Creamed Spinach with Garlic and Onion
Creamed Spinach with Garlic and Onion
This creamed spinach, made with garlic, onion, and nondairy milk, is the ultimate comfort food. Serve it alongside your favorite protein for a filling, satisfying meal.
Equipment
- pot
Ingrediënten
- 1 pound 455 g frozen cut leaf spinach
- 1 cup 160 g diced onion
- 2 tablespoons 28 g nondairy butter
- 1 tablespoon 15 g minced garlic
- 1½ cups 355 ml unsweetened soy or other nondairy milk
- ¼ cup 31 g all-purpose flour
- Salt and pepper to taste
Instructies
- Add the butter to a pot and melt over medium heat.
- Add the onion and garlic, reduce the heat to low, cover, and cook for 12 to 15 minutes, until translucent, fragrant, and beginning to brown.
- Add the flour and stir until fully incorporated.
- Add the milk and stir until smooth.
- Turn up the heat to medium-high and bring to a boil.
- As soon as it begins to boil, stir in the frozen spinach.
- Stir until the spinach is completely heated through.
- Add salt and pepper to taste.
Notes / Tips / Wine Advice:
Wine advice:
Pair with a light, crisp white wine like Chardonnay, which complements the creamy spinach and adds a refreshing contrast to the richness of the dish.
Nutritional Information
Calories: 160 kcal | Carbohydrates: 18 g | Protein: 5 g | Fat: 8 g | Sugar: 4 g | Salt: 0.6 g
