Curried Apple Sprouts
A quick and spicy side dish with a unique twist, combining curried Brussels sprouts with the sweetness of apples and the warmth of sage.
Equipment
- Saucepan, Grater, Knife, Cutting board, Food processor
Ingredients
- ¼ cup 56 g nondairy butter
- 4 cloves garlic grated
- 1 tablespoon 2 g dried sage
- 2 teaspoons mild to medium curry powder
- 1 teaspoon coarse sea salt plus extra for sprinkling
- 2 Fuji or other tart apples cored, quartered, and shredded
- ¼ cup 40 g chopped red onion
- 1 pound 455 g Brussels sprouts, trimmed, cleaned, and thinly sliced in a food processor
- Ground pepper or crushed chili pepper optional, to taste
Instructions
- In a large-size saucepan, cook the butter, garlic, sage, curry powder, and 1 teaspoon salt over medium heat for 1 minute.
- Stir in the shredded apples and chopped onion and cook for 2 minutes.
- Add the Brussels sprouts and cook until tender, about 4 minutes.
- Optional: Sprinkle a little extra sea salt and pepper or chili pepper on the plates before serving.
- Serve and enjoy!
Notes / Tips / Wine Advice:
Serving Tip:
Serve alongside a vegan protein like Crispy Seitan Bacon or roasted chickpeas for a balanced, hearty meal.
Wine Advice:
Pair with a crisp white wine like Chardonnay or a light red wine like Pinot Noir for a refreshing contrast to the curry.
Nutritional Information
Calories: 150 kcal | Carbohydrates: 150 g | Protein: 3 g | Fat: 7 g | Fiber: 6 g | Sugar: 10 g | Salt: 0.6 g
