advice:
Wine Advice:
Enjoy these sweet treats with a glass of dessert wine like Moscato or a cup of herbal tea.Nutritional Information
Serving: 1 cookie | Calories: 60 kcal | Carbohydrates: 10 g | Protein: 0.5 g | Fat: 2 g | Fiber: 1 g | Sugar: 8 g
