Creamed Corn with Garlic, Onions, and Red Peppers
This creamy, savory corn dish is taken to the next level with garlic, onions, and sweet red bell peppers—perfect for pairing with your favorite comfort foods.
Equipment
- Pot, Spoon, Knife, Cutting board
Ingrediënten
- 2 tablespoons 28 g nondairy butter
- 1 cup 227 g yellow corn kernels
- 1 tablespoon 15 g minced garlic
- 1 red bell pepper cored, seeded, and diced
- 1 cup 227 g white corn kernels
- ¼ cup 31 g all-purpose flour
- 1½ cups 355 ml unsweetened soy or other nondairy milk
- 1 cup 160 g diced onion
- Salt and pepper to taste
Instructies
- Add the nondairy butter to a pot and melt over medium heat.
- Add the diced onion and minced garlic, reduce the heat to low, cover, and cook for 12 to 15 minutes until the onions are translucent, fragrant, and beginning to brown.
- Stir in the flour and cook until fully incorporated.
- Gradually add the nondairy milk, stirring until smooth.
- Increase the heat to medium-high and bring the mixture to a boil.
- Once it boils, stir in the corn and red bell pepper.
- Cook until everything is heated through.
- Season with salt and pepper to taste.
Notes / Tips / Wine Advice:
Serving Tip:
Serve as a delicious side dish with roasted meats or a hearty autumn stew.
Wine Advice:
A crisp white wine like Sauvignon Blanc pairs nicely with the richness of the creamed corn and the freshness of the bell peppers.
Nutritional Information
Calories: 180 kcal | Carbohydrates: 30 g | Protein: 4 g | Fat: 6 g | Fiber: 4 g | Sugar: 7 g | Salt: 0.4 g
