Crispy Tofu Fries
These crispy, golden tofu fries are a delicious and healthy alternative to traditional fries, perfect for dipping or pairing with your favorite dish.
Equipment
- Large rimmed baking sheet, Medium saucepan, Paper towels
Ingredients
- 12 ounces 340 g extra-firm tofu, drained, simmered, cut into 14 fries, and patted dry
- 1 tablespoon 15 ml peanut oil
- 1 teaspoon fine sea salt
- 1 tablespoon 6 g mild to medium curry powder
- 1 teaspoon dried basil optional
- 1 tablespoon 21 g agave nectar (optional)
Instructions
- Preheat the oven to 400°F (200°C, or gas mark 6).
- Simmer the tofu: Cover the tofu with water in a medium saucepan, bring to a boil, and let simmer for 5 minutes.
- Drain well and pat dry if necessary.
- Coat the tofu fries with peanut oil, sea salt, curry powder, basil (if using), and agave nectar (if using).
- Arrange the fries on a large rimmed baking sheet in a single layer.
- Bake for 25 minutes, then flip the tofu fries over.
- Bake for another 25 minutes, or until the fries are extra crispy.
- Serve hot with your favorite dipping sauce.
Notes / Tips / Wine Advice:
Serving Tip:
Serve with a spicy sriracha mayo or a tangy tamarind chutney for an extra burst of flavor.
Wine Advice:
Pair with a crisp white wine like Sauvignon Blanc or a light, citrusy sake.
Nutritional Information
Calories: 180 kcal | Carbohydrates: 6 g | Protein: 14 g | Fat: 12 g | Fiber: 2 g | Sugar: 2 g | Salt: 1 mg
