Square tile titled “Diets and Allergies” on a rustic light-wood table: central wooden board with three small dishes (a vegan quinoa–veg bowl, a Mediterranean vegetarian salad, and a keto/low-carb steak with avocado). Around the board are clean cream-colored circular icons indicating gluten-free (wheat crossed out), dairy-free (milk bottle crossed), egg-free (egg crossed), nut-free (peanut crossed), shellfish-free (shrimp crossed), soy-free (soybean crossed), plus vegetarian and vegan symbols. Warm key light from the left; no extra bottom text.

Diets and Allergies

Find the perfect recipes that cater to both diets and allergies, ensuring everyone at your table can enjoy delicious meals. From gluten-free and dairy-free options to recipes for specific dietary preferences like vegan, keto, or low-carb, our collection offers a variety of dishes that are both safe and satisfying. Discover how easy it can be to cook healthy, allergy-friendly meals without sacrificing flavor.

**Alt text (EN):** Square tile titled **“COW’S MILK ALLERGY”** (1024×1024) on a rustic, extra-weathered light-wood table, softly brighter with key light from the **left**. Left side shows **dairy to avoid**—glass of milk, wedge of cheese, butter, yogurt, ice cream—near a small “no-milk” icon. Right side shows **dairy-free alternatives**—bottles of **oat** and **almond** milk, **coconut yogurt**, **vegan butter**, **dairy-free cheese** and **sorbet**—near a green “dairy-free” leaf icon. No bottom text outside the title.
Bright square tile titled “DAIRY-FREE” on a rustic light-wood table: three plant milks (oat, almond, soy), bowl of coconut yogurt, dairy-free cheese blocks and slices, vegan butter, hummus with carrot & cucumber sticks, avocado halves, bowls of nuts, sunflower seeds, berries, a little green dairy-free icon, and a few pieces of dark chocolate; cheerful exposure; no bottom text.
Bright, square tile titled “DIABETIC” (1024×1024) on an extra-rustic, lighter wood table with soft key light from the left: diabetes-friendly foods—grilled salmon on leafy greens with avocado, cups of chickpea salad, roasted vegetables (pumpkin, peppers), lentil–vegetable soup, unsweetened Greek yogurt with berries, nuts and veggie sticks with hummus, small portions of quinoa/bulgur and roast turkey slices, a slice of whole-grain bread, and a glass of water with lemon; cheerful, airy exposure; no bottom text.
Bright square tile titled “FLEXITARIAN” (1024×1024) on an extra-rustic, light wood table with soft key light from the left. Center: plant-forward bowl (quinoa, leafy greens, roasted pumpkin, broccoli, beans). Around it: chickpea salad, tofu–veg stir-fry, lentil stew, small bowls of nuts and yogurt, whole-grain bread, and small portions of animal protein—grilled salmon (two plates) and sliced roast chicken breast. Cheerful exposure; no bottom text.
**Alt text (EN):** Bright square tile titled **“HALAL”** (1024×1024) on an extra-rustic, light wood table with soft key light from the **left**: **chicken biryani** in a bowl, **shish tawook** (grilled chicken skewers), **lamb kofta** skewers, **falafel** with **tahini**, bowls of **hummus** with olive oil, **tabbouleh** salad, **shakshuka-style** tomato dip, **pita breads**, a plate of **dates**, and a glass of **mint tea**; small green **halal crescent-check** icon near the title; no pork or alcohol visible; cheerful exposure.
Bright square tile titled “HIGH PROTEIN” (1024×1024) on an extra-rustic, light wood table with soft key light from the left: selection of protein-rich foods—grilled chicken breast with lemon, sliced lean steak, boiled eggs, Greek yogurt with berries, cottage cheese, cubes of tofu, bowls of lentils, chickpeas, edamame, quinoa, almonds and roasted chickpeas, plus a protein shake in a shaker cup; cheerful exposure; no bottom text.
Bright square tile titled “HINDU” (1024×1024) on an extra-rustic, light wood table with soft key light from the left: vegetarian Indian spread—chana masala, dal tadka, aloo gobi, vegetable biryani, palak paneer, stack of chapati/roti, small bowl of basmati rice (off-frame ok), cucumber raita, samosas with tamarind and mint chutney, and ladoo sweets; small Om symbol near the title; cheerful exposure; no bottom text.
**Alt text (EN):** Bright square tile titled **“KETO”** (**1024×1024**) on an extra-rustic, light wood table with soft key light from the **left**: keto-friendly foods—**grilled salmon** with lemon, **sliced steak**, **zucchini noodles (zoodles) in pesto**, **avocado halves**, **boiled eggs**, bowl of **mixed olives**, **leafy-green salad**, **bacon strips**, blocks/wedges of **cheddar** and **brie**, bowls of **macadamias**, **walnuts** and **mixed nuts**, small cruet of **olive oil**, and a tiny **keto** droplet icon; no bread, grains or sugar; cheerful exposure; no bottom text.
Bright square tile titled “LOW CALORIE” (1024×1024) on an extra-rustic, light wood table with soft key light from the left: plate of grilled chicken breast with lemon, bowl of vegetable broth soup with zucchini noodles, steamed broccoli, cauliflower rice, fresh salad (spinach, cucumber, cherry tomato), small bowl of berries, a poached white fish fillet with broccoli, a glass of lemon water, and a tiny portion of almonds; cheerful exposure; no bottom text.
Bright square tile titled “LOW CARB” (1024×1024) on an extra-rustic, light wood table with soft key light from the left: grilled salmon with lemon, bowl of zucchini noodles (zoodles), cauliflower rice, leafy-green salad (spinach, cucumber, cherry tomatoes), sliced steak, grilled chicken breast, avocado halves, boiled eggs, bowls of olives, almonds, Greek yogurt (unsweetened), a small olive-oil cruet, and a few berries (raspberries/blueberries). No bread, pasta, or sugar shown; cheerful exposure; no bottom text.
**Alt text (EN):** Bright square tile titled **“LOW SALT”** (**1024×1024**) on an extra-rustic, light wood table with soft key light from the **left**: **grilled skinless chicken breast** with lemon, **seared salmon**, **steamed vegetables** (broccoli, carrots, green beans), leafy **salad** (spinach, cucumber, cherry tomato), bowl of **quinoa**, **baked potato** wedges with herbs, small bowls of **unsalted almonds**, **berries**, **olive oil** and **vinegar**, lemon wedges, jar labeled **“low-sodium stock”**, and a can labeled **“no salt added”** tomatoes; tiny crossed-out salt-shaker icon near the title; cheerful exposure; no bottom text.
Bright square tile titled “LOW SODIUM” (1024×1024) on an extra-rustic, light wood table with soft key light from the left: herb–lemon grilled chicken breast, baked salmon, bowls of steamed broccoli, carrots and green beans, cauliflower rice and quinoa, a leafy spinach salad with cucumber and cherry tomatoes, small bowls of berries, unsalted almonds, olive oil, lemon wedges, a jar labeled “low-sodium stock”, and a can labeled “no salt added”; tiny crossed-out salt-shaker icon near the title; cheerful, airy exposure; no bottom text.
**Alt text (EN):** Bright square tile titled **“NUT-FREE”** (**1024×1024**) on an extra-rustic, light wood table with soft key light from the **left**: selection of nut-free foods—**grilled chicken breast**, **baked salmon** with lemon, **steamed broccoli**, **rice**, **boiled eggs**, **plain yogurt**, **cheddar cheese**, bowls of **chickpeas**, **shredded cheese**, **berries**, **apple slices**, and **carrot & cucumber sticks**; a small **green shield icon with a crossed peanut** and a clear pouch labeled **“NUT-FREE”** for snacks; cheerful, airy exposure; no bottom text.
Gereed — **1024×1024** (extra-rustic table, brighter exposure, key light from **left**). **Alt text (EN):** Bright square tile titled **“PALEO”** on a rustic light-wood table: **sliced grilled steak**, **seared salmon** with lemon, **roasted chicken breast**, **eggs**, **avocado halves**, bowls of **leafy greens** with cherry tomatoes, **zucchini noodles (zoodles)**, **asparagus**, **roasted sweet-potato wedges**, **berries**, small bowls of **almonds**, **walnuts**, and **guacamole**; tiny stone-tool icon near the title; no grains, legumes, dairy, or sugar; no bottom text.
**Alt text (EN):** Bright square tile titled **“PESCATARIAN”** (**1024×1024**) on an extra-rustic, light wood table with soft key light from the **left**: **grilled salmon** with lemon, **seared tuna steak** (rare), **shrimp** (skewers), bowl of **mussels**/**clams**, plate of **sushi nigiri** (salmon/tuna), **quinoa & leafy-green salad**, **roasted asparagus/zucchini**, **avocado halves**, **olive-oil** cruet and lemon wedges; cheerful exposure; no bottom text.
**Alt text (EN):** Bright square tile titled **“SOY-FREE”** (**1024×1024**) on an extra-rustic, light wood table with soft key light from the **left**: soy-free foods—**grilled chicken breast** with lemon, **baked salmon**, **boiled eggs**, **avocado halves**, bowls of **quinoa**, **white rice**, **leafy salad** (spinach, cucumber, cherry tomato), **veggie sticks with hummus**, **chickpeas**, **almonds** and **sunflower seeds**, **plain yogurt/cheese**, a small bottle labeled **“coconut aminos”** (soy-sauce alternative); tiny crossed-soybean icon; cheerful exposure; no bottom text.
Gereed — **1024×1024**. **Alt text (EN):** Bright square tile titled **“SUGAR-FREE”** on an extra-rustic, light wood table with soft key light from the **left**: **grilled chicken breast** with lemon, **baked salmon**, **boiled eggs**, **avocado halves**, bowls of **leafy salad** (spinach, cucumber, cherry tomato), **zucchini noodles**, **steamed broccoli**, **plain Greek yogurt/cottage cheese** (unsweetened), **almonds** and **walnuts**, and a small bottle labeled **“unsweetened”** lemon water; small **crossed sugar-cube** icon; cheerful exposure; no bottom text.
**Alt text (EN):** Bright square tile titled **“VEGAN”** (**1024×1024**) on an extra-rustic, light-wood table with soft key light from the **left**: vegan foods—**quinoa bowl** with roasted pumpkin and broccoli, **tofu & vegetable stir-fry**, **lentil stew**, **chickpea salad**, **falafel**, **avocado halves**, **hummus** with carrot & cucumber sticks, **mixed nuts & seeds**, **berries**, **plant-based yogurt**, **vegan cheese** wedge, and two bottles of **plant milks** (oat/almond). Cheerful exposure; no bottom text.
Bright square tile titled “VEGETARIAN” on an extra-rustic, light-wood table with soft key light from the left: vegetarian foods—quinoa & roasted-vegetable bowl, tofu–veg stir-fry, falafel with hummus and pita triangles, stuffed bell pepper with rice and herbs, lentil soup, caprese salad (tomato, mozzarella, basil), grilled halloumi/paneer cubes, avocado half, bowls of nuts & seeds, berries, and a small olive-oil cruet; small green leaf icon near the title; cheerful exposure; no bottom text.
**Alt text (EN):** Bright square tile titled **“WHEAT-FREE”** (**1024×1024**) on an extra-rustic, light-wood table with soft key light from the **left**: wheat-free foods—**grilled chicken breast** with lemon, **baked salmon**, bowls of **quinoa salad** (with broccoli & pumpkin), **white rice**, **buckwheat/GF oats**, **polenta** squares, **leafy salad** (spinach, cucumber, cherry tomato), **hummus** with veggie sticks, **avocado half**, **berries**, **almonds** and **pumpkin seeds**, and a dish of **plain yogurt**; small crossed-wheat icon near the title; cheerful exposure; no bottom text.
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