A plate of Grilled Chicken Kale Caesar Salad with fresh Tuscan kale, creamy Caesar dressing, juicy grilled chicken breast slices, and halved red grape tomatoes on a rustic wooden table. Topped with freshly grated Parmesan, with a cozy napkin and wooden plate enhancing the warm, inviting atmosphere.

Grilled Chicken & Kale Caesar Classic

Hearty kale Caesar salad with tender grilled chicken, creamy dressing, and a sprinkle of Parmesan.
Portions:4
Preparation Time: 20 minutes
Cooking Time:16 minutes
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Equipment

Ingredients

  • 2 Anchovy fillets
  • 4 4-oz Chicken breasts
  • 1 clove Garlic minced
  • 1 large bunch Tuscan kale cleaned and thinly sliced
  • Juice of 2 Lemons divided
  • 3 tbsp Extra-virgin olive oil divided
  • ¼ cup freshly grated Parmesan + for serving
  • ½ pint red grape Tomatoes
  • ¼ cup 2% Greek yogurt
  • ½ tsp Worcestershire sauce
  • Freshly ground black pepper
  • Kosher salt

Instructions

  • In a mini food processor, combine Parmesan, Greek yogurt, ¼ cup lemon juice, anchovy fillets, Worcestershire sauce, and garlic and pulse.
  • With the motor running, add 2 tablespoons olive oil and puree until smooth.
  • Season with salt and pepper.
  • Heat a grill or grill pan over high heat.
  • Season chicken with salt and pepper and rub with remaining olive oil.
  • Grill until golden and cooked through, 7 to 8 minutes per side.
  • Pour remaining lemon juice over chicken breasts and transfer to a cutting board.
  • Let rest for 5 minutes, then slice into thin strips.
  • In a large bowl, toss kale and tomatoes.
  • Add half the Caesar dressing and taste, adding more if desired.
  • Divide salad among 4 plates and top with grilled chicken and more Parmesan.

Notes / Tips / Wine Advice:

Serving Tip:
Serve immediately to maintain the freshness of the kale and the warmth of the chicken.
Wine Advice:
A crisp Sauvignon Blanc or a light-bodied Pinot Grigio would complement the flavors of the salad.

Nutritional Information

Calories: 400 kcal | Carbohydrates: 10 g | Protein: 40 g | Fat: 22 g | Fiber: 4 g | Sugar: 3 g | Salt: 1.5 g
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Recipe Category Bread Machine / Cheese / Chicken / Lunch / Salad
Country International
Season: All seasons
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