Healthier Air Fryer General Tso’s Chicken
Healthier Air Fryer General Tso’s Chicken
Ingrediënten
- 2 lbs boneless skinless chicken thighs, cut into bite-sized pieces
- ⅓ cup potato starch
- 1 tbsp. vegetable oil
- 6 dried red chilies
- 3 green onions chopped
- 2 tsp. minced garlic
- 1 tsp. minced ginger
- ¾ cup brown sugar
- 4 fl oz chicken broth
- 4 fl oz soy sauce
- 2 tbsp. rice vinegar
- 1 tsp. sesame oil
- 1 pinch of salt
- 2 tsp. cornstarch
- 2 fl oz water
Instructies
Preparing the Chicken:
- Preheat the air fryer to 400°F (200°C).
- Coat the chicken thighs with potato starch, ensuring all pieces are fully covered.
- Using tongs, add the coated chicken pieces to the air fryer basket.
- Cook the chicken pieces for 20 to 25 minutes until crispy, shaking the basket every 5 minutes for even cooking.
Making the Sauce:
- While the chicken is cooking, heat vegetable oil in a skillet over medium-high heat.
- Once hot, add chopped green onions, dried red chilies, minced garlic, and minced ginger to the skillet.
- Stir fry for about 1 minute until the chilies brighten in color and the onions have softened.
- Add brown sugar, chicken broth, soy sauce, rice vinegar, sesame oil, and a pinch of salt to the skillet.
- Stir well and bring the mixture to a boil.
- Cook for about 3 minutes.
Combining Chicken and Sauce:
- Once the chicken in the air fryer is crispy and cooked through, add it to the sauce in the skillet.
- Stir to coat the chicken pieces evenly.
- In a small bowl, whisk together cornstarch and water to create a thickening agent.
- Stir the cornstarch mixture into the boiling sauce and let it cook for about 1 minute, stirring continuously, until the sauce has thickened.
Serving:
- Serve the General Tso’s chicken with rice and vegetables.
Notes / Tips / Wine Advice:
Wine Advice:
Pair this healthier version of General Tso’s chicken with a light-bodied red wine such as a Pinot Noir or a fruity Beaujolais. The wine’s acidity and fruitiness will complement the sweet and savory flavors of the dish without overpowering them.Nutritional Information
Calories: 400 kcal | Carbohydrates: 35 g | Protein: 25 g | Fat: 15 g | Fiber: 2 g | Sugar: 20 g