Herb-Crusted Baked Chicken Tenders
Herb-Crusted Baked Chicken Tenders
Equipment
- baking sheet
- cooking spray
- Shallow bowls (2)
- whisk,
Ingrediënten
- ⅔ cup egg substitute or 1 large egg
- 1 tablespoon prepared mustard
- 1 garlic clove minced
- ¾ cup dry breadcrumbs
- 2 teaspoons dried basil
- 1 teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 pound chicken tenderloins
Instructies
- Preheat the oven to 400°F (200°C).
- In a shallow bowl, whisk together the egg substitute, mustard, and minced garlic.
- In another shallow bowl, combine the dry breadcrumbs with dried basil, paprika, salt, and pepper.
- Dip each chicken tenderloin into the egg mixture, then coat it evenly with the breadcrumb mixture.
- Place the coated chicken tenderloins on a baking sheet coated with cooking spray.
- Bake in the preheated oven until the chicken is golden brown and no longer pink inside, for about 10-15 minutes.
Notes / Tips / Wine Advice:
Wine Advice:
Pair these herb-crusted chicken tenders with a light-bodied white wine such as Chardonnay or Pinot Grigio. Alternatively, serve with a crisp and refreshing salad or alongside steamed vegetables for a complete meal.Nutritional Information
Calories: 194 kcal | Carbohydrates: 14 g | Protein: 31 g | Fat: 2 g | Fiber: 1 g | Sugar: 1 g
