Creamy Mango Smoothie

Portions:4
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Ingrediënten

  • 4 ripe mangoes peeled and stoned
  • 4 tablespoons natural yogurt
  • 1 banana chopped
  • 1 litre unsweetened soya milk
  • 2 teaspoons clear honey optional
  • ice cubes to serve

Instructies

  • Place all the ingredients except the honey and ice in a blender or food processor and blend until smooth.
  • Taste for sweetness and add the honey, if required, then blend again.
  • Pour into 4 tall glasses and serve with ice cubes.

Notes / Tips / Wine Advice:

For marinated mango salad,

toss together 4 peeled, stoned and chopped mangoes, 2 segmented oranges, 150 g blueberries and 1 tablespoon shredded mint leaves in a non-metallic bowl. Mix together 1 tablespoon clear honey, the grated rind and juice of 2 limes and ¼ teaspoon ground cinnamon in a separate bowl. Pour the marinade over the mango salad and leave to marinate at room temperature for 25 minutes. Divide between 4 bowls and serve each with 1 tablespoon half-fat crème fraîche.
Calories per serving 287

Nutritional Information

Calories: 282 kcal
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Recipe Category Fruit / Smoothies
Diets Gluten Free
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