Falafel bowl

Falafel bowl

Share on Facebook Recept afdrukken

Ingrediënten

  • 100 g dried chickpeas
  • ½ red onion
  • 1 clove garlic
  • 1 bunch cilantro
  • 1 bunch parsley
  • ½ small chili pepper
  • ½ tbsp ground cumin
  • 50 g chickpea flour
  • Salt pepper
  • 2 tablespoons olive oil
  • 100 g whole wheat spaghetti
  • 300 g sweet potatoes
  • 1 bunch arugula
  • ¼ bunch of radishes
  • 1 spring onion
  • 1 bunch mint
  • ½ pressed lime
  • 1 tablespoon sesame oil

Instructies

  • Cover the chickpeas with water and soak for 12 hours.
  • Peel and chop roughly half the onion.
  • Wash the coriander, chili& parsley.
  • Puree everything together with cumin and chickpea flour.
  • Shape the mixture into 12–16 balls and fry until golden with 1 tablespoon of olive oil.
  • Cook the spaghetti in salted water.
  • Peel the sweet potatoes and cut into fine strips with a peeler, sauté with 1 tablespoon of olive oil for 3 minutes over medium heat and add the spaghetti.
  • Wash the radishes, spring onions and mint and cut into small pieces.
  • Mix peeled, finely chopped garlic with lime juice& sesame oil, season with salt & pepper and arrange everything on the washed rocket.
————————————————————————————————–
Recipe Category Poké bowl
Translate »