Creamy Banana Soy Bliss Smoothie
Creamy Banana Soy Bliss Smoothie
Equipment
Ingrediënten
- ¾ cup soy milk
- ½ cup soft silken tofu
- 2 frozen bananas
- 1 tablespoon honey or maple syrup
- 1 tablespoon vanilla extract
- 1 tablespoon carob powder or cocoa powder optional
Instructies
- In a blender, combine the soy milk and soft silken tofu.
- Add the frozen bananas, honey, vanilla extract, and carob powder (if using) to the blender.
- Blend on high speed until all ingredients are well combined and the mixture is smooth and creamy.
- If the smoothie is too thick, you can add a splash more soy milk to reach your desired consistency.
- Pour the smoothie into glasses and serve immediately.
- Optionally, you can garnish with a sprinkle of carob powder or sliced bananas on top.
Notes / Tips / Wine Advice:
Enjoy the creamy and satisfying flavor of this Banana Soy Bliss Smoothie!
Nutritional Information
Calories: 250 kcal | Carbohydrates: 50 g | Protein: 7 g | Fat: 4 g | Fiber: 6 g | Sugar: 27 g
