Hearty Fig and Lentil Soup

Hearty Fig and Lentil Soup

Hearty Fig and Lentil Soup

Warm your heart and belly with this unique fig and lentil soup, blending subtle sweetness and hearty flavors!
Portions:6
Preparation Time: 40 minuten
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Equipment

Ingrediënten

For the fig spread:

  • 1 teaspoon extra-virgin olive oil
  • 1 small shallot finely minced
  • 2 tablespoons 42 g agave nectar
  • ½ cup 80 ml red wine
  • 1 teaspoon red wine vinegar
  • ½ teaspoon coarse sea salt
  • ½ teaspoon dried rosemary
  • 1 cup 170 g dried figs, stemmed and quartered
  • ½ cup 100 g roasted and ground chestnuts

For the soup:

  • 1 tablespoon 15 ml extra-virgin olive oil
  • ½ cup 80 g chopped celery
  • 1 cup 128 g chopped carrot
  • ½ cup 80 g chopped red onion
  • 2 cloves garlic grated
  • 1 teaspoon coarse sea salt
  • ¼ teaspoon ground white pepper to taste
  • 1 can 15 ounces, or 425 g tomato sauce
  • 45 ounces 1.3 l water
  • 1 tablespoon 17 g tomato paste
  • 1 cup 190 g uncooked brown or green lentils, rinsed and drained

Instructies

To make the fig spread:

  • Heat the olive oil in a medium saucepan over medium heat.
  • Add the minced shallot and cook until tender and fragrant.
  • Stir in the agave nectar, red wine, red wine vinegar, sea salt, and rosemary.
  • Bring to a boil.
  • Add the figs, cover, and let simmer for 10 minutes.
  • Mix in the ground chestnuts and set aside.

To make the soup:

  • In a large saucepan, heat the olive oil over medium-high heat.
  • Add the chopped celery, carrot, red onion, and grated garlic.
  • Cook for 5 minutes or until tender.
  • Add the sea salt, white pepper, tomato sauce, water, tomato paste, and the prepared fig spread.
  • Stir well.
  • Bring the mixture to a boil, then add the lentils.
  • Cover, reduce heat, and simmer for 20 minutes, stirring occasionally, until the lentils are tender.
  • Serve warm and enjoy!

Notes / Tips / Wine Advice:

Wine Advice:

Pair this soup with a full-bodied red wine like Cabernet Sauvignon or Syrah for a balanced complement to the fig flavors.

Nutritional Information

Calories: 270 kcal | Carbohydrates: 46 g | Protein: 9 g | Fat: 5 g | Sugar: 12 g | Salt: 1.2 g
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Recipe Category Main Dish / Snacks / Soup / Vegetables
Country Mediterranean
Holliday: Christmas / Easter / Mothersday
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