Creamed Spinach with Garlic and Onion
This creamed spinach, made with garlic, onion, and nondairy milk, is the ultimate comfort food. Serve it alongside your favorite protein for a filling, satisfying meal.
Equipment
- pot
Ingrediënten
- 1 pound 455 g frozen cut leaf spinach
- 1 cup 160 g diced onion
- 2 tablespoons 28 g nondairy butter
- 1 tablespoon 15 g minced garlic
- 1½ cups 355 ml unsweetened soy or other nondairy milk
- ¼ cup 31 g all-purpose flour
- Salt and pepper to taste
Instructies
- Add the butter to a pot and melt over medium heat.
- Add the onion and garlic, reduce the heat to low, cover, and cook for 12 to 15 minutes, until translucent, fragrant, and beginning to brown.
- Add the flour and stir until fully incorporated.
- Add the milk and stir until smooth.
- Turn up the heat to medium-high and bring to a boil.
- As soon as it begins to boil, stir in the frozen spinach.
- Stir until the spinach is completely heated through.
- Add salt and pepper to taste.
Notes / Tips / Wine Advice:
Wine advice:
Pair with a light, crisp white wine like Chardonnay, which complements the creamy spinach and adds a refreshing contrast to the richness of the dish.
Nutritional Information
Calories: 160 kcal | Carbohydrates: 18 g | Protein: 5 g | Fat: 8 g | Sugar: 4 g | Salt: 0.6 g
