A baking dish of Creamy Cauliflower Pasta Bake with golden breadcrumbs and melted cheese, garnished with fresh parsley, set on a wooden table with a bowl of grated cheese and a serving spoon in the background.

Creamy Cauliflower Pasta Bake

A creamy and nutritious cauliflower pasta bake, perfect for a wholesome family meal or special occasion.
Portions:6
Preparation Time: 40 minutes
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Equipment

Ingredients

For the cauliflower sauce:

  • 1 head about 2 pounds, or 907 g cauliflower, trimmed, cleaned, and separated into small florets
  • 1 tablespoon 15 ml extra-virgin olive oil
  • 4 cloves garlic grated
  • ½ cup 50 g chopped scallion
  • ¼ cup 64 g tahini
  • 1 tablespoon 6 g ground cumin
  • 1 teaspoon paprika
  • ¼ teaspoon cayenne pepper
  • 1 teaspoon fine sea salt
  • 2 teaspoons brown rice or other flour
  • cups 355 ml unsweetened soy or other nondairy milk

For the topping and pasta:

  • 1 cup 120 g walnuts
  • ¼ cup 30 g nutritional yeast
  • 2 teaspoons lemon zest
  • 1 teaspoon dried thyme
  • ½ teaspoon ground pepper
  • 1 teaspoon coarse sea salt
  • 1 cup 80 g whole wheat panko or other bread crumbs
  • 2 tablespoons 30 ml extra-virgin olive oil
  • 1 teaspoon nondairy butter to coat dish
  • 12 ounces to 1 pound 340 to 455 g uncooked whole-grain rotini pasta

Instructions

  • Place the cauliflower florets in a large saucepan and cover with water.
  • Bring to a boil, and cook until tender, about 10 minutes.
  • Drain well.
  • In a medium saucepan, heat the olive oil over medium heat.
  • Add the garlic and scallion and cook for about 2 minutes, until fragrant.
  • Stir in the tahini, cumin, paprika, cayenne, salt, and flour.
  • Cook for 1 minute.
  • Whisk in the milk and cook until it begins to thicken.
  • Combine the cauliflower florets and sauce in a blender or use an immersion blender to purée until smooth.
  • Preheat the oven to 350°F (180°C, or gas mark 4).
  • Lightly coat a 9 × 13-inch baking dish with nondairy butter.
  • Cook the pasta according to package directions until al dente.
  • Reserve some cooking water to thin out the sauce, if needed.
  • Drain the pasta and return it to the pot.
  • Stir the cauliflower sauce into the pasta, adding reserved liquid if necessary.
  • Pour the pasta mixture into the baking dish.
  • In a food processor, blend walnuts, nutritional yeast, lemon zest, thyme, pepper, and salt into a coarse meal.
  • Combine with the bread crumbs in a bowl.
  • Use a fork to coat the mixture evenly with olive oil.
  • Sprinkle the bread crumb topping evenly over the pasta.
  • Bake for 15 minutes, until the topping is golden brown.
  • Let the dish stand for at least 15 minutes before serving.

Notes / Tips / Wine Advice:

Wine advice:

Pair with a light Chardonnay or Sauvignon Blanc.

Nutritional Information

Calories: 420 kcal | Carbohydrates: 52 g | Protein: 16 g | Fat: 15 g | Sugar: 5 g | Salt: 750 mg
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