Crispy Sweet and Sour Tofu with Pineapple Glaze
Crispy golden tofu cubes coated in a tangy, sweet and sour pineapple sauce. This dish brings takeout-style satisfaction straight to your kitchen! Serve it on its own or over sticky rice for a complete meal.
Equipment
- Shallow dish for flour mixture
- Small pot for sauce
- Knife and cutting board
- paper towels
Ingredients
For the Sweet and Sour Sauce:
- ¾ cup 180 ml pineapple juice
- 2 tablespoons 30 ml rice wine vinegar
- 2 tablespoons 25 g granulated sugar
- 2 tablespoons 34 g organic ketchup
- 2 tablespoons 30 ml soy sauce
- ¼ teaspoon salt
- 1 teaspoon red pepper flakes optional
- 1 tablespoon 8 g cornstarch, dissolved in ¼ cup (60 ml) water
For the Tofu:
- ½ cup 68 g all-purpose flour
- Salt and pepper to taste
- Vegetable oil for frying
- 12 ounces 340 g extra-firm tofu, drained and pressed
Instructions
- In a small pot, combine pineapple juice, rice wine vinegar, sugar, ketchup, soy sauce, salt, and red pepper flakes (if using).
- Bring to a boil, then reduce to a simmer for 10 minutes.
- Stir in the cornstarch slurry and simmer until the sauce thickens.
- Remove from heat and set aside or keep warm on very low heat.
- In a shallow dish, combine flour, salt, and pepper.
- Heat about ¼ inch (6 mm) of vegetable oil in a frying pan over medium heat.
- Cut the pressed tofu into small triangles: first into strips, then each strip into halves, and each half into triangles.
- Dip each tofu triangle into the flour mixture, coating it evenly.
- Fry the tofu in the hot oil for 3 to 5 minutes on each side, or until golden and crispy.
- Remove from the pan and place the fried tofu directly into the sweet and sour sauce to coat.
- Serve the tofu with sauce on its own or over sticky rice.
Notes / Tips / Wine Advice:
Serving Tip:
Pair with steamed sticky rice or quinoa for a balanced meal. Garnish with chopped green onions or sesame seeds for added flavor and texture.
Wine Advice:
A fruity white wine like a Moscato or a crisp Riesling would complement the sweetness of the pineapple sauce.
Nutritional Information
Calories: 220 kcal | Carbohydrates: 28 g | Protein: 8 g | Fat: 10 g | Fiber: 2 g | Sugar: 12 g | Salt: 1 g
