Healthier Air Fryer General Tso’s Chicken

Healthier Air Fryer General Tso’s Chicken

Portions:4
Cooking Time:40 minuten
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Equipment

Ingrediënten

  • 2 lbs boneless skinless chicken thighs, cut into bite-sized pieces
  • cup potato starch
  • 1 tbsp. vegetable oil
  • 6 dried red chilies
  • 3 green onions chopped
  • 2 tsp. minced garlic
  • 1 tsp. minced ginger
  • ¾ cup brown sugar
  • 4 fl oz chicken broth
  • 4 fl oz soy sauce
  • 2 tbsp. rice vinegar
  • 1 tsp. sesame oil
  • 1 pinch of salt
  • 2 tsp. cornstarch
  • 2 fl oz water

Instructies

Preparing the Chicken:

  • Preheat the air fryer to 400°F (200°C).
  • Coat the chicken thighs with potato starch, ensuring all pieces are fully covered.
  • Using tongs, add the coated chicken pieces to the air fryer basket.
  • Cook the chicken pieces for 20 to 25 minutes until crispy, shaking the basket every 5 minutes for even cooking.

Making the Sauce:

  • While the chicken is cooking, heat vegetable oil in a skillet over medium-high heat.
  • Once hot, add chopped green onions, dried red chilies, minced garlic, and minced ginger to the skillet.
  • Stir fry for about 1 minute until the chilies brighten in color and the onions have softened.
  • Add brown sugar, chicken broth, soy sauce, rice vinegar, sesame oil, and a pinch of salt to the skillet.
  • Stir well and bring the mixture to a boil.
  • Cook for about 3 minutes.

Combining Chicken and Sauce:

  • Once the chicken in the air fryer is crispy and cooked through, add it to the sauce in the skillet.
  • Stir to coat the chicken pieces evenly.
  • In a small bowl, whisk together cornstarch and water to create a thickening agent.
  • Stir the cornstarch mixture into the boiling sauce and let it cook for about 1 minute, stirring continuously, until the sauce has thickened.

Serving:

  • Serve the General Tso’s chicken with rice and vegetables.

Notes / Tips / Wine Advice:

Wine Advice:

Pair this healthier version of General Tso’s chicken with a light-bodied red wine such as a Pinot Noir or a fruity Beaujolais. The wine’s acidity and fruitiness will complement the sweet and savory flavors of the dish without overpowering them.

Nutritional Information

Calories: 400 kcal | Carbohydrates: 35 g | Protein: 25 g | Fat: 15 g | Fiber: 2 g | Sugar: 20 g
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Recipe Category Airfryer / Chicken / Main Dish
Country Chinese
Diets Dairy free
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