Green Spelled Bowl with Egg & Chicken
Green Spelled Bowl with Egg & Chicken
Ingrediënten
- 75 g Grünkern
- ½ onion
- 2 tablespoons oil
- 200 ml of vegetable stock
- 150 g chicken fillets
- Salt pepper
- 1 egg
- 150 g carrots
- 50 g baby spinach
- 2 tablespoons flaxseed
- ½ bed of cress
Instructies
- Wash and drain green spelled.
- Peel onion and chop finely.
- Heat 1 tablespoon of oil in a saucepan and sauté the onion.
- Add the green spelled and deglaze with the broth, simmer for about 10 minutes, then let it swell over a very low heat for about 20 minutes.
- Wash the meat, pat dry and season with salt.
- Heat 1 tablespoon of oil in a coated pan.
- Fry the meat for 6–8 minutes on each side.
- Cook the egg in boiling water for about 8 minutes.
- Drain, rinse in cold water and peel off the peel.
- Peel the carrots, grate them roughly and season with salt and pepper.
- Wash, sort and drain the spinach.
- Take the meat out of the pan, turn in the flaxseed and cut into slices.
- Cut the cress from the bed.
- Cut the egg into slices.
- Distribute the green spelled in 2 bowls.
- Spread the meat, carrots, spinach, eggs and cress on top, serve immediately.
Nutritional Information
Calories: 440 kcal
