Disco Stew
Disco Stew
Packed with bold flavors like peanut butter, molasses, and coconut milk, this vibrant stew will dance its way into your heart. Perfect for cozy winter nights!
Equipment
- Large saucepan, Small bowl, Knife, Cutting board, Spoon, Measuring spoons
Ingrediënten
- 1 tablespoon extra-virgin olive oil
- ½ cup chopped red onion
- 3 cloves garlic grated
- 9 potatoes scrubbed clean, unpeeled, and cut into 1 × ½-inch cubes
- 4 large-size carrots peeled and cut into ½-inch half-moons
- 1 tablespoon mild to medium chili powder
- ½ teaspoon coarse sea salt
- 2 tablespoons tomato paste
- 2 tablespoons blackstrap or regular molasses
- 2 tablespoons vegan Worcestershire sauce
- 2 tablespoons fresh lemon juice
- ¼ cup Dijon mustard
- ¼ cup crunchy or creamy natural peanut butter
- 2 teaspoons dried thyme
- 2 dried bay leaves
- 1 cup lager beer
- 1 cup coconut milk
- 2 cups frozen peas
Instructies
- Heat the olive oil in a large saucepan over medium heat.
- Add the red onion, garlic, potatoes, and carrots.
- Cook for 8 minutes, stirring occasionally.
- Add the chili powder and salt, stirring to coat.
- Cook for an additional minute.
- Stir in the tomato paste, and cook for another minute.
- In a small bowl, whisk together the molasses, Worcestershire sauce, lemon juice, mustard, peanut butter, and thyme.
- Stir the mixture into the saucepan.
- Add the bay leaves, beer, and coconut milk.
- Cover, and cook over medium-low heat for 40 minutes, stirring occasionally.
- Once the potatoes are fork-tender, stir in the frozen peas and heat through for 5 to 10 minutes, until the liquid is mostly absorbed.
- Remove and discard the bay leaves.
- Serve hot.
Notes / Tips / Wine Advice:
Serving Tip:
Add chunks of fried Laurel and Hardy Peanut Fauxsages to make it a full meal or serve with a side of crusty bread.
Wine Advice:
Pair with a light, crisp white wine like Sauvignon Blanc or a refreshing pale ale to complement the bold flavors.
Nutritional Information
Calories: 350 kcal | Carbohydrates: 60 g | Protein: 10 g | Fat: 11 g | Fiber: 8 g | Sugar: 13 g | Salt: 1.2 g
