Grilled Ginger Lime Tofu – Fresh & Flavorful Marinated Tofu Steaks
These Ginger Lime Tofu steaks are marinated to perfection and grilled or baked for a bright, flavorful dish. Perfect for summer gatherings, this dish works well with tempeh or seitan too!
Equipment
- Shallow dish or resealable plastic bag for marinating
- whisk,
- Grill or oven-safe baking dish
- Knife and cutting board
- Measuring cups and spoons
Ingrediënten
- ¼ cup 60 ml lime juice
- ¼ cup 60 ml extra-virgin olive oil
- 3 tablespoons 18 g finely grated fresh gingerroot
- 2 tablespoons 30 ml soy sauce or tamari
- 12 to 15 ounces 340 g to 425 g extra-firm tofu, drained, pressed, and cut into 4 “steaks”
Instructies
- Whisk together the lime juice, olive oil, ginger, and soy sauce in a bowl.
- Place the tofu steaks in a shallow dish or resealable plastic bag.
- Pour the marinade over the tofu and let marinate for at least 1 hour, or up to overnight.
- Remove the tofu from the marinade, reserving the leftover marinade for later use.
- If grilling, preheat the grill to medium-high heat.
- Place the tofu steaks on the grill and cook for 5 to 7 minutes before flipping.
- Cook the other side for an additional 5 to 7 minutes.
- If baking, preheat the oven to 450°F (230°C, or gas mark 8).
- Place the marinated tofu and reserved marinade in an oven-safe dish and bake uncovered for 10 to 12 minutes.
- Spoon any leftover marinade on top of the tofu before serving.
Notes / Tips / Wine Advice:
Serving Tip:
Serve with a side of grilled vegetables or over a bed of quinoa or rice for a light, refreshing summer meal.
Wine Advice:
Pair with a chilled white wine, such as Sauvignon Blanc, to complement the fresh and zesty flavors.
Nutritional Information
Calories: 180 kcal | Carbohydrates: 8 g | Protein: 15 g | Fat: 12 g | Fiber: 2 g | Sugar: 2 g | Salt: 1 g
