The Great Pumpkin Fauxsage
The Great Pumpkin Fauxsage
When the leaves start to turn and the air gets crisp, you need a meal that's just as cozy. This delightful Pumpkin Fauxsage is a hearty, protein-packed seitan sausage that brings all the warm spices of autumn to your plate. It's the perfect companion for a spooky Halloween stew, a savory pizza topping, or a festive sandwich. It’s so delicious, you’ll want to make it the star of every fall feast!
Equipment
- baking sheet
- foil
- medium bowl
- whisk,
Ingrediënten
- ¼ tsp grated nutmeg
- ¼ tsp cayenne pepper to taste
- ½ tsp ground white pepper to taste
- 1 tsp dried oregano
- 1 tsp paprika
- 2 tsp dried minced onion or 1 tsp onion powder
- 2 tsp dried sage
- 12 g Sucanat or 15 ml pure maple syrup
- 30 ml walnut or canola oil
- 30 g nutritional yeast
- 92 to 122 g pumpkin purée depending on thickness
- 180 ml vegetable broth
- 216 g vital wheat gluten flour
Instructies
- Preheat the oven to 325°F (170°C, or gas mark 3).
- In a large bowl, whisk together the wheat gluten, nutritional yeast, paprika, sage, oregano, white pepper, onion, cayenne, nutmeg, and Sucanat.
- In a medium bowl, whisk together the vegetable broth, ¼ cup plus 2 tablespoons pumpkin purée, and oil.
- Pour the wet ingredients into the dry ingredients and stir with a spoon.
- Then, knead the dough by hand for a couple of minutes.
- If the dough is too dry, incorporate the remaining 2 tablespoons of pumpkin purée.
- Let it rest for 5 minutes.
- Roll the mixture into a log and wrap it in foil, twisting the ends tightly.
- Bake for 90 minutes, flipping the wrapped sausage halfway through to ensure even cooking.
- Carefully remove the foil and let cool before storing in the fridge or freezer.
Notes / Tips / Wine Advice:
Serving Tip:
This fauxsage is incredibly versatile. Serve it sliced on sandwiches, crumbled into a hearty autumn stew, or grilled as a savory protein option.
Wine Advice:
For a sausage with such warm, autumnal spices, you need a wine that can match its cozy vibe. A medium-bodied Pinot Noir with its earthy notes and bright red fruit is a perfect companion. It will complement the pumpkin and spices without overpowering them. For a more adventurous pairing, try a rich Syrah. Its smoky, peppery flavors will add an extra layer of depth to the sausage, making every bite an unforgettable experience.
Nutritional Information
Calories: 220 kcal | Carbohydrates: 18 g | Protein: 27 g | Fat: 5 g | Fiber: 3 g | Sugar: 3 g | Salt: 0.8 g
