Granola
Ingrediënten
- ½ tablespoon sunflower oil
- 1 tablespoon maple syrup
- ½ tablespoon clear honey
- 75 g gluten-free rolled oats
- 15 g sunflower seeds
- 1 tablespoon sesame seeds
- 15 g pumpkin seeds
- 25 g flaked almonds
- 25 g dried cranberries
- 15 g desiccated coconut
- To serve
- 400 g natural yogurt
- 320 g strawberries hulled and halved if large
Instructies
- Mix together the oil, maple syrup and honey in a bowl, then add the oats, seeds and almonds and mix well.
- Spread the mixture over a baking sheet and bake in a preheated oven, 120°C (250°F), Gas Mark ½, for 10 minutes.
- Stir in the cranberries and coconut, then return to the oven and cook for a further 10 minutes – keep an eye on the mixture as nuts and seeds can burn very easily.
- Spoon on to a tray and leave to cool, then divide between 4 bowls and serve with the yogurt and strawberries.
Notes / Tips / Wine Advice:
For bircher muesli,
mix together 75 g gluten-free rolled oats, 75 ml apple juice, a large pinch each of ground cinnamon and nutmeg, 1 grated dessert apple, 1 tablespoon chopped pecan nuts, 1 tablespoon dried cranberries and 150 ml water in a large bowl. Cover and leave to soak overnight in the refrigerator. Stir in 2 tablespoons low-fat natural yogurt, divide into 4 bowls and serve sprinkled with 2 tablespoons fresh raspberries. Calories per serving 211Nutritional Information
Calories: 305 kcal
