Curried Apple Sprouts
This quick and flavorful Brussels sprouts dish combines tart apples, curry, and sage for a perfect balance of sweetness and spice—an ideal fall and winter side!
Equipment
- Food processor (for shredding Brussels sprouts)
- grater
Ingrediënten
- ¼ cup 56 g nondairy butter
- 4 cloves garlic grated
- 1 tablespoon 2 g dried sage
- 2 teaspoons mild to medium curry powder store-bought or homemade
- 1 teaspoon coarse sea salt plus extra for sprinkling
- 2 Fuji or other tart apples cored, quartered, and shredded
- ¼ cup 40 g chopped red onion
- 1 pound 455 g Brussels sprouts, trimmed, cleaned, and thinly sliced
- Ground pepper or crushed chili pepper optional, to taste
Instructies
- In a large saucepan, melt the butter over medium heat.
- Add garlic, sage, curry powder, and 1 teaspoon of salt.
- Cook for 1 minute.
- Stir in the apples and onion, cooking for 2 minutes.
- Add the Brussels sprouts and cook until tender, about 4 minutes.
- Sprinkle with extra sea salt and pepper or crushed chili pepper before serving, if desired.
Notes / Tips / Wine Advice:
Serving Tip:
Pair with crispy seitan bacon or serve alongside a grain-based dish for a hearty meal.
Wine Advice:
A dry Riesling or Sauvignon Blanc complements the sweetness of the apples and the spice of the curry.
Nutritional Information
Calories: 150 kcal | Carbohydrates: 22 g | Protein: 4 g | Fat: 7 g | Fiber: 6 g | Sugar: 10 g | Salt: 1.2 g
