Disco Stew

Packed with bold flavors like peanut butter, molasses, and coconut milk, this vibrant stew will dance its way into your heart. Perfect for cozy winter nights!
Portions:6
Preparation Time: 15 minuten
Cooking Time:55 minuten
Share on Facebook Recept afdrukken

Equipment

  • Large saucepan, Small bowl, Knife, Cutting board, Spoon, Measuring spoons

Ingrediënten

  • 1 tablespoon extra-virgin olive oil
  • ½ cup chopped red onion
  • 3 cloves garlic grated
  • 9 potatoes scrubbed clean, unpeeled, and cut into 1 × ½-inch cubes
  • 4 large-size carrots peeled and cut into ½-inch half-moons
  • 1 tablespoon mild to medium chili powder
  • ½ teaspoon coarse sea salt
  • 2 tablespoons tomato paste
  • 2 tablespoons blackstrap or regular molasses
  • 2 tablespoons vegan Worcestershire sauce
  • 2 tablespoons fresh lemon juice
  • ¼ cup Dijon mustard
  • ¼ cup crunchy or creamy natural peanut butter
  • 2 teaspoons dried thyme
  • 2 dried bay leaves
  • 1 cup lager beer
  • 1 cup coconut milk
  • 2 cups frozen peas

Instructies

  • Heat the olive oil in a large saucepan over medium heat.
  • Add the red onion, garlic, potatoes, and carrots.
  • Cook for 8 minutes, stirring occasionally.
  • Add the chili powder and salt, stirring to coat.
  • Cook for an additional minute.
  • Stir in the tomato paste, and cook for another minute.
  • In a small bowl, whisk together the molasses, Worcestershire sauce, lemon juice, mustard, peanut butter, and thyme.
  • Stir the mixture into the saucepan.
  • Add the bay leaves, beer, and coconut milk.
  • Cover, and cook over medium-low heat for 40 minutes, stirring occasionally.
  • Once the potatoes are fork-tender, stir in the frozen peas and heat through for 5 to 10 minutes, until the liquid is mostly absorbed.
  • Remove and discard the bay leaves.
  • Serve hot.

Notes / Tips / Wine Advice:

Serving Tip:
Add chunks of fried Laurel and Hardy Peanut Fauxsages to make it a full meal or serve with a side of crusty bread.
Wine Advice:
Pair with a light, crisp white wine like Sauvignon Blanc or a refreshing pale ale to complement the bold flavors.

Nutritional Information

Calories: 350 kcal | Carbohydrates: 60 g | Protein: 10 g | Fat: 11 g | Fiber: 8 g | Sugar: 13 g | Salt: 1.2 g
————————————————————————————————–
Recipe Category Main Dish / Stew / Vegetables
Season: Fall / Winter
Translate »